If you have never heard of Hibachi, it’s time to look into this Japanese food trend.
The main idea behind hibachi cuisine is using heat sources that don’t require any oil or fat.
You can use an electric grill (hob), gas burner, charcoal, wood-burning fire pit, or even a grill pan.
These types of grills are known as “hibachi,” which means ‘fireplace’ in Japanese.
In addition to being healthier than other methods of cooking, hibachi has also been proven to taste better because it uses smoke instead of flames to cook.
Here we will go over what kinds of vegetables can be cooked on a hibachi, how to prepare them, and all the different ways they can be served.
We will also talk about some of the most popular hibachi recipes out there!
What Vegetables Can Be Cooked On A Hibachi?
Hibachi doesn’t only work with vegetables but many things like meat, fish, eggs, and desserts.
Here is a list of some of the foods you can cook on a hibachi.
Vegetables: Asparagus, bell peppers, broccoli, brussels sprouts, cabbage, carrots, cauliflower, eggplant, green beans, kale, mushrooms, onions, potatoes, pumpkin, rutabaga, snow peas, spinach, tomatoes, zucchini
Desserts:
Fruits such as apple, banana, cherry tomato, fig, kiwi fruit, mango, orange, peach, pineapple, plum, watermelon, yam
Meat/fish:
Beef, chicken, lamb chops, pork loin, salmon fillet, steak, turkey breast, tuna steaks
Eggs:
Hard boiled, poached, scrambled, sunny side up, soft boiled
Beverages:
Coffee, tea, hot chocolate, milk, soy sauce, wine
What Is A Hibachi?
A “hibachi” is a type of outdoor grill, similar to a barbecue or kamado grill.
You can find these at specialty stores like Target or Walmart, but if you want something portable, check out our list of top 10 best folding BBQs for camping.
Hibachis usually come with two parts – the base unit and the lid.
There are many variations of hibachi bases available depending on where you live.
They range from simple metal frames to modern stainless steel units with wheels.
Some models include built-in vents while others have removable lids so you can customize the size of the flame.
If you need help deciding between multiple brands, take a look at our guide comparing the four biggest names in hibachi base options.
How to Use Your Hibachi Grill Properly
The first thing you should keep in mind when using any kind of hibachi is safety.
Always wear gloves and follow proper ventilation guidelines.
Also make sure that you understand how the venting system works before putting anything inside.
Never put hot items directly onto the coals, and always remember not to place anything too close to the actual flame source.
Heat is one of the keys to good hibachi dishes.
How Do You Cook Vegetables On A Hibachi?
Hibachi vegetables can be prepared by simply cutting up your favorite vegetable, placing it directly onto the cooking surface (the hibachi), and then adding seasonings or sauces to enhance its flavor.
You can add spices like garlic powder and onion powder, soy sauce, rice wine vinegar, sesame seeds, salt, pepper, and lemon juice.
Another option would be to chop up your vegetables into bite size pieces so that they will cook faster.
When preparing your vegetables, remember that different vegetables take longer to cook at different temperatures.
As such, you should place the smaller ones first, followed by larger items.
To determine if your vegetables are done, check whether they are tender enough to pierce easily with a fork.
The Best Hibachi Recipe
This simple chicken and broccoli hibachi recipe is one of the best examples of how easy it is to create healthy dishes with just a few ingredients.
With only four ingredients, you won’t feel guilty eating this meal.
If you want something similar but slightly less healthy, try our recipe for grilled zucchini sticks with olive tapenade below.
What Is The Best Hibachi Recipe?
The best hibachi recipe is one that combines fresh ingredients with simple flavors.
You want to focus on fresh vegetables, but not just any old vegetables.
They should be ones that are well suited to hibachi.
For example, if you like potatoes, then try baking them first so they are crispy outside and tender inside.
If you prefer root vegetables, then roasted sweet potato fries may be perfect for hibachi.
When choosing meat, I recommend pork belly or beef short ribs.
Both of these cuts come from fatty areas where the fat helps keep the meat tender during roasting.
Another good option would be chicken thighs.
Chicken thighs are generally leaner than regular breasts, and they take longer to finish cooking because their skin needs to render before the meat gets overcooked.
Simple Roasted Beets
Beet greens are edible, but too much makes you feel sick.
So here is a quick and easy way to roast beet roots without making green salad.
The secret ingredient is balsamic vinegar, which adds tangy sweetness while keeping the color bright red.
Make sure you buy organic beets for this recipe.
There are many reasons why organic produce tastes better, including avoiding pesticides, lower levels of harmful chemicals, and higher concentrations of nutrients like vitamins C and E.
All of those things mean fewer health risks for you and your family as well.
Hibachi is known as one of Japan’s most famous cooking styles that combines two different methods of grilling – direct heat from an open flame and indirect heating using smoke or steam.
What Are Some Hibachi Cooking Tips?
When you use the hibachi method, it is important to remember that it is not always necessary to flip food over during cooking.
This means that while this may be considered standard practice when using other types of grills, it is not strictly required with a hibachi grill.
The key to successful hibachi cooking is to allow the vegetables to cook through evenly without overcooking them on either side.
Grill Timings
The best time to start cooking with hibachi is at medium-high temperature (around 500 F), but there will still be room for adjustments depending on how thick or thin the vegetables are.
If they have been cut into large chunks, then you should expect to spend more time than if they were smaller pieces.
You can also choose to add seasonings at any point before you turn off the fire so the flavors can infuse throughout the entire meal.
- Medium sized items like zucchini, eggplant, mushrooms, onions, etc. – around 2 minutes per side
- Smaller items such as peppers, green beans, tomatoes, potatoes, squash, etc. – around 3–4 minutes per side
- Large items like chicken breasts, steak, fish fillets, etc. – around 5 minutes per side
How to clean a hibachi
There is no need to clean your hibachi after every single use.
However, you do want to make sure that all burnt bits of food and grease are cleaned up thoroughly, otherwise bacteria could grow which would ruin your next meal!
To remove burnt remnants, brush a little vegetable oil onto the grill surface and wipe away the residue with a damp paper towel.
How Do You Choose The Right Vegetables For Hibachi?
It is important when choosing hibachi vegetables that they are fresh so that the flavors will be more intense.
You should also make sure that they have been cut into even pieces so that they all grill evenly.
The best time to buy them is at the end of summer when they are just coming off the vine.
They are often sold frozen but if this isn’t possible then it’s okay to use them straight out of the fridge.
Hibachi vegetables look very similar to those used in other types of Japanese cuisine.
They include eggplant, squash (sweet potato), zucchini, cucumber, green beans, snow peas, mushrooms, spinach, onions, peppers and tomatoes.
However, there are some specific ones which are used specifically for hibachi cooking such as bamboo shoots and seaweed.
These are not suitable for any other type of grilling.
One thing to note about the vegetables is that they need to be cut to uniform size before being placed onto the grill.
If you don’t want to waste food, try cutting the vegetables first with scissors.
Alternatively, you could use a vegetable peeler or knife to create perfectly square slices of vegetables.
Once they’re ready to go, place them directly over the coals on the side of the barbecue where you plan to cook them.
Then turn them around every few minutes until they are done.
What Are Some Common Mistakes When Cooking Hibachi Vegetables?
The first mistake people make with hibachi cooking involves placing too many ingredients on top of the grill at once.
You want to be sure you have enough space between each piece so they cook evenly.
If you do not leave enough space, the food will burn before it cooks through completely.
Another common mistake people make with hibachi cooking is forgetting to add salt during the cooking process.
The reason why this happens is because the meat releases moisture while cooking which can cause the sauce to become watery.
To avoid this, season the food after it has cooked thoroughly.
When preparing hibachi vegetables recipes, there should always be plenty of space between foods so they don’t stick together.
It’s also important to cut all the fruits and vegetables into even-sized pieces so they cook evenly.
Another thing to keep in mind is that vegetables need more time to cook than meats, especially if they are thick cuts like carrots, potatoes, squash, etc.
Lastly, remember to use wooden skewers instead of metal ones.
Metal skewers tend to conduct heat poorly while wood skewers allow the food to absorb the heat better.
Wooden skewers are also easier to clean up after cooking, since you won’t find any burnt bits stuck inside them.
How Can You Make Hibachi Vegetables More Flavorful?
The secret to making the best hibachi vegetable recipes is to use high quality ingredients.
You want to find fresh produce with minimal pesticides, preservatives, and additives.
The key here is to use less salt than what you would usually eat when preparing this dish.
If you need to add extra seasoning because it isn’t salty enough, then just add a little bit at a time until you reach your desired taste level.
A good rule of thumb is to aim for about 1 teaspoon per serving (which should be a small plate).
For example, if you were eating a large bowl of hibachi vegetables, it may take 2-3 teaspoons of salt to bring out all of its flavors.
However, if you have already eaten several meals before preparing this meal, you might only need 1/4th of a teaspoon instead.
If you aren’t sure how much salt you put into your food, check out our guide to nutrition facts labels which explains why adding too much salt is not good for your health.
What Are Some Creative Ways To Serve Hibachi Vegetables?
The main idea behind this type of grilling method is to cook food by creating a lot of moisture in it so that it can absorb all the flavors and nutrients from its surroundings.
In modern day life, there has been a rise in health conscious people who prefer to eat foods cooked with less fat in them, and more vegetables on their plates.
With this in mind, it makes sense why people have started adding hibachi ingredients into their meals.
If you want to try out hibachi vegetables recipes then here are some ideas for you:
- Grilled vegetable salad
- Roasted eggplant with tomatoes & garlic sauce
- Crispy tofu with grilled bok choy
- Vegetable kabobs with peanut dressing
- Sushi rolls with grilled vegetables
- Pork belly marinated cabbage
- Tofu stir fry with broccoli, shiitake mushrooms and peppers
- Kale chips with roasted red bell pepper hummus dip
- Baked sweet potato fries with caramelized onions and parmesan cheese
- Spicy green beans with crispy shallots
- Grilled squash stuffed with goat cheese and herbs
- Lemon minted baby potatoes with spinach and goat cheese
- Asian style kale slaw with sesame seeds and peanuts
- Roasted cauliflower with pesto and pine nuts
- Stuffed zucchini flowers with feta cheese & basil pesto
- Ginger soy chicken skewers with snow peas and scallions
- Shaved fennel with fresh figs and lemon vinaigrette
- Caramelized onion pizza topped with roasted garlic butter
- Sweetcorn bread pudding with honey butter and pears
- Miso salmon with edamame, cucumber and avocado salad
- Buttered mushroom caps with parsley, sage and thyme
- Fried okra with tarragon mayonnaise
- Chocolate chip cookies with salted caramel ice cream
- Oven baked french toast with sautéed apples and maple syrup
- Egg white omelet with tomato and arugula salad
- Chicken fried rice with jasmine tea
- Broccoli rabe with creamy polenta
- Zoodles with herby gremolata
- Tuna poke bowl with ginger wasabi sauce
- Crackling pork chops with pineapple salsa
- Salmon burgers with mango relish
- Beef short ribs with horseradish mustard BBQ sauce
- Cauliflower tacos with lime crema and cilantro sour cream
- Pan-fried Brussels sprouts with bacon and cranberries
- Smoky chickpea curry over butternut squash puree
- Green bean casserole with ham and eggs
- Grilled corn with chipotle ranch dressing
- Potato skins with homemade sriracha sauce
- Sweet potato stew with sausage and kale
- Chicken wings with celery salt buffalo sauce
- Rice paper rolls with carrot ribbons, pickled vegetables and hoisin
- Tandoori chicken kebabs with yogurt raita
- Thai lettuce wraps with shredded beef and spicy peanut dipping sauce
- Spaghetti squash meatballs with basil pesto
- Sweet potato hash browns with smoked turkey breakfast sausage
- Turkey chili with quinoa and black beans
- Steakhouse skillet dinner with chimichurri sauce, mashed potatoes and pan gravy
- Slow cooker pulled pork shoulder with apple cider barbecue sauce
What Vegetables Can Be Cooked On A Hibachi?
There are many types of hibachi vegetable recipes that you can try out at home but there are also certain ones that are considered “official” because they were created by chefs with years of experience.
- Bean sprouts (or mung bean sprouts)
- Broccoli florets
- Butter lettuce leaves
- Carrot sticks
- Cauliflower florets
- Chayote / Choy sum
- Corn cobs
- Eggplant slices
- Green beans
- Kabocha pumpkin
- Mushrooms
- Radish sticks
- Spinach
- Zucchini
You will find that most of these vegetables are easy to cook and can be grilled quickly without much fanfare.
Bean Sprouts/ Mung Bean Sprouts
These delicate little shoots have been around since ancient times when people would eat them raw.
When it comes to hibachi, you need to make sure you buy them fresh so they don’t dry out during cooking.
You should soak them first before adding them into the grill.
They take about 30 minutes to become tender enough to eat.
Broccoli Floret
This is another simple veggie to add onto your list.
Broccolini has long been used in Japanese cuisine and it works well with the other vegetables listed above.
For this particular recipe, cut off any thick stems that may remain after cutting the broccoli florets.
If you want to make it even easier, you could use frozen broccoli florets instead.
Butter Lettuce Leaves
Lettuce is a very common ingredient in Asian cuisines due to its versatility.
The green leafy variety is perfect for salads, while the red leaf varieties can complement dishes such as soups and stews.
Make sure you wash the leaves thoroughly as anything left behind can be easily picked up by the flames.
Carrot Sticks
When choosing carrots, always look for those which haven’t been treated with pesticides.
These will usually be more expensive than others but they taste better too.
Carrots come in all shapes and sizes but if your grocery store doesn’t sell baby carrots then go for the large ones instead.
Cauliflower Florets
Like broccoli, cauliflower is another commonly-used veggie in Asian cooking.
In fact, it was once called the ‘Queen of vegetables’.
To prepare this specific hibachi vegetable, simply remove the outer layer of the head.
Wash each piece thoroughly under running water to ensure no dirt remains inside.
Chayote/ Choy Sum
Also known as Chinese melon, chayote is an excellent choice for beginners who are trying to incorporate vegetables into their diets.
This fruit is native to Mexico and Central America where it is often eaten raw.
However, in Asia, it is often pickled and added to sauces.
There are many ways to enjoy this versatile plant including stir frying and steaming.
Corn Cobs
If you like corn on the cob, then you must give hibachi a try! But just like everything else, select only the freshest ones you can find.
Cleaning the husk away and removing all of the silky silk is important to avoid burning yourself.
Once you have removed the husks, rinse them thoroughly.
Cut about 4 inches of the tip of the cob leaving 2 inches uncut so that you can stand the cob upright.
Place the end of the cut part on the hibachi grate and place the rest of the cob on top of that.
Eggplant Slices
The eggplants are a staple ingredient in Italian food and it makes sense why they work so well with this style of cooking.
Eggplants can vary greatly in size.
The smaller ones tend to be sweeter while larger ones contain less moisture.
Choose one that feels firm to the touch and is free from blemishes.
As with all other vegetables mentioned here, clean them thoroughly to prevent burns.
It is best to slice the eggplants lengthwise rather than crosswise so that it is easier to turn over.
Use a sharp knife to create thin slices.
Make sure not to overlap them otherwise they won’t cook evenly.
Green Beans
As opposed to string beans, green beans are actually edible pods rather than the seeds found within.
Although both are similar in texture, they offer completely different tastes.
String beans are milder in flavour while green beans are slightly bitter.
Both are equally tasty though and are a good addition to your hibachi.
To prepare green beans, trim off the ends and peel back the skin.
Remove the strings along the length of the pod.
Rinse the beans well under running water to remove any dirt or sand trapped between the fibres.
Now that you have cleaned them, you can either leave them whole or cut into bite-sized pieces depending on how you plan to serve them.
Kabocha Pumpkin
A type of squash, kabocha pumpkin is sometimes referred to as ‘Japanese pumpkin’.
It contains high levels of vitamin A and is rich in antioxidants.
The flesh of kabocha pumpkin tends to be sweet and dense, making it ideal for baking and desserts.
Kabocha pumpkin is typically served sliced and drizzled with maple syrup.
It is also delicious when roasted in the oven.
Mushrooms
Fresh mushrooms are highly recommended for this recipe as they are generally packed with nutrients.
Select only the ones with smooth caps and soft gills.
Clean them carefully and pat them dry before placing them on the hibachi grate.
Radish Sticks
Similar to carrot sticks, radish sticks are another option for vegetarians and meat lovers alike.
Radish is rich in vitamins K and C, potassium, iron and calcium.
It is also beneficial for digestion and helps to lower cholesterol levels.
Like carrots, radish sticks should be washed thoroughly to remove any dirt and debris.
Spinach
Although spinach isn’t technically a hibachi vegetable, it makes for a great side dish.
Unlike other greens, spinach takes well to being sauteed or boiled.
The leaves themselves are extremely nutritious and provide essential minerals such as zinc, magnesium, copper and manganese.
Spinach is also known to help fight cancer and reduce inflammation.
So whether you are preparing it as a salad or serving it as a main course, spinach is definitely worth giving a shot.
What Is A Hibachi?
A hibachi (or “hibakusha”) is the name given to any type of Japanese grill used for cooking food.
The grill itself can be made out of wood, metal, ceramic, or even clay.
In addition, it may have a lid or not.
Most commonly, however, they come with a built-in charcoal burner.
These types of grills can also be found outside at restaurants, parks, and other outdoor locations where people enjoy eating outdoors.
There are several different kinds of hibachis. Some of these include the following:
- The traditional hibachi which uses natural wood coals as fuel
- The electric hibachi which requires electricity to operate
- The gas hibachi which has a separate tank containing propane or butane
- The kabuto hibachi which uses a metal cover over the fire pit so that the cook doesn’t have to worry about flare ups
When buying a hibachi, make sure you choose something durable enough to last you many years.
How Do You Cook Vegetables On A Hibachi?
A hibachi isn’t just any grill! A traditional Japanese hibachi has three parts:
- The main body of the grill which contains a fire box with a grate over it. The grate allows the food to be exposed directly to the flames or heat source.
- An ash pan underneath the main body where ashes are collected after use (which also serves as a water reservoir).
- A lid which covers the entire grill making it possible to seal off the area beneath the grate so that no oxygen gets into the charcoal bed creating the perfect environment for smoking.
Most modern-day hibachis have only two components – the main body and the cover.
They are similar to standard metal outdoor barbecue grills but they don’t come with a built-in burner like those found on gas stoves.
Instead, they rely solely on electricity to power their burners.
What kind of vegetable should I cook on my hibachi?
You can cook almost anything on a hibachi, but here are some popular recipes for grilled vegetables:
- Grilled peppers (green, red, yellow)
- Mushrooms (button, portabella, cremini)
- Broccoli florets
- Brussels sprouts
- Asparagus spears
- Kabocha squash
- Eggplant
If you want to go even further, try these simple ways to add flavor to your grilled vegetables:
- Pour olive oil onto each side of your veggie before placing them on the hibachi.
- Sprinkle salt and pepper liberally all over your vegetables when you place them on the hibachi. You can then brush this seasoning again once they begin to char.
- Add aromatics such as garlic, ginger or citrus juice to your vegetables while they sizzle on the hibachi.
What Is The Best Hibachi Recipe?
The answer to this question depends on what you like to eat.
The main difference between Japanese hibachi cuisine and other types of barbecue is that it uses wood-fired hot coals instead of gas or electric burners.
You can also use charcoal briquettes if you don’t have access to live fire.
How do I make my own Hibachi food?
- Grill hibachi style over medium heat with a grill basket or mesh screen (like a wire grate) placed directly above the coals.
- Use tongs to turn hibachi food every few minutes to keep it evenly grilled.
- Do not add any sauces until after your meal has been cooked.
- Serve hibachi vegetables immediately after they come off the grill.
Why should I choose hibachi vegetables instead of regular vegetables?
Regular vegetables might taste better than hibachi vegetables at first but there are many benefits to eating hibachi vegetables.
They tend to be low in calories, high in fiber, and contain lots of vitamins and minerals such as vitamin C, iron, potassium, zinc, calcium, magnesium, folate, manganese, copper, niacin, pantothenic acid, riboflavin and B12.
These nutrients help boost immunity, improve brain function and support overall health.
What Are Some Popular Hibachi Vegetables?
Some of the most common hibachi vegetables include eggplant, zucchini, mushrooms, green peppers, onions, tomatoes, corn, potatoes, and squash.
You will also find many other types of dishes made with these ingredients such as fried rice, ramen noodles, pizza, stir-fries, omelets, salads, pasta, burgers, sandwiches, soups, stews, and even desserts!
The possibilities are endless when it comes to how you can use hibachi vegetables.
What Are Some Hibachi Cooking Tips?
A few of the common hibachi cooking techniques include:
- Grilling on both sides over charcoal fire
- Grilling with a wok-like pan
- Searing meat and fish by placing them directly above the grill (direct searing)
- Cooking food through the use of smoke
- Using a ceramic plate called a “shichirin” which helps keep foods moist
- Combining different ingredients together, such as grilled pork belly with grilled eggplant and tofu, and then adding sauce to make it more flavorful
- Creating sauces using traditional Japanese seasonings like shoyu soy sauce, mirin, sake, sugar, sesame oil, and ginger
How Do You Choose The Right Vegetables For Hibachi?
You can cook all kinds of fresh vegetables on your hibachi grill but there are four types of vegetables that work best with this style of cooking.
Here are some examples:
- Beef
- Chicken
- Seafood
- Vegetables
There are also several ways to prepare these foods so it’s really up to you what works best for you!
Grilled Beef Tips
This is an example of how beef can be prepared for hibachi cooking.
The first step is to remove any excess fat.
Next season the meat with salt, pepper, garlic powder, and onion powder.
Then add 1/4 cup soy sauce, 2 tablespoons honey, and 3 tablespoons sesame oil.
Let marinate at least 30 minutes before placing the beef into a foil-lined pan.
Grill over high heat until cooked through (about 5 minutes per side).
You may want to brush the steaks with more sauce during the last minute of the cooking process.
Skewers of Chicken Breasts
Another classic hibachi recipe uses chicken breasts seasoned with salt, pepper, ginger, and other spices.
Lay the chicken breast skin side down on a clean cutting board.
Remove any remaining pieces of fat.
Season both sides of each piece of chicken with pepper and salt.
Place 4 bamboo skewers horizontally across each piece of chicken.
Brush the top of each skewer with peanut butter and place them onto the grill.
Cook over medium-high heat for about 6 minutes per side, brushing with additional peanut butter after turning.
Once done, serve immediately.
Grilled Fish Fillets
Fish fillet recipes make for excellent hibachi dishes because they are easy to prep and cook.
Seasoning fish fillets with lemon juice, olive oil, and seasoning will help keep them moist while cooking.
Place the fish on a plate and cover with plastic wrap.
Cover and refrigerate for 15 minutes.
After removing the covering, rub the flesh side of each filet with olive oil and sprinkle with salt and freshly ground black pepper.
Grill over medium-high heat for about 8 minutes per side.
Grilled Veggies
These grilled veggie recipes don’t require much preparation either.
Simply cut the desired vegetable into small pieces and toss it with olive oil, sea salt, and freshly ground black pepper.
Arrange the vegetables on a clean baking sheet and bake at 350°F for 20 minutes or until tender.
Serve warm.
What Are Some Common Mistakes When Cooking Hibachi Vegetables?
When it comes to cooking hibachi vegetables recipe, there are several things you should know about how to cook them correctly.
The first thing to consider is what type of food you want to grill.
There are three main types of foods you can use in this style of cooking: fish, meat, and vegetables.
- Fish, which requires little preparation other than removing any bones.
- Meat, such as beef ribs or chicken thighs, which require marinating before they go on the grill.
- Vegetables, like zucchini, eggplant, peppers, onions, mushrooms, and bamboo shoots.
You may also be wondering if you need to add oil to the fire during the cooking process.
Oil will help prevent sticking or charring but isn’t necessary because the food cooks quickly enough without it.
How Can You Make Hibachi Vegetables More Flavorful?
The secret behind the best hibachi vegetables recipes lies not only with their marinades but also in how they are cooked.
In order to achieve this level of flavor, it’s important to keep these tips in mind:
- Marinate your ingredients before grilling them. Marinade will enhance the flavors of your food by adding moisture, fat, sugar, acidity, saltiness, and other aromatic compounds.
- Be sure to use high quality wood chips and charcoal briquettes for smoking foods. The right kind of fuel (wood) and temperature (around 200 degrees Fahrenheit) will create the perfect environment for smoking.
- Make sure to clean your grill well before starting to cook.
- Don’t overload your grill. If there isn’t enough room on your grill surface for all of your ingredients, then leave some space between each item so that it cooks evenly throughout.
- Grill at medium-high heat until the wood starts to burn and give off smoke.
- Turn down the heat slightly if necessary.
- Cooking time varies depending on the size and thickness of your vegetables. Cook your larger items first so that they don’t dry out while waiting for smaller pieces to finish.
Ingredients
- 1/4 cup rice wine vinegar
- 2 tablespoons soy sauce
- 1/2 teaspoon sesame oil
- 1 tablespoon honey
- 1 large clove garlic, minced
- 1/4 teaspoon freshly ground black pepper
- 1 pound Japanese eggplant, cut into 1/2 inch slices
- 1 head broccoli, cut into florets
- 8 ounces green beans, trimmed and halved lengthwise
- 8 ounces snow peas, strings removed and sliced diagonally into thirds
Steps
- Combine rice wine vinegar, soy sauce, sesame oil, honey, garlic, and black pepper in a small bowl.
- Place vegetables in a sealable plastic bag and pour marinade over top. Refrigerate 30 minutes.
- Remove vegetables from refrigerator and drain excess liquid.
- Preheat grill to medium-high.
- Clean the grill grate with paper towels and brush lightly with vegetable oil.
- Lay vegetables on the hot grill grate without overlapping them too much.
- Cover grill and let cooking begin. Turn occasionally during the cooking process.
- When done, place vegetables on serving plate and drizzle with additional olive oil.
What Are Some Creative Ways To Serve Hibachi Vegetables?
Hibachi is one of the oldest forms of Japanese cuisine that uses both direct and indirect heat.
The traditional method involves placing food directly over the coals while turning it with tongs.
But what about when you want to use other types of fuel such as wood chips, charcoal briquettes, or gas?
How do you adapt these methods so they work well in a modern kitchen?
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 zucchini cut into strips
- 2 yellow squash cut into strips
- onion quartered
- 1 cup mushrooms sliced
- 2 teaspoons soy sauce
- salt and pepper to taste
Instructions
- Melt the butter, add the oil, and cook the garlic and onions for 2 minutes, or until tender.
- Include the mushrooms, broccoli, carrots, and zucchini.
- Add the teriyaki sauce, soy sauce, and salt & pepper to taste.
- Cook until tender for 10 minutes.
- Serve hot, garnished with toasted sesame seeds, if desired.
- Enjoy!
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.