What is the Healthiest Way to Eat Carrots?
Carrots have always been considered a healthy vegetable, and they are rich in nutrients like beta-carotene, fiber, and vitamins.
Eating carrots every day can improve the immune system, prevent heart disease, and improve digestion.
The Debate: Raw vs. Cooked Carrots
The debate on whether raw or cooked vegetables are better for you has been ongoing.
When it comes to carrots, both ways have their benefits.
Raw carrots contain an enzyme called myrosinase that helps break down the nutrients in the body.
Additionally, they contain more vitamin C than cooked carrots.
Eating raw carrots as a snack provides a quick burst of energy as they contain natural sugar.
Cooking carrots releases more nutrients like beta-carotene which is better absorbed by the body when heated.
Cooking also breaks down the fiber making it easier to digest while making the nutrients more easily available for absorption.
Conclusion: The Best Way to Eat Carrots
The verdict is still out on whether raw or cooked carrots are better for you as each has its own benefits.
It’s recommended that you mix things up and consume them in different ways like in salads or stews.
Keep in mind that some vegetables shouldn’t be eaten raw like eggplant and kidney beans so it’s crucial to know which ones need cooking before consumption.
In general, consuming a variety of fruits & vegetables including carrots is important for good health.
Aim for 5-7 servings per day alongside other dietary recommendations recommended by your doctor or nutritionist.
Is it healthier to eat raw carrots?
The benefits of eating raw carrots
Carrots are known to be a good source of beta-carotene, fiber, vitamin K1, potassium and antioxidants.
Eating raw carrots provides more nutrients as cooking can slightly reduce the nutrient content of the carrot.
Raw carrots also helps in maintaining a healthy digestive system due to their high fiber content.
Nutrient content comparison between raw and cooked carrots
Cooking can remove some of the nutrient content that is found in raw carrot.
For instance, cooking causes the release of some anti-oxidants into the cooking water which can result in a loss of these nutrients.
On the other hand, cooking can enhance our body’s ability to absorb beta-carotene which is why some people prefer cooked over raw.
How to incorporate more raw carrots in your diet
- Make carrot sticks or grated carrot for snacking
- Add grated carrot to salads or sandwiches for crunch and nutrition boost
- Create a fresh juice using whole carrots, apples and ginger combined with other ingredients like spinach and beetroot for nutrient-packed beverage.
- Add chopped raw carrots as an ingredient in stir-fries or Asian dishes.
In conclusion, both cooked and raw carrots have their benefits but consuming them in a variety of ways will give you an overall health benefit.
Adding more raw food into your daily diet might be helpful but eating them cooked also offers their benefits too.
What is the best way to eat carrots?
Carrots are one of the healthiest vegetables you can add to your diet.
They are packed with vitamins and minerals, and eating them regularly can help reduce your risk of chronic disease.
But, what is the best way to eat carrots?
Let’s take a look at some options.
Eating carrots raw is a popular and healthy way to enjoy them.
When eaten raw, carrots provide a great source of vitamin A and other important nutrients.
Raw carrots also contain enzymes that can aid in digestion, as well as fiber that can help keep you feeling full.
Cooking carrots can also be a delicious and healthy option.
When cooked, the heat breaks down the cell walls of the carrot, making it easier for your body to absorb certain nutrients such as beta-carotene.
Cooked carrots also retain their fiber content, which can help regulate digestion.
Boiling carrots is one of the simplest methods of cooking them.
However, it is important to note that boiling causes some vitamins to seep out into the water.
To retain maximum nutrient value when boiling carrots, steam them instead.
Roasting is another popular method of cooking carrots.
Roasting enables you to enhance their natural sweetness without adding any extra calories or fat.
The best way for you to eat your carrots will depend on your personal preference and overall health goals.
However, incorporating both raw and cooked versions in your diet will ensure that you get all the nutrients that these veggies have to offer.
Which Vegetables Should Not Be Eaten Raw?
When it comes to vegetables, most of them are healthy and nutritious whether eaten raw or cooked.
However, there are a few exceptions that can be harmful to consume when raw.
Here are some vegetables that you should avoid eating raw:
Raw potatoes contain solanine, a toxic compound that can cause nausea, vomiting, diarrhea, and headaches.
Cooking potatoes at high temperatures destroys solanine and makes them safe to eat.
Eggplants contain solanine just like potatoes and should be cooked before consumption.
In addition to being toxic when raw, eggplant can also be tough and difficult to chew.
The leaves of rhubarb contain high levels of oxalic acid which can cause kidney damage if consumed in large amounts.
While the stalks are safe to eat in moderation when cooked, the leaves should always be avoided.
While most mushrooms are safe to eat raw, some varieties can cause digestive problems if not properly cooked.
Eating undercooked mushrooms can lead to stomach pain, cramping, and diarrhea.
In conclusion, while most vegetables can be consumed safely either raw or cooked – it is important to know which ones should only be eaten after being prepared appropriately.
Always make sure to follow proper cooking instructions for these vegetables in order to stay healthy!
Why You Should Eat Raw Carrots?
Rich in Nutrients
Raw carrots are a great source of nutrients.
They are loaded with vitamins like Vitamin A, Vitamin C and potassium, which help keep our body healthy and strong.
Eating them raw ensures that the maximum nutritional value is retained.
If you’re looking for a healthy snack option that won’t compromise your weight loss goals, raw carrots are an ideal choice.
They are low in calories and high in fiber which keeps you full for longer periods of time.
Carrots contain a high amount of beta-carotene which gets converted to vitamin A in our body.
This vitamin is essential for maintaining good eyesight and helps prevent age-related macular degeneration among other eye problems.
Raw carrots have cancer-fighting properties due to their high antioxidant content.
Antioxidants help neutralize free radicals that damage cells leading to cancer development.
In conclusion, raw carrots offer several health benefits such as better vision, low-calorie snacking options, rich nutrient content along with possible cancer-fighting properties.
Therefore, incorporating them in your daily diet can lead to a healthier lifestyle.
Is it OK to eat carrots everyday?
Carrots are one of the healthiest vegetables in the world.
They are rich in vitamins, minerals, and fiber that can do wonders for your health.
The question is, is it safe to eat carrots every day?
Let’s find out.
Nutritional Benefits of Eating Carrots
Before we answer this question, let’s take a closer look at the nutritional benefits of eating carrots.
Carrots contain a variety of vitamins and minerals that can help boost your overall health:
- Vitamin A
- Vitamin K1
- Vitamin C
- Vitamin B6
How Many Carrots Can You Eat Per Day?
The recommended intake of vegetables per day varies depending on your age, sex, and physical activity level.
However, according to the American Heart Association, the average adult should eat at least five servings of vegetables per day or around two and a half cups of chopped, raw or cooked vegetables.
As for carrots specifically, the daily recommended intake is around one cup.
The Benefits of Eating Carrots Everyday
This crunchy vegetable has many benefits when eaten regularly:
- Better Vision: Carrots are rich in vitamin A which is essential for good vision.
- Healthy Skin: Vitamin A also helps keep skin healthy by stimulating cell growth and strengthening tissues.
- Aids Digestion: The fiber content in carrots can help maintain gut health by regulating digestion.
- Boosts Immunity: The high level of antioxidants such as beta carotene helps boost immunity.
Possible Risks of Eating Carrots Everyday
Eating too many carrots can lead to certain risks:
- Hypervitaminosis A: Overconsumption of vitamin A from carrots can lead to hypervitaminosis A which includes symptoms like nausea and dizziness among others.
- Tooth Decay: Like all sugary vegetables or fruits,chewing on carrot throughout the day exposes your teeth to sugar throughout the day.
In conclusion, eating carrots every day is perfectly fine as long as you eat them in moderation within appropriate serving sizes.
Carrots offer many health benefits but it,serves one well to avoid having too much otherwise You may be exposed to possible risks.
We advise consuming them peeled for roasted dishes,but leave skins on when boiling or steaming them.
Overall,it’s important to maintain a balanced diet with different varieties of fruits and vegetables along with other food groups(i.e proteins) necessary.
This will ensure that you get all essential nutrients required for optimal health while minimising exposure to possible riska that excessive consumption might pose.
Is it better to eat carrots with the skin on or off?
Benefits of Eating Carrots with Skin
Carrot skin is packed with nutrients that can provide a number of health benefits.
Some of the benefits of eating carrots with skin are:
- The skin is a rich source of dietary fiber that can help in digestion and maintaining healthy bowel movements.
- The skin contains important antioxidants like beta-carotene and vitamin C that can help in preventing several chronic diseases.
- Eating the skin along with the carrot helps in retaining more nutrients as peeling or slicing off the skin leads to nutrient loss.
Drawbacks of Eating Carrots with Skin
Despite the numerous benefits, there are some drawbacks associated with eating carrots with skin:
- The outer layers of carrot skins may have pesticide residues, dirt or other harmful contaminants that need to be thoroughly washed before consumption.
- Sometimes, carrot skin could be bitter or taste unpleasant due to weather conditions, age or other reasons, so peeling can remove this unappetizing flavor.
The bottom line is eating raw fresh carrots including its nutritious peel makes for optimal health benefits.
However, if you’re not able to buy organic and your carrots look dull or discolored, it may be best to peel them.
In conclusion, regardless of whether you choose to eat your carrots raw or cooked (and peeled or unpeeled), they will still provide a wealth of vitamins and minerals needed for good health.
Are carrots better than cucumber?
Nutritional comparison between carrots and cucumbers
Carrots and cucumbers are two popular vegetables that are often compared in terms of their nutritional value.
Here’s a breakdown of their nutritional information per 100-gram serving:
- Calories: 41
- Fiber: 2.8g
- Vitamin A: 334% of the Daily Value (DV)
- Vitamin C: 9% of the DV
- Potassium: 7% of the DV
- Calories: 15
- Fiber: 0.5g
- Vitamin A: 1% of the DV
- Vitamin C: 4% of the DV
- Potassium: 4% of the DV
As you can see, carrots are much more nutrient-dense than cucumbers.
They’re an excellent source of vitamin A, which promotes good vision and immunity, and they also contain more fiber, potassium and vitamin C.
The benefits of eating carrots over cucumbers
Eating carrots offers a lot more benefits than eating cucumbers because they have more nutrients.
Here are some reasons why carrots are better:
- Better for weight loss : Carrots have fewer calories per gram than cucumbers, so they’re a better choice if you’re trying to lose weight.
- Better for your skin : The high levels of vitamin A in carrots can help prevent wrinkles, acne, and other skin problems, while cucumbers only offer a small amount.
- Better for your eyesight : The beta-carotene in carrots is responsible for converting into Vitamin A in our body which helps improve the eyesight as well as prevents night blindness.
While cucumber does not do much to improve eyesight on its own.
In conclusion, both carrots and cucumber offer health benefits as part of a balanced diet but when comparing them together it is clear that Carrots come out on top nutrition wise due to having higher levels nutrients like Vitamin A & Potassium etc.
When deciding which vegetable to add into your daily diet more frequently it would be best if you opt for Carrots!
Is it OK to eat raw carrots everyday?
Eating raw carrots everyday is perfectly fine as they are a low-calorie, nutrient-rich vegetable that provides various health benefits.
The Benefits of Eating Raw Carrots Everyday
- Vitamin A: Raw carrots are an excellent source of vitamin A, which is important for maintaining healthy skin, good vision, and a strong immune system.
- Fiber: Eating raw carrots can help in regulating bowel movements and reducing constipation due to their fiber content.
- Antioxidants: The antioxidants found in raw carrots can help prevent disease by protecting cells from damage caused by free radicals.
- Weight loss: Eating raw carrots as a snack can help with weight loss as they are low in calories but high in fiber which promotes satiety.
Potential Risks of Eating Raw Carrots
Eating too many raw carrots can cause carotenemia (yellowing of the skin), which is harmless but may be unsightly.
Additionally, people with certain medical conditions such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may experience digestive issues after consuming raw vegetables including carrots.
In such cases, it is recommended to cook them before consuming them.
In conclusion, eating raw carrots everyday provide numerous health benefits with minimal risks for most people.
However, if you have digestive issues or are concerned about developing carotenemia, consider cooking your carrots before eating them.
Why do people eat raw carrots?
Raw carrots are a nutritious vegetable that are often consumed as a snack or added to salads and sandwiches.
Some of the reasons why people eat raw carrots include:
Rich in nutrients
Carrots are packed with nutrients such as vitamins A, C, K, potassium, and fiber.
Eating raw carrots can help maintain the nutritional content and provide the maximum benefits.
Raw carrots are an easy-to-grab snack that can be eaten on the go.
They don’t require any preparation or cooking time, making them a quick and convenient option.
Satisfies crunch cravings
Many people enjoy snacking on crispy vegetables to satisfy their cravings for crunchy foods.
Raw carrots provide a satisfying crunch that can help curb cravings for less healthy snacks like chips or candy.
Can aid in weight loss
Eating raw carrots can help promote weight loss due to their high fiber content.
Fiber helps keep you feeling full for longer periods of time, reducing your overall caloric intake throughout the day.
In conclusion, eating raw carrots is a healthy choice due to their nutrient content, convenience, and potential benefits for weight loss.
However, it’s important to remember that consuming too many raw vegetables can lead to digestive discomfort for some individuals.
Therefore, it’s important to listen to your body and consume them in moderation.
Are Carrots Good for Losing Belly Fat?
Carrots and Weight Loss
Carrots are a low-calorie food that can help with weight loss.
They are packed with fiber, which makes you feel full faster and keeps you feeling full for longer periods of time.
This can lead to reduced calorie intake and, ultimately, weight loss.
Belly Fat and Health Risks
Belly fat is not just an unsightly bulge; it is also a health risk.
Excess belly fat has been linked to an increased risk of heart disease, type 2 diabetes, and other chronic health conditions.
Losing belly fat should be a focus for those looking to improve their overall health.
How Carrots Can Help
Carrots are not specifically targeted towards losing belly fat but they do contribute to overall weight loss which will affect belly fat as well.
Eating carrots on a regular basis can also help to control blood sugar levels which can lead to fewer cravings for sugary or high-fat foods.
Incorporating Carrots into Your Diet
If you’re looking to lose belly fat, incorporating carrots into your diet is a great place to start.
Whether eaten raw or cooked, they make a great addition to salads, stir-fries, or as a snack on their own.
Try dipping them in hummus or guacamole for added flavor.
Overall, incorporating carrots into your diet can be beneficial for weight loss and reducing belly fat while offering additional benefits such as improved vision and skin health due to the high content of Vitamin A in this vegetable.
Which is the healthiest vegetable?
Vegetables are an essential source of vitamins, minerals, and other important nutrients required by our body.
They also help in maintaining a healthy lifestyle and reducing the risk of chronic diseases like cancer, heart diseases, and diabetes.
Top Healthiest Vegetables
- Kale: Kale is considered one of the healthiest vegetables as it is loaded with vitamins A, C, and K.
- It is also a good source of calcium, fiber, and antioxidants which help in reducing inflammation in the body.
- Spinach: Spinach is another leafy vegetable that is rich in vitamin C and iron.
- It also contains anti-inflammatory antioxidants that help in reducing chronic inflammation.
- Broccoli: Broccoli is loaded with vitamins A, C, and K along with high amounts of fiber.
- It also contains sulforaphane which helps in reducing the risk of cancer.
- Bell Peppers: Bell peppers are an excellent source of vitamin C.
- They also contain capsaicin which helps reduce inflammation and pain.
- Cauliflower: Cauliflower is another cruciferous vegetable that is rich in vitamin C and folate.
- It also contains sulforaphane which helps reduce the risk of cancer.
The Best Way to Eat these Vegetables
The best way to consume these vegetables would be to eat them raw or lightly cooked as it retains most of their nutritional value.
However, some vegetables like spinach contain oxalates which can interfere with calcium absorption in the body when consumed raw.
The Bottom Line
Eating a variety of vegetables daily can significantly improve your health and well-being.
Incorporating these top healthiest vegetables into your diet can provide numerous health benefits along with keeping you full for longer periods due to their high fiber content.
Always ensure that you wash your veggies thoroughly before consumption to remove any dirt or pesticides present on them.
Overall, consuming a mix of raw and cooked vegetables through soups or stir-fries can be an excellent way to receive a variety of nutrients while keeping your taste buds satisfied.
Why are cooked carrots healthier than raw?
Carrots are one of the most popular and healthy vegetables, packed with nutrients and fiber.
However, when it comes to cooking them, you may wonder which way is more beneficial for your health.
Cooking carrots can enhance their nutritional value
While raw carrots offer many health benefits, cooking can help release some of their nutrients and make them more accessible to the body.
When you cook carrots, the heat breaks down the tough cellular walls and softens them, making it easier for your body to digest and absorb the nutrients.
Increase absorption of beta-carotene from cooked carrots
Beta-carotene is an important antioxidant that gives carrots their bright orange color.
Cooking can enhance the absorption of beta-carotene in your body, as heat helps break down the cellular walls that encapsulate this nutrient.
Cooked carrots are easier to chew for some people
For some people with sensitive teeth or digestive issues, eating crunchy raw carrots may be uncomfortable.
Cooking them can make them easier to chew and digest while still offering all the same nutritional benefits.
How to cook carrots for maximum benefit
To maximize the nutrient content of cooked carrots, it’s important not to overcook them as prolonged exposure to high heat can destroy some of their vitamins and minerals.
Steaming or lightly boiling cut-up or chopped carrots for 10-15 minutes is recommended to preserve most of their flavor and nutrition.
In conclusion, both raw and cooked carrots have their unique benefits.
Cooked carrots offer improved access to some essential nutrients like beta-carotene while also being easier on digestion in some cases.
On the other hand, raw carrot sticks make a great low-calorie snack that you can take on-the-go.
Are carrots OK to eat everyday?
The Benefits of Eating Carrots Daily
Eating carrots every day is a good habit to adopt.
These root vegetables are low in calories, high in fiber, and rich in essential vitamins and minerals that are necessary for overall health.
- Carrots help improve vision due to the presence of beta-carotene, which is converted into vitamin A in the body.
- They boost the immune system thanks to their high vitamin C content.
- The carotenoids found in carrots decrease the risk of certain cancers and cardiovascular diseases.
- Carrots promote healthy digestion due to their high dietary fiber content.
The Risks of Eating Carrots Every Day
Eating carrots every day can provide many health benefits, but it’s important not to overdo it as excessive intake can lead to negative side effects.
Here are some potential risks associated with eating too many carrots:
- Excessive consumption of vitamin A-rich foods like carrots may cause symptoms such as blurred vision, dizziness, nausea, and headaches.
- Eating too many carrots can result in high levels of beta-carotene in the blood which may cause orange discoloration of the skin, particularly on the palms and soles.
- If you have an allergy or intolerance to carrots or other members of the Apiaceae family like celery and parsley, you could experience symptoms ranging from itching and swelling to anaphylaxis (a severe allergic reaction).
The Bottom Line
In general, eating carrots every day is safe as long as you don’t consume too much.
It’s best to aim for a variety of fruits and vegetables in your diet rather than relying on one type for all your nutrient needs.
If you’re unsure about how many carrots or other fruits/vegetables you should be eating each day based on your individual needs, consult a registered dietitian or healthcare provider for personalized advice.
What 3 Foods Cardiologists Say to Avoid
Cardiovascular diseases are responsible for the most number of deaths in the world.
Luckily, it is possible to reduce the risk of developing such diseases by making some lifestyle changes such as controlling what we eat.
Here are three foods cardiologists advise avoiding:
Carbonated and sweetened beverages contain a lot of sugar which can lead to obesity, type 2 diabetes, and high blood pressure.
These health issues eventually increase the risk of developing heart disease.
Additionally, sugary drinks have no nutritional value; they only add empty calories to your diet.
Instead, drink water or unsweetened drinks to avoid consuming excess sugar.
Even though meat is an excellent source of protein, processed meat such as bacon and sausages contain high amounts of sodium and saturated fats that can harm your heart.
Saturated fat can cause cholesterol buildup leading to blocked arteries and coronary artery disease.
Instead, opt for leaner cuts of meat or choose plant-based proteins such as beans and peas.
Trans fats occur when hydrogen is added to vegetable oil through a process called hydrogenation.
They are commonly found in processed foods like baked goods, margarine, and fried food.
Consumption of trans fats raises LDL or “bad” cholesterol levels while reducing HDL or “good” cholesterol levels which increases one’s chances of developing heart disease.
Ensure that you read food labels thoroughly before purchasing any products if they contain trans-fats, opt for a healthier alternative with monounsaturated and polyunsaturated fats.
In conclusion, making small lifestyle changes like avoiding sugary drinks, processed meat, and trans fats can significantly lower your chances of developing cardiovascular diseases.
Incorporating foods rich in vitamins and fiber while staying physically active can promote overall heart health.
What is the number 1 healthiest food in the world?
When it comes to nutrient density, leafy greens take the top spot.
These vegetables are loaded with vitamins, minerals, and fiber that help to promote good health.
Some of the most nutrient-dense leafy greens include spinach, kale, collard greens, and Swiss chard.
Benefits of Leafy Greens
Leafy greens are beneficial for overall health and can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
They are also great for weight management due to their low calorie and high fiber content.
Additionally, leafy greens contain antioxidants that help protect against cell damage caused by free radicals.
Incorporating Leafy Greens into Your Diet
It’s easy to incorporate more leafy greens into your diet.
You can add them to salads or smoothies, sauté them as a side dish, or use them as a wrap instead of bread.
Aim for at least one serving of leafy greens per day to reap their many health benefits.
Remember, while carrots are a nutritious vegetable packed with vitamins and minerals, they may not be the number 1 healthiest food in the world.
Adding a variety of nutrient-dense vegetables like leafy greens to your diet is important for optimal health.
Why you shouldn’t eat raw broccoli?
Raw broccoli may cause digestive problems
While broccoli is a great source of vitamins and minerals, eating it raw can be hard on your digestive system.
Raw broccoli is high in fiber, which can cause gas, bloating and diarrhea in some people.
If you have any gastrointestinal issues, it’s best to cook your broccoli before eating it.
Cooking increases absorption of nutrients
Cooking broccoli increases the bioavailability of some nutrients.
For example, cooking broccoli with a little bit of fat can help your body absorb more of the vitamin A in the vegetable.
Additionally, cooking breaks down the tough fibers in the plant, making it easier for your body to digest.
Risk of thyroid problems
Broccoli contains compounds called goitrogens that can interfere with thyroid function when consumed in large amounts.
While these compounds are reduced when cooking broccoli, they are still present in raw versions of the vegetable.
The verdict: cooked is better
In conclusion, while raw vegetables can be a healthy addition to any diet, eating too much raw broccoli can lead to digestive issues and potentially interfere with thyroid function.
Cooking your broccoli can actually increase its nutrient absorption and prevent digestive problems.
Therefore, it’s better to opt for cooked broccoli over the raw version.
Which Vegetables to Eat Everyday?
Eating vegetables is extremely beneficial to our health.
They provide us with a plethora of vitamins, minerals, fiber, and other nutrients that help keep our bodies functioning properly.
Here are some of the top vegetables you should aim to eat daily:
Spinach is a nutrient powerhouse and is loaded with vitamins A, C, E, K as well as iron, calcium, and magnesium.
It’s also low in calories which makes it an excellent choice for those trying to lose weight or maintain a healthy weight.
Kale has become increasingly popular in recent years due to its incredible nutritional value.
It’s rich in vitamins A, C, K as well as calcium and iron.
Kale also contains antioxidants that help protect the body against diseases.
Broccoli is another highly nutritious vegetable that contains vitamin C, K, folate and many other essential nutrients.
It’s also known for its cancer-fighting properties.
Cauliflower is a cruciferous vegetable and is high in fiber along with vitamins C and K.
Eating cauliflower regularly may also help reduce the risk of certain types of cancer.
Carrots are low in calories but very high in vitamin A and beta-carotene which promotes good vision and healthy skin.
They’re also easy to incorporate into your diet since they can be eaten raw or cooked.
In conclusion; these vegetables are just a few examples of the many nutrient-rich options available to us.
Adding them into your daily meals can contribute significantly to keeping you healthy!
- nonstick pan
- 1 large cucumber
- Sea or kosher salt
- 3 large eggs
- Vegetable oil for greasing the pan
- 6 long ham strips each about 1/4 inch or less thick
- 1 medium carrot julienned
- 3 odeng fishcake sheets flat, cut lengthwise into 1/4-inch strips
- 2 teaspoons grain syrup or oligosaccharide syrup
- 1 teaspoon soy sauce
- 1 whole danmuji pickled radish or 6 pre-cut long danmuji sticks for kimbap
- 6 long pieces Korean braised burdock root for kimbap
- 3 long strips artificial crab meat surimi in Japanese, cut in half lengthwise for a total of 6
- 3 cups sushi rice hot cooked
- 1 1/2 tablespoons sesame oil plus more for brushing
- 1 1/2 tablespoons sesame seeds crushed roasted
- 6 sheets gim square
- Cut the cucumber in half lengthwise and trim the ends. Scrape the seeds from each half using a spoon. Cut each half lengthwise into three long strips, for a total of six strips. Put the cucumber strips on a platter, sprinkle with salt, and toss to coat. Set aside.
- In a small bowl, whisk together the eggs and a sprinkle of salt. Lightly oil a 10-inch nonstick pan and cook over medium heat until warmed but not scorching hot. Cook until half of the egg has set on top, stirring to coat the entire bottom of the pan. Carefully remove the egg round with a rubber spatula and place it on a work surface to cool. If necessary, lightly re-grease the pan and continue with the remaining egg. Clean the skillet.
- Cut the egg into thin slices lengthwise. Set aside.
- Cucumber should be rinsed under cold running water and patted dry with towels, squeezing lightly to remove extra moisture. Wipe down the same skillet with extra vegetable oil and heat over medium-high heat until shimmering. Cook until the cucumber is barely softened, about 1 minute. Place aside to cool.
- Cook, swirling and tossing gently, until the ham strips are cooked through, 1 to 2 minutes. Place aside to cool.
- Cook, swirling and tossing constantly, until the carrot is crisp-tender, 1 to 2 minutes; if necessary, add a little more oil to the pan at any stage. Place aside to cool.
- Reduce the heat to medium. Cook, tossing and turning, until the fishcake has softened, 1 to 2 minutes, with the oligosaccharide syrup and soy sauce in the pan. Place aside to cool.
- Combine rice, sesame oil, crumbled sesame seeds, and 1 teaspoon salt in a large mixing basin (see note). Make 6 equal amounts of rice.
- On a work area, place a kimbap/sushi rolling mat. Place a sheet of nori on top. Using plastic gloves, lay a quantity of rice on the seaweed sheet and distribute it evenly all over, leaving approximately one or two inches of the top edge exposed. Place a few rice grains around the top border of the dish (they will help it stick together later).
- Put 1 cucumber stick, some egg strips, 1 ham strip, one-sixth of the carrot, some of the fishcake strips, 1 danmuji strip, 1 burdock strip, and 1 crab stick strip across the middle of the rice.
- Roll the bamboo mat up and away from you, wrapping the seaweed sheet and rice around the fillings; keep the filling in place with the fingers of both hands as you roll with your thumbs. Use the uncovered flap of the seaweed sheet to secure the roll. Once the roll is sealed, gently squeeze it, pushing softly on the top and sides, to slightly compress it and close the edge; if it doesn’t seal properly, moisten the seaweed at the seam to help it adhere.
- Proceed with the rest of the seaweed sheets, rice, and fillings.
- Brush sesame oil over rolls and lightly massage a sharp knife blade with it. Place two rolls next to each other, then cut them into 1/2 inch thick pieces (it’s simpler to cut through two rolls at once than one at a time).