Skip to Content

Jicama Wrap Recipe

A jicama wrap is a great recipe for a quick and healthy lunch or dinner.

The crunchy and slightly sweet wraps are filled with fresh vegetables, making them a light yet flavorful meal.

The addition of a variety of spices adds a unique flavor to the wraps, making them even more satisfying.

With just a few simple ingredients, you can enjoy a delicious and healthy meal that is sure to please everyone.

Jicama Wrap Recipe

What ingredients do you need to make a jicama wrap recipe?

To make a jicama wrap recipe, you’ll need a jicama.

This ingredient is often called a Mexican or an Asian water chestnut.

It tastes similar to a potato but has a very different appearance.

Jicama is a round squash that is often sold in grocery stores with the skin still on and in large root-like pieces.

You’ll also need some other ingredients.

The first ingredient is olive oil.

The second ingredient is cilantro.

The third ingredient is garlic powder.

The final ingredient is salt, which will help season the wraps.

The mixture of cilantro, garlic powder and salt will be used to season the jicama wraps.

This seasoning mixture can be used for more than just jicama wraps, so feel free to experiment with it !

How long does it take to make a jicama wrap?

The ingredients listed below give you a good start on the process, but don’t be too concerned if you don’t have all of them at the ready.

You can make the wraps with any combination of vegetables and herbs.

You can also substitute tofu for the eggplant if you prefer.

Jicama Wrap Recipe

Does a jicama wrap require any special cooking techniques?

The key to making a jicama wrap is simple.

The wrap should be soft and pliable, but also not soggy or mushy.

To achieve this delicate balance, you only need to cook the ingredients properly.

It is important to note that jicama is a water-rich vegetable.

This means that the fiber in the vegetable makes it difficult to cook without adding moisture.

Jicama is known to be a bit on the crunchy side as well, but this also contributes to its overall appeal.

If you are looking for a more tender option for your wraps, you may prefer to prepare the recipe with other vegetables or by steaming or baking the wraps.

Are there any vegetarian options for a jicama wrap?

Jicama is a vegetable that is often considered a member of the turnip family.

It is a root vegetable that looks like a large and bulbous version of an apple.

A jicama peel may be bitter in taste when raw, but it is a very low-calorie food that contains high amounts of fiber and vitamin C.

Jicama can be eaten as is, or prepared as a replacement for traditional potato chips.

Cooking the jicama root adds a hint of sweetness that makes the wrap more palatable.

The jicama wrap has been popularized by a variety of cuisines, including Japanese, Chinese, and Korean.

The wraps are often served with other vegetables, such as beans, peppers, and cabbage.

When making a jicama wrap recipe at home, you can use a range of vegetables, meatless or otherwise.

You can also add your favorite herbs and spices to suit your tastes.

If you are planning to eat the wraps on their own, they may be served as is with soy sauce and hot chili paste.

Jicama Wrap Recipe

What are some tips for making a tasty jicama wrap?

Jicama, or Mexican yam, is a type of tuber that is green when young and ripens to a pale yellow when mature.

There are two types of jicama: Mexican jicama which has a crisp texture while the Asian jicama has a softer and more mealy texture.

Although the jicama is an exotic-looking vegetable, it grows easily in home gardens and provides an interesting taste.

Jicama is often used as a substitute for potatoes because it can be cooked quickly.

What are the health benefits of eating a jicama wrap?

The great thing about jicama is that there are a variety of health benefits associated with consuming it.

In addition to being a delicious and nutritious food, jicama is loaded with vitamins and minerals.

It has high levels of vitamin C, which is needed by the body to maintain good health.

Vitamin C promotes immune function, helps you absorb iron, and reduces inflammation.

In addition, jicama is high in potassium and is a good source of dietary fiber.

Fiber helps promote digestive health and prevents constipation.

Jicama also has a high amount of vitamin B6, which helps support a healthy nervous system and brain function.

Jicama is also rich in protein, containing about 7 grams per cup.

Protein is essential for supporting muscle growth and repair.

Jicama is also low in calories, containing only about 45 calories per cup.

Therefore, it’s a great choice for people who are trying to lose weight.

Are there any alternatives to using jicama for a wrap?

Jicama is a great fruit that has many health benefits.

It is high in vitamin C, calcium and iron, making it a great addition to any diet.

However, it is also very high in oxalates, which can be harmful if over consumed.

In order to address this issue, farmers have been genetically modifying the fruit by removing these oxalates.

The resulting product is called the garden variety jicama, which does not have the same negative effects as its wild relative.

There are many different varieties of jicama, but garden variety jicama is probably the easiest to find.

It has a slightly sweet taste, can be eaten raw or cooked and has a crisp texture.

What are the best toppings to add to a jicama wrap?

The jicama wraps are best when eaten on their own.

The recipe includes a variety of delicious, fresh vegetables such as cucumber, carrots and celery.

Cinnamon, cumin, garlic and onion are also added to the wraps for a more complex flavor.

A mix of cilantro, parsley and onion are used as a garnish.

These ingredients provide a wonderful aroma and taste.

The jicama wraps can be topped with any combination you would like.

The following are some of the most common combinations for jicama wraps.

Enjoy them in any way you desire.

Cinnamon-Jicama Wrap

This is a great way to use jicama.

The cinnamon adds a sweet flavor to the wrap, which complements the flavors of the other ingredients.

If you are not familiar with cinnamon, it is a spice that you can use in lots of recipes including baked goods, pastries and even drinks.

Cumin-Jicama Wrap

Jicama is often described as sweet and savory.

The cumin adds a bit of heat to it, which helps counteract any sweetness of the jicama.

This wrap provides a substantial amount of nutrition as it contains fiber and antioxidants from the cumin.

It is also an excellent source of potassium.

Cilantro-Jicama Wrap

Jicama wraps with cilantro are a delicious way to eat your greens.

Cilantro is one of the most nutritious foods you can eat.

It is filled with vitamins, minerals, antioxidants and much more.

Different types of cilantro have different levels of health benefits.

If you’re looking for some extra health benefits beyond your daily diet, consider adding some cilantro to your diet every day !

Garlic-Jicama Wrap

Garlic offers many health benefits including boosting heart health and protecting against cancers.

It may also help prevent Alzheimer’s disease and help boost memory power.

Are there any variations to the traditional jicama wrap recipe?

Yes, there are a few different variations to the traditional jicama wrap recipe.

We will discuss a few of them below.

What type of sauces go well with a jicama wrap?

Jicama wraps are best when served with a dip.

However, there are many different types of dips and sauces to choose from.

Many of the dips that go well with jicama wraps include:

  • Creamy hummus
  • Baked broccoli dip
  • Vegetable dip
  • Avocado dip
  • Hummus and guacamole

The dips listed above can be served alone or mixed together, creating a unique assortment of flavors and textures that go well with jicama wraps.

If you like a spicy or savory flavor to go along with your jicama wrap, then you can try some of the following dips:

  • Guacamole
  • Salsa
  • Mango salsa

Jicama Wrap

Jicama is high in antioxidants, particularly vitamin C. It can help promote a healthy heart and digestion because it is high in fiber.
Prep Time: 2 minutes
Cook Time: 5 minutes
Course: Dinner
Cuisine: American
Keyword: Jicama Wrap
Servings: 6
Calories: 73kcal


  • Frying Pan


  • 1 medium Jicama about 1 1/2 lb
  • 1 1/2 tbsp Olive oil
  • Sea salt
  • Cumin optional
  • Paprika optional


  • Using a peeler or knife, peel the jicama. Trim the ends to make them wide and flat.
  • Using a mandolin, thinly slice the jicama into tortillas. (The thinnest setting, or something close to it, is usually the best.)
  • Brush the tortillas with olive oil on both sides. On both sides, lightly season with sea salt, cumin, and paprika, if using.
  • Melt butter in a frying pan over medium heat. Heat the tortillas for about a minute per side, or until warm and slightly softened.



Calories: 73kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 4mg | Potassium: 165mg | Fiber: 5g | Sugar: 2g | Vitamin A: 23IU | Vitamin C: 22mg | Calcium: 13mg | Iron: 1mg
Tried this recipe?Let us know how it was!
Follow me