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How much Raw Liver Should I Eat A Day

How much raw beef liver should I eat a day?

Recommended daily intake

The recommended daily intake of raw liver depends on your age, sex, and overall health.

 Generally, it is recommended to consume no more than 1-2 ounces of raw liver per day.

 This amount provides you with the proper amount of Vitamin A without risking any negative side effects.

Symptoms of eating too much liver

Consuming too much raw liver can lead to Vitamin A toxicity which can result in symptoms such as dizziness, headaches, nausea, fatigue, and even death in extreme cases.

 It’s important to not exceed the recommended daily intake.

Other factors to consider

It’s important to also consider other factors when consuming raw liver such as the quality of the meat and your personal tolerance.

 Consuming high-quality grass-fed liver is best as it contains fewer toxins and higher nutrient density.

 Additionally, some people may have a lower tolerance for consuming raw meat and should consume cooked liver instead.

In summary, it’s recommended to consume no more than 1-2 ounces of high-quality grass-fed raw beef liver per day.

 Always listen to your body and consult with a healthcare professional if you experience any negative symptoms after consuming raw liver.

How much liver can I eat per day?

The amount of liver you can eat per day depends on a few factors including your overall health, lifestyle, and diet goals.

 Here are some things to consider:

Nutritional Value of Liver

Liver is a nutrient-dense food that contains high levels of vitamins and minerals such as Vitamin A, Vitamin B12, Iron, Copper, and Zinc.

 Because of its concentrated nutrient profile, it’s recommended to consume liver in moderation.

The 10% Rule

A common rule of thumb is to limit liver intake to no more than 10% of your overall diet.

 This means that if you’re consuming 2000 calories per day, you should limit your liver intake to no more than 200 calories (roughly 50 grams) from liver per day.

Your Overall Diet

If you’re already consuming a lot of other foods rich in Vitamin A or iron, it’s best to limit your intake of liver as too much Vitamin A or iron can be harmful in large quantities.

 Additionally, if you have underlying health conditions such as liver disease or hemochromatosis it may be best to avoid eating liver altogether.

Consult with Your Doctor

If you’re unsure about how much liver to consume or if it’s safe for you, it’s always best to consult with your healthcare provider.

 They can give you personalized advice based on your individual health and dietary needs.

In summary, while raw beef liver has many benefits and is considered a superfood by some, it’s important not to overdo it.

 Consuming small amounts of raw beef liver 1-2 times per week can help boost your nutrient intake without posing harm to your health.

How do I consume raw liver safely?

Choose high-quality liver

When consuming raw liver, it is important to choose a high-quality source.

 Look for grass-fed beef liver or organic chicken liver, as they are less likely to be contaminated with harmful substances.

Freeze the liver before consumption

It is recommended to freeze the liver for 14 days at -18°C prior to consumption, in order to kill any potential parasites or bacteria that may be present.

 This process makes the raw liver safe for consumption.

Cut the liver into small pieces

When preparing raw liver, it is essential to cut it into small pieces.

 This allows it to be easily digestible and reduces the risk of choking.

Use proper sanitation practices

Always wash your hands and utensils thoroughly when handling raw meat, including when preparing raw liver.

 Use separate utensils for preparation and serving of other foods.

Mix with other foods

If you’re new to consuming raw liver, try mixing small pieces into other dishes such as smoothies or salads.

 This will help you get used to the taste and texture while still providing all of the nutritional benefits from consuming it.

Consume in moderation

Even though raw liver is a superfood packed with nutrients, it should still be consumed in moderation due to its high vitamin A content.

 Consuming too much vitamin A can lead to toxicity symptoms such as dizziness, nausea, and headaches.

 Play it safe and don’t overdo it – always consume in moderation.

By following these guidelines, you can safely enjoy all of the benefits that come from consuming raw beef liver.

Is it Healthy to Eat Raw Liver?

Liver is a highly nutritious food that is rich in vitamins and minerals.

 It contains high-quality protein, iron, zinc, copper, vitamin A, and many of the B-vitamins.

 However, when it comes to consuming liver raw, there are some health concerns that need to be addressed.

Risks of Eating Raw Liver

  • Bacterial contamination: Raw liver can contain harmful bacteria such as Salmonella and E.coli.
  •  These bacteria can cause severe food poisoning if consumed.
  • Parasitic infections: Raw liver can also harbor parasites such as tapeworms that can lead to health issues if not treated properly.
  • Vitamin A toxicity: Liver is high in vitamin A, and consuming too much of it can lead to toxicity symptoms such as nausea, dizziness, and fatigue.

How to Safely Consume Raw Liver?

  • Choose high-quality liver: Make sure to select fresh and high-quality liver from a reputable source.
  • Freeze the liver: You can freeze the liver for a couple of weeks to kill any parasites or bacteria that may be present in the meat.
  • Slice the liver thinly: When consuming raw liver, slice it thinly so that there is less chance of bacterial contamination or intestinal blockage caused by large pieces.

The Bottom Line

Eating raw liver has its risks but also has its rewards.

 You should always take precautions when consuming raw meat and make sure to source it from a trusted supplier.

 As with any new food or diet change, consult with your healthcare provider before making any significant changes to your diet.

If you want to experience the benefits of eating beef liver but are hesitant about eating it raw, consider cooking it slightly using low heat methods like pan-frying or roasting which will still preserve most of its nutritional content while minimizing any potential risks.

How Much Raw Liver is Too Much?

Eating raw liver is a great way to get essential vitamins and minerals, but it is important to know how much of it you should consume on a daily basis.

 Consuming too much liver can be harmful due to its high levels of vitamin A.

What is Vitamin A Toxicity?

Vitamin A toxicity occurs when an individual consumes a high amount of vitamin A.

 This can lead to serious health problems such as liver damage, bone pain, hair loss and even death in some cases.

 Consuming too much vitamin A from animal sources like liver can have negative effects on your health.

Recommended Daily Intake of Vitamin A

The recommended daily intake (RDI) of vitamin A for adults is 900 micrograms for men and 700 micrograms for women.

 One ounce (28 grams) of raw beef liver contains approximately 6,582 micrograms of vitamin A which means that consuming more than three ounces of raw beef liver per day can put you at risk for vitamin A toxicity.

The Importance of Moderation

While it’s true that raw beef liver contains important nutrients like vitamins B12 and iron, it cannot be emphasized enough that moderation is key when adding organ meats like the liver into your diet.

 The benefits are numerous if consumed in the right amounts but overconsumption can cause harm to your body.


Eating raw beef liver provides many health benefits but it is important not to consume too much due to the potential risks associated with overconsumption of vitamin A.

 It’s always best to consult with your doctor or a nutritionist before making any major dietary changes.

Is raw liver A Superfood?

When it comes to superfoods, many people think of kale, blueberries, and quinoa.

 But did you know that raw liver is also considered a superfood? Here’s what you need to know about the benefits of consuming raw beef liver:

1. Nutrient-Dense

Raw liver is incredibly nutrient-dense, containing high levels of vitamins A, B12, and iron.

 In fact, just 100 grams of raw beef liver contains more than 1,000% of your recommended daily intake of vitamin A and more than 2,000% of your recommended daily intake of B12.

2. Boosts Immune System

The high levels of vitamin A found in raw liver are important for a healthy immune system.

 This nutrient helps support the body’s natural defenses against infections and other illnesses.

3. Supports Energy Production

The B vitamins found in raw liver are essential for energy production in the body.

 They help convert food into energy so that your body can function properly.

4. Contains Antioxidants

Raw liver also contains antioxidants such as glutathione and catalase which help protect cells from damage caused by harmful molecules known as free radicals.

Overall, raw beef liver is definitely a superfood due to its high nutrient content and numerous health benefits.

 However, it’s important to consume it safely and in moderation as excessive consumption can lead to negative side effects.

Why do I feel so good after eating liver?

Many people report feeling an immediate boost in energy and well-being after consuming liver, and for good reason.

 Liver is one of the most nutrient-dense foods on the planet!

Vitamin B12

Liver is a rich source of vitamin B12, which is essential for maintaining healthy nerve cells and DNA synthesis.

 Vitamin B12 deficiency can lead to fatigue, weakness, and even neurological damage.


Iron is necessary for producing hemoglobin, which carries oxygen throughout the body.

 Iron deficiency can cause anemia, leading to fatigue and weakness.

 Liver is an excellent source of iron, making it a great food for those who are at risk for iron-deficiency anemia.

Vitamin A

Liver contains high levels of vitamin A in the form of retinol.

 Vitamin A is important for eye health, immune function, skin health, and more.


Copper plays a role in energy production as well as immune system health.

 It also helps maintain healthy bones and connective tissue.

 Copper deficiency can lead to anemia and bone abnormalities.

Eating liver provides your body with all these essential nutrients in a single serving, which explains why many people feel so great after consuming it regularly.

It’s important to note that while the benefits of liver are significant, it’s best to consume it in moderation due to its high levels of vitamin A.

 Consuming too much vitamin A can actually be toxic to the body over time.

If you’re new to eating liver or have concerns about consuming it raw or undercooked, talk to your healthcare provider before adding it into your diet.

Can you eat raw beef everyday?

It is not recommended to eat raw beef every day due to the risk of bacterial contamination.

 While some people advocate for consuming raw beef as part of a healthy diet, it is important to consider the potential risks.

Raw beef can contain harmful bacteria such as E.

 coli and salmonella, which can cause serious illness.

 Eating undercooked or contaminated meat has been linked to foodborne illnesses like food poisoning.

If you do choose to consume raw beef, it is important to ensure that the meat is fresh and has been handled safely.

 This means purchasing high-quality meat from a trusted source, storing it properly, and handling it with clean hands and utensils.

Furthermore, the amount of liver you consume should also be taken into consideration.

 It is important to maintain a balanced diet and not depend on only one type of food for all nutrients.

 Consuming moderate amounts of raw liver at regular intervals along with other whole foods may provide health benefits.

Overall, while there are potential health benefits associated with consuming raw beef liver, caution should be exercised regarding the frequency and amount of consumption due to possible bacterial contamination.

 It is always best to consult a healthcare professional before making significant changes in your diet or starting any new dietary regimen.

How many ounces of liver can you eat a week?

Why is the amount of raw liver consumption important?

Consuming raw liver comes with a host of benefits due to its rich nutrient content.

 However, consuming too much of anything, including liver, can have adverse effects on health.

 Therefore, it is essential to know how much raw liver one should consume per day or per week.

The recommended amount of raw liver consumption

The recommended amount of raw liver consumption varies depending on factors such as age and sex.

 Generally, it is recommended that adults consume no more than one ounce of raw beef or chicken liver per day and no more than three ounces per week.

Frequency matters

While one ounce per day might not seem like a lot, consuming it every day may lead to high levels of vitamin A toxicity in the body.

 Vitamin A toxicity symptoms include nausea, dizziness, headaches, blurred vision, and even hair loss.

That’s why frequency matters when it comes to consuming raw liver.

 Instead of consuming one ounce every day, try eating three to four ounces every week.

Incorporating other nutrient-dense foods

Instead of relying solely on raw beef or chicken liver for your nutrient intake, incorporate other nutrient-rich foods such as leafy greens and fruits into your diet.

 This will help balance out your nutrient intake and reduce the risk of overconsumption.

Speaking with a healthcare professional

If you’re considering incorporating raw liver into your diet but are not sure about the amount that you should consume safely based on your individual needs and health status, consider speaking with a healthcare professional or a registered dietitian.

 They will assess your specific situation and provide recommendations tailored to your needs.

In conclusion, consuming raw beef or chicken liver can be incredibly beneficial when incorporated safely into one’s diet.

 Remember not to overdo it and consume no more than three ounces per week while balancing out your nutrient intake with other healthy foods.

What are the Symptoms of Eating Too Much Liver?

Eating liver can be a nutritious addition to your diet, but like anything, it should be consumed in moderation.

 Here are some symptoms of consuming too much liver:

Vitamin A Toxicity

Liver is known for containing high levels of vitamin A.

 This is great for your health in moderation, but excessive consumption can lead to vitamin A toxicity.

 Symptoms of this include nausea, dizziness, headaches, and even organ damage.

Iron Overload

Liver is also known for containing high levels of iron.

 While iron is essential for our health, consuming too much can lead to iron overload.

 This can cause joint pain, fatigue, abdominal pain, and even organ damage.

Gastrointestinal Issues

Eating too much liver can also cause gastrointestinal issues such as diarrhea and constipation.

 This is because liver is high in cholesterol and consuming too much may overwhelm your digestive system.

To avoid these symptoms, it’s recommended to consume liver in moderation.

 The recommended amount varies depending on the type of liver you’re eating and your individual needs.

 Consult with a healthcare professional to determine how much liver you should be consuming per day or per week.

What type of liver is best to eat?

Beef Liver

Beef liver is one of the most common types of liver that people consume.

 It is readily available in most grocery stores and can be cooked in various ways.

 It is also high in nutrients such as vitamin A, B12, and iron.

Chicken Liver

Chicken liver is another popular type of liver that many people consume.

 It, too, is high in essential nutrients such as iron, vitamin B12, and folate.

Lamb Liver

Lamb liver is another option for those who are looking to include liver in their diet.

 It has a distinct flavor and can be cooked in various ways.

 It contains key vitamins and minerals such as vitamin A, iron, and zinc.

No matter what type of liver you choose to eat, it’s important to choose organic, grass-fed options whenever possible to reduce the risk of ingesting harmful toxins or chemicals.

In summary, when choosing a type of liver to eat, it’s important to consider your personal preferences and dietary needs while keeping in mind the nutritional benefits that each type provides.

Does raw liver contain toxins?

Raw liver is a nutrient-dense food that is rich in vitamins, minerals, and other essential nutrients.

 However, there are some concerns regarding the safety of consuming raw liver.

 One of the most pressing concerns is the presence of toxins in raw liver.

The role of the liver in detoxification

The liver is responsible for detoxifying many harmful substances that enter the body.

 It does this through a process called biotransformation, which involves converting toxic compounds into less harmful or more easily excreted forms.

Potential toxins in raw liver

The potential presence of toxins in raw liver comes from two sources:

  • Environmental contaminants: Livestock can be exposed to pesticides, herbicides, heavy metals and other environmental toxins.
  •  If these toxins accumulate in an animal’s body tissues, they will also be present in its internal organs such as the liver.
  • Bacterial contamination: Raw meat can also contain bacteria such as Escherichia coli (E.coli) and Salmonella species, which may cause illness if ingested.

Risks associated with consuming raw liver

Consuming raw liver carries a risk of exposure to bacterial contamination and environmental toxins.

 The risks associated with consuming raw liver include:

  • Bacterial infection: Consuming raw meat or organ meats increases the risk of foodborne illness caused by E.
  •  coli or Salmonella bacteria.
  • Toxicity: Consuming large amounts of contaminated meat or organ meats can lead to acute or chronic toxicity from environmental contaminants such as heavy metals or pesticides.

Tips for safely consuming raw liver

If you choose to consume raw liver, it is important to take steps to minimize your risk of exposure to harmful bacteria and environmental toxins:

  • Select high-quality organic grass-fed beef from trusted sources that have been raised without antibiotics or hormones.
  • Handle and store the meat properly to avoid cross-contamination with other foods.
  • Cleanse the outer surface of the meat before preparing it for consumption.
  • Slice the liver thinly and freeze it for at least 14 days before consumption to reduce bacterial load.
  • Consume small amounts of raw liver at a time and monitor your body’s response carefully.

In conclusion, while there are risks associated with consuming raw liver due to potential bacterial contamination and environmental toxins, you can minimize these risks by following safe handling practices when purchasing and preparing your meat.

 As with all dietary changes or supplements – consult your doctor before making any dietary changes especially if you have pre-existing conditions.

How long is raw liver good for?

When it comes to raw liver, it’s important to know how long it stays fresh and safe to consume.

 Here are some things to keep in mind:

Refrigerator Storage

Raw liver can be stored in the refrigerator, wrapped tightly in plastic wrap or aluminum foil, for up to two days.

 After that point, it is no longer safe to consume and should be discarded.


If you want your raw liver to last longer than a few days, you can freeze it.

 Raw liver can be frozen for up to six months as long as it is tightly wrapped and sealed in a freezer bag or container.


If you’ve frozen your raw liver, make sure to thaw it properly before consuming.

 The best way to thaw raw liver is by leaving it in the refrigerator overnight or by placing it in a bowl of cold water (never hot) until thawed.

 Never leave raw liver out at room temperature to thaw.


When purchasing raw liver, make sure that it looks fresh and has no brown spots or discoloration.

 The texture should be firm and springy when touched.

In summary, raw liver can last up to two days in the refrigerator and up to six months in the freezer if stored properly.

 Make sure to thaw frozen liver safely and always check for freshness before consuming.

What is the Benefit of Eating Raw Beef Liver?

Eating raw beef liver has numerous health benefits.

 Here are some of the key benefits:

High in Nutrients

Raw beef liver is packed with nutrients such as iron, vitamin A, folate, and many others.

 These nutrients play a crucial role in overall body function, including supporting healthy brain and eye function.

Boosts Energy

Raw beef liver is an excellent source of vitamin B12 which helps in the production of red blood cells.

 This can lead to increased energy levels and improved cognitive function.

Supports Immune System

Raw beef liver contains vitamin A which is essential for maintaining a healthy immune system.

 Vitamin A plays a role in regulating immunity by supporting T-cell function, which helps to fight against infections.

Promotes Healthy Skin

The vitamin A found in raw beef liver also plays a role in maintaining healthy skin.

 It promotes cell growth and repair to keep your skin looking young and vibrant.

It’s important to note that while raw beef liver has many health benefits, it should be consumed only in moderation as excessive consumption can lead to harmful effects on health due to its high Vitamin A content.

 It’s always best to consult with a healthcare professional before adding raw beef liver into your diet.

Now that you have learned about the benefits of consuming raw beef liver, let’s take a look at how much you should consume per day or per week as well as any risks associated with it.

Why do you soak liver in milk?

The Science Behind Soaking Liver in Milk

Liver is a nutrient-dense food that has high levels of vitamins, minerals, and protein.

 However, liver can also have a strong flavor and smell that may be off-putting to some people.

 This is why soaking liver in milk is a popular method of preparing it.

Milk contains enzymes that help to neutralize the strong taste and smell of liver.

 The lactic acid in milk breaks down the proteins in the liver, making it more palatable and easier to digest.

 Additionally, soaking liver in milk can help to tenderize it, resulting in a more tender texture.

How to Soak Liver in Milk

To soak liver in milk, first rinse the liver under cold water to remove any blood or impurities.

 Then cut the liver into slices or cubes and place it in a bowl with enough milk to cover it completely.

 Let the liver soak for at least 30 minutes or up to 2 hours.

After soaking the liver, remove it from the milk and pat dry with paper towels before cooking.

 If desired, season the liver with herbs or spices before cooking.

Tips for Cooking Soaked Liver

When cooking soaked liver, be sure not to overcook it as this can cause it to become tough and dry.

 Sautéing or frying soaked liver over medium heat for a few minutes on each side should be sufficient.

Liver pairs well with onions and garlic which can help enhance its flavor even more.

 You may also want to serve it with a side of vegetables or grains that complement its rich taste.

In Conclusion

Soaking liver in milk is an effective way of preparing this nutrient-rich food while making it more palatable and easier to digest.

 By following these simple tips for soaking and cooking soaked liver, you can enjoy all of its health benefits without being turned off by its strong aroma or taste.

Easy Beef Liver Recipe

You should add this dish to your collection if you like beef liver. The liver is well seasoned and ready in under 30 minutes.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Dinner
Cuisine: American
Keyword: Easy Beef Liver Recipe
Servings: 4
Calories: 267kcal


  • 1 Pan


  • 1 lb beef liver thinly sliced
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 1 medium onion thinly sliced
  • 2 tablespoons olive oil divided
  • salt and pepper to taste
  • Optional chopped parsley for garnish


  • Slice the liver thinly, then pat it dry with paper towels. Add smoked paprika, salt, pepper, and garlic powder to it.
  • In a large nonstick skillet over medium-high heat, warm 1 tablespoon of olive oil. After adding them, sauté the onions for about 7 minutes, turning frequently, until they are golden and caramelized.
  • Onions should be moved to a platter and covered with foil.
  • Use paper towels to gently clean the skillet. After that, turn down the heat to medium and add the final tablespoon of olive oil. Cook the liver slices in batches if necessary.
  • The liver should be cooked for three minutes on each side. Avoid overcooking because it will make the liver tough.
  • Top the cooked liver with the sautéed onions and serve.



Calories: 267kcal | Carbohydrates: 3.4g | Protein: 23g | Fat: 0.04g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 1g | Cholesterol: 45mg | Sodium: 0.4mg | Potassium: 10mg | Fiber: 12g | Sugar: 12g | Vitamin A: 123IU | Vitamin C: 34mg | Calcium: 1mg | Iron: 0.1mg
Tried this recipe?Let us know how it was!
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