There’s nothing like having dinner at home, but when you have kids or teenagers who do not eat what they should, it can get difficult to cook for them again.
What Are The Ingredients In Optavia’s Chicken Recipe?
Optavia is known as a company that provides meals with all of their nutritional needs met.
With this being said, they offer different recipes on how to use their products.
For example, Optavia has a chicken recipe where you will need to combine the following ingredients:
- 4 boneless skinless breasts
- 1/3 cup flour
- ¾ teaspoon salt (or more)
- ½ teaspoon pepper
- 1 egg beaten
- Dash cayenne pepper
After mixing these together, you then place them into your pan and bake until done.
After baking, remove from oven and serve immediately.
To see if the chicken is cooked through, just insert a knife into the middle of each piece.
If there is no pink meat showing, it isn’t ready yet.
How Does One Make Optavia’s Chicken Recipe?
Optavia is a program from the company which helps parents prepare meals their children will love by offering over 1,000 recipes on its website alone.
The program has been around since 1999, so if your child doesn’t already know how to use it, this might be a good time to start.
The main menu includes everything from breakfast dishes to baked goods, as well as some other options such as salads, soups, and even pizza.
There’s also a section called “Kids Meals,” where there are several different categories including sandwiches, wraps, and entrees.
If you want to create a meal with only ingredients found in Optavia, then you may need to search through each category individually.
You can also find recipes under “Recipes” as well, but I would recommend looking into these categories first because they tend to include more complex ingredients than just those found in the grocery store.
Once you have chosen something you think your kid would enjoy (or yourself), then click on the recipe name to see all of the ingredients listed and instructions on how to make the dish.
You’ll notice right away that many of the ingredients require special equipment, such as food processors, spiralizers, blenders, etc., so plan accordingly before making any purchases.
If you don’t have access to any of these items, simply Google the ingredient you need and look up online stores that sell it.
Most of the ingredients used in Optavia come from Whole Foods Market, so you can order most of them online without much trouble.
What Is The Nutritional Value Of Optavia’s Chicken Recipe?
Optavia chicken recipe has only 60 calories per serving.
With ingredients such as boneless skinless chicken breast fillets, onions, garlic, ginger root, soy sauce, lemon juice, salt, pepper, and sesame oil, this meal will satisfy any appetite.
A single serving consists of two ounces (about 57 grams) of cooked chicken with 0.5 tablespoon of lemongrass paste, 0.75 cup of rice noodles, 1/3 cup of sliced scallions, and 2 tablespoons of cilantro leaves.
The Optavia chicken recipe also contains three teaspoons of fish sauce and one teaspoon of chili flakes.
This recipe provides 6 percent daily values of protein, 10% of calcium, 4% of iron, 3% of thiamine, 5% of niacin, 12% of riboflavin, 9% of zinc, and 3% of vitamin A.
The Optavia chicken recipe meets half your daily requirement for vitamins B6 and C, while providing just over 20% of your daily intake of fiber.
When compared to other similar recipes on the market, Optavia’s chicken recipe is much healthier than its competitors.
One serving of Optavia’s chicken recipe is low-calorie, high-protein, and has no added sugar.
It also has fewer calories than most frozen meals, which tend to contain more sodium.
In addition, Optavia’s chicken recipe uses less saturated fat than most other brands.
According to the USDA, only 7% of total calories come from saturated fat.
That’s much lower than the average 15% found in beef, pork, lamb, and poultry.
With Optavia’s chicken recipe, you don’t need to worry about how many calories you consume each day.
You simply add water and let Optavia take care of everything else!
How Many Calories Are In Optavia’s Chicken Recipe?
The Optavia chicken recipe includes 3 ounces (85 grams) boneless skinless chicken breast meat.
The size of this piece of chicken varies depending on how big your chicken breasts are.
If you purchased a whole chicken instead of pieces, then there will be more per serving because you need less of each ingredient.
Optavia recommends using about two tablespoons (30 ml) oil during cooking, which gives the chicken a nice flavor while reducing the amount of fat from the meal.
If you use frozen chicken, there won’t be any difference between fresh and frozen food.
However, if you purchase organic eggs, the USDA requires that all chickens must be fed with non-GMO feed.
Organic foods contain no pesticides, so there’s no risk of exposure to harmful chemicals.
Therefore, we recommend choosing organic whenever possible.
As far as ingredients go, Optavia lists celery powder as one of its main ingredients, along with other vegetables such as carrots and onions.
Because Optavia uses only natural ingredients, the calorie count of their chicken recipes is low.
Optavia says that there are around 170 calories per serving.
That number is slightly higher than most standard recipes, but still lower than some fast food options.
Nutritional breakdown
- 170 calories
- 8 g protein
- 0 carbs
- 1 gram fiber
With these numbers, Optavia has created a nutritious yet simple chicken recipe that everyone can enjoy without worrying about excess weight gain or being unhealthy.
How Much Fat Is In Optavia’s Chicken Recipe?
The Optavia Chicken Recipe features 0 grams of trans fats (that’s bad) with only 3 grams of saturated fat per serving, making this meal the perfect option if you want something low-fat without sacrificing flavor.
That said, there is also 16 grams of total fat in each serving, so if you’re watching your calorie intake then this isn’t going to cut it.
If you’d prefer to keep things leaner, try this version instead which includes just 2 grams of saturated fat per serving.
In addition to being lower on the fat content scale, Optavia’s chicken recipes are also higher than most on all other nutritional categories.
The Optavia Chicken Recipes include 4 grams of fiber per serving, 12 percent of daily recommended iron, and 1 gram of omega-3 fatty acids per serving.
How Much Protein Is In Optavia’s Chicken Recipe?
Optavia chicken recipe has 6 grams of protein per serving.
- 4 ounces cooked boneless skinless breast meat (1/3 cup) = 24 grams of protein
- 6 ounces raw boneless skinless chicken thigh meat (¾ cup) = 29 grams of protein
If you want more protein in your diet, opt for leaner cuts of meats such as the dark meat from the thighs, legs, wings, or breasts.
You may also add some ground turkey, which contains about 20 percent less calories than its whole-meat counterpart.
If you prefer to avoid red meat altogether, opt for fish, tofu, beans, nuts, grains, or eggs instead.
These foods contain essential amino acids that help build muscle tissue and keep your body functioning properly.
How Many Carbohydrates Are In Optavia’s Chicken Recipe?
Optavia’s chicken meal contains 2 servings of breaded chicken with sides of mashed potatoes, green beans, broccoli, cornbread stuffing and biscuits.
That means there’s plenty of carbs, which will keep your teen from being hungry until lunchtime the next day.
To calculate how many grams of carbs each serving has, we need to know how many grams of breading and starch per serving are included.
Since this is a pre-made product, we’ll assume that all of the ingredients were prepared by Optavia before shipping to their customers.
In order to figure out the carbohydrate count for Optavia’s chicken recipe, we first look at the amount of breading used on each piece of chicken.
There’s 1/4 cup (1 ounce) of bread crumbs per 4 pieces.
For every four pieces of chicken, you’re looking at 8 ounces of breadcrumb total.
To find the number of grams of carb per ounce, divide the whole thing by 5.8 g. Here’s the final calculation:
- 16 oz of bread crumbs = 468g
- 468g ÷ 5.8g = 81.3g of carb per ounce
Since Optavia’s chicken recipe uses 16 ounces of breadcrumbs, we multiply 81.3g by 16oz, giving us 1356g of carbs for a single serving!
The total amount of carbs for two servings would be 2688g.
What Is The Glycemic Index Of Optavia’s Chicken Recipe?
Optavia chicken recipes are easy to make with the Optavia app.
The Optavia app provides step-by-step instructions on how to prepare each meal so you don’t have to worry about cooking anything wrong.
If you want to learn more about different types of foods, you may find this article helpful.
It explains why certain dishes are good for your health, as well as which ones aren’t.
When looking up Optavia’s chicken recipe, we found out that it has 12 grams of carbs per serving.
Carbohydrates help our body release energy from food, so if there are lots of carbs in one meal, then our bodies will use those carbs quickly.
But some carb sources (like white bread) take longer than others to digest, so eating too much of them can cause blood sugar levels to rise too high.
This leads to people feeling hungry after meals because their insulin levels haven’t dropped yet, so they feel even hungrier.
In addition, these high blood sugar levels can lead to diabetes, heart disease, weight gain, and other conditions.
So while Optavia’s chicken recipe isn’t bad overall, if you want to avoid any negative effects, try limiting yourself to four servings per day instead of six.
The nutritional breakdown of Optavia’s chicken recipe
- 12 g protein
- 0 g fat (unfortunately)
- 6 g fiber
- 26 mg sodium
- 567 kcal/serving
Nutritional breakdown of Optavia chicken recipe by calorie content
- Serving Size: 6 oz / 168 g
- Calories: 557
- Fat: 0g
- Carbs: 52g
- Protein: 26g
- Fiber: 4g
While Optavia’s chicken recipe might seem healthy enough on paper, we recommend using the Glycemic Index tool below to see exactly which ingredients affect us most.
You’ll also need to keep track of your daily calories intake using apps like MyFitnessPal.
For more information, check out these articles on nutrition facts labels and tracking your diet.
What Is The Allergen Information For Optavia’s Chicken Recipe?
Optavia chicken recipes are safe for anyone to prepare, regardless of their dietary needs or allergies.
All dishes on the Optavia menu meet strict guidelines set by the FDA (Food & Drug Administration) and USDA (United States Department of Agriculture).
These guidelines ensure that your food will always be free from any harmful bacteria or contaminants such as salmonella or E-coli.
The Optavia chicken recipe is gluten-free, soy-free, nut-free, egg-free, dairy-free, peanut-free, tree nuts-free, fish-free, shellfish-free, and yeast-free.
It also contains no artificial flavors, colors, preservatives, MSG (monosodium glutamate), or high fructose corn syrup.
So, if you want to give this recipe a try, you won’t need to worry about making sure your family has something else to eat while you make it.
If you are allergic to one of these ingredients, however, we recommend reading through our entire list of allergens before preparing any meal with Optavia.
You might notice that some of the ingredients used in Optavia’s chicken recipes are common household items that many people use regularly.
For example, flour isn’t just found in bread rolls, but also in biscuits, cakes, cookies, pie crusts, and other baked goods.
In fact, flour was originally developed as a way to thicken soups and stews centuries ago.
In addition to being able to enjoy homemade meals without worrying about cross contamination, Optavia chicken recipes are a great option for those who are unable to prepare anything themselves.
Optavia makes it easy to order and pick up your groceries online, so there’s no reason why you shouldn’t start enjoying healthier meals today!
Where Can I Find Optavia
Optavia makes cooking healthier easier by letting you prepare meals with ingredients you already have in your pantry.
You will need to download their app on your phone before using this recipe.
- Download the Optavia app from Google Play or App Store (Android)
- Sign up for free at optaviasnacks.com/register
- Set up your account
- Open the new menu
- Click “Chicken Recipes”
How do I use Optavia Chicken Recipe?
To make Optavia’s chicken recipe, simply follow these steps below:
- Add 2 tablespoons of olive oil, 1 tablespoon of butter, salt & pepper to a pan over medium-high heat.
- Place sliced onions, carrots, celery into pan.
- Cook until vegetables are soft and translucent.
- Pour in flour, stir well then add broth slowly while whisking constantly until thickened.
- Add 3 cups of shredded cooked chicken breast or ground beef and mix thoroughly.
- Transfer mixture to slow cooker and sprinkle with Parmesan cheese.
- Cover and cook on low 4 hours.
- Serve hot.
Ingredients
- 8 ounces fresh green beans
- 2 pounds boneless skinless chicke
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 3 garlic clove
Instructions
- Over high heat, place a cast iron skillet big enough to accommodate all the chicken.
- Trim the green beans’ stems, arrange them in a single layer on a dish, and microwave for one minute on high while the pan is heating.
- Add a little of the Tuscan Fantasy Seasoning to the chicken.
- Place the chicken in the pan with the seasoned side down once it is hot and raise the heat to medium-high.
- To avoid having the seasoning burn, cook the chicken for 1 minute before turning it over to the unseasoned side. Give the chicken five minutes to fry.
- Beans and a can of tomatoes should be added to the pan. To blend, stir.
- Allow the mixture to boil for an additional 5-7 minutes to fully cook the chicken (verify at 160 degrees F with a meat thermometer.)
- Stir in the balsamic mosto cotto* after adding it to the pan.
- Serve warm.
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My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.