As busy and active families, it can often be hard to find time for healthy meals .
While the food industry hasn’t exactly done a great job at making things easy , there are still some steps you can take to make things easier.
One of the easiest ways to do this is by cooking meals in bulk.
If you’re a busy parent, working mom or caretaker , you know that the last thing you need is to have to cook your meals effectively, every single day.
This can be a real challenge.
Luckily, there are easy ‘recipes’ that you can follow .
Hello Fresh allows you to order ready-to-cook meals in bulk, which are then shipped right to your door.
There’s no cleaning up after cooking them and then having to store them for days on end .
Instead , these recipes will combine everything needed for the meal into one pack and when it arrives you simply assemble it all together.
No more dirty dishes and no more dirty counters !
What are the ingredients for the hello fresh salmon recipe ?
Hello Fresh salmon recipes are incredibly simple and easy to follow .
All you need is the recipe , a few ingredients, and your HelloFresh cooker.
HelloFresh has a ton of different recipes so there’s definitely something for everyone .
Each recipe includes the type of salmon used , instructions for setting up your kettle-cooker and cooking time.
What type of salmon is used for the hello fresh salmon recipe ?
You can choose from a variety of different ingredients and varieties.
You can get any type of salmon, or you can select a fish that is specific to the recipe.
In this case, we are using salmon .
We are using a very simple Hello Fresh salmon recipe for our meal.
You can also choose from a variety of other options , including chicken, steak or tofu.
How long does it take to make the hello fresh salmon recipe ?
The Hello Fresh Salmon recipe is really simple .
In fact , the ingredients are so simple that any member of your family could make it in no time at all.
All you have to do is follow the instructions on the packaging .
You’ll be amazed at how easy it is.
The resulting meal will be delicious.
How much does it cost to make the hello fresh salmon recipe ?
When you order the Hello Fresh salmon, you will receive one 5-pound bag of frozen salmon and a recipe booklet.
The market price for this meal is $21.48 , but it’s cheaper when you purchase it in bulk .
In order to get the best price, simply buy four servings.
This is equivalent to two meals with three meal portions each.
If the recipe booklet arrives broken, then the market price is $2 .40 per serving.
If your meal does not arrive broken , then the meal will be $4.78 per serving.
When you calculate that into four meals and add up all of the cost–you will find that the total cost to make this Hello Fresh salmon recipe comes to $20 .76.
What kind of side dish pairs well with the hello fresh salmon recipe ?
There are a lot of great side dishes that you can make with this recipe.
The options are pretty numerous , so we’ve created a list of the best side dishes that you can pair with Hello Fresh Salmon .
Note that these particular recipes were not created with Hello Fresh in mind, but hey, they’re still tasty !
Is the hello fresh salmon recipe suitable for a vegan diet ?
Most of the time when you think ‘vegan’ , you think of the guy wearing the red t-shirt with the big beard who’s always preaching about the cruelty of meat.
For some, this may be an accurate representation of a vegan diet.
However, for those of us with a little more imagination, this isn’t necessarily the case .
Being vegan means never eating meat , fish or poultry .
Vegans aren’t allowed to eat anything that has even passed through a farm animal or anything that contains any ingredients derived from animals.
This means no eggs, honey or gelatin.
This doesn’t mean that vegans can eat absolutely everything else.
There are certain things that vegans can eat, such as fruits and vegetables, nuts and seeds , but nothing else.
This includes honey, which is made from bees, so if you’re vegan you need to avoid it .
If you’re looking to adopt a vegan diet in order to try and lose weight or improve your general health , then it’s going to be difficult .
If you’re not a vegan or trying to lose weight and your Hello Fresh salmon recipe is full of eggs and sugar then it won’t work too well.
What temperature should the oven be set to when making the hello fresh salmon recipe ?
When you’re cooking meals in bulk, it’s also important to know how to cook them.
You want to cook foods to a temperature that’s high enough to kill germs , but low enough to prevent the food from spoiling too quickly .
When cooking Hello Fresh recipes in bulk, the oven should be set to a temperature between the lowest and highest settings.
A minimum of 200 degrees is best for killing germs.
A higher temperature will allow you to cook the food more quickly , but it will also speed up the cooking time and make the food more prone to spoilage.
The lower end of the oven setting is still healthy and safe for your food .
Depending on whether or not there are other people in your household , you may want to adjust the temperature accordingly .
For example, it might be wise to heat everything up at a slightly higher temperature if there are small children or elderly family members living with you who tend to be extra motivated toward eating their dinner before everyone else gets served.
Are there any health benefits associated with the hello fresh salmon recipe ?
Cooking the meals at home is healthier and more convenient than going to restaurants or fast food chains.
The Hello Fresh salmon recipe is no exception.
Not only is it delicious , it’s nutritious as well.
The salmon has been flavored with a marinade that includes turmeric, which is known as one of the best anti-inflammatory foods .
Turmeric also helps to fight off toxins and infections in the body.
The fat in the salmon is needed to help you feel full, while also keeping you feeling healthy.
The salmon itself is high in omega-3s, which have been proven to have numerous health benefits .
Omega-3’s are essential for brain development and growth, heart health , joint health and auto immunity.
Some of these benefits include fighting colds and flu , helping with skin conditions and even reducing back pain.
What is the best way to cook the hello fresh salmon recipe ?
Hello Fresh has a great salmon recipe that you can follow .
This is not just any ordinary salmon recipe.
It uses salmon from the Hello Fresh Kitchen , which is extremely fresh and great for healthy families.
Hello Fresh Salmon is cooked with a spicy orange marinade and comes packed with lots of healthy fat.
The recipe makes your entire meal ready to go, so there are no dirty dishes to worry about either.
You simply need to store the marinade separately , since you will use this throughout the week in other recipes too .
What are the nutrition facts for the hello fresh salmon recipe ?
The nutrition facts will vary from recipe to recipe, depending on what you choose.
The Hello Fresh salmon recipe is a perfect example of this.
Depending on the kind of salmon you choose , the quantities will vary .
The Hello Fresh salmon recipe contains 1 pound of salmon fillets and 6 servings per package.
The serving size will also vary from one to another .
For this particular recipe , each serving would contain 572 calories and 46 grams of fat.
If you were to replace the salmon with chicken breast or shrimp, the calories would drop drastically.
However , if you’re looking for a healthy meal that’s slightly more filling than water and fruit juice, then this may be a good option for you .
Ingredients
- 2 unit potatoes
- ½ unit lemon
- 1 packet salmon
- 1 head broccoli
- 1 bunch dill
- 1 unit zucchini
- 20 g butter
- ¼ tbsp salt
- 3 tbsp olive oil
Instructions
- Set the oven's temperature to 220°C or 200°C fan-forced. Unpeeled, chop the potato into 1 cm-sized pieces. Slice the zucchini into 2 cm-long pieces. To ensure that your veggies cook in the allotted time, cut them properly. Put the potato and zucchini on a baking sheet covered with parchment paper, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 20 to 25 minutes, tossing to coat.
- Start heating up a medium pot of water while the vegetables are roasting. The broccoli stalk should be coarsely chopped, and the florets should be tiny. Slice the dill up thinly. Lemon in half (see ingredients list).
- When the water in the saucepan is boiling, add the broccoli and simmer for 3 to 4 minutes, or until tender. Return the drained water to the saucepan. To keep warm, put a lid on top.
- In a medium-sized frying pan over medium-high heat, warm a thin layer of olive oil. With a paper towel, pat the salmon dry. Then, sprinkle a little salt and pepper on each side. When the oil is heated, add the salmon to the pan skin-side down and cook for 2-4 minutes on each side, or until just cooked through (depending on thickness). SERVE SALMON WITH A LITTLE RARENESS IN THE CENTER.
- Reduce the heat to low and add the butter and a sprinkle of olive oil to the frying pan with the salmon. Cook for 1-2 minutes, or until the butter has melted and started to brown. TIP: Butter may burn quickly, so pay attention! Spoon the butter mixture over the salmon, then squeeze some lemon juice on top. Onto a platter, transfer the fish. Stir in the dill and a dash of pepper after adding them to the pan. TIP: Taste the dish and, if desired, add extra salt, pepper, or lemon juice.
- On each dish, distribute the fish, golden potatoes, zucchini, and broccoli. Add the fish to the lemon sauce.
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Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.