The methi (fenugreek) is one of the most commonly used herbs in Indian cooking.
The leaves are harvested before they bloom and are used in various dishes.
Methi paratha is a delicious Indian flatbread made with fenugreek leaves and whole wheat flour.
It is a healthy, flavorful and nutritious dish that is great for breakfast, lunch or dinner.
The unique combination of spices and herbs gives this dish a unique flavor that is sure to tantalize your taste buds.
What ingredients are needed to make methi paratha ?
To make the paratha dough, you will need whole wheat flour, salt, fenugreek leaves and water.
The only difference lies in the amount of water used .
The ratio of water to flour is 3:2.
For a more healthy version, use a ratio of 3:0.
That is, for every 1 cup (250 ml) of flour, use 2 cups (500 ml) of water.
For a less healthy version, use 4:2.
That is, for every 1 cup (250 ml) of flour , use 4 cups (1 liter) of water .
In both cases, the ratio should be measured by weight.
The process to make methi paratha starts with mixing together the dry ingredients .
Once they are mixed together well, add in some water and knead the dough until it forms a soft and pliable dough that can be rolled into thin circular sheets or small flatbreads.
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After the dough is rolled out to about 1 cm thickness, you have to sprinkle some oil and fry them on both sides until they turn lightly brown.
What is the process for making the paratha dough ?
You can make your own dough or use store bought ones.
But on this occasion , we’ve made a homemade one.
How much oil is used for frying the parathas ?
You need to use a lot of oil to fry the parathas.
It is one of the unique things about Indian cooking is that you use as much oil as possible to get a crispy underside to the paratha .
If you are making freshly fried parathas , you will need around 1 cup (250 ml) of oil for each batch.
You should also keep an eye on the heating and oil temperature during frying .
What is the best way to store the parathas ?
The parathas can be stored in airtight containers in the refrigerator for 3-5 days.
To reheat , just place it on a dry pan and toast it until golden brown on both sides.
How long does it take to cook the parathas ?
The parathas are quick to make .
They can be served warm or cold and are best served with a topping of your choice.
It takes just a few minutes to make a delicious methi paratha.
Delight your guests with a delicious meal by adding some methi paratha to your next dinner party menu.
What is the best way to serve methi parathas ?
Methi parathas can be served dry or soaked in milk .
Some prefer to have it crispy , while others prefer it soft even though soaking the methi parathas in milk does neutralize the fenugreek flavor.
Methi paratha is actually a substitute for bread and not a replacement for it .
The flatbread is used as a base for many Indian dishes.
For example , it can be fried along with other vegetables to make samosa, or a simple snack called pakodas.
What spices are used to make the parathas ?
The ingredients that go into making methi paratha are as follows:
Methi paratha is a popular dish in northern India and is usually served for breakfast or dinner .
You can also make methi paratha as a bread for sandwiches , burgers and wraps and it can even be used to make pizza crust.
How should the parathas be stuffed ?
Parathas are traditionally made with whole wheat flour, and the traditional method of making them is to roll out the dough with a rolling pin , then fold them into triangles and roll them with a circular rolling pin to make thin layers.
But it can be made with all-purpose or whole wheat flour.
The thickness of the paratha is strictly dependent on taste and texture.
You can make it as thin as you like .
What are some creative ways to garnish the parathas ?
To add some color and flavor to your methi parathas , you can add some bright colorful vegetables like tomatoes, onions, carrots and others.
What are the health benefits of eating methi parathas ?
Methi paratha is a healthy Indian flatbread that is rich in taste and flavor.
It also provides many health benefits to your body.
Just remember that the benefits are only available if you eat this dish regularly.
Calories
One serving of methi parathas contains 400 calories which makes it a low-calorie meal.
This makes it ideal for people who are on a diet or are trying to lose weight.
Vitamin A
Methi paratha is considered as an excellent source of vitamin A.
This is because it contains vitamin A carotenoid known as lutein.
Lutein is very important because it helps fight against macular degeneration , a major cause of blindness among elderly people.
Besides, vitamin A also contributes to immune system strength and reduces the risk of heart disease and cancer.
Iron
Methi paratha contains iron which is essential for the production of red blood cells.
People who are anemic should include this dish in their diet to regain the nutrients lost due to lack of iron.
Cancer Preventative Properties
The antioxidants present in fenugreek leaves may play a role in cancer prevention by inhibiting tumor growth.
In addition , the presence of folate in the leaves help prevent birth defects .
Fenugreek leaves also contain carbohydrates which may lower blood pressure.
The fiber present in fenugreek leaves helps reduce cholesterol levels, thus reducing the risk of heart disease.
Ingredients
- 4 cups wheat flour
- 2 cup methi leaves
- 0.5 cup curd
- 1 tsp turmeric
- 2 tsp ginger paste
- 1 tsp kashmiri red chili powder
- 0.5 tsp cumin powder
- salt to taste
- 1 tsp carom seeds
- 4 tsp oil
- water
- 10 tsp oil
Instructions
- First, combine wheat flour with finely chopped methi leaves in a large mixing dish.
- add 14 cup of curd as well. Methi leaves’ bitterness is reduced by curd.
- add salt and spices to taste as well.
- Moreover, add 2 teaspoons of oil and thoroughly blend.
- additionally, knead the dough after adding little water.
- Place a damp cloth over the area and rest for 30 minutes.
- Now roll and flatten a medium-sized dough ball.
- sprinkle with some wheat flour as well.
- Using a rolling pin, roll to 5 inches.
- Moreover, roll it into a ball and flatten with ghee or oil.
- further roll it into a thick paratha-style circle.
- Now place the rolled paratha on a hot tawa and cook for a minute.
- Flip the methi paratha once the base is partially done.
- Additionally, apply oil or ghee and lightly press.
- Serve the methi paratha with raita and pickles to complete the meal.
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Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.