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How To Grill Cowboy Steak

Grilled steak is everything that makes food delicious. It’s tender, flavorful, and most of all juicy; each bite explodes on your taste buds. Today I will show the step-by-step guide on how to grill cowboy steak, but first, let’s see why cooking cowboy steak on a grill is the best.

How to grill cowboy steak? Cook it over medium heat, not too hot; cowboy steaks are thicker cuts than most steaks and are great for grilling. You can grill them on your outdoor electric or gas barbecue; the thickness of a steak can vary as much as 2 inches. Adjust the cooking time accordingly. I recommend a thermometer to determine when your steak is done.

However, barbecuing is a cooking method that involves heating food by burning wood, such as woodchips. Although the term barbecue signifies a procedure in which the food cooked with this technique is supposed to be touched by flames (i.e., charcoal and solid fuel grills).

Cowboy steak can be prepared with or without direct contact with flames and smoke. It covers anything from barbecuing meat, poultry, seafood, fruit, vegetables to wild game, deer, or alligator.

Continue reading for a quick step-by-step guide.

What Is Cowboy Steak?

What Is Cowboy SteakCowboy Steak is a flavorful cut of beef made by taking a thick top round, cutting it in half, and removing all the fat. It must be tenderized after cooking because it is not naturally tender.

It is a meal that is easy to make, and when done right, it nourishes the body. The only ingredients necessary to prepare it are a chunk of ribeye or other tender cuts of beef, an onion, salt & pepper, and a fire. 

Moreso, It consists of a single muscle, making it very tender and juicy. It is quicker to cook than other cuts of steak, allowing you to whip up a quick and delicious meal in no time at all.

How to grill a cowboy ribeye

This cooking method is perfect because it creates a deep sear on the outside of the steak without overcooking the beef or drying it out. 

It’s quite simple, but you need to marinate your steaks for at least four hours or up to overnight for them to absorb flavor from the barbecue sauce.

Here are some steps to grill a cowboy steak. 

Prepare your grill with high heat. 

Use unsalted butter and combine the ground pepper and garlic salt in melted butter. Pour the butter over the steak to coat them evenly. 

Then, you can start a fire and wait until your coals reach between 400 -500 degrees F.

Grill one side of the steak for 7 minutes on medium-high heat, then turn it over and grill another 4 minutes on medium-high heat. 

After that, you can move the steak to a cooler part of the grill to grill for another lesser minute until done, depending on how well you like your meat cooked.

Note: If you want to make sure that your steaks are ready to eat or have an extreme craving for some grilled meat, follow the above steps for perfect grilled cowboy steaks.

How to cook a cowboy steak on charcoal grill

How to cook a cowboy steak on charcoal grillIn this recipe, I will be using mesquite wood chips. You want to be careful with wood chips. They like to pop and spit; dont get burned by them.

Here is a step by step guide:

1. Season your steak. Rub the Cowboy Steak Rub all over it, then let it sit for 15 minutes at room temperature to help the seasoning blend in. 

2. Fire up the grill and heat some coals over high heat until they’re gray and mostly ash-covered. Ideally, you want to cook with medium-high heat, between 350-400 degrees F. 

3. Brush the hot cooking grates with oil to rid them of any built-up residue, then put your meat on. 

4. Grill each side for about 2 minutes for medium-rare, give or take about 30 seconds depending on how thick and hot your fire is (if you’re using a gas grill without a lot of different temperature settings, around 350 is fine).

Cooking a Ribeye steak on charcoal grill

1. Fire up your charcoal grill. Light your chimney starter full to the top with Kingsford Charcoal Briquets. 

2. Clean and Oil your Grill. Do this before cooking. It allows for easier cleanup after cooking and will ensure that whatever you cook on the grill, these charred bits of meat, fish, or vegetables will not stick to the grill grates. 

3. Seasoning Meat for Cooking is Very Important The seasoning of the meat is another very important step in making a great-tasting steak. Be sure to use a good cut of beef like Ribeye or Sirloin Steak. Ribeye steaks have more marbling than Sirloin. Marbling produces more flavor and is more tender than lean cuts like Sirloins or T-Bones. 

4. Get your Charcoal Hot! Put about ten charcoal briquets into each side of your cooker, which should get it up to at least 350 degrees F. 

5. Put your steaks on the grill! Once you place steaks onto your grill, close the lid and let them cook for perhaps five minutes on each side, as this depends on how soft you want them to be

However, this cooking method preserves the natural juices and fat in the cow’s body. It is also leaner than conventional cuts.

If you’re a charcoal grill user, you need to start using either charcoal briquettes. 

How to cook cowboy steak on gas grill

How to cook cowboy steak on gas grillFirst, get some steaks. I recommend a ribeye steak because it has good fat content, and the marbling makes for a delicious steak. Second, season the steaks with sea salt and cracked black pepper. Please don’t overdo it.

1. Set your gas grill to a high setting 

2. Prepare your ingredients, such as onion, chef’s tenderizer, garlic salt, and black pepper, and lemon juice –

3. Place each ingredient on 2 slices of cowboy steak (1 per slice). Allow the beef to marinate for 15 minutes with an internal temperature of 160 degrees Fahrenheit 

4. Turn your grill to the highest setting; the ideal temperature range should be 450 up to 500 degrees Fahrenheit.

 5. Grill each side for 2 minutes per side.

Moreso, for medium-rare results, removes the steaks from the refrigerator 20 to 30 minutes before you start grilling. Heat a gas grill to 400 degrees. Spray the cooking grate with nonstick vegetable oil cooking spray and grease the grate with canola oil. 

Then place the steaks on the grate and grill each side for 2-3 minutes.

However, gas grill cooking allows you to control heat better, making it a great way to cook large pieces of meat. While a charcoal grill imparts a wonderful flavor, it also consumes more resources to operate.

How to cook cowboy steak in oven

To cook a cowboy steak in the oven, preheat the oven to 450 degrees Fahrenheit. 

Place seasoned steaks on a hot broiler pan, broil them for 4 minutes on each side. 

Lower the oven temperature from the knob to 350 degrees Fahrenheit, and cook the steaks for 8 minutes on each side to finish them off. 

Allow the cooked cowboy steaks to rest for 10 minutes before serving.

How long to grill cowboy steak

How long to grill cowboy steakGrilling time always depends on the thickness of the cowboy ribeye and whether or not you have allowed the meat to warm up to room temperature before grilling. These are general guidelines. Use tongs or a fork to press an internal area near but not touching a bone to test for doneness. It should be somewhat firm but yielding.

But in general, you can grill a cowboys steak anywhere from 6-10 minutes per side, depending on the heat of your grilling machine.

If you want your steak for medium-rare and remove it from the grill at an internal temperature of 130 degrees, then 5 minutes per side will do the trick. That comes out to 10 minutes total.

For example, if you like your steak medium-well done, you will cook the steak for about 5 minutes.

How to cook a 3 inch thick ribeye steak

How to cook a 3 inch thick ribeye steakA 3 inch thick Ribeye steak, depending on the size and age of the cow, can range from 7 to 12 ounces.

The first thing is to put your grill is between 300 and 400 degrees Fahrenheit. For an accurate temperature and reading, use an infrared thermometer.

How to cook a 3 inch thick ribeye steak? Place the meat on a rack in a roasting pan, fat side up. Cover it lightly with foil and place in the oven at 450 degrees F. Roast 16 minutes for each pound (this will make your medium-rare steak). Remove the foil, then continue roasting until the desired intensity of doneness is reached.

However, cooking 3-inch thick steak sous vide is as easy as cooking an inch-thick steak. It will take you 8 – 10 hours. The means that it won’t cook as fast, and you will have to flip it more frequently. But the result will be equally tender, flavorful, and evenly cooked.

How many calories in a ribeye steak

The calories in a ribeye steak will depend on the serving size. Typically, a serving of meat is 3.5 ounces, with 136 calories. For example, a 6-ounce ribeye steak contains 252 calories (96 over your recommended daily caloric intake) and 17 grams fat.

However, for those worried about cholesterol, beef ribs steak is a great option because it contains significantly lower levels when compared to other cuts of meat. Beef ribs have fewer calories than some boneless breasts.


Once you have mastered how to grill cowboy steak and grilled it a bunch of times, you will get better at doing it. While it is a good idea to let the steak rest after grilling it, you can serve it if you do not have time to wait or make sure it is still hot enough by the time everyone has some.

How to cook a cowboy steak on charcoal grill

Grill Cowboy Steak Recipe

Cowboy Steak is a flavorful cut of beef made by taking a thick top round, cutting it in half, and removing all the fat.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Dinner
Cuisine: American
Keyword: Grill Cowboy Steak Recipe
Servings: 4
Calories: 1102kcal


  • 1 Grill


  • 2 pound bone-in rib-eye steak
  • 1 tbsp Coarse salt
  • 1 cup ground black pepper
  • 1 cup Safflower oil


  • Allow steak to rest for about an hour at room temperature. Set the oven’s temperature to 425. To medium-high heat in a grill pan.
  • With paper towels, dry off the meat. Sprinkle plenty of salt and pepper on the steak. To avoid browning, wrap foil around any exposed bone. Place the steak on the grill pan after coating it with safflower oil and rubbing it in. Grill for about 5 minutes, flipping the steak halfway through to create crosshatch marks. When the steak reaches 125 degrees for medium-rare, transfer it to a baking sheet with a wire rack and finish cooking it in the oven for 12 to 14 minutes. Before slicing and serving, remove steak from oven and allow to rest for 10 minutes.
  • Alternatively, if using a gas grill, allow the steak to rest for about an hour at room temperature. With paper towels, dry off the meat. grill to a medium-high temperature. Sweep lightly with oil while the grill is hot and scrape with a grill brush. Place steak on grill, covering exposed bone with foil to prevent browning and liberally seasoning both sides of the meat with salt and pepper. Cover the grill, cook the steak for about 5 minutes over high heat, turning the steak once halfway through to create crosshatch marks, then flip and repeat. For medium-rare, switch to indirect heat and continue to cook the meat for an additional 6 to 7 minutes per side, flipping once (125 degrees on an instant-read thermometer). Before slicing and serving, remove off the grill and allow rest for ten minutes.


Calories: 1102kcal | Carbohydrates: 38g | Protein: 52g | Fat: 88g | Saturated Fat: 19g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 57g | Trans Fat: 0.1g | Cholesterol: 138mg | Sodium: 1874mg | Potassium: 1394mg | Fiber: 15g | Sugar: 0.4g | Vitamin A: 358IU | Calcium: 279mg | Iron: 10mg
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