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Is It Better To Eat Oats Raw or Cooked?

What is the healthiest way to eat oats?

Cooked Oats

Many people may prefer the taste and texture of cooked oats over raw, but does cooking oats destroy its nutrients?

The answer is, not really.

While cooking oats does slightly decrease their antioxidant content, it doesn’t affect the overall nutritional value too much. In fact, cooking them helps to make some nutrients more readily available.

If you decide to cook your oats, it’s recommended to do so on a stove rather than in the microwave for better consistency.

Choose your desired liquid (water, milk, or non-dairy milk), bring to a boil, add the oats and stir occasionally for 5-10 minutes until creamy and tender.

You can add additional toppings like nuts, fruit or honey for added flavor and nutrition.

Raw Oats

Eating raw oats may not be as common as cooked oats but is it okay to eat them raw?

The answer is yes!

Raw oats are safe to consume and their nutritional benefits remain intact.

You can easily add raw oats to your diet by mixing them with yogurt or smoothie bowls.

However, make sure that you soak them before consuming as they can be difficult to digest otherwise.

Soaked Oats

Soaking your oats overnight or for a few hours before consumption can make digestion easier while also preserving its nutrient content.

To soak your oats, place 1 part of rolled or steel-cut oats into a bowl with 2 parts of water or milk substitute.

Cover and place in the fridge for at least 4 hours or overnight.

In the morning simply mix in any additional toppings like fruit or nuts and enjoy cold!

Cold vs Hot Oats

Research shows that there is no significant difference between eating cold versus hot oatmeal when it comes to nutrient absorption in our bodies.

This means that it comes down to personal preference!

If you prefer warm comfort food in the morning go ahead with hot oatmeal topped with cinnamon and fruit.

If you enjoy a refreshing grab-and-go breakfast then try soaked overnight oats topped with fresh berries and nuts!

In conclusion:

  • Eating raw or cooked oats both have their benefits depending on personal preference
  • If choosing to cook your oats choose an appropriate liquid – water, dairy milk or dairy-free milk – for better consistency
  • Avoid microwave cooking if possible
  • If consuming raw/oat-based smoothies be sure to soak beforehand

Is it OK to eat uncooked oats?

Oats are one of the healthiest grains out there, and they are a great source of fiber, protein, and nutrients like magnesium, phosphorus, and zinc.

Raw Oats Nutrition

While eating raw oats isn’t harmful, it’s not the best way to consume them.

When you eat raw oats, they are difficult for your body to digest because they contain phytic acid which inhibits the absorption of minerals like iron and calcium.

Fortunately, soaking your oats for at least an hour can reduce the phytic acid content and make them easier to digest.

This process is called “activation” or “sprouting”.

raw oats

Soaked Oats Benefits

By soaking your oats before eating them, you’ll be able to enjoy all the benefits of oats without any negative side effects.

The benefits of soaked oats include:

  • Better digestion: Soaking breaks down some of the complex starches in oats making them easier to digest
  • Increase nutrient absorption: Reducing phytic acid levels enables your body to absorb more nutrients from your oats
  • Faster preparation time: Soaked oats take less time to cook than unsoaked ones so you can have a delicious breakfast in no time
  • Smoother texture: Soaking makes oats softer and creamier which makes for a more enjoyable eating experience
  • Natural sweetness: Oats become sweeter when soaked as natural enzymes break down some of their starches producing natural sugars which give them a pleasant taste

Oatmeal Safety Tips

If you want to enjoy raw or uncooked oats safely without compromising on their nutritional value or taste then keep these tips in mind:

  • Avoid eating instant oatmeal as it often contains added sugar and preservatives that can be harmful to your health if consumed regularly.
  • Eat organic rolled or steel-cut oats only as conventional varieties may have been sprayed with pesticides that can harm your health.
  • If you want to eat overnight oatmeal then use a refrigerator instead of leaving it at room temperature as bacteria can grow on the oatmeal that increases the risk of food poisoning.

In conclusion, it’s ok to eat uncooked oats but soaking them first is highly recommended for better digestion and nutrient absorption.

Eating excess amounts of raw or cooked oatmeal every day can lead to potential health problems so moderation is key when consuming this superfood grain.

Does Cooking Oats Destroy Nutrients?

Oats are a healthy and nutritious food that provides a range of health benefits.

However, when it comes to cooking oats, many people wonder if this process destroys the nutrients found in these grains.

Does cooking oats affect their nutritional content?

The good news is that cooking oats does not significantly affect their nutritional content.

In fact, research has shown that cooked oats may offer even more health benefits than raw oats.

What are the nutritional benefits of cooked oats?

Cooking oats can actually enhance their nutritional value by increasing the availability of certain nutrients.

For example, the complex carbohydrates found in oatmeal become easier to digest when they are cooked.

In addition, cooking oats can help release the soluble fiber beta-glucan which has been shown to lower cholesterol levels and improve heart health.

Are raw oats safe to eat?

Eating raw oats is generally safe for most people.

However, it’s important to note that raw oats can be difficult to digest and may cause digestive discomfort or bloating in some individuals.

What is the bottom line?

Cooking your oats is an easy way to increase their nutrient accessibility without sacrificing taste or texture.

Whether you choose to cook your oatmeal on the stove or use them in overnight oats recipes, you can enjoy all of the health benefits of these nutritious grains while still keeping your taste buds happy!

Can I eat Quaker oats without cooking?

Quaker oats are a popular breakfast choice for many people across the world.

These oats are known for their high nutritional value and numerous health benefits.

But, the question arises, can you eat Quaker oats without cooking them?

Why people prefer to eat Quaker oats uncooked?

Some people prefer to eat Quaker oats raw because they find it more convenient and quicker than cooked ones.

Uncooked oats don’t require any preparation time, just add them to your favorite yogurt or smoothie, and you’re good to go.

Is it safe to eat Quaker oats raw?

Yes, it’s safe to consume Quaker oats raw.

As long as the oats are properly cleaned, there isn’t any harm in eating them raw.

However, some individuals may experience digestive issues such as bloating or gas due to the high fiber content found in uncooked oats.

It is always better to introduce them gradually into your diet.

Are there any nutrients that are destroyed by cooking Quaker Oats?

Cooking your Quaker Oats does not cause nutrient loss.

In fact, cooking your oatmeal may even increase nutrient absorption as it breaks down starches making it easier for the body to digest and absorb essential vitamins and minerals.

What is the best way to enjoy Quaker Oats?

The best way to enjoy Quaker Oats is by adding them to your favorite recipes like overnight oatmeal bowls, granola bars or energy balls.

You can also add them on top of yogurt or blend them into smoothies with other delicious fruits.

In conclusion, whether cooked or uncooked, consuming Quaker Oats is beneficial for overall health.

Eating these powerhouse grains raw may be suitable for some individuals; however, consulting with a nutritionist or seeking medical advice before making significant changes in your diet is recommended.

raw oats

Is it OK to Eat Oatmeal Everyday?

Oatmeal is a nutritious food that is high in soluble fiber, protein and other essential nutrients.

It has numerous health benefits and can be a great addition to your diet when consumed in moderation.

But, is it safe to eat oatmeal every day?

Let’s find out.

Health Benefits of Eating Oatmeal Everyday

Eating oatmeal everyday can provide numerous health benefits.

Some of them include:

  • Provides energy: Oatmeal contains complex carbohydrates that provide long-lasting energy.
  • Lowers cholesterol: The soluble fiber present in oatmeal helps to lower cholesterol levels in the blood.
  • Aids digestion: Oatmeal is high in fiber which aids digestion and prevents constipation.
  • Stabilizes blood sugar levels: The high fiber content of oatmeal slows down the absorption of sugar into the bloodstream, which helps to stabilize blood sugar levels.
  • Promotes weight loss: Oatmeal is low in calories and high in fiber, which makes it an ideal food for weight loss.

Possible Risks of Eating Oatmeal Everyday

Eating oatmeal everyday is generally safe for most people.

However, there are few potential risks including:

  • Allergic reaction: Some people may be allergic to oats.
  • Bloating or gas: Eating too much oatmeal or increasing your intake too quickly can cause bloating or gas.
  • Hypothyroidism: Oats contain goitrogens that can interfere with thyroid function if consumed excessively.

The Bottom Line

Oatmeal is a healthy breakfast option when eaten in moderation.

If you enjoy eating oatmeal every day, make sure you pair it with other nutrient-dense foods as part of a balanced diet. Choose rolled oats instead of instant oats for better health benefits.

Consult your doctor if you have any concerns about incorporating oatmeal into your diet.

How do you properly eat oats?

Cooked oats

Cooking oats is the most common way to eat them.

Start by boiling water or milk in a pot, then add the oats and stir occasionally until they reach your desired consistency.

You can add flavorings such as honey, cinnamon, fruit or nuts for extra taste and nutrition.

Overnight oats

Overnight oats are a convenient and tasty option for busy mornings.

Simply mix rolled oats, liquid (such as milk or yogurt), and any desired flavorings or sweeteners in a jar or container the night before, then refrigerate overnight.

In the morning, they are ready to eat cold or warmed up.

Raw oats

Eating raw oats is safe and can be nutritious but it may not taste as good compared to cooked or soaked oats.

Raw oat groats can be soaked overnight before consuming to improve their texture and digestibility.

Dry oats

Some bodybuilders eat dry raw oats because they are an inexpensive source of carbohydrates for quick energy before exercise.

However, eating dry raw oats can be difficult to swallow and cause digestive issues without proper hydration.

Oatmeal bars

Oatmeal bars are a great way to incorporate oats into your diet as a snack on-the-go.

They can easily be made at home with simple ingredients such as rolled oats, nut butter, honey and fruits, or store-bought options are available at most grocery stores.

No matter which way you prefer to consume them, adding whole-grain oat will boost your fiber intake while also being versatile enough to fit into many types of diets.

Why You Should Eat Oats Every Morning?

1. Oats are Rich in Nutrients

Eating oats every morning can provide your body with essential nutrients such as fiber, protein, thiamine, and iron.

These nutrients help keep you feeling full and satisfied throughout the day while also providing your body with sustainable energy levels.

2. Oats Help Regulate Blood Sugar Levels

Oats contain a type of fiber called beta-glucan, which has been shown to help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream.

This effect can help reduce the risk of developing type 2 diabetes.

3. Oats Are Heart-Healthy

Oats contain a type of soluble fiber known as beta-glucan, which has been linked to lower cholesterol levels and a reduced risk of heart disease.

Eating oats every morning can help improve heart health and reduce the risk of cardiovascular disease.

4. Oats Promote Digestive Health

The high fiber content found in oats helps promote healthy digestion and regular bowel movements.

Eating oats every morning can help prevent constipation and promote overall digestive health.

5. Oats Can Aid in Weight Loss

The high fiber content found in oats helps keep you feeling full and satisfied throughout the day, reducing the likelihood of overeating or snacking on unhealthy foods between meals.

Eating oats every morning as part of a healthy diet can aid in weight loss.

In conclusion, eating oats every morning can provide your body with essential nutrients while promoting digestive health, regulating blood sugar levels, improving heart health, and aiding in weight loss efforts.

Thus it is a healthy breakfast option that you should incorporate into your diet regime for optimal health benefits.

Why are overnight oats better than cooked oats?

Retain more nutrients

When we cook oatmeal, some of the nutrients get destroyed due to the heat.

Overnight oats, on the other hand, do not undergo any cooking process and thus retain all their nutrients. Soaking raw oats helps to break down phytic acid which can inhibit nutrient absorption.

Easier digestion

Oats that have been soaked overnight are easier to digest.

This is because the soaking process helps to break down complex starches and fibers in oats making them much easier for the body to digest.


Overnight oats are easy and quick to prepare.

All you need to do is mix your desired ingredients with raw oats and leave them in the fridge overnight.

You don’t need any fancy equipment, so they’re a perfect option for busy mornings when you’re in a rush.

A healthier breakfast option

Another reason why overnight oats are a healthier breakfast option in comparison to cooked oats is that they contain less sugar.

When we cook oatmeal, it’s common to add sweeteners like sugar or honey which increases its calorie content.

On the other hand, overnight oats can be sweetened with natural sweeteners such as fruits and cinnamon.

In conclusion, if you’re looking for an option that retains more nutrients and fiber while still being convenient and easy to digest, then overnight oats are a great alternative.

They also have fewer added sugars than traditional oatmeal dishes, making them a healthier choice overall.

raw oats

Why do bodybuilders eat dry oats?

Bodybuilding is a highly demanding sport that requires intense training and a strict diet plan to achieve the desired results.

When it comes to building muscles, oats have emerged as one of the most popular dietary choices among bodybuilders.

Bodybuilders often choose to consume dry oats instead of cooked oats because of the following reasons:

1. Convenience

Preparing meals on a daily basis can be time-consuming, especially for bodybuilders who eat frequently throughout the day.

Dry oats are easy to carry and can be consumed at any time without having to worry about cooking or heating them up.

2. Nutritional Value

Dry oats are an excellent source of complex carbohydrates, fiber, vitamins, and minerals that provide energy for intense workouts and aid in muscle recovery.

They also contain a high amount of protein that promotes muscle growth.

3. Low Glycemic Index

The glycemic index (GI) measures how quickly foods raise blood sugar levels in the body.

Eating foods with low GI values helps regulate blood sugar levels and prevent insulin spikes which can lead to fat storage.

Dry oats have a low GI value which makes them an ideal food choice for bodybuilders who want to maintain their physique.

4. Versatility

Dry oats can be added to various foods such as protein shakes, yogurt, smoothies or eaten with fruits and nuts to create a wholesome meal that provides all the essential nutrients needed by bodybuilders.

5. Cost-effective

Buying dry oats in bulk is cost-effective compared to buying pre-packaged meals or supplements which can be expensive.

In conclusion, consuming dry oats is an excellent way for bodybuilders to fulfill their nutritional requirements without compromising on taste or convenience.

Adding dry oats to your diet can help you achieve your fitness goals by providing you with sustained energy for your workouts and aiding in muscle recovery.

How long should I soak raw oats before eating?

Soaking raw oats before consuming is a technique that has become increasingly popular.

It involves soaking the oats in liquid overnight or for several hours, which allows them to soften and absorb the liquid they are soaked in.

Here are some key points to consider when soaking raw oats:

The Benefits of Soaking Raw Oats

  • Makes the oats easier to digest since soaking neutralizes phytic acid, which can interfere with mineral absorption.
  • Increases nutrient availability by breaking down complex starches and proteins.
  • Improves texture and taste, making them more palatable for some people.

How Long Should You Soak Raw Oats?

The recommended soaking time for raw oats varies depending on who you ask.

Some people recommend soaking them for just 20-30 minutes while others suggest overnight or up to 24 hours for optimal benefits

A good rule of thumb is to soak the oats for at least six hours, but preferably closer to twelve hours overnight or during the day.

For those with sensitive stomachs or digestion issues, it’s best not to exceed twelve hours as prolonged soaking can cause oatmeal to sour or ferment.

Can I Eat Raw Oats After Soaking?

Sure! Once your oats are soaked, drain off any excess liquid and they’re ready to be eaten.

Combine them with nuts, seeds, fruit, sweeteners, and milk or yogurt for a nutrient-packed breakfast bowl that requires no cooking whatsoever!

In conclusion, soaking your raw oats before consumption is a great way to maximize their nutritional density and ease of digestion.

The duration of soaking depends on personal preference and intended use.

However,longer soak times yield better results as the longer you soak your oats, the more viscous they become which makes smoothies extra creamy.

Is it OK to eat raw oats in a smoothie?

Oats are a highly nutritious food that can be enjoyed in many ways.

One popular way to consume oats is by adding them to smoothies.

But the question remains, is it safe to eat raw oats in a smoothie?

Let’s explore this topic further.

The Benefits of Eating Raw Oats

Raw oats are an excellent source of fiber, protein, and other essential nutrients.

They are also rich in antioxidants and can help reduce blood sugar levels.

Eating raw oats can help keep you feeling full and satisfied for longer periods, making them an excellent addition to any diet.

The Risks of Eating Raw Oats

While there are many benefits to eating raw oats, there are also some risks that must be considered.

Eating large quantities of raw oats can cause digestive issues such as bloating and constipation.

Additionally, raw oats contain phytic acid, which can interfere with the absorption of certain minerals such as calcium and iron.

The Best Way to Eat Raw Oats

If you want to enjoy the benefits of raw oats without the potential risks, soaking them overnight is an excellent way to do so.

Soaking your oats overnight neutralizes some of the phytic acid, making them easier for your body to digest.

Incorporating Oats into Your Diet

Incorporating oatmeal or overnight oats into your daily diet is an excellent way to ensure you’re getting all the essential nutrients your body needs for optimal health.

Adding them into smoothies or consuming them with yogurt can increase their nutritional value while helping you feel full and satisfied for longer periods.

Overall, it is safe to eat raw oats in a smoothie as long as you’re aware of the potential risks and take appropriate measures such as soaking them overnight.

By incorporating healthy foods like oatmeal or overnight oats into your daily routine, you’ll feel more energized and nourished than ever before!

What are the disadvantages of eating oats everyday?

Oats are generally considered to be a healthy food choice due to their nutritional value.

However, consuming oats every day can have some disadvantages as well.

Here are some of them:

May cause digestive issues

Oats contain a nutrient called phytic acid that can interfere with the absorption of minerals like calcium, iron, and zinc in your body.

Eating too many oats every day can lead to digestive problems like bloating, gas, and diarrhea due to high fiber content.

May cause nutrient imbalance

Eating only oats every day for a prolonged period can result in nutrient imbalances in your body.

Oats are rich in carbohydrates but lack protein, healthy fats, and other essential nutrients required for optimal health.

May cause weight gain

If you’re trying to lose weight or maintain a healthy weight, eating too many oats every day may not be a good idea.

Oats are high in calories and carbohydrates that can make it challenging to stay within your daily calorie limit if you eat them excessively.

May contain harmful substances

Oats have been known to contain traces of heavy metals like cadmium and arsenic that could be harmful if consumed excessively over time.

Conclusion: While consuming oats regularly offers numerous health benefits like improved digestion, lower cholesterol levels, and better overall heart health; it’s essential to consume them in moderation.

Excessive consumption of oatmeal could lead to potential health problems such as those discussed above.

Why overnight oats are better than cooked?

Increased Nutrient Availability

Eating oats raw or soaked overnight significantly increases the availability of nutrients.

This is because soaking in liquid, whether it’s water or milk, activates enzymes that help break down the phytic acid present in oats.

Phytic acid is an antinutrient that reduces nutrient absorption in our bodies.


Overnight oats are a great option for those who have busy mornings but still want a healthy breakfast.

Preparing your oatmeal the night before allows you to simply grab and go in the morning without skipping out on nutrition.


There are endless possibilities when it comes to making overnight oats as you can mix and match different toppings and ingredients based on your taste preference.

From fruits to nuts, granola, yogurt, honey and chia seeds, overnight oats can be tailored to your liking.

Better Digestion

Since soaking your oats overnight helps break down complex carbohydrates and reduces antinutrients such as phytic acid, it results in better digestion for many people.

Those who have experienced digestive discomfort after eating cooked oatmeal may find relief with overnight oats.

No cooking required

Raw or soaked oats do not require any cooking which makes them a quick and easy option for breakfast or snacks.

This also preserves the nutrient content of the oats as high heat during cooking can result in nutrient loss.

Overall, overnight oats provide a convenient and healthy way to consume this nutritious whole grain.

While cooked oatmeal remains an excellent option for many people, giving raw or soaked oats a try may provide added benefits for some individuals.

Is it better to eat oats hot or cold?

One of the best things about eating oats is that they are incredibly versatile.

You can eat them hot or cold, and both ways have their own unique benefits.

Cold oats

Cold oats are also known as overnight oats.

These are made by soaking rolled or steel-cut oats in liquid (water, milk or yogurt) in the fridge for several hours (usually overnight).

Here are some reasons why overnight oats could be a good option:

  • Better for digestion: Soaking the oatmeal can make it easier to digest because it helps break down the phytic acid found in oats. Phytic acid can interfere with nutrient absorption and cause digestive problems.
  • Can save time: Overnight oats are prepared the night before, so there’s little to no prep work come morning time. They can also be stored for up to five days, making meal prep even easier.
  • Maintains nutrient density: Cold-soaked rolled or steel-cut oats retain more nutrients compared to boiling them.

Hot Oats

Hot oatmeal is a classic American breakfast loved by millions, and for good reason.

Hot cooked oatmeal has several health benefits:

  • Increase fullness: Hot oatmeal is more filling because it takes up more space in your stomach when cooked than when raw. This may help keep you full for longer and prevent overeating later in the day.
  • Maintains blood sugar levels: Hot oatmeal has a lower GI (Glycemic Index) than cold soaked oats hence keeping your blood sugar levels stable because it releases energy slowly throughout the day.
  • Better texture taste:In comparison to overnight oats cooked variations of oat meals usually have a creamy texture and enhanced flavor that people enjoy more.

The Verdict:

The debate over whether hot or cold oats are superior ultimately comes down to personal preference.

To experience all benefits of eating this superfood one should incorporate both by adding variety into their diet.

If time is at premium overnight rolled or steel cut oats could be a great choice while hot oatmeal is preferable whenever warmth and comforting are needed but ultimately your taste buds should guide you.

How long should you soak oats before eating?

Soaking oats is a popular way of preparing them because it can make them easier to digest and increase nutrient absorption.

The amount of time you should soak your oats depends on various factors such as the texture and consistency desired.

Here are some factors to consider when soaking oats:

The Benefits of Soaking Oats

Before discussing how long to soak your oats, it’s important to understand the benefits of soaking them.

Soaking oats help reduce the phytic acid content in them.

Phytic acid can bind with essential minerals and prevent their absorption by your body.

Soaking also helps improve the bioavailability of vitamins and minerals inherent in oats.

The Texture you Desire

The extent of soaking often depends on how you prefer to eat your oatmeal.

If you like soft, creamy oatmeal that easily disintegrates, a quick 10-15 minute soak may be sufficient for you.

However, if your preference is chewier oatmeal or muesli, an overnight soak may work best for you.


The temperature at which the oatmeal is soaked may also influence how long it takes for it to soften up.

When soaked in warm or hot water, the oats tend to absorb water faster than in room temperature or cold water.

Type of Oat

Different types of oats have their unique soaking needs—the longer time needed for steel-cut or even whole rolled oats compared to quick-cooking varieties such as instant oats.


In summary, the duration needed to soak your oats depends on various factors such as texture preference and type of oatmeal used.

A good rule of thumb is an overnight soak or a minimum 20-30 minutes soak for steel-cut or whole rolled variety).

In conclusion, soaked oats are generally healthier than non-soaked ones because they promote gut health through increased absorbance of nutrients while minimizing phytic acid levels present in whole grains.

So when deciding whether or not to start soaking your oatmeal – which we recommend at all possible times! – just decide upon how chewy/creamy would be best suited for you!

Can I eat raw oats with yogurt?

Many people enjoy adding raw oats to yogurt for a healthy, filling breakfast or snack.

But is it safe?

And are there any benefits to eating raw oats with yogurt?

Let’s take a look.

Is it safe to eat raw oats with yogurt?

In general, yes, it is safe to eat raw oats with yogurt.

Oats are a whole grain and are generally considered safe to consume in their raw state.

However, some people may experience digestive discomfort if they eat too many raw oats at once.

This is because the body has a harder time digesting the fiber in uncooked oats.

What are the benefits of eating raw oats with yogurt?

Eating raw oats with yogurt can provide several health benefits:

  • Fiber: Oats are high in fiber, which helps keep you feeling full and satisfied for longer periods of time. Adding them to your diet can help regulate digestion and promote regularity.
  • Protein: Yogurt is an excellent source of protein, and when combined with oats, you get a meal or snack that will keep you feeling full for longer period of time.
  • Vitamins and minerals: Both oats and yogurt are rich in essential vitamins and minerals that your body needs to function properly. Eating this combination can help ensure that you’re getting all of the necessary nutrients your body needs.

How should I prepare my raw oats for mixing with yogurt?

If you’re planning on adding raw oats to your yogurt, it’s recommended that you soak them overnight first.

Soaking the oats softens them up and makes them easier to digest.

To soak your oats:

  • Add rolled or steel-cut oats to a bowl or container
  • Cover with enough water so that they’re fully submerged
  • Cover the container and let sit in the refrigerator overnight (or at least for several hours)

The next morning, drain any excess liquid from the soaked oats before adding them to your yogurt.

In conclusion

Eating raw oats mixed into yogurt can be a tasty way to add whole grains into your diet while also providing essential vitamins, minerals, fiber, and protein.

Just make sure to soak your oats beforehand to make sure they’re easier on your digestive system!

Oats Raw

Simple Weight Loss Raw Oats Recipe

Were you aware that they can also aid in weight loss? Indeed! In this moment, I am divulging my top-notch overnight oats recipes and tricks for shedding pounds.
Prep Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: Simple Weight Loss Raw Oats Recipe
Servings: 1
Calories: 284kcal


  • 1/2 cup rolled oats
  • 1 teaspoon chia seeds
  • 1/2 cup dairy milk unsweetened
  • 2 teaspoons pure maple syrup


  • In a jar or container with a lid, combine the rolled oats and chia seeds.
  • Add the unsweetened non-dairy milk and pure maple syrup to the jar.
  • Stir the mixture until all ingredients are well combined.
  • Cover the jar with a lid and place it in the refrigerator overnight (or for at least 4 hours).
  • In the morning, give the oats a stir and enjoy them cold or heated in the microwave for 30 seconds to a minute.
  • You can also add additional toppings to your overnight oats such as fresh fruit, nuts, or seeds.



Calories: 284kcal | Carbohydrates: 44g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 377mg | Fiber: 5g | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 0.1mg | Calcium: 212mg | Iron: 2mg
Tried this recipe?Let us know how it was!
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