Matbucha is a Mediterranean-inspired dish that combines cooked tomatoes, peppers, and spices.
The tomatoes and peppers provide a great texture and flavor, while the spices give the dish a unique and delicious taste.
The great thing about matbucha recipe is that it is not only easy to prepare but also very versatile, making it perfect for any summer meal.
What ingredients are needed to make matbucha ?
As mentioned above, matbucha is a dish that combines cooked tomatoes, peppers , and spices . It’s also prepared in the oven, or rather in a pan with a lid over it.
The ingredients for matbucha include tomatoes, onions, bell peppers and sometimes garlic, olive oil, and lemon juice.
You can also add olive oil to this dish as well.
You will also need a blender to prepare your matbucha.
There are different ways to make the recipe , depending on how crunchy you want it.
The most common method involves mixing the chopped tomato and onion until they become pureed .
Grounded cumin seed should then be added to the mixture.
After that, place the tomato mixture into a blender along with bell peppers, sea salt, chili powder, cumin powder and ground cloves.
Finally add lemon juice as per your taste and mix everything together until you get a smooth paste.
After you have this smooth tomato paste ready , you can use it in your pan or in your blender again to thicken your matbucha base.
How long does it take to prepare matbucha ?
Matbucha can be prepared in under 30 minutes, but the flavor and cooking time are dependent on the type of tomatoes and peppers used.
Green tomatoes take longer to cook than red ones , for example, so this will affect how long the dish takes to prepare .
Is matbucha recipe complicated ?
Matbucha is a very simple recipe to prepare , almost fool proof.
You won’t need any special cooking skills to make this dish and you can always ask the help of your family members .
On the flipside , this dish does require some common cooking skills such as cooking vegetables, tomatoes, and peppers in order to form a good balance with different spices.
Furthermore, you will also need to make sure that your food doesn’t burn while you’re cooking it .
How many servings does the matbucha recipe make ?
The matbucha recipe makes 4 servings , which means you’ll get four matbucas in each recipe .
But you can prepare this dish in as few as 2 or as many as 8 servings.
What is the best way to cook matbucha ?
Matbucha is one of the most popular Greek dishes .
The best way to cook matbucha involves simmering tomatoes , peppers, and spices in a non-stick pan until the mix becomes soft.
You can cook it in advance and refrigerate it, or you can also cook it directly in the pan and serve it immediately.
Here’s a quick guide to cooking matbucha:
How can you make matbucha healthy ?
Matbucha is a very healthy dish.
It is low in sodium, cholesterol-free, and high in fiber and vitamins.
The main ingredient is fresh tomatoes , which provide a lot of the nutrients in this recipe.
Furthermore, they also provide a great texture and flavor to the dish.
The other most important ingredients are peppers and spices.
They add an interesting spice and heat to the dish.
While peppers do not provide a lot of nutrients, they add a lot of flavor.
In addition, their high water content makes them easy to digest , making them a great choice for any diet.
Matbucha is also high in vitamin C.
This includes both tomatoes, peppers, and herbs.
The vitamin C helps to keep your immune system functioning properly by helping you fight off harmful germs and viruses that can cause colds .
Are there any special tips to making matbucha ?
Matbucha is a great, flavorful dish that can be prepared in minutes.
It is also very easy to make and requires just a few ingredients and a few spices.
So, you can make it anytime, but if you want to make it little fancier, let me share a few tips for you.
What other recipes can be made with the same ingredients as matbucha ?
Matbucha recipe is an ideal meal for a warm summer evening.
In addition to great taste and texture , matbucha also offers a healthy dose of antioxidants .
Both red and green peppers are known for fighting free radicals and protecting the body from harmful free radicals.
One serving of matbucha contains two times the recommended daily intake of vitamin C .
Matbucha recipe is a wonderful dish to serve at any family barbecue or picnic.
It can be served hot or cold , as dip or a side dish .
What are the nutritional benefits of matbucha ?
Matbucha recipe is an easy, healthy way to get those nutrients you need for a healthy body.
Matbucha is high in beta-carotene, which is great for your eyesight , and it also provides you with folate, which can help you decrease the risk of getting certain types of cancer.
Matbucha recipe contains many different types of antioxidants, including resveratrol, a compound that has been shown to improve brain function and promote better cognitive function.
It also contains a nutrient called quercetin; this compound has been shown to reduce the risk of developing coronary artery disease and assists with the prevention of certain types of cancer.
Additionally , matbucha recipe contains iron and magnesium.
Iron helps with the production of hemoglobin in red blood cells and aids in oxygen transportation throughout the body.
Furthermore, magnesium plays a part in the regulation of blood pressure and helps reduce the risk of heart disease.
What are the most important steps to making matbucha ?
If you want to make a perfect matbucha, you need to know about the preparation process and how long it will take for you to prepare it.
Let’s see the different steps:
- Preheat your oven.
- Peel and wash the fruits or vegetables.
- Cut up the fruits or vegetables into suitable sizes.
- Place the pieces into a baking dish.
- Add salt , pepper, garlic, lemon juice, and other seasonings to the dish for flavor.
While preparing matbucha you should remember some simple tips:
- When preparing vegetables and fruits , always wash them under running water while peeling the skin first. This will help avoid any unwanted bacteria from getting on your food .
- Always cut the materials into equal size pieces before cooking them in order to prevent uneven cooking of each piece. Also , you don’t want your food to burn while it is cooking as well because that will ruin your meal with all that lovely tomato sauce .
- If you don’t have time to cook matbucha on your own then use a store bought mix instead . It will save you tons of time and money , but always make sure to read the directions first because some mixes do not require any cooking at all.
Equipment
- Stovetop
Ingredients
- 3/4 pound green bell peppers
- 1 medium jalapeno
- 56 ounces diced tomatoes
- 1 clove garlic minced
- 2 tablespoons sugar
- 1 teaspoon chili pepper flakes
- 1/2 teaspoon salt
- 1/3 cup extra virgin olive oil
- 1 tablespoon paprika
Instructions
- Burn your peppers on the stovetop until the skin is completely black. Then, while they're still hot, put the peppers in a jar. Close the container. They can alternatively be placed on a plate covered in plastic wrap. Give the pepper three to five minutes to steam. After rinsing the skin to remove any charred particles, pull it off. Remove the stalk and seeds from the peppers by cutting them (keep the seeds for a spicier dish). Set aside after cutting into strips.
- Bring water in a big pot to a boil. On the bottom of the tomatoes, cut an X. Look below.
- 30 seconds in the boiling water with the tomatoes. They’ll become mushy and difficult to peel if you leave them out for too long. To stop cooking, remove the tomatoes and place them in a big dish of ice water. Peeling off the skin will be simple.
- Add the tomatoes, garlic, and sugar to a medium pan. For ten minutes, cook on low heat.
- Add the salt, paprika, chopped peppers, and olive oil. 90 minutes should pass while the matbucha cooks over medium-low heat, stirring occasionally to keep it from sticking to the pan’s bottom. When it achieves a paste-like consistency, it is finished. Cool completely before serving.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.