Skip to Content

How Much Raw Garlic Should I Eat A Day?

Is it OK to eat raw garlic everyday?

Garlic is a popular ingredient in many dishes due to its aromatic flavor and numerous health benefits.

It contains several essential nutrients and has been associated with preventing and treating various health conditions.

The Benefits of Eating Raw Garlic Everyday

Eating raw garlic has several benefits, including:

  • Boosting the immune system
  • Reducing inflammation
  • Lowering blood pressure
  • Lowering cholesterol levels
  • Maintaining healthy blood sugar levels
  • Preventing blood clots

The Recommended Daily Intake of Raw Garlic

While eating raw garlic every day is generally safe, it’s important to consume it in moderation.

The recommended daily intake of raw garlic is one clove per day or 4 grams, which is about one teaspoon.

However, some people may tolerate more, depending on their body weight and tolerance level.

Potential Side Effects of Eating Raw Garlic Everyday

Eating too much raw garlic can cause digestive issues such as bloating, gas, diarrhea, and stomach upset.

Additionally, consuming too much garlic can lead to bad breath and body odor.

In rare cases, consuming large amounts of raw garlic can lead to bleeding or allergic reactions.

Therefore, people taking blood thinners or who have allergies to garlic should consult their healthcare provider before consuming it regularly.

The Bottom Line

Eating raw garlic every day can provide many health benefits for most people when consumed in moderation.

It’s important to listen to your body and adjust the amount you consume accordingly.

Remember that combining a healthy diet with regular exercise can maximize the benefits of consuming raw garlic.

How many raw garlic can I eat a day?

What is the recommended daily intake of raw garlic?

There is no specific recommended daily intake of raw garlic as it depends on various factors such as age, gender, health conditions, and personal preferences.

Can I eat too much raw garlic?

Eating too much raw garlic can cause some side effects such as bad breath, heartburn, and upset stomach.

Additionally, consuming excessive amounts of garlic may lead to low blood pressure and increased bleeding risk.

What is the safe range for consuming raw garlic?

Studies suggest that consuming 1-2 cloves (4 grams) of raw garlic per day may have health benefits without causing any adverse effects.

However, it’s essential to consult with a healthcare professional before making any dietary changes.

Why should I limit my intake of raw garlic?

Raw garlic contains high amounts of allicin, which is responsible for its immune-boosting and anti-inflammatory effects.

But when consumed in excess amounts or for prolonged periods, allicin may cause oxidative stress and damage to the body.

What are the best ways to incorporate raw garlic into your diet?

You can add chopped or crushed raw garlic to your meals or salads.

Alternatively, you can mix it with honey or olive oil to make a spread or dip.

However, avoid cooking garlic at high temperatures as this may destroy its beneficial compounds.

By keeping your intake within moderation and incorporating it into your diet in creative ways, you can reap the health benefits of consuming raw garlic while minimizing any potential risks.

What happens if I eat a clove of garlic everyday?

Eating a clove of garlic every day can have numerous health benefits.

Garlic is known for its medicinal properties and has been used for centuries to treat various ailments and boost the immune system.

Here are some of the things that happen if you eat a clove of garlic every day:

Improved Heart Health

Ingesting a clove of garlic every day can help improve your heart health.

Garlic contains compounds that lower blood pressure, reduce inflammation, and reduce cholesterol levels.

A regular intake of raw garlic has shown to reduce the risk of heart attacks and strokes.

Better Digestion

Eating raw garlic every day can help improve digestive health by stimulating the production of digestive juices in the stomach.

This helps in maintaining a healthy gut as well.

Stronger Immune System

Garlic is known for its anti-bacterial and anti-viral properties which helps to fight against infections and diseases.

Consuming raw garlic daily strengthens the immune system due to its antioxidants such as allicin.

Skin Benefits

The consumption of raw garlic has been found to be beneficial for skin health as well.

The antioxidants in garlic protect against free radicals that cause skin damage, resulting in clearer, healthier-looking skin.

Bad Breath

The downside of consuming raw garlic daily is bad breath or halitosis.

Despite this side-effect, eating raw garlic can be beneficial for overall health.

If you want to consume raw garlic on a regular basis, it’s important to keep in mind that moderation is key.

Experts recommend consuming no more than 2-4 cloves per day to avoid any negative side effects such as stomach upset or nausea.

If you experience any adverse reactions when consuming raw garlic, stop immediately and consult with your healthcare provider.

Can I Eat 2 Cloves of Raw Garlic a Day?

How Much Garlic Should You Eat Daily?

Garlic is a superfood that can offer a wide range of health benefits when consumed regularly.

However, it’s crucial to have it in moderation as too much garlic can cause side effects such as bloating, bad breath, and upset stomach.

It’s recommended to consume one to two cloves of garlic per day.

Consuming two cloves of raw garlic daily is usually safe for people who don’t experience heartburn or indigestion.

Possible Side Effects of Eating Raw Garlic

While eating raw garlic has many health benefits, consuming too much of it can cause unpleasant side effects.

Some possible side effects include:

  • Bad breath
  • Bloating
  • Heartburn
  • Upset stomach
  • Skin irritation or rash (when applied topically)

If you experience any of these side effects after consuming raw garlic, try reducing your intake or consult with your healthcare provider.

The Healthiest Way to Eat Garlic

While you can eat raw garlic directly, some people may find its taste and smell overpowering.

There are alternative ways you can consume this superfood without sacrificing its health benefits:

  • Add minced or chopped garlic to sautéed vegetables or meat.
  • Mince garlic into salad dressings or marinades.
  • Mix minced garlic into hummus, guacamole or salsa.
  • Roast whole cloves of garlic in the oven and spread on bread.

When is the Best Time to Eat Garlic?

There isn’t a specific time when you should eat garlic.

However, consuming it first thing in the morning on an empty stomach may have additional health benefits such as improved digestion and lower blood pressure.

Eating it before bedtime may help reduce high cholesterol levels.

In conclusion, eating two cloves of raw garlic daily may be safe for most people who don’t experience adverse reactions, but consuming it in moderation is key.

It’s also important to incorporate this superfood into your diet through different ways other than raw consumption while keeping in mind the potential side effects that come along with excessive consumption.

Is it better to chew or swallow garlic?

Garlic is a highly nutritious food that provides numerous health benefits.

Whether you choose to chew or swallow raw garlic cloves, you can still enjoy its medicinal properties.

Chewing Garlic

Chewing garlic releases a compound called allicin, which has antibacterial and antifungal properties. Allicin also helps lower blood pressure and cholesterol levels in the body.

When you chew garlic, it produces a strong flavor and odor, which may not be pleasant for everyone.

However, chewing the garlic helps in releasing all of its healthy compounds.

Swallowing Garlic

If you don’t like the taste of raw garlic or don’t want to chew it, swallowing a clove or two with water is another option.

Swallowing whole cloves of garlic does not release allicin as much as chewing does but it still provides many health benefits.

While swallowing garlic may not have the same immediate impact as chewing them, it can still help protect against certain diseases and illnesses.

The Bottom Line

Whether you decide to chew or swallow raw garlic cloves depends on your personal preference.

The important thing is to incorporate this superfood into your diet regularly to obtain its great health benefits.

Raw garlic can help strengthen your immune system and ward off infections; thus keeping your body healthy and strong in the long run.

What is the healthiest way to eat garlic?

Eating raw garlic

Raw garlic is the healthiest way to consume this herb.

Allicin, one of the active compounds found in garlic, is released when you crush or chop garlic.

Eating raw garlic can also help lower your blood pressure and reduce your risk of heart disease.

Cooking with garlic

Cooking with garlic is a great way to add flavor to your meals.

However, some of the nutrients and medicinal properties can be lost during cooking.

It’s recommended that you add chopped or crushed raw garlic into your cooked meals as a finishing ingredient.

Garlic supplements

Garlic supplements are available in various forms such as pills, capsules or oils.

They can be a convenient way to take in your daily dose of allicin without experiencing its strong taste and odor.However, it’s important to note that taking high doses of supplements can cause adverse side effects such as nausea, vomiting, and diarrhea.

Roasting garlic

Roasting whole bulbs of garlic is another method that can retain the nutritional benefits of allicin while minimizing its pungent odor and taste.

Garlic has many benefits for our health when consumed in moderation.

Incorporating it into your daily diet can promote better heart health and possibly reduce your risk of certain diseases.

Does Raw Garlic Detox Your Body?

The Science Behind Raw Garlic and Detoxification

Raw garlic has been used for centuries not only for its flavor but also for its medicinal properties.

One of these properties is its ability to promote detoxification in the body.

Garlic contains sulfur compounds, such as allicin, that help to stimulate the liver enzymes responsible for flushing out toxins.

The Benefits of Raw Garlic for Detoxification

Consuming raw garlic regularly can provide a number of benefits for detoxification.

It can help to eliminate heavy metals from the body, which are often ingested through polluted air, water, and food.

In addition, garlic can improve digestion, which supports the natural elimination of toxins.

The Risks of Consuming Too Much Garlic

While garlic is generally considered safe when consumed in moderate amounts, it is important to note that excessive consumption can have negative effects on the body.

Consuming too much garlic can cause gastrointestinal upset, such as nausea and diarrhea.

It may also increase the risk of bleeding with certain medications or conditions.

How Much Raw Garlic Should You Consume For Detoxification?

The amount of raw garlic you should consume depends on a variety of factors including age, weight, and overall health status.

Generally speaking, consuming one to two cloves per day is considered safe and effective for promoting detoxification.

However, it is always best to consult with your healthcare provider before making any significant changes to your diet or supplement regimen.

Tips For Incorporating More Raw Garlic Into Your Diet

If you’re looking to incorporate more raw garlic into your diet for detoxification purposes, there are a number of ways you can do so.

Try adding minced garlic to salad dressings or marinades, or spreading roasted garlic onto whole grain toast.

You could also blend raw garlic into smoothies or juices with other cleansing ingredients like lemon and ginger.

Overall, raw garlic can be an effective way to support detoxification in the body when consumed in moderation.

Incorporating this flavorful ingredient into your daily diet may be a simple yet powerful way to improve overall health and wellbeing over time.

When should I eat garlic morning or night?

Garlic is known to have a host of health benefits.

It is a natural antibiotic and can help improve heart health, reduce blood pressure and lower cholesterol levels.

The best time to eat garlic

The timing of eating garlic depends on what you want to achieve with it.

If you are looking to boost your immunity, it is recommended that you eat raw garlic in the morning on an empty stomach.

This will help your body absorb all the nutrients efficiently.

However, if you are looking to control high blood pressure or improve heart health, it is recommended that you eat raw garlic at night before going to bed.

This is because when you sleep, your body repairs itself and the nutrients from the garlic will be absorbed better during this time.

How much garlic should I eat?

The amount of garlic you consume per day depends on your individual needs and tolerance level.

It is generally safe to eat up to two cloves of raw garlic per day.

However, if you notice any adverse effects like stomach upset or bad breath, reduce your intake.

The best way to consume garlic

Eating raw garlic can be difficult for some people due to its pungent taste and smell.

Chewing a clove of raw garlic can help release its active compounds but swallowing it whole with water is also effective.

Alternatively, you can include cooked or roasted garlic in your meals as an ingredient for added flavor and health benefits.

Possible side effects

Garlic has some potential side effects including bad breath, indigestion and skin irritation when applied topically.

In rare cases, excessive consumption may lead to bleeding disorders or allergic reactions.

If you experience any adverse effects after eating garlic, stop consuming it and seek medical attention if necessary.

In conclusion, the timing of eating garlic depends on what health benefits you want to achieve from consuming it.

Eating up to two cloves of raw or cooked garlic per day can have several positive health effects but watch out for any negative side effects too.

What are the side effects of raw garlic?

Raw garlic is known for its numerous health benefits, but it also has potential side effects that you should be aware of.

Here are some common side effects of consuming raw garlic:

Stomach Upset

Consuming too much raw garlic can cause stomach upset, bloating, and abdominal pain.

This is because raw garlic contains a compound called fructooligosaccharides (FOS), which can cause gas and bloating when consumed in excess.

Bad Breath

Garlic contains sulfur compounds that can linger in the mouth and cause bad breath.

This effect can be even more pronounced when consuming raw garlic.

Skin Irritation

Raw garlic can cause skin irritation or rash when applied topically or consumed in large amounts.

This is because some people have an allergy to garlic.

Bleeding Disorders

Garlic can affect blood clotting and increase the risk of bleeding.

If you have a bleeding disorder or are taking blood-thinning medications, you should consult your healthcare provider before consuming raw garlic.

Acid Reflux

Raw garlic can trigger acid reflux symptoms in some people, especially those with a history of gastrointestinal problems such as GERD (gastroesophageal reflux disease).

Overall, consuming moderate amounts of raw garlic is generally safe for most people.

However, if you experience any adverse reactions after consuming raw garlic, stop immediately and seek medical attention if necessary.

What is the right time to eat garlic?

Garlic is a versatile ingredient that can be added to a variety of dishes.

It not only adds flavor but also has several health benefits.

The question arises, what is the best time to eat garlic?

Morning or Night?

The best time to eat garlic depends on the reason for consuming it.

If you are consuming it for its medicinal properties, then having it in the morning would be beneficial as it will give your body time to absorb its nutrients throughout the day.

However, if you want to consume garlic as a natural sleeping aid, then having it before bedtime may help you fall asleep faster and have better quality sleep.

Before or After Meals?

It’s best to consume raw garlic on an empty stomach as it helps promote better absorption of sulfur compounds found in garlic, which contributes to its health benefits.

Consuming garlic after meals may cause bad breath and indigestion.

Cooked or Raw Garlic?

The type of garlic you consume also plays a role in determining when to eat it.

Cooked garlic may lose some of its health benefits due to high heat exposure.

On the other hand, raw garlic has higher levels of allicin, which is considered one of the most potent antioxidants found in garlic.

In conclusion, there is no single answer regarding the best time to consume raw garlic.

It depends on your goals for consuming garlic and how your body reacts to it.

No matter what time you choose, make sure that you don’t exceed more than two cloves per day and if any side effects occur like bloating or skin irritation then reduce the quantity or consult with your doctor.

How many garlic cloves should I eat a day for cholesterol?

Garlic is known for its medicinal properties and has been used for centuries as a natural remedy for various ailments including high cholesterol levels.

Many studies have confirmed that consuming garlic regularly can significantly lower LDL or “bad” cholesterol levels in the body.

So, if you’re wondering how many garlic cloves you should eat in a day to control your cholesterol, here’s what you need to know:

The recommended amount of garlic per day

According to experts, consuming 2-3 raw garlic cloves daily can help reduce LDL cholesterol levels by 9-12%.

However, it is important to note that the effects of garlic on cholesterol may vary from person to person.

The best way to consume garlic for cholesterol

While raw garlic is the most effective form of consuming it for health benefits, some people may find its pungent taste and smell unpleasant.

In this case, you can try taking aged garlic supplements, which are odorless and tasteless but still provide similar health benefits as raw garlic.

Other dietary changes to lower cholesterol

In addition to consuming garlic, it is essential to make other dietary changes like increasing fiber intake, reducing saturated and trans fats in your diet, and eating more fruits and vegetables.

Regular exercise can also help improve overall heart health.

Possible side effects of excessive consumption of garlic

While consuming moderate amounts of garlic is safe, excessive consumption may cause side effects like bad breath, nausea, vomiting, diarrhea or heartburn.

It may also interact with certain medications like blood thinners or anti-seizure drugs.

So before making any drastic changes to your diet or starting a new supplement regimen always consult with your doctor first.

In conclusion, incorporating 2-3 raw garlic cloves in your diet or taking aged garlic supplements can help improve your overall heart health by reducing LDL cholesterol levels.

Combine it with other healthy lifestyle choices like exercise and a nutritious diet for best results.

Can You Eat Raw Garlic? 11

Roasted Garlic

Garlic is a popular ingredient in many dishes due to its aromatic flavor and numerous health benefits.
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: American
Keyword: Roasted Garlic
Servings: 2
Calories: 2kcal


  • 1 whole heads garlic
  • Extra virgin olive oil


  • A toaster oven works well for this. Preheat your oven to 400°F (205° C).
  • The entire garlic bulb should be peeled and its papery outer layers discarded.
  • Maintain the garlic cloves’ separate skins in tact.
  • Cut the tops of the cloves by 1/4 to 1/2 inch with a sharp knife.
  • This reveals the individual garlic cloves.
  • Place garlic in a muffin pan or baking dish:
  • Put the cut-side-up garlic heads in a baking dish.
  • Olive oil should be drizzled over each exposed head of garlic. Use your fingers to rub the olive oil into all the cut, exposed garlic cloves.
  • Wrap the lightbulb in aluminum foil.
  • Bake the cloves for 30 to 40 minutes at 400°F (205°C), or until they are tender to the touch and have a light brown color.
  • Let the garlic to come down to a safe temperature before touching it. Cut each clove’s skin slightly all around with a tiny knife. The roasted garlic cloves should be pulled or squeezed out of their skins using a cocktail fork or your fingers.



Calories: 2kcal | Carbohydrates: 0.5g | Protein: 0.1g | Fat: 0.01g | Polyunsaturated Fat: 0.01g | Sodium: 0.3mg | Potassium: 6mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin A: 0.1IU | Vitamin C: 0.5mg | Calcium: 3mg | Iron: 0.03mg
Tried this recipe?Let us know how it was!
Follow me