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Milk and Molasses Enema Recipe

If your body needs more fiber, it’s time to start drinking milk and molasses.

What Is The Recipe For A Milk And Molasses Enema?

Milk and molasses are two ingredients that have been used throughout history as laxatives.

This article will show how these two ingredients can be combined together in order to create an effective treatment for constipation.

The main ingredient of this enema mixture is whole milk.

Whole milk contains all three types of nutrients found in dairy products – fat, protein, and carbohydrate.

These nutrients help your body absorb water when the stool passes through your intestines.

The second ingredient is molasses, which provides a sweet taste and encourages your body to drink the fluid inside the intestine.

To prepare this enema, mix 1/3 cup (80ml) of whole milk with 2 tablespoons (30g) of molasses.

You may need to warm up the milk before mixing it with the molasses.

Once the liquid has reached room temperature, add enough water to fill half of the glass container you plan on using to store the enema solution.

Next, place the lid on top of the container, but don’t screw it down yet.

Pour the entire contents into your colon by inserting the nozzle from the front of your anus until it reaches the back of your rectum or lower abdomen.

Leave the bottle there for 10 minutes.

After that, remove the bottle and flush out any remaining liquid by drinking at least 8 ounces (240ml) of water.

Drinking a lot of water after flushing helps prevent dehydration during the bowel movement process.

If you experience diarrhea while trying this treatment, stop drinking liquids immediately and use another type of medication instead.

This includes over-the-counter medications like Imodium and Pepto Bismol.

It’s important to remember that not everyone should try this method because some people might find it difficult to hold their breath long enough to insert the needle tip into the anus.

Also, if you suffer from diabetes, kidney disease, liver problems, or high blood pressure, you shouldn’t attempt this treatment without first consulting with your doctor.

Some people also have difficulty passing stools due to certain health conditions such as Crohn’s disease.

In addition, anyone who suffers from irritable bowels syndrome, IBS, should avoid using the same technique described above.

Milk and Molasses Enema Recipe

How Do You Make A Milk And Molasses Enema?

A milk and molasses enema can be made with just 2 ingredients: water and sugar or honey.

The mixture should have a consistency similar to that of thick syrup, but not too runny.

You will need about 1/4 cup (60ml) of each liquid ingredient per person to make this enema.

Once mixed together, use a funnel or sippy cup to pour the solution into the rectum through an adult-sized rubber tube called an enema bag.

Step by step on how to make a milk and molasses enema

  • Add 1/4 cup (60 ml) of water and one tablespoon (15 ml) of sugar or honey to a clean glass jar.
  • Fill the rest of the space inside the jar with room temperature water.
  • Mix all the liquids together until they form a paste.
  • Use a funnel or sippy cup to transfer the mixture into the enema bag.
  • Remove air bubbles from the bag by squeezing them out using your hands.
  • Insert the bag into the anus and pull up to remove excess air before placing the bag in the toilet bowl.
  • Leave the bag in place for 10 minutes while sitting down, then flush away any remaining liquid.

You may also try making a milk and molasses enema without the use of water.

Just add enough of the two liquids to create a paste and follow the steps above to complete the process.

What Are The Benefits Of A Milk And Molasses Enema?

A milk and molasses enema can be used as an alternative treatment method for people who suffer from chronic or acute constipation.

The process involves using warm water with some kind of laxative (typically senna) in order to stimulate bowel movements.

The main benefit of this type of enema is that it provides immediate relief, which means that you won’t need to wait until your bowels empty themselves on their own.

Since there are no side effects associated with this type of procedure, you don’t risk getting sick if you use it regularly.

Another advantage is that since the enemas are done using warm water, they’re easy to administer, especially when compared to other types of colon cleansing methods such as those involving suppositories or laxatives taken orally.

In addition to being easy to perform, these enemas also provide fast results, meaning that you will feel better almost immediately after performing one.

You might even experience the first signs of relief within 15 minutes!

Benefits of Milk & Molasses Enema Recipe

  • Milk and molasses enema works well for constipated patients because it contains soluble fibers.
  • It has fewer ingredients than other recipes.
  • You get instant relief from pain.

Preparation Time:

To prepare a milk and molasses enema, mix 1 tablespoon of powdered laxative with 5 ounces of warm tap water.

Drink the solution slowly over about 30 minutes while sitting comfortably.

When you finish the preparation, flush out your system by urinating into a toilet bowl.

Then wipe yourself clean and drink plenty of fluids to prevent dehydration.

This enema recipe takes only 10 minutes to complete.

If you want to speed up the process, you may try adding some honey to the mixture before administering it.

Honey helps soften fecal matter so that it’s easier to expel during the enema.

In fact, studies show that honey increases the effectiveness of milk and molasses enemas by 40 percent.

How Often Should You Have A Milk And Molasses Enema?

A good rule of thumb when giving yourself an enema is to give yourself one every day or two.

However, this may not be enough if you suffer from severe constipation.

If you do need to take several days off from enemas, try having them at least once a week.

The best way to find out how much you need to drink each day is by talking with your doctor.

What Are The Side Effects Of A Milk And Molasses Enema?

Milk and molasses enemas can be quite effective in treating constipation but they do come with some serious risks.

The most common side effect is diarrhea, which may last up to 24 hours after treatment.

Other possible side effects include nausea or vomiting, abdominal cramps, rectal pain, and bloody stool, so if any of these happen, stop immediately and contact your doctor.

These symptoms typically subside within 24 hours, but there’s no need to worry because this is normal and not dangerous.

However, if you experience severe discomfort or feel like something bad might happen, then call 911 right away.

Another concern when using milk and molasses as an enema is that it contains lactose, which is used by our bodies to break down sugar.

If someone who has trouble digesting lactose (such as those on a special diet) takes a milk and molasses enema, it could cause them problems such as stomach pains, bloating, gas, or diarrhea.

That said, anyone can use a milk and molasses enema without having to worry about their digestion.

Milk and molasses enemas are known to help people with irritable bowel syndrome, Crohn’s disease, and other digestive disorders.

Milk and Molasses Enema Recipe2

How Long Does A Milk And Molasses Enema Take To Work?

Milk and Molasses Enemas require no preparation other than adding water into the bottle you plan on using.

The only thing that may need adjustment is how much liquid you add in.

If you want to use a larger amount of liquid, try adding less food coloring or just leave out all of the color altogether.

The average length of an enema varies from person to person depending on their overall health condition.

Some people can go longer periods of time without needing another one while others will probably need two or three before feeling better again.

You should also consider that if you had a bowel movement earlier then this could be enough to help with any discomfort you might still feel.

In general, most patients report relief within 20 minutes after starting the treatment.

However, some people report taking up to 30 or even 60 minutes to get back to normal.

As I mentioned above, everyone reacts differently so there really isn’t a “normal period of time” that applies here.

It depends entirely on each individual patient’s health and what they are experiencing at the moment.

When you do finally stop having symptoms, make sure not to rush through the process because you won’t want to overdo it!

Keep in mind that when you come off the enema, you’ll likely experience diarrhea as well.

Side Effects of Milk and Molasses Enemas

  • There are very few known side effects associated with eating milk and molasses. Most people who suffer from constipation find that these enemas provide them with relief. While some individuals may experience mild cramping, bloating, gas, nausea, vomiting, etc., none of these side-effects are serious and don’t last long once the enema has stopped working.
  • If you decide to give yourself an enema, make sure you drink plenty of fluids beforehand to prevent dehydration. Also, when treating yourself, keep track of how often you empty your bowels to ensure you aren’t going too far past where you normally would during times where you haven’t done anything but sit around.
  • Don’t forget about the importance of hydrating your body. Drinking lots of water prior to, during, and following your enema session will reduce any potential risk of dehydration. Try to avoid drinking alcohol since it reduces absorption of nutrients which means you will have fewer vitamins available for your body to utilize.
  • Always wash your hands thoroughly (and immediately) after coming off your enema regardless of whether you used soap or not. Even though you may think you cleaned your anus properly, bacteria can easily remain hidden behind folds of skin and under fingernails. Be sure to cleanse your entire anal area including the perineum.

What Is The Best Time Of Day To Have A Milk And Molasses Enema?

The best time of day to drink milk and molasses is in the morning before you eat breakfast.

Eating an entire glass of milk and then having another one right after will give your digestive system plenty of time to absorb all those nutrients.

It can be helpful to do at least two or three of these every week to keep things moving along smoothly.

Why are milk and molasses enemas good for constipation?

Milk and molasses enemas can help people who struggle with constipation because they contain lactose (a sugar found naturally in milk), which helps loosen stools and stimulate digestion.

The main ingredient in molasses, sorbitol, also has laxative properties.

Sorbitol is a polyol that breaks down into fructose when ingested by humans.

Can I use a homemade enema as a substitute for a commercial product?


You could definitely make your own version of this enema using water-soluble ingredients like honey instead of molasses.

You would just need to add some fiber from whole foods such as flax seeds and psyllium husks to increase its effectiveness.

How Long Does A Milk And Molasses Enema Last?

A milk and molasses enema lasts anywhere from 30 minutes to an hour, depending on how much fluid the patient drinks before taking their enema.

The length of time will also depend on whether or not the person has eaten solid food in the past few hours.

If they haven’t had anything but water since dinner, then a longer enema may be needed.

The first thing that happens when someone takes a milk and molasses enema is that the intestinal tract empties because most of what was put into the colon during the enema travels out through the rectum.

During this process, the stool softens and becomes easier to pass.

When a person stops having diarrhea after a milk and molasses enema, they are considered “dry.”

This means there is no liquid flowing down their intestines anymore.

When people stop being dry after a milk and molasses enema, it can take up to 24 hours for them to become normal again.

However, many patients report feeling better within one or two hours of starting the enema.

It is important that patients drink at least half a gallon (or 1.9 liters) of water per day while on the enema diet.

Drinking too little water can cause dehydration which can lead to other health problems like headaches and dizziness.

Dehydration causes blood pressure to drop so it is always good to remember to keep track of how much fluid the patient is consuming every day.

Another thing to note about milk and molasses enemas is that some people find that they get bloated after drinking them.

As with any type of enema, there is usually nothing wrong with the procedure itself.

Bloating just indicates that something else is going on with the patient’s digestive system.

In these cases, doctors often recommend adding some extra fiber to the patient’s daily diets as well as making sure they stay hydrated.

What Should You Do If You

are preparing this enema?

  • Stop eating foods that are rich in sugar before you begin the process.
  • Read about any health conditions or allergies you have before using the enema.
  • Wash all of your hands thoroughly with soap and warm water (or alcohol-based hand sanitizer) after touching anything else besides the enema bag.
  • Do not use any other food items during the preparation process.
  • Ensure there is no food residue left on your bottom.
  • Try to drink plenty of fluids throughout the day to avoid dehydration.
  • Drink lots of herbal tea to help ease discomfort caused by the enema.

Preparing the enema

There are several steps involved in making a milk and molasses enema.

We will cover each one below.

  • First, place two cups of hot tap water into a bowl. Add 3 tablespoons of salt to the water, stirring until dissolved completely.
  • Second, add 4 tablespoons of white vinegar to the water, again stirring until fully mixed.
  • Third, fill your enema bag with fresh cold water from the faucet. If you’re using an enema kit, simply follow the instructions included with the kit.
  • Fourth, pour 1 cup of milk and 2 tablespoons of molasses into another container.
  • Fifth, combine the contents of the two containers together and stir well.
  • Sixth, drain out most of the liquid from the enema bag, leaving only enough liquid so that your entire colon can be filled up.
  • Seventh, squeeze the remaining liquid back into the bag as much as possible.
  • Eighth, put the lid on the enema bag.
  • Ninth, take off the plastic wrap used to seal the top of the enema bag.
  • Tenth, attach the enema bag to the end of the tube.
  • Eleventh, insert the tube into your rectum at least 10 inches deep.
  • Twelfth, wait for 15 minutes before removing the tube.
  • Thirteenth, remove the tube carefully and discard the enema bag in the trash.
  • Fourteenth, rinse your anus with warm water to ensure there are no traces of feces left behind.
  • Finally, wash your hands thoroughly with soap and warm water (or alcohol-based hand sanitizer). Do not eat anything while preparing the enema.

When is it best to prepare a milk and molasses enema?

You can make a milk and molasses enema every day to keep yourself healthy and prevent disease.

However, we recommend doing it once per week because this substance may cause intestinal damage when taken too frequently.

Milk and Molasses Enema Recipe

Milk and Molasses Enema Recipe

Milk and molasses are two ingredients that have been used throughout history as laxatives.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Drinks
Cuisine: American
Keyword: Milk and Molasses Enema Recipe
Servings: 2
Calories: 267kcal


  • 1 Jar


  • 1/4 cup water
  • 1/4 cup sugar
  • 1/4 cup honey
  • 1/3 cup milk


  • Add 1/4 cup (60 ml) of water and one tablespoon (15 ml) of sugar or honey to a clean glass jar.
  • Fill the rest of the space inside the jar with room temperature water.
  • Mix all the liquids together until they form a paste.
  • Use a funnel or sippy cup to transfer the mixture into the enema bag.
  • Remove air bubbles from the bag by squeezing them out using your hands.
  • Insert the bag into the anus and pull up to remove excess air before placing the bag in the toilet bowl.
  • Leave the bag in place for 10 minutes while sitting down, then flush away any remaining liquid.



Calories: 267kcal | Carbohydrates: 66g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 19mg | Potassium: 84mg | Fiber: 0.1g | Sugar: 66g | Vitamin A: 66IU | Vitamin C: 0.2mg | Calcium: 54mg | Iron: 0.2mg
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