Beets are rich in nutrients that make them one of the most power-packed vegetables available today. Are beet greens healthier raw or cooked? You may be wondering whether eating beet greens is an easy way to get their good benefits into your diet. Well, there’s no doubt that they’re packed with nutrition — but as …

Corn on the cob can be a delicious addition to your favorite meal, and it’s often cheaper to buy fresh corn on the cob in bulk. However, the problem with doing this is that it can be difficult to keep your corn on the cob fresh until you get around to eating it.  If you …

Tofu is a popular food that has been consumed for thousands of years in East Asia. As a versatile and nutritious ingredient, tofu has gained popularity around the world as a healthy and sustainable meat alternative.  However, many people are hesitant to try tofu because they are unsure of what it tastes like and how …

Jackfruit is an ingredient and legume that has recently come into the common gastronomy of modern eaters. Many may not have heard of this fruit before but it has recently become popular among vegans and vegetarians as a plant based meat substitute. In terms of an actual fruit it is both botanically and nutritionally interesting …

Beetroots are an incredibly popular vegetable that adds great nutritional value to meals and smoothies. However, we often stick to eating the main, beet part of the beetroot.  This means that the leaves are often discarded or wasted. If you regularly consume beets and are wondering if you can eat the leaves as well instead …

Asparagus is one of the tastiest vegetables on the planet. Its nutty flavor and satisfying crunch are a treat for the tastebuds, but it’s also a tasty and versatile nutritious food.  Asparagus is normally served once it’s cooked, which may make you wonder whether it’s safe to eat asparagus raw. So, can you eat asparagus …

Sorbet is a delicious treat that can be the perfect way to beat the heat in the summer weather, as well as a tasty dessert that is well suited to enjoy all year round. But is it a dairy-free dessert? In this article, we are going to be looking more closely at the dessert that …

There are many reasons why you might want to incorporate more chia seeds into your diet. Not only can these seeds provide you with a source of healthy fats and plant-based protein, but they’re also rich in other nutrients, such as magnesium, calcium, iron, zinc, and more. Another great thing about chia seeds is that …

Tofu is a staple ingredient of vegetarian and plant-based diets as well as Asian cuisine, often used as a substitute for meat. It’s a primary form of plant-based protein, made from soy milk that has been condensed in production.  Tofu is an excellent ingredient to cook with since it’s very versatile and can be baked, …

Corn is a staple ingredient that is an important part of several diets, like omnivore, vegetarian, or vegan. This universal vegetable is crisp, tasty, and contains a lot of nutritional benefits.  Corn is full of iron, potassium, and relatively high in protein. It’s also a nice source of energy as there are around 86 calories …