Skip to Content

Krusteaz Waffle Recipe

It’s hard to believe that there are so many different types of foods out there.

There are sweet potatoes, but what about things like kale chips or even an eggplant burger?

And then we have something called the “Krusteaz Waffle.”

This food has been around since 2011.

It was created by a company named Foodini.

So what exactly is it that makes this waffle special?

What sets it apart from other waffles?

And how can you enjoy one without feeling guilty?

Let’s find out!

Krusteaz Waffle Recipe

What Is The Krusteaz Waffle Recipe?

The krusteaz waffle itself isn’t very complicated.

In fact, if you’ve ever had a regular waffle before, this will feel almost familiar.

You’ll need some ingredients, though.

Here’s what you’re going to need:

  • 1 cup all-purpose flour
  • ¾ cup whole wheat flour (or whole grain pastry flour)
  • ½ teaspoon salt
  • ⅛teaspoon nutmeg
  • 3 large eggs
  • ⅔ cup skimmed milk
  • 1 tablespoon granulated white sugar
  • 2 teaspoons baking powder
  • Nonstick cooking spray

That’s everything you need for your waffle batter.

Now here comes the fun part: you’re going to heat up some oil in a pan.

Once heated, pour in ¼ cup of the batter at once.

Then flip the waffle over when it starts to bubble on both sides (about 30 seconds).

Cook until golden brown, approximately 3 minutes each side.

Repeat these steps for as many waffles as you’d like.

While they cook, prepare your toppings.

Try mixing together:

  • 4 slices of bacon cooked crisp
  • 6 ounces sliced cheddar cheese
  • 12 fresh basil leaves chopped into pieces
  • 2 tablespoons butter melted
  • 2 tablespoons honey mixed with 1 tablespoon maple syrup
  • a slice of tomato diced

Once all of the waffles are done, serve them with whatever topping combinations you want.

If you don’t want to use any toppings, plain old butter and honey will work just fine.

But if you love a good stack, those are definitely worth trying!

How Do You Make A Krusteaz Waffle?

The first thing you need to know about making krusteaz waffles is that they’re not just any old waffles either.

They look like normal ones, but when you bite into them, you’ll realize that they’re pretty unique.

They come from a company called Foodini.

They were founded by two brothers who wanted to create new flavors for their customers.

So they did.

Their first product was bacon infused chocolate chip cookies.

Then came the Krusteaz waffle.

To begin with, these waffles take some time to prepare.

You start by combining all your ingredients together.

Once they’ve blended well, pour the batter onto a hot pan (or use a waffle iron).

Make sure to cook each side until golden brown before removing from the heat.

Once completely cooled, you can cut them up however you like.

I suggest cutting them into squares because they taste best when eaten whole.

Krusteaz Waffle Recipe

What Are The Ingredients In A Krusteaz Waffle?

The first thing you need to know about these waffles is that they don’t contain any wheat or gluten.

So if you’re allergic to either of those two substances, you’ll be able to eat them without worry.

Another thing to keep in mind is that these waffles may not taste quite as good as regular ones.

That’s because they’re designed to be eaten quickly after being cooked.

They also tend to be more dense than most traditional waffles, which can take longer to heat up and cool down before eating.

But despite their unique qualities, Krusteaz waffles still manage to pack a lot into each bite.

Here’s what you get when you order one at your local restaurant:

  • 1/4 cup whole milk (not low-fat)
  • 1 tablespoon honey
  • 1 large egg white
  • 3 tablespoons unsalted butter melted on medium heat
  • 8 ounces all purpose flour
  • 2 teaspoons baking soda
  • Salt to taste

Now let’s break down some of the key components of this dish.

First off, you’ve got the milk.

Milk gives the waffle its richness while also adding moisture.

Next, you have the honey.

Honey adds sweetness, while reducing the amount of butter required to create the batter.

Finally, you’ve got the egg whites.

These provide structure to the waffle, allowing it to hold together better during cooking and providing protein.

Eggs also help prevent the waffle from getting soggy over time.

After all that, you’d think the waffle would just be a simple matter of throwing everything together and popping it in the oven.

But there’s actually more to it than meets the eye.

How Do You Cook A Krusteaz Waffle?

The process of making a krusteaz waffle is very similar to most waffles.

You will need all-purpose flour, baking powder, salt, milk, butter (or shortening), vanilla extract, and powdered sugar.

Then, you’ll add those ingredients together into your mixing bowl.

After mixing them up, you should use an electric beater to whip them until they become light and fluffy, which takes a few minutes.

Once everything is mixed up properly, pour the batter onto the waffle iron.

As soon as you see steam coming out, close the lid and let it sit there for five minutes before opening it again.

If you don’t want to wait that long, you can open the lid right away.

But if you leave it closed for too long, the waffle may not turn out perfectly.

When you’re ready to eat, just take the waffle off its plate and place it on a flat surface covered with parchment paper.

Now comes the fun part — dipping it into whatever you desire!

Krusteaz Waffle Recipe

What Is The Nutritional Value Of A Krusteaz Waffle?

The first thing you want to know when thinking of nutrition is calories.

As we all know, every bite counts in terms of your weight loss goals.

A single serving of a krusteaz waffle contains 210 calories, 8 grams protein, 16 grams carbohydrates, 4 grams fat, and 0 grams fiber.

This means that if you eat two servings (about 3), you will be consuming 600 calories, 24 grams protein, 52 grams carbs, 12 grams fat, and no fibers at all.

In comparison, a standard pancake would contain 280 calories, 10 grams protein, 45 grams carbs, 14 grams fat, and 2 grams fiber per serving.

That sounds pretty good, right? But before you start planning your next meal, keep reading below because we’re going to talk more about what exactly these numbers mean.


  • Every calorie matters in terms of losing weight, especially as we get older.
  • Eating too much food can lead to diabetes, heart disease, stroke, cancer, obesity, and other serious conditions.
  • You should try to stay within a healthy range of calories each day.


  • Omega-3 fatty acids found in fish are very important for our overall health and well being.
  • These fats help lower bad cholesterol levels, reduce inflammation, improve mental function, and increase energy.
  • Most Americans consume far too much saturated fat, which leads to increased risk of cardiovascular diseases.
  • One cup of avocado contains just three grams of fat.


  • Diets high in refined grains, such as white bread, pasta, rice, and cereals, have been linked to weight gain over time.
  • Processed foods tend to have less nutrients than their whole counterparts, making them harder on our bodies.
  • Fiber helps regulate blood glucose levels and keeps us full longer, which reduces cravings.


  • Proteins provide building blocks for muscles and tissues in our body and play a role in metabolism.
  • If you don’t get enough protein in your diet, you may experience muscle loss.
  • Highly processed proteins often lack essential amino acids and vitamins, leading to deficiencies.

What Are Some Of The Health Benefits Of Eating A Krusteaz Waffle?

The first thing you should know is that this product comes in two versions.

One version contains only wheat flour (so if you’re gluten-free), while the other includes cornstarch as well.

If you want to eat these because they contain less fat than traditional waffles, you might be disappointed.

Both varieties pack on more calories per serving than your average breakfast cereal.

For example, the “wheat” variety packs 400 calories per serving, while the “corn starch” variety offers 410 calories each time you take a bite.

However, there are plenty of other reasons why you may choose to eat a krusteaz waffle instead of a regular one.

  • They are lower in sodium.
  • They are low in cholesterol.
  • They are very high in fiber, which helps to keep blood sugars stable.
  • They help support healthy digestion.
  • There is no need to worry about artificial ingredients being added into them.
  • They taste great.

In short, there are lots of reasons why people love to eat krusteaz waffles every morning.

Are Krusteaz Waffles Good For You?

The answer is yes.

In fact, krusteaz waffles contain all sorts of healthy ingredients.

Here are just a few that make these waffles unique:

  • Oat bran
  • Flaxseed meal (which also contains omega-3 fatty acids)
  • Chia seeds
  • Nuts
  • Cinnamon
  • Black pepper
  • Peanut butter

How Many Calories Are In A Krusteaz Waffle?

The calorie count on the website shows that each waffle contains 220 calories.

That means that if you eat two of them (which would be pretty easy), you’ll get 440 calories.

That sounds like a lot, right? But keep in mind that these aren’t just any old waffles.

They’re specially-crafted ones made by a company that is known for its healthy recipes and low calorie options.

So don’t feel too bad eating one—they are very filling and delicious at the same time.

But let’s take a closer look at the ingredients and see how they affect your daily calorie intake.

  • Flour – Flours are carbohydrates which provide energy to our bodies through digestion.
  • Most flours contain protein as well, which provides amino acids that help us build strong muscles and bones.
  • Sugar – Sugar helps regulate blood glucose levels.
  • When people consume more sugar than they need, their insulin response increases, causing them to store extra calories as body fat.
  • Milk – Milk is full of nutrients such as calcium, vitamin D, riboflavin, and zinc.
  • These vitamins and minerals aid muscle growth, bone development, and immune function.
  • Eggs – Eggs contain choline, omega 3 fatty acids, lutein, and zeaxanthin antioxidants.
  • Choline aids brain health while the others fight inflammation and improve vision.
  • Baking Powder – Baking powder contains leavening agents such as bicarbonate of soda, cream of tartar, acidifiers, and emulsifying agents.
  • These chemicals increase the volume of baked goods when mixed into dough.

Is a Krusteaz waffle gluten free?

Yes, the waffles are certified gluten free and therefore safe for those who suffer from allergies or intolerances.

What Is The Fat Content Of A Krust

We should probably start off by saying that these aren’t your typical waffles, because they’re not fried at all.

They’re baked in the oven instead.

But let’s get into more detail.

These waffles contain 0 grams trans-fatty acids (TFAs), which means they don’t contribute any unhealthy fats to your diet.

Instead, it’s just regular old whole wheat flour mixed with some additional ingredients.

The average serving size of a Krusteaz waffle will come out to be roughly 100 calories per waffle.

That may sound pretty low, but keep in mind that each serving also contains 1 gram of fiber, 6 grams of protein, 2 grams of carbohydrates, and 4% of your daily recommended intake of Vitamin D.

Krusteaz Waffle Recipe

Krusteaz Waffle

Krusteaz is a common form of waffle and pancake mix that is celebrated for its comforting and delicious flavor and its ease to make.
Prep Time: 10 minutes
Cook Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: Krusteaz Waffle
Servings: 4
Calories: 76kcal


  • Waffle iron


  • 2 Cups Krusteaz Buttermilk Pancake Mix Or 2 Cups Krusteaz Protein Pancake Mix
  • 1 1/2 Cups Cold Water
  • 1 Egg
  • 2 Tbsp Vegetable Oil


  • Preheat the waffle iron and lightly grease it.
  • Combine all of the ingredients. The batter will be lumpy. Pour batter onto waffle iron that has been preheated.
  • Cook until the steaming stops or the waffles are golden brown. If desired, top with your favorite fruit and whipped cream.



Calories: 76kcal | Carbohydrates: 0.1g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.05g | Cholesterol: 41mg | Sodium: 20mg | Potassium: 15mg | Sugar: 0.04g | Vitamin A: 59IU | Calcium: 9mg | Iron: 0.2mg
Tried this recipe?Let us know how it was!
Follow me