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Grilled Steelhead Trout Recipe

When you think of trout, the first thing that comes to mind is lake trout.

However, steelhead trout are also a freshwater fish that tastes similar to lake trout but is a little more flavorful.

If you enjoy trout and haven’t tried this fish yet, it’s time to start !

Steelhead trout is a great fish to grill because it has a mild flavor that’s perfect for a variety of dishes.

It’s not as delicate as bass or salmon, so you can use it in any recipe without fear of undercooking it.

The fish is also easy to prepare without needing any special equipment.

What ingredients do you need to make grilled steelhead trout?

You’ll need to start by choosing what type of trout you want to grill.

There are many types of steelhead trout, so you may want to choose between your two favorites: the rainbow and brown trout.

Steelhead trout is a very popular fish in the United States, but it is not as common in other countries.

To get familiar with the different types of trout, try reading a list of trout species and their characteristics.

Be sure to choose a type that you enjoy.

Grilled Steelhead Trout Recipe

What is the best way to season a steelhead trout before grilling?

Steelhead trout is a freshwater fish that’s often found in lakes and rivers.

This fish has a mild flavor and is also very low in fat.

It’s a great fish to grill because it can hold its own against other bolder flavors.

Before grilling steelhead trout, it’s important to marinate the fish for at least an hour to allow the flavors of herbs, spices, and other ingredients to infuse into the flesh.

You’ll also have an easier time cleaning the fish after cooking if you let it sit for a few minutes before cooking.

How long should you grill steelhead trout for optimal flavor?

Steelhead trout have a mild flavor and are not too tough.

It’s a good idea to cook steelhead trout on low heat in order to prevent it from drying out.

As with other fish, the longer you cook it, the more tender and juicy the fish will be.

The best way to grill steelhead trout is to wrap it up in aluminum foil.

While this method makes for easy cleanup, it also means you can’t get proper grill marks on the fish.

If you try to cook steelhead trout using this method, you may end up with a dryer piece of fish (and a frustrated chef).

For the best results, you should marinate the steelhead trout in a mix of herbs and spices before grilling or searing it over direct heat.

Since the fish cooks quickly and doesn’t take long to grill, timing is extremely important when cooking it.

Can you use a marinade on steelhead trout to enhance its flavor?

Steelhead trout is a mild fish, but it still has flavors that you can enhance with a marinade.

The ingredients in the marinade are all either herb or spice based.

This means that the marinade will add flavor to the fish without adding too much moisture.

You might also consider marinating your trout in a mixture of herbs and spices for a few hours before grilling so that the marinade can set up.

If you’re looking to add something to your steelhead trout other than a marinade, you can do so by cooking it in wine or beer.

Steelhead trout pairs well with these two drinks because the mild fish contrasts well with the smoky taste of the beverage.

However, you’ll want to avoid using strong liquors because they can overpower the subtle flavors of the fish.

What are some common sides to serve with grilled steelhead trout?

Steelhead trout is a very mild-flavored fish that is perfect for seamlessly blending into a variety of dishes.

In addition to being a flavorful and versatile fish, it’s also quite affordable.

If you’re looking for a budget-friendly and tasty fish, steelhead trout is the way to go.

It also pairs well with vegetables such as asparagus and roasted potatoes and has an excellent pairing with creamy sauces.

Grilled Steelhead Trout Recipe

How can you tell when the steelhead trout is cooked through?

The best way to tell if the fish is done is to use your fingertips.

When done, the flesh of the steelhead trout should be slightly firm to the touch and opaque.

If you can poke a finger into the fish, it’s time to pull it off the grill.

If you’re cooking other types of fish, you can also use a meat thermometer to check for doneness.

The trout will flake when it’s done.

For more detailed instructions on how to cook various types of fish, read our guide on how to cook salmon.

What type of grill is best to use when grilling steelhead trout?

There are two main types of grills that you can use for this fish: a charcoal grill and a gas grill.

Charcoal grills have a larger surface area for the heat to radiate and cook the fish faster.

Gas grills have a smaller surface area, so the heat will take longer to fully penetrate the fish since it has less contact with the grate.

For steelhead trout, you’ll want to choose one of these.

Are there any special techniques for grilling steelhead trout?

The main difference between steelhead trout and other types of trout is the thickness of the fish.

Steelhead trout can be as thin as a half-inch to more than a foot (1.6 to 30.5 centimeters) thick.

Steelhead trout can also vary in color, which makes it easier for you to find a match for your favorite pantry items like spices, herbs, and other seasonings.

The techniques for grilling steelhead trout are the same as most fish.

If you want to make it more flavorful, try using different herbs and spices to marinate the fish before grilling.

Some people like to add lemon juice or water to the marinade, allowing the fish to absorb the flavors without drying out.

For an even juicier piece of grilled steelhead trout, leave the skin on when you cook it.

Most people remove this part of the fish’s skin to make it cook faster, but not doing so will allow the fish’s natural juices to drip into the fire while cooking.

Leave this part of the fish on until you’re ready to serve it or you can always remove it before serving.

Grilled Steelhead Trout Recipe

Does grilled steelhead trout freeze well?

If you want to store your grilled steelhead trout in the fridge, it will stay fresh for a few days.

If you want to keep it longer, place it in a freezer-safe bag or container.

You can also freeze the fish; just make sure that it is completely thawed before you cook it.

What are some creative ways to serve grilled steelhead trout?

There are many ways to prepare grilled steelhead trout.

You can serve it as a main dish, or you can make it a side dish by serving it with some steamed vegetables and potatoes.

Steelhead trout is great when served with roasted vegetables.

You can also use the fish as a unique ingredient in savory pies and pastries.

Grilled Steelhead Trout Recipe

Grill Steelhead Trout

Steelhead trout is a great fish to grill because it has a mild flavor that's perfect for a variety of dishes .
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Course: Dinner
Cuisine: American
Keyword: Grill Steelhead Trout
Servings: 3
Calories: 322kcal


  • 1 small saucepan


  • 4 Steelhead Trout fillets
  • 1/3 cup soy sauce
  • 1/3 cup Maple Syrup
  • Freshly ground pepper
  • 3 Tbsp soy sauce
  • 3 Tbsp maple syrup
  • 1/2 tsp horseradish
  • Vegetable oil 


  • The 1/3 cup soy sauce and maple syrup should be combined. 
    Pour the mixture over the fillets in a sizable glass pan. Put the fillets in the fridge.
  • Add any leftover maple syrup and soy sauce to the small pot. 
    Simmer for two to three minutes to thicken.
  • Put in horseradish. Discard the glazing. 
    Set the grill to high heat. Take the fillets out of the fridge, then season with freshly ground black pepper.
  • Place the fillets flesh side down on the grill after thoroughly lubricating it with vegetable oil. 
    For 3 minutes, grill the fillets. 
    Turn the fillets gently, then coat them all with glaze. 3 minutes more of cooking is required.
  • Add more glaze using a brush, then reduce heat to low and cook the fillets until they are almost flaky.
    Brush with any remaining glaze.
  • Enjoy!





Calories: 322kcal | Carbohydrates: 34g | Protein: 45g | Fat: 41g | Saturated Fat: 44g | Polyunsaturated Fat: 32g | Monounsaturated Fat: 32g | Trans Fat: 39g | Cholesterol: 105mg | Sodium: 100mg | Fiber: 23g | Sugar: 12g | Vitamin A: 1444IU | Calcium: 12mg | Iron: 0.3mg
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