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How Much Juice in One Orange

Here is a review of oranges, what makes them different from other citrus fruits, and how much juice in one orange. They are full of vitamin C and fibre and also high in potassium. The amount of orange juice in one orange varies based on size, the season, how long ago it was picked, and the variety of orange. Let’s take a look at how many juicy ounces you can count on when you bite into an orange.

The juice from one orange is about 120 ml. That of tangerine is about 25 ml. Washington Navel Orange will produce approximately 250 ml of juice, while a Valencia Orange will give approximately 350 ml of juice.

Moreso, there are two types of oranges – sweet and sour. An average orange weighs approximately 150g and has an internal capacity of 90-110mL. It takes around 7 sweet oranges to make 750mL of juice.

However, the actual amount varies, and the size of the fruit can be a pretty good indicator of how much juice that fruit will contain. The juiciest oranges are the tangerines and mandarin oranges; they carry 7 – 10% juice. 

On the other hand, sweet oranges contain only 5 – 8% juice, while blood oranges have a whopping 20 – 30% juice content, while grapefruits can contain up to 50% juice.

What Is Orange Juice?

What Is Orange JuiceOrange juice is a type of beverage made from the squeezing and combining of orange juice and is packed in the form of a liquid, which has a high rate of nutrients. It’s healthy for our heart and helps to reduce cholesterol levels. 

It contains plenty of vitamins, such as vitamin C and calcium, good for skin health. 

Orange juice is one of the sure sours to get the Vitamin C that our body needs and get your day off to a healthy and delicious start. While there are many types of Orange juice, some are better than others. It is sold as a beverage or used in other foods, such as desserts.

Nutritional Benefits of Orange Juice

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The many nutritional benefits of orange juice are:

1. It is a good source of potassium and vitamin C, two important vitamins that promote heart health.

2. Rich in Vitamins A and manganese

3. It helps to develop stronger teeth and bones. 

4. Oranges have also been linked to cancer prevention, anemia prevention, and eye health.

4. It contains omega-3 and -6 fatty acids

5. It’s also rich in folate, crucial to women and youngsters expecting or planning to conceive.

6. It has antioxidants that help the body

Orange juices can be consumed alone or combined with other juices and vegetables to help you build a healthy lifestyle.

How to Extract Juice from an Orange

How to Extract Juice from an OrangeThere are many ways to extract juice from an orange, and a juicer is just one of them. Here are some other methods that you can use to extract juice from an orange.

Manual Method

To obtain juice from an orange, one must first wash the orange thoroughly. It will remove any wax coating or foreign substances on the peel to make the juice taste bitter. 

Once the orange is clean, stick a knife into either side of the orange where the skin is thin to avoid piercing the inner pith too deeply. Then, insert one end of an empty straw into each hole in the orange and use a twisting motion to push the skin over and around the straw. 

With the skin removed, cut off any remaining pieces of flesh from around where you pushed through with the straw. Then use your fingers to pull off as much of the white membrane as possible from around the still-peeled sections of fruit. It is vital to produce a good citrus drink. 

Then combine it in a blender with ice and a sweetener of choice for about two minutes.

Using a Juicer Machine

Before you cut the orange, rinse it well to ensure no chemicals remain on its surface. 

Gently cut off the tops and bottoms of the orange to ensure that it will fit into the juicer. 

Push each orange piece onto the strainer to squeeze out its sweet juice

You have some fresh orange juice that you can drink or freeze, so it stays fresh for later.

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How to Calculate for Juice in One Orange

How to Calculate for Juice in One OrangeOrange juice is produced by squeezing oranges and extracting the juice. There are four straightforward ways to do this:

1. A person may divide the weight of orange by its volume: 24 ÷ 3.5 = 6 ounces per orange. 

2. One could divide the volume of orange by its weight: 3.5 ÷ 24 = 1/8 ounces per cubic inch. 

3. One can multiply the volume of orange by its weight: 3.5 × 24 = 90 ounces per orange

4. A person might divide the weight of an orange by the volume: 24 ÷ 90 = 2/3 ounces per cubic inch

How Many Oranges for 1 Cup Juice?

The number of oranges for one cup of orange juice varies depending on the size of the oranges and the juicer used. However, It will take about 8 to 10 oranges for 1 cup of freshly squeezed orange juice.

But If your oranges are large and juicy, you might only need 2-3 medium oranges. However, if your oranges are small and dry, you could need as many as 8.

On average, one orange = 1-2 oz juice. Dont forget to remove the peel and seeds, which would make the juice bitter.

How Much Juice Does One Orange Make?

How Much Juice Does One Orange MakeOne Orange makes about 8-10 ounces. In other words, one orange squeezes out about 8 to 10 ounces of juice. Depending on the size of the orange, the weight of an orange, and the strength of your hand, you can get from 6 to 12 ounces.

Note: If you are using a machine, they have different capacities that yield different results (And how you squeeze them can make all the difference.)

How Much Vitamin C Is in One Cup of Orange Juice?

One medium orange contains about 40 milligrams of vitamin C (45 percent Daily Value), giving a one-cup serving of orange juice approximately 24 milligrams of the vitamin.

Moreso, one cup of orange juice offers just over 50% RDA calcium, a good source of potassium and phosphate.

One cup of fresh orange juice gi about half of your daily vitamin C needs.

How Many Oranges for 1/2 Cup Juice?

How Many Oranges for 1/2 Cup JuiceIt varies a bit depending on the density of the oranges and how juicy they are. For normal oranges, counting 10 to 12 gives you 1/2 cup orange juice. But for sweet oranges, 7 to 10 may be needed, and for sour oranges, as many as 15 fruits may be required for 1/2 cup.

However, the juice from 1/4 pound of oranges or about 5 large oranges will yield about 1/2 cup of juice, while a quarter cup of chopped or sliced orange equals one medium orange.

How Much Orange Zest in One Orange?

A whole orange contains about 1-2 tablespoons zest, depending upon the size of the fruit and the thickness of the peel. I.e., Two medium oranges will yield about 1/2 cup of orange zest.

However, a whole orange gives you about ¼ cup of grated orange peel.

Orange zest is the aromatic, outermost peel of an orange. Orange zest affects many different recipes significantly and can be substituted for the zest of other citrus fruits. 

You can also substitute lemon or lime zest or a citrus blend in a pinch. You can make your zest with a zester or vegetable peeler and avoid having to buy jars at the grocery store.

How to Use a Zester to Zest Orange – Step by Step Guide

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1. Place the orange on a cutting board, and using the zester, firmly scrape toward you over the orange skin. 

2. The zest will remain on top of the orange while the skin falls into a separate bowl. 

3. The zest can then be ground up in a mortar and pestle or food processor or used fresh.

How Much Juice in One Lemon?

There are approximately 10-15ml of juice in one lemon. Approximately. Many factors affect this measurement, including the variety of lemon being used and its level of ripeness. A widely accepted average is 10ml per lemon.

However, juiced lemons can serve numerous uses, from adding zest to a recipe to making lemonade. Considering the size of the lemons you are juicing, you may be surprised at how many lemons can fit into a quart mason jar.

Importantly, lemons are rich in vitamin C, so they help strengthen immunity and have numerous cleansing properties. Besides that, they can be used to clean your skin and hair. Also, you can use lemon to add some flavor to your water.

Juice of 1 Lemon in Tbsp

How much is Lemon Juice in a Tablespoon? The amount of lemon juice in a tablespoon depends on the size of the lemon and how juicy it is.

Juice of 2 medium lemons in 1.5 tbsp, juice of 2 large lemons in 1.5 tbsp, while juice of 2 lemons in about 1/4 cup.

To calculate the amount of lemon juice for a recipe that uses spoonfuls instead of tbsp. multiply by approximately 2 (approximations are necessary because lemons are not all the same size or filled to the same volume).

How Many Limes for 1 Cup Juice?

How Many Limes for 1 Cup JuiceYou’ll need approximately 10-15 limes for 1 cup of lime juice. Bottled lime juice is typically over ten percent citric acid, so that it may take less than that for a cup, but the strongest limes will require more.

Squeezing a single lime produces about 1/4 cup of juice. So one cup of lime juice requires 15 limes or 1/2 kilo of limes which is 2.2 lbs or 1040 grams. 

How Many Limes for 1/2 Cup Juice

How many limes does it take to make 1/2 cup of lime juice? About nine limes, on average. It all depends on how big the lime is and how juicy they are. The average lime has around three tablespoons of juice and takes 3 to 4 limes to make 1/2 cup of juice.

However, the average lime weighs about 60 grams and has about 16 teaspoons. You could squeeze away, but you’d be better off with a good citrus juicer or citrus reamer. Once you’re done squeezing the juice out, you’ll have plenty of lime juice.

How Many Limes for 14 Cup Juice

A ripe, medium to large lime is about 2 1/4″ in diameter. With an average yield of about 1 Tbsp per lime, you need about 13 limes for 14 cups of juice.

However, your local market is the best and easiest place to get fresh limes. Depending on the season and where you live, they usually carry a few different varieties (from dark green Persian limes to light yellow Key Limes).

To convert a quantity measured in fluid ounces to millilitres, multiply the number of fluid ounces by 30.4. For example, 5 fl. oz. are the same as 150 ml, 50 fl. oz. are the same as 1,500 ml (or 1,500 ccs).

How Much Juice in One Navel Orange

How Much Juice in One Navel OrangeVarious factors come into play, including external physical damage, the age of the orange and the season at which it was harvested, dehydrating, and packing methods.

The average navel orange yields about one and three-quarters cups of juice, but that amount varies by the size of the orange and how ripe it is. For example, one Navel orange about 7 inches long will yield between 13 and 14 ounces of juice, while another with a diameter just under 4 inches will yield between 8 and 9 ounces. 

However, these results might be slightly different as no two oranges are alike, even for fruits of the same variety.

How Much Juice in One Blood Orange

Blood Orange is a ‘red-fleshed’ sweet orange that contains lots of Vitamin C.

The average size blood orange weighs about 5 ounces or about 140 grams for a medium-sized fruit. That makes each piece about 10% juice by weight. The pulp is about 70% water, leaving 30% for juice.

 However, the juice from one blood orange equals ¼ cup once squeezed and separated from the pulp. Freshly squeezed juice can be used on pancakes or in a pitcher of iced tea.


Ultimately the answer to “how much juice in one orange” depends on the size of your orange. In general, based on various size oranges and varying juiciness, you can expect anywhere between 1/4th cup and 1/2 cup of juice per orange. However, every orange is different, so you can determine what works best for you with a bit of trial and error.

What Is Orange Juice

Orange Juice Recipe

Orange juice is a type of beverage made from the squeezing and combining of orange juice and is packed in the form of a liquid, which has a high rate of nutrients.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Drinks
Cuisine: American
Keyword: Orange Juice Recipe
Servings: 2
Calories: 123kcal


  • 1 Glass


  • 4 oranges


  • Smack each orange on the counter in a light manner. Oranges should be cut in half and their juice squeezed into glasses.



Calories: 123kcal | Carbohydrates: 31g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Potassium: 474mg | Fiber: 6g | Sugar: 24g | Vitamin A: 590IU | Vitamin C: 139mg | Calcium: 105mg | Iron: 0.3mg
Tried this recipe?Let us know how it was!
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