If you’ve never had a slice of sweetbread before, then you should definitely give mango bread a try!
This delicious fruit-based bread is packed full of nutrients and can be enjoyed in so many different ways.
What Is The Name Of The Dish?
Sweetbread refers to any food that resembles a small organ called an “intestines”.
In fact, you may have heard it referred to as “sweetbreads” if you’re familiar with eating them at a restaurant.
The word is derived from the Latin words “sacrae bollae” which means sacred balls (a reference to the shape of the organs).
Sweetbreads are typically found inside the body like in beef, pork, chicken, and lamb but they can also be purchased frozen in some supermarkets.
In this article we will refer to it as sweetbread because it sounds more appetizing than just “intestine”.
If you would prefer not to use the term “sweetbread”, feel free to call it by its real name instead!
As far as recipes go, this one isn’t overly complicated.
It only requires five main ingredients, two of which are optional.
What Are The Ingredients?
The main ingredient in this mango bread recipe comes from mangoes – not only do they add sweetness but also texture that gives it an extra dimension.
To make sure your loaf doesn’t get too dry, we recommend using unsalted butter.
- 1 cup (250 mL) milk
- 2 eggs
- 3/4 cup (150 mL) sugar
- 1 teaspoon vanilla extract
- 1 tablespoon (15 mL) instant yeast
- 1 1/2 cups (375 mL) whole wheat flour
- 1/2 cup (125 mL) almond meal
- 1 ripe mango, peeled, pitted, and finely chopped
How Is It Made?
Mangoes may not have the best reputation when it comes to health benefits, but they do contain plenty of vitamins and minerals that make them an excellent source of fiber and antioxidants.
Mango bread contains these same qualities, along with more than two dozen other essential nutrients such as vitamin C, potassium, calcium, copper, magnesium, iron, zinc, manganese, phosphorus, selenium, and others.
These elements help keep your body healthy by keeping your immune system strong, reducing chances of heart disease, diabetes, and cancer, improving blood flow throughout your body, and more.
The process of making mango bread involves soaking dried mangos overnight until soft enough to mash up, adding some baking powder and water, mixing everything together, letting the dough rise, cutting out pieces of the dough, and finally putting the slices into the oven to bake.
This recipe will take about 2 hours from start to finish once prepared, although you could cut down on time if you don’t mind spending longer cooking instead of waiting around for things to cook.
What Is The History Of The Dish?
Mango bread has been around since at least 1868 when an American newspaper reported that the first mango bread was served during a party hosted by Mrs. E. C. Farrar in New York City.
The original form of mango bread consisted of a very simple mixture of flour, sugar, lemon juice, raisins, and almonds.
It wasn’t until the early 1900s that we started seeing more elaborate versions of mango bread on menus across America.
It took several years for mango bread to become popular enough to start appearing regularly on restaurant menus.
During World War II, mango bread became one of the most popular desserts served in military mess halls thanks to its high nutritional value, low cost, and ease of preparation.
When soldiers returned home from war after being away for extended periods of time, they brought back their favorite dishes like mango bread.
This quickly led to mango bread becoming a staple dessert option for families throughout the United States.
Today, there are countless varieties of mango bread out there, each using slightly different ingredients.
You may have heard of mango ice cream, but did you know that you can also make mango bread ice cream? Or how about mango brownies?
Mango bread isn’t just limited to people who live near tropical areas either – it’s now available anywhere you can get your hands on some fresh mangoes.
What Are The Different Variations Of The Dish?
Mango bread has been around since ancient times, but it wasn’t until the late 19th century that mango bread became popular.
It was during this time when mango bread gained its popularity because mangoes were becoming more readily available through the introduction of refrigeration, which allowed them to travel long distances from Central America and South America.
Today, people across the world enjoy mango bread on their toast, spread onto crackers, added into smoothies, or even eaten straight out of the oven.
The following list shows some of the most common ways to eat your mango bread:
- Toast
- Granola bars
- Breakfast sandwiches
- Sliced mango dipped in chocolate
- Smashed avocado sandwich
- Stuffed mango chutney
- Mangoes and blueberries
- Fresh mango slices with yogurt
- Coconutty mango jam
- Fruit salad
- Pineapple mango salsa
The possibilities really are endless when it comes to how you choose to eat your mango bread!
What Are The Health Benefits Of The Dish?
Sweetbreads are made from the pancreas (the part of your digestive system that produces enzymes) and the thymus gland (which stimulates your immune system).
These organs help to regulate blood sugar levels, which means they also have beneficial effects on diabetes.
The vitamin A found in sweetbreads helps maintain healthy eyesight, while vitamins B6 and E assist with maintaining skin elasticity and collagen production.
Sweetbreads contain protein, iron, zinc, selenium, phosphorus, calcium, copper, magnesium, potassium, and manganese.
Mangoes are high in fibre, antioxidants, and anti-inflammatory compounds such as beta carotene – these ingredients will boost your overall wellbeing by improving digestion and reducing inflammation.
In addition to being an excellent source of nutrition, mango bread has numerous uses beyond just eating it straight out of the oven.
Here we outline some simple recipes that make use of this tasty treat.
What Are The Nutritional Values Of The Dish?
Sweetbreads are made from cow stomach membranes that have been cleaned and de-gunked.
They are rich in collagen which makes them an excellent source of protein.
The bread itself contains around 15% fat but also has a good amount of fibre and vitamins A, B6, C, D, E, K, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and selenium.
It also provides several minerals including sodium, manganese, phosphorous, chromium, fluoride and molybdenum.
The bread itself contains around 20 calories per serving while each slice of bread will provide you with about 4 grams of carbohydrates, 0.5 gram of saturated fat, 1.1 milligrams of cholesterol, 2.7 milligrams of dietary fiber, 3.8 micrograms of vitamin A, 1.3 micrograms of vitamin B12, 9.9 micrograms of niacin, 5.4 milligrams of pantothenic acid, 7.4 milligrams of riboflavin, 8.4 milligrams of thiamin, 0.1 milligram of folate, 18.8 micrograms of biotin and 11.1 micrograms of vitamin C.
Mangoes contain antioxidants such as flavonoids and polyphenols which help protect your body against free radicals and reduce inflammation.
In addition, they contain enzymes like alpha amylase and beta glucosidase which aid digestion.
These two enzymes break down starch into glucose, helping us absorb it more efficiently.
Mangoes are also high in vitamin C, vitamin B6, vitamin K, folic acid, vitamin A, and vitamin B12.
They also contain various amino acids including arginine, cysteine, histidine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tyrosine, valine and tryptophan.
This tasty bread is particularly suitable for vegans due to its low levels of cholesterol.
However, if you do not wish to exclude dairy products completely, you could substitute butter milk for one of the eggs in the recipe below.
What Are The Side Effects Of The Dish?
This mango bread recipe has no side effects at all, but there are some benefits that come along with eating mango.
- Mangos contain vitamin C which helps reduce the risk of heart disease by reducing inflammation.
- Vitamin C also increases insulin sensitivity and improves blood flow to the brain, helping prevent Alzheimer’s Disease.
- One serving of mango contains more than 10% of your daily recommended intake of fiber.
- Fiber helps lower cholesterol levels and prevents constipation.
- The high water content found in fruits like mangos makes them great sources of hydration as well. Mangoes help keep our bodies healthy because they provide us with essential minerals such as potassium, manganese, copper, zinc, magnesium, phosphorus, calcium, iron, sodium, and chloride.
- They’re low on calories and fat making them an excellent choice if you want to lose weight or maintain a healthy body weight.
- Mangoes have been shown to improve sleep patterns and decrease stress.
- Research suggests that they may even increase melatonin production which allows us to relax and fall asleep faster.
- Mangoes are rich in antioxidants and can protect against cancerous cell growth and other diseases associated with oxidative damage.
Ingredients
- 1 cup flour (all purpose)
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ⅛ teaspoon nutmeg
- ¾ cup sugar
- ½ cup milk
- 4 ripe medium mangos (peeled & diced)
- 1 egg beaten
- Coconut oil spray or vegetable oil spray
Method
Step 1: Preheat oven to 350° F and line a cookie sheet with parchment paper.
In a mixing bowl combine the flour, baking powder, salt, and nutmeg.
Step 2: Add the sugar, eggs, and milk to the dry ingredients and mix thoroughly until smooth and lump free.
Step 3: Combine the chopped mangos into the dough mixture and stir to evenly distribute throughout.
Transfer the dough onto the prepared pan and pat down using your hands until about ¾ inch thick.
Step 4: Bake the bread for 30 minutes or until golden brown.
Step 5: Remove from the oven and allow to cool completely.
Slice into triangles and serve warm or cold.
How Long Does It Take To Make The Dish?
It takes about 15 minutes to prepare the dough, plus another 20 minutes for baking.
So if you have only 10 minutes to spare, don’t worry – you can still get your hands on some tasty mango bread!
Ingredients
- 1 cup flour
- ½ teaspoon salt
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- Pinch cayenne pepper
- 4 tablespoons butter
- 1 egg yolk
- 1 tablespoon milk
- Juice from 2 limes (about 1/8th)
- Zest from ½ lime (optional)
- 1 ripe mango (peeled)
- Cooking spray
Method
Put the dry ingredients into a mixing bowl along with the spices and mix them together well.
Then add the butter to the mixture and rub it through until it resembles coarse crumbs.
Next, pour in the egg yolk and milk and stir everything together until there are no more clumps left.
Finally, squeeze the juice from one lime over the contents of the bowl and stir again.
Now, peel the mango and cut it up into small chunks.
You want to create a smooth consistency when putting it into the batter.
Add the mango pieces to the bowl and continue stirring the mixture until it forms a sticky ball.
If the batter seems too thick, add just enough water to bring it back together.
Finally, cover the bowl with plastic wrap and let stand at room temperature for 30 minutes.
After that time has passed, preheat an oven to 350 degrees Fahrenheit and grease two 8 x 4 inch loaf pans with cooking spray.
Divide the dough between the two pans and use two fingers to press down firmly into each pan.
Bake the loaves for 35 minutes, and then remove them from the oven and allow them to cool completely before slicing.
What Are The Best Ways To Serve The Dish?
As this mango bread is very versatile, there are plenty of options when it comes to how you want to eat your slice of bread.
You could either cut it into slices and toast them up on an open fire, or you could use a microwave oven to heat them up quickly.
Alternatively, if you have any left over, you could put some butter on top and pop it in the fridge until it melts. Or even better, spread some cream cheese on top and dip it into chocolate sauce – yummm!
With such a wide variety of food options available, you will not only find that this mango bread recipe tastes great but also that it has endless possibilities.
If you like eating something sweet after lunchtime, then this would be a good choice for you.
Equipment
- 1 Toaster Oven
Ingredients
- 1 cup all purpose flour
- ½ spoon baking powder
- ¼ teaspoon salt
- ⅛ teaspoon nutmeg
- ¾ cup sugar
- Coconut oil spray
- 1 begg beaten
- 4 ripe mango
- ½ cup milk
Instructions
- Preheat oven to 350° F and line a cookie sheet with parchment paper. In a mixing bowl combine the flour, baking powder, salt, and nutmeg.
- Add the sugar, eggs, and milk to the dry ingredients and mix thoroughly until smooth and lump free.
- Combine the chopped mangos into the dough mixture and stir to evenly distribute throughout. Transfer the dough onto the prepared pan and pat down using your hands until about ¾ inch thick
- Bake the bread for 30 minutes or until golden brown.
- Remove from the oven and allow to cool completely.
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Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.