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Mango Puree Recipe

Even though mangos are one of summer’s most popular fruits, they aren’t always the easiest fruit to prepare.

You have to peel them before you can eat them, but once you get past the skin, there isn’t much else to worry about.

If you want your mangoes to be as delicious as possible, it pays off to take note of how to make mango puree.

In this article we will show you everything you need to know about making mango puree so you can enjoy these wonderful tropical treats throughout the entire year!

How Do You Make Mango Puree?

Mangoes are available all year round, which means you don’t have to wait until summer to start enjoying them.

However, if you want to treat yourself to some fresh mango puree during warmer months, here is what you need to know.

  • The best way to store mangoes is on their own in plastic bags or baskets at room temperature. They should last three days without spoiling.
  • To preserve the flavor of your mango puree, freeze it right after it has been made. The frozen puree will keep well for up to six months.
  • You must use ripe mangoes when preparing mango puree. If you buy unripe ones, they won’t taste good. To determine ripeness, look for soft spots within the mangoes. When the spot becomes mushy, it indicates that the mango is ready for eating.
  • When using an electric blender, add 1/4 cup of water (or another liquid) per half-cup of chopped mango flesh. This helps create smoother puree.
  • You could also try blending the mangos with ice cubes instead of water. This method makes for thicker puree than adding water does.
  • After chopping the mango, place the pieces into a large bowl and cover with cold water and 2 tablespoons of lemon juice. Let sit for 10 minutes. Drain the mangos and repeat the process two more times. Then rinse thoroughly under running water.
  • Next, remove the peels by cutting them from the mangoes. Peel the mangos by slicing along both sides of each pit. Cut away any remaining bits of peel with a knife.
  • Place the peeled mangos into a blender and blend until smooth. Add additional water, if necessary, to achieve desired consistency.

What Is In A Mango Puree Recipe?

Mangoes are a versatile fruit because they can be eaten raw or cooked.

To cook them, you can use a variety of methods including sautéing, baking, boiling, steaming, microwaving, roasting, grilling, frying, and even smoking.

However, none of those cooking techniques work well if you don’t first remove the pulp from the flesh of the mango.

In order to remove the seeds and the white part of the fruit, you must cut around the outside of the mango and carefully pull out each section.

Once all of the sections are removed, you can then slice up the remaining flesh into cubes and puree it using any method you prefer.

The best way to make a mango puree is by blending it up.

When you choose to blend it yourself, you should go ahead and buy a high-powered blender like an Vitamix.

These blenders come at a higher price tag than their lower powered counterparts, but they also produce better results.

If you choose not to purchase a blender, you can simply grate the mango on top of some ice and drink it right away without worrying about losing too many nutrients.

There are plenty of different ways to make a mango puree.

Some people recommend adding sugar to the mixture while others say no sugar is necessary.

Some recipes suggest adding water, lime juice, fresh ginger root, cinnamon, vanilla extract, lemon zest, almond milk powder, coconut oil, nutritional yeast, or other natural sweeteners.

Others claim that nothing needs to be added to create a perfect mango puree.

As long as you add something to make sure that the mango has enough flavor, you should be fine either way.

But what exactly does a mango puree contain? What makes it such a great addition to a meal? Read on to find out more!

How Do You Make A Smoothie With Mango Puree?

Mangoes are packed full of vitamins C, A, B1, E, folate, potassium, magnesium, iron, fiber, and antioxidants.

They also contain vitamin K which helps protect against cancer and other diseases like heart disease.

The combination of all those nutrients makes mangos ideal for smoothies or any type of juice made from fresh-cut pieces of the fruit.

If you don’t feel like preparing your own mango puree, you can buy a variety of readymade blends at your local grocery store.

Mangosteen Smoothie (also known as “mango slushy”) is just one example of an excellent pre-packaged blend.

If you prefer something more exotic, try some of the coconut milk products available on Amazon.

The key is to use ripe mangos rather than unripe ones because they tend to produce a smoother texture when blended into your drink.

If you want to add an exotic flavor to your food, then consider making mango puree.

Mangos are one fruit that is very popular around the world.

This delicious tropical fruit contains loads of vitamins and minerals as well as fiber, vitamin A, C, B6, iron, folate, copper, manganese, potassium, magnesium, calcium, phosphorus, zinc, selenium, and protein.

How Long Does Mango Puree Last In The Fridge?

For best results when using fresh mangoes, try to use ripe ones, as they will be more flavorful than unripe fruits.

Mangoes can ripen at room temperature or under refrigeration.

However, if stored properly, it should last about two weeks before going bad.

The longer the mango stays on the countertop, the less time it will have to ripen.

If you do not plan to consume the puree right away, then you may store it in the refrigerator, but keep in mind that once the mango has been exposed to air for too long, its flesh will start to spoil faster.

To make sure that your mango puree lasts the longest possible amount of time, always place it back into the refrigerator within 2 hours after taking out from there.

Also, never leave raw products outside the refrigerator for extended periods of time, especially during hot summer days.

Once mango puree starts to go bad, it becomes hard to remove all the seeds, which makes it difficult to eat.

Therefore, it’s better to freeze them instead of eating them straight from the freezer.

You can also chop up the frozen puree and put it on top of other foods, such as ice cream, yogurt, cake frosting, salad dressing, sauces, etc., so that it won’t get lost among those items.

How to cut mangoes

When cutting a mango, cut off both ends first with a sharp knife (if it doesn’t break easily).

Then slice along the length of the fruit until you reach the seed cavity.

Next, carefully pull each piece apart by pulling the skin down, and then cut the flesh off, leaving behind the skin.

You need to peel mangos because their skins contain small amounts of latex that causes irritation and allergies.

To prevent this problem, wash your hands thoroughly after handling any mango and apply some soap if needed.

After peeling the mango, dice it into cubes, slices, chunks, or wedges depending on what kind of dish you want to prepare.

For example, diced mangoes are great for salsa recipes while sliced mangoes work perfectly with salads.

How Can You Tell If Mango Puree Has Gone Bad?

There’s no real way to detect when mango puree has gone bad.

You could try adding it into something like rice pudding or just eating it straight out of the container, but those options aren’t exactly healthy! If you were to eat mango puree straight from the container, there would be little else you could do about it except throw it away.

The best thing to do is keep it in the fridge until you need it.

Once you open up some containers of frozen mango puree, they will last for anywhere between four months and two years depending on how long they have been stored.

There are also many ways to preserve this wonderful fruit so that you can enjoy its benefits even after the expiration date.

What Are Some Creative Ways To Use Mango Puree?

You can make many different recipes with this versatile ingredient.

You can even create desserts by mixing it into other foods.

Here are several great ideas on how you can use mango puree throughout your meals:

  • Add mango puree to any kind of soup or stew to give them more flavor.
  • Use it instead of butter when sautéing vegetables. Add 1/4 cup (50g) of chopped mango puree to 1 tablespoon (15mL) of oil in a pan over medium heat. Cook until heated through and serve warm.
  • Mix mango puree with yogurt and honey to make a sweet dip called chia pudding. Combine 3 tablespoons (45 mL) of mango puree with 2 tablespoons (30mL) of water and 1 teaspoon (5mL) of honey. Let sit for at least five minutes before serving chilled.
  • Try using mango puree as part of a smoothie by adding half a frozen banana and 1-2 teaspoons (5mL – 10ML) of mango puree.
  • Make guacamole with fresh avocados and shredded mangoes mixed together.
  • Dip chicken strips or shrimp in a mixture of flour and almond milk along with 1 teaspoon (5ml) of lime juice and 1/4 cup (60ml) of mango puree.
  • Make chocolate chip cookies by combining 1/3 cup (65g) of brown sugar with 1/4 cup (60ml) of coconut oil along with 1 teaspoon (5ml) of vanilla extract. Mix in a bowl with 1/4 cup (60ml) of mango puree. Bake at 350 degrees Fahrenheit (180 degrees Celsius) for 15 minutes.
  • Combine 1/3 cup (80g) of white rice with 1/4 cup (60ml) of mango puree and cook according to package directions.
  • Serve mango puree as a topping for ice cream or use it to top cakes like cheesecakes.
  • Spoon a layer of mango puree onto baked potatoes and sprinkle with paprika for a fun twist on mashed potatoes.
  • Top grilled fish fillets with mango puree and lemon wedges for a flavorful dish.
  • Pour mango puree over roasted carrots and onions for a tasty side dish.

Is Mango Puree Healthy?

When it comes to health benefits, there’s no doubt about the fact that mangoes have multiple positive effects on our bodies.

The reason why this fruit has so many beneficial properties is because it consists mainly of water, fiber, carbohydrates, proteins, and fat.

These nutrients are what help maintain good blood sugar levels and keep us full.

That being said, mangoes also contain a lot of antioxidants which protect our cells from damage caused by free radicals.

Free radicals cause cancer, heart disease, diabetes, and other illnesses.

Mango puree is considered to be high-fiber and low-fat foods, meaning they don’t contribute much to weight gain but rather aid in maintaining a healthy body weight.

In addition, mangoes are rich in anti-inflammatory compounds, helping people who suffer from chronic inflammation.

Another thing about mangoes is their ability to lower cholesterol.

They can reduce it considerably as some studies show.

So, if you struggle with high cholesterol, try adding this tasty fruit into your diet plan! And when it comes to mangoes, not all varieties are created equal.

Some mango varieties are more nutritious than others.

For example, mangosteen fruits are known to provide even more antioxidant activity per serving compared to regular mangos.

Mangosteen mangos also contain higher amounts of xanthones than any other type of mango, which helps fight against viral infections such as HIV, hepatitis, herpes, and cytomegalovirus.

How Many Calories Are In Mango Puree?

The amount of calories per tablespoon of mango puree depends on how much water is used when puréeing them.

You’ll need more than 2 tablespoons of water to make 3/4 cup of mango puree, which will have about 60 calories.

However, if you use less water, say 1 cup (250 mL) of water, you’ll end up with just 32 calories per tablespoon of mango puree, or 16 calories per ounce (30 grams).

Other ways to get rid of extra calories from mangos

  • Sautéed Mangoes – Sauté sliced mangos with some garlic, ginger, chili pepper flakes, cumin seeds, coriander powder, nutmeg, cardamom, cinnamon sticks, cloves, bay leaves and salt until they start to caramelize. Remove these spices before serving because they’re not good for people who have diabetes or heart disease.
  • Ginger-Lime Mango Sorbet – Make this sorbet by combining fresh mangos and lime zest in a blender along with a little sugar and vanilla extract. Blend everything together until it becomes smooth. Pour into ice cube trays and freeze overnight. Once frozen, transfer the cubes into freezer bags and keep in the freezer for future use.

You could also try adding other fruits like strawberries to create a new type of dessert.

Here’s what you should do:

  • Combine chopped strawberries with lemon juice and honey. Add crushed mint leaves and mix thoroughly. Allow the mixture to stand at room temperature for 30 minutes so that the flavors infuse properly.
  • Add half the strawberry mixture to a blender jar containing 6 ounces (170 g) of mango puree. Puree all of the ingredients together until the mixture turns pink. The resulting puree should be thick enough to hold its shape when poured onto cake pans but still able to flow freely when cut. Divide the remaining strawberry mixture between two bowls. Place each bowl inside a larger bowl filled with ice and cold water. Mix both mixtures together slowly until they become slushy.

What Is The Nutritional Value Of Mango Puree?

The following table shows the nutrients found in different types of mangoes:

  • A medium-sized mango has about 200 calories per serving and provides approximately 50% of daily recommended dietary allowances (RDA) for Vitamin A, 40% RDA for Vitamin C, 25% RDA for Thiamin, 15% RDA for Riboflavin, 10% RDA for Niacin, 7% RDA for Folate, 5% RDA for Vitamins B6, 4% RDA for Copper, 3% RDA for Iron, 2% RDA for Magnesium, 1.5% RDA for Manganese, 0.8% RDA for Potassium, 0.7% RDA for Phosphorus, 0.4% RDA for Calcium, and 0.3% RDA for Selenium.
  • A large mango has about 240 calories per serving and provides approximately 45% of daily RDA for Vitamin A, 35% RDA for Vitamin C, 30% RDA for Thiamin, 20% RDA for Riboflavin, 15% RDA for Niacin, 12% RDA for Folic acid, 8% RDA for Vitamins B6, 6% RDA for Copper, 5% RDA for Iron, 4% RDA for Magnesium, 3% RDA for Manganese, 2% RDA for Potassium, 2% RDA for Phosphorus, 1% RDA for Calcium and 0.9 % RDA for Selenium.

In this article we will discuss how to make mango puree at home.

How Do You Make Mango Puree?

You will need some fresh mangos in order to make this recipe.

You should also have some extra time on hand, so it’s best to prepare this before you start cooking dinner or while doing other things around the house to keep yourself occupied.

If you don’t have any extra time, then simply buy frozen mangoes from the grocery store instead.

  • Peel the skin off of the mangos using a vegetable peeler.
  • Cut the peeled mangos into cubes with a knife.
  • Put all the cubed mangoes in a blender along with 1/4 cup water.
  • Pour everything into the blender and blend until smooth.
  • Add more water, if necessary, until the mixture reaches the consistency you prefer.
  • Use the mango puree immediately after blending.

What Is In A Mango Puree Recipe?

Mango puree recipes can be made with any type of cooking method, but they are usually cooked by adding water or other liquids into the mixture, heating it up, and letting it simmer until all the liquid has been evaporated.

If you make this recipe using fresh mangos, then you will need to peel them first before cutting them into cubes and blending them together.

You should also make sure to strain out the seeds from the puree when you remove them from the blender.

These seeds have a high amount of oxalic acid which may cause health problems if consumed in large quantities.

Oxalates are naturally found in certain foods such as beetroot and spinach, so don’t worry about consuming these in small amounts on a regular basis.

The best way to consume mango puree is to eat it raw.

You can either just spread it onto toast or sprinkle it over salads.

The flavor is extremely intense, so eating it straight from the container works best here.

However, there are plenty of places where you can find prepared mango purees available at supermarkets, so read labels carefully to ensure that what you buy doesn’t contain added sugar.

How Do You Make A Smoothie With Mango Puree?

The first step in creating this tasty treat is to peel the mangoes.

Peel them by cutting off each side from their stems and removing the skin before slicing them into cubes.

Then place all the cubed mangoes into a blender along with 1 cup water, 2 tablespoons honey or maple syrup, ½ teaspoon vanilla extract, ¼ teaspoon ground ginger, and some ice cubes.

Blend everything together until it becomes smooth and creamy.

This recipe makes enough mango puree for about 3 cups worth of smoothies.

If you like extra mango puree on hand, simply store it in the fridge for up to two weeks.

You can also freeze the leftover mango puree so that you have more leftovers.

To thaw frozen mango puree, just put it in a bowl filled with warm tap water.

The mango puree will melt slowly while soaking in the water.

Once melted, strain it through cheesecloth or a sieve to remove any seeds.

You can use the strained mango puree right away if you’re not planning to make another batch.

Alternatively, if you don’t mind having mango puree sitting in your refrigerator longer than a week, then you should keep it there forever! Just remember to wash out the container every couple days.

Here are 5 other ways to enjoy mango puree:

  • Add it to baked goods such as muffins, cakes, cookies, bars, and even breads.
  • Use it to create desserts such as pie crusts, frostings, and fillings.
  • Make mango puree popsicles.
  • Try adding it to oatmeal, rice, pasta, and salad dressings.
  • Serve it alongside fish dishes, chicken, pork, beef, and lamb.

So now that we know how to take advantage of our fresh produce, let’s move onto how to make a smoothie with mango puree.

What Is The Best Way To Store Mango Puree?

The following information will help you decide how to store your homemade mango puree so it can taste its best when you use it.

  • Refrigeration – Store refrigerated at 40 F (4 Celcius)
  • Freezing – Use frozen mango puree within 6 months from the date of purchase
  • Canning or Preserving – Can using water bath method or pressure cooker method. Mango puree must be canned with acidified solution. The most common type of preserving medium used is sugar syrup. Sugar syrup preserves by the process of osmosis which occurs between the cells of the mango flesh and the sugar syrup. Once preserved, the mango puree should keep up to three years if stored properly. If the preservation medium has high alcohol content, the mango puree may not keep longer than six months. Mangoes contain natural preservatives such as enzymes and acids. Therefore, they do not need any additional preservatives during storage.
  • Dehydrating – Drying mango puree in dehydrator for about 24 hours at 105 degrees Fahrenheit temperature.

So now we know what kind of preservation methods are available for our mango puree.

But how do we make this tasty treat? Here’s a quick guide on how to make mango puree.

How Long Does Mango Puree Last In The Fridge?

Mangoes have a shelf life of up to 12 months when preserved properly in their natural state.

However, once they’re peeled and chopped into pieces or pureed with other fruits, it will keep them fresh just about anywhere from 2 weeks to 1 month depending on how much moisture is left inside.

This means that you should store these products at room temperature (between 20-25 degrees Celsius).

If you don’t plan on using it right away, make sure to cover it tightly so that it doesn’t dry out too fast.

Recipes Using Mango Puree

  • Coconut Chia Pudding Recipe | How To Make Coconut Chia Pudding With Mango Puree
  • Mango Frozen Yogurt | Easy Homemade Fruity Desserts Recipes
  • Chocolate Almond Butter Balls With Sweetened Mango Puree | Healthy Snack Ideas For Kids
  • Spicy Mango Salsa | Quick & Easy Refried Beans Recipes
  • Green Smoothie Bowls With Berry, Fruit, And Avocado – Green Smoothie Recipes

How Can You Tell If Mango Puree Has Gone Bad?

As with any other food, there comes a point when it becomes unsafe or unappealing.

For example, if you make mayonnaise by hand and keep it in the refrigerator, it will eventually go off after about two weeks.

However, this doesn’t mean you should toss out all of your homemade mayo! Instead, you need to check its consistency.

If it appears too thick, thin it down with water until it reaches the desired thickness.

With mango puree, we have similar issues.

Mango puree goes bad quickly because it isn’t stored properly.

So, how do you know when it’s time to throw it away?

  • It smells rotten.
  • The color changes from orangey-yellow to brownish yellow.
  • There are mold spots on the surface.
  • You see liquid at the bottom of the jar.
  • It tastes sour.

In addition to these signs, there are also some more subtle ones that might give you clues about whether or not your mango puree has spoiled.

If you notice anything else, please leave us a comment below so that others can learn from your experience!

1. The smell

When mango puree starts going bad, it emits a foul odor.

This smell often resembles rotting meat or garbage.

You can detect it before even opening up the jar.

2. Change in color

Another way to determine whether or not your mango puree has spoiled is by looking at the color.

When fresh, it usually looks bright orange.

As time passes, however, it turns darker and browner.

Eventually, it gets dark enough to look almost black.

Sometimes, it actually bleeds into the clear part of the jar.

3. Mold

Of course, no discussion of rotten foods would be complete without mentioning mold.

While most people associate mold with vegetables like potatoes and mushrooms, it can also appear on fruits such as mangos.

In fact, you can find mold growing inside the flesh of the mango itself.

Luckily, mold spores aren’t dangerous unless they get on other things.

4. Liquid at the bottom of the container

This sign indicates that the puree has started leaking out of the container.

At first, it might just drip slowly, but over time, it could turn into a pool of liquid.

Unfortunately, this means that whatever was in the bottle previously is now ruined.

5. Sourness

As mentioned earlier, once the mango puree starts getting old, it begins turning sour.

There are several different flavors that you can expect depending on what type of mango you used.

Some common flavors include vinegar, banana, coconut, and pineapple.

What Are Some Creative Ways To Use Mango Puree?

Here are several ideas on how to make mango puree at home so you can enjoy this sweet treat!

  • Add it to smoothies or yogurt parfaits.
  • Use it in place of jam when baking breads and muffins.
  • Make homemade ice cream with mango puree instead of adding sugar.
  • Try using it as a topping on cakes or pancakes.
  • Mix it into sauces like barbecue sauce, salsa, mayonnaise, salad dressing, and dips.
  • You can also make mango puree popsicles by freezing them first before serving.

Is Mango Puree Healthy?

A lot of people think that eating mangoes will make them gain weight because they contain high levels of fructose.

However, this isn’t true at all! Mangoes naturally have low amounts of sugar but if it has been processed or cooked, it can convert into glucose quickly.

Some studies have shown that eating raw mangoes may increase blood sugar levels slightly, which is why most recipes call for cooking mangoes before serving them.

Another misconception about mangoes is that they are only good for kids because they don’t taste sweet enough when eaten on their own.

But when mixed with other fruits like strawberries, raspberries, bananas, blueberries, pineapple, peaches, apples, pears, oranges, melons, etc., mangoes become incredibly tasty and nutritious.

Some people also believe that mangoes aren’t good for digestion because they contain too much water content.

The truth is that mangoes actually help improve digestion by increasing bile production, stimulating digestive enzymes, and reducing stomach acidity.

In addition to these benefits, mangoes also provide protection against certain types of cancer due to its antioxidant properties.

Although mangoes are considered a superfood, there are still some things we need to know about this versatile fruit so that you can incorporate it into your diet without worrying about any negative effects.

How Many Calories Are In Mango Puree?

The calorie count per serving depends on how much mango puree you use.

One cup (240ml) of this sweet treat has about 230 calories.

You can easily make it even healthier by using less sugar or adding more fruits like banana or apple slices to cut down the amount of calories consumed.

In addition to being low-calorie, mango puree also provides some essential nutrients.

These include Vitamin K, Folate, Calcium, Iron, Magnesium, Copper, Manganese, Potassium, and Zinc.

These nutrients help boost immunity and lower blood pressure.

What Is The Nutritional Value Of Mango Puree?

The nutritional values found on the back label of canned or jarred mangos should match up with what’s listed here.

Mangoes contain about 200 calories per cup (30 grams) which makes it high calorie but low fat.

This means that if you eat too much mango puree at once, you will gain weight.

However, this doesn’t mean you can’t enjoy some mango puree every now and again!

You may be wondering how long does mango puree last.

The shelf life of mango puree depends on its quality.

If you buy organic, fresh, un-diced mangos then they have a longer shelf life than other types of mangos such as canned or dried mangos.

However, even though there is no expiration date on the package, there isn’t any need to consume it after 6 months.

So feel free to keep eating it until all the pieces fall off.

It is important to note that not all brands of mangoes are created equal.

Some varieties of mangos are more nutritious than others so always check the nutrition facts before purchasing.

Here are some great tips for buying healthy mangos:

  • Buy organic mangos if possible because they don’t use pesticides like non-organic ones.
  • Choose mangos that come from Mexico, India, China, Thailand, Peru, Guatemala, Vietnam, Brazil, or Argentina.
  • Avoid mangos that are waxed or coated with sugar.
  • Check out these top 10 healthiest mangos that you shouldn’t miss.


Here is the list of ingredients used to create mango puree.

  • 1 ripe medium sized pineapple
  • ½ cup water
  • ¼ cup honey
  • 4 cups peeled chopped mango
  • Pinch salt

To prepare the mango puree, start by cutting the pineapple into small chunks.

Then place them in a blender along with ½ cup of water, ¼ cup of honey, 4 cups of chopped mango, and a pinch of salt.

Blend everything together until smooth.

You can also strain the mixture through cheesecloth or put it through a fine mesh strainer.

Mango Puree Recipe

Even though mangos are one of summer’s most popular fruits, they aren’t always the easiest fruit to prepare.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: American
Keyword: Mango Puree Recipe
Servings: 4
Calories: 93kcal


  • 3 mangoes ripe
  • 2 tablespoons water


  • Mango pieces should be added to a food processor and processed until smooth.
  • 3 mandarins
  • Add the optional water to thin out the puree if it is too thick.
  • 2-3 teaspoons of water
  • Use the mango puree right away, or keep it in the fridge for up to three days in a tight container. To make it simple to use in smoothies or other dishes, it can also be frozen in ice cube trays.



Calories: 93kcal | Carbohydrates: 23g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 2mg | Potassium: 261mg | Fiber: 2g | Sugar: 21g | Vitamin A: 1680IU | Vitamin C: 57mg | Calcium: 17mg | Iron: 0.2mg
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