Skip to Content

Jamaican Pepper Steak Recipe

Jamaican pepper steak is a flavorful and unique dish that combines the tangy sweetness of bell peppers with the rich, savory flavor of steak.

This dish is uniquely Jamaican and is often served at family-style dinners and parties in Jamaica.

The meat can be eaten on its own or paired with rice or beans.

This recipe is perfect for dinner parties or a cozy night in, and its vibrant colors and delicious flavor will be sure to make an impression.

What ingredients are needed to make Jamaican pepper steak?

You’ll need to mix the following Jamaican ingredients in a saucepan:

  • 1 red onion, chopped
  • 2 jalapeno peppers, stemmed and chopped
  • 2 teaspoons fresh thyme leaves
  • 3 tablespoons of fresh lemon juice

Once you’ve combined all the ingredients in a saucepan, set it over medium heat and allow the mixture to soften.

Once the onions have softened, add the steak and cook until it reaches an internal temperature of 145 degrees F on a meat thermometer.

The pepper steak will continue to cook once it’s removed from the heat, so set aside and allow it to cool for at least 15 minutes.

Jamaican Pepper Steak Recipe

How long does it take to prepare and cook Jamaican pepper steak?

The preparation time for Jamaican pepper steak depends on two factors — how many people in your party and how much meat you’re planning to make.

A small party of two to four people can easily prepare this dish in 30 minutes, while larger parties will probably need an hour.

The actual cooking time will depend on how well you season the beef and how long it takes the beef to cook fully.

The entire process should take no more than 60 minutes total.

How spicy is Jamaican pepper steak?

Jamaican pepper steak recipe has a medium-spicy level and is not too spicy for most people to eat.

However, if you have a very sensitive palate, you can always find Jamaican pepper steak recipe on our list of spicy food recipes.

What kind of steak is commonly used for Jamaican pepper steak?

Jamaican pepper steak is traditionally made with steak, which can be either a ribeye or strip steak.

While these cuts may seem intimidating, they are very affordable and easy to prepare.

A large ribeye steak will cost less than $20 and can feed up to eight people.

Strip steaks will cost around $10 per pound and can also feed eight people.

When purchasing your meat, look for a meat that is well-marbled with bright red color, which indicates an abundant amount of healthy fats.

Avoid the cheaper cuts, such as flank steak, because the connective tissue in these cuts does not break down as easily as the marbling in the better cuts.

The Jamaican pepper steak recipe calls for 12 ounces of steak for each person, so if you want to make this dish for yourself and your friends, you will need to purchase four pounds of meat.

This would cost you about $45.

Jamaican Pepper Steak Recipe

How much black pepper is needed to make Jamaican pepper steak?

For a large pot full of Jamaican pepper steak, you’ll need to use between 2 and 3 pounds of steak.

This will make enough Jamaican pepper steak to feed 4 to 6 people.

However, if you’re making Jamaican pepper steak for just you and your family, 2 pounds of meat should be more than enough.

The amount of black pepper needed to make Jamaican pepper steak will depend on the type of beef you choose.

For example, if you plan to make a Jamaican pepper steak with beef tenderloin, then you’ll only need about a teaspoon of black pepper per pound of meat.

What other spices are used in Jamaican pepper steak?

There are a lot of ingredients that go into Jamaican pepper steak, but one of the key spices is Jamaican-style cooking salt.

This seasoning is an essential ingredient in Jamaican cooking and is used to season meat, fish, seafood, vegetables, and even desserts.

It’s made from dried sea salt and seasonings such as garlic, lemon peel, onions, oregano, and thyme.

Other spices that may be added to this dish include black pepper, thyme, oregano and lemon peel.

The use of these herbs and spices adds extra flavor to the dish.

What type of cooked peppers are usually used in Jamaican pepper steak?

Cooking peppers can vary depending on the type of peppers you are using.

If you are looking for a unique twist on a traditional dish, try using something different, such as cherry peppers.

These peppers are sweet and tangy, and they will pair well with beef.

If you want to try something different from what you are used to, choose bell peppers.

These peppers are common in Jamaican cuisine and are often used in dishes like pepper steak and pattypan stew.

They give off a sweet and sour flavor that pairs well with meat.

Jamaican Pepper Steak Recipe

What is the best way to serve Jamaican pepper steak?

Jamaican pepper steak can be prepared in a number of ways, but the most common way is to serve it with rice.

The dish is traditionally served with steamed white rice and peas, but you can use whatever vegetable or starch you prefer.

To prepare the steak for the best flavor, cut it into small cubes and marinate it in some of your favorite Jamaican spices, such as thyme, cumin and garlic.

Then, cook the steak in a slow cooker or on the stovetop until it is tender.

Serve it with your favorite side dish.

You can also make Jamaican pepper steak using ground beef or chicken instead of beef, if desired.

The meat should be cooked in the same way as the beef so that it has a similar flavor.

What vegetables are often served with Jamaican pepper steak?

One of the most important components to a Jamaican pepper steak is the peppers.

The peppers are used in two ways: first, they are marinated in a blend of lime juice and spices before being added to the pan with the meat.

Second, there is a small amount of bell pepper in each serving along with the steak.

The peppers are often served raw, but some people prefer their preparation to be cooked first.

After marinating them for about an hour, some chefs will grill the peppers for a minute or two over high heat.

In this way, the peppers are softened and the sugars will caramelize so that they can be eaten as a vegetable.

Other vegetables commonly served with Jamaican pepper steak include carrots and potatoes.

Carrots are often cooked in a low-fat broth prior to being added to the pan with the meat.

Potatoes are also cooked in chicken broth and add a rich flavor to the dish.

Depending on which parts of Jamaica you visit, you might also find yams, green beans, plantains and other vegetables served with your pepper steak.

Each island has its own signature combination of vegetables and flavors, so if you’re visiting Jamaica, it’s best to ask your local restaurant for their recipe.

Does Jamaican pepper steak have any health benefits?

One serving of Jamaican pepper steak contains 45 grams of protein and only 2 grams of fat.

In addition, it is a good source of vitamins B12 and C.

As a plant-based dish, Jamaican pepper steak is low in cholesterol and high in dietary fiber.

The potassium content in this dish is also great for your heart health.

As a result, Jamaican pepper steak may be beneficial for people with high blood pressure.

Jamaican Pepper Steak Recipe

Jamaican Pepper Steak

Jamaican pepper steak is a beefy main course accompanied by sautéed sweet bell peppers. It is usually served as the main course of a meal, with sides on the side.
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Dinner
Cuisine: Jamaican
Keyword: Jamaican Pepper Steak
Servings: 4
Calories: 388kcal


  • skillet pan


  • 2 lbs Sirloin steak
  • 1 Green bell pepper Sliced into thin strip
  • 1 Red bell pepper Sliced into thin strip
  • 2.1 oz onion Sliced
  • 3 Cloves garlic Crushed
  • 0.7 oz scallion Chopped
  • 1 tsp ginger Grated
  • 4 Sprig thyme
  • 1 tbsp Beef seasoning or all-purpose seasoning
  • 3 tsp Browning sauce
  • 1 tsp salt Or the amount to your taste
  • ¼ cup Beef stock
  • 1 ½ tsp Cornstarch
  • 2 tbsp Cooking oil


  • The beef should be washed, cleaned, and cut into strips.
  • Combine the beef strips with the thyme, onion, garlic, scallions, ginger, beef/all-purpose seasoning, salt, and 1 tablespoon browning sauce. Allow to marinate.
  • Heat a skillet pan with the cooking oil over medium heat. Remove the beef from the marinade and place it in the cooking oil.
  • Stir constantly until all of the beef strips are brown on all sides.
  • Add the marinade that you separated from the beef to the pan once all of the beef strips are brown. Cook for about 3-4 minutes.
  • Combine the bell pepper, the remaining browning sauce, beef broth, and cornstarch in a mixing bowl. Before adding the beef broth to the pan, whisk the cornstarch into it. Cook for an additional 5-7 minutes, or until the sauce thickens.



Calories: 388kcal | Carbohydrates: 8g | Protein: 52g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 134mg | Sodium: 750mg | Potassium: 1005mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1139IU | Vitamin C: 66mg | Calcium: 72mg | Iron: 4mg
Tried this recipe?Let us know how it was!
Follow me