What Are The Ingredients Of A Panlasang Pinoy Pork Recipe?
The following list shows all the different ingredients used in this recipe.
- Ground pork – The meat from young pigs or sows, which has been cut up but not cooked yet. In this recipe, we will be using it as the main ingredient.
- Garlic – A bulbous root vegetable that grows underground. You can find them fresh or frozen. If you’re cooking for kids who have sensory issues, they may prefer to use minced garlic instead.
- Onion – An aromatic plant native to central Asia. They grow on long stalks with thick skin. You can also buy onions already peeled and diced.
- Water – Water is an important part of our food. When we eat, some of what we consume goes through our digestive system. Our body needs water so that it can function properly. It helps us digest certain foods like fats and proteins. That’s why drinking plenty of water during meals is very beneficial.
- Salt – Salt is another essential element of many dishes. It makes everything taste better by enhancing flavors. For example, without salt you wouldn’t enjoy your meal if you were eating a bland chicken sandwich. Without salt, a lot of things would just taste plain and boring.
- Black pepper – Black peppercorns come from trees found mainly in India, Indonesia, and Malaysia. These little seeds contain tiny amounts of volatile oils that give them their distinctive flavor. There are several types of peppers depending on where they are grown. Some people love spicy foods while others enjoy sweet ones. Pepper varieties include bell peppers, chilis, jalapenos, habaneros, serranos, etc. All these peppers add heat to various dishes.
- Chili powder – Chili powder contains ground dried red chilies. It adds a nice kick to whatever recipes call for it. It also gives off a bright orange color when mixed with oil.
- Cayenne pepper – Cayenne pepper comes from tropical areas of South America and Africa. It is hot enough to make even the most seasoned eater sweat! It is commonly added to sauces and curries because it brings out the natural sweetness of fruits and vegetables. However, it doesn’t necessarily need to be hot. Just a pinch is usually sufficient to bring out its full flavor.
- Paprika – Paprika is actually the name of a spice. It is derived from the Spanish word “pimento” meaning pepper. Paprika is made from sweet peppers that have been roasted and ground. It is yellowish-red in color and smells wonderful. It is a staple seasoning in Mexican cuisine.
- Bay leaf – Bay leaves come from the laurel tree. Its Latin name is Laurus nobilis. They are harvested once every year. It takes about three years until fully mature before being ready for harvesting. Once they are picked, they are dried and then cured over time to preserve them. The curing process allows them to keep their medicinal properties intact.
How Do You Cook A Panlasang Pinoy Pork Recipe?
First, chop up your onions in a bowl.
Then add all the spices.
Add the pork to the bowl along with the water.
Mix well by hand until it’s evenly distributed throughout the meat.
Next, put the entire mixture in an oven-safe skillet or pot, and place on the stovetop over high heat.
The meat will start sizzling immediately as it cooks through.
You want this process to take about 10 minutes before adding the vegetables.
Once they’re done cooking, remove the meat from the pan and set aside while you prepare the veggies.
Sautee your onions until they become translucent.
Add the remaining ingredients except the pork back to the pan and mix together well again.
Once everything has been combined, pour half of the sauce in the bottom of the pan.
Return the pork to the pan and top off with the rest of the sauce.
Cover the pan and let the whole thing simmer for approximately 30 minutes.
Remove cover once cooked through and serve hot!
The panlasang pinoy pork recipe above is just one example of how Filipinos can adapt their favorite dishes to suit local tastes and preferences.
We recommend trying out some of these recipes to see which ones appeal most to you.
What Is The History Of The Panlasang Pinoy Pork Recipe?
The origin of this dish can be traced back to the Philippines where it has been cooked since ancient times.
The most famous version of this Filipino pork recipe was created by an Italian priest named Padre Filippo Lasangan in 1587.
“Padre Lasangan” translates loosely from the Spanish language as “Father Lasan”.
He was sent on a mission to establish churches in the Philippines during the 16th century and he traveled throughout the islands spreading Catholicism.
In his travels, Father Lasang developed recipes that were popular among Filipinos.
One such recipe that caught on quickly was one called “pinakbet”, which came from the Tagalog word for “to boil.”
This became known as “panlasang pinoy pig recipe” or simply “panlasang pinoy pork recipe” after him.
What Are The Benefits Of Eating A Panlasang Pinoy Pork Recipe?
The benefits of eating this Panlasan Pinoy Pork Recipe include:
- This recipe is easy to make.
- It can be made in less than 30 minutes.
- There are no complicated steps involved.
- You will have fresh and delicious flavors.
- You can prepare it ahead of time.
- When you eat this panlasang pinoy pork recipe, your mouth will get a burst of flavor from all the various spices used.
What Are The Side Effects Of Eating A Panlasang Pinoy Pork Recipe?
There are no known side effects associated with this recipe.
What Are The Nutrition Facts Of A Panlasang Pinoy Pork Recipe?
The nutritional value of this panlasang pinoy pork recipe depends on how much you use in your meal preparation.
This means that if you prepare it as one large serving or four smaller servings, then it will have different numbers than if you make eight individual servings from the same ingredients.
If you want to know what the nutritional value of each ingredient is, check out our list of foods with their respective calories per 100 grams.
To calculate the total number of calories per serving, simply add them all up!
If you’re not familiar with food calorie calculations, follow these steps:
- Add up the number of calories for every single item in your recipe.
- Multiply by 100.
- Divide by 4.
For example, let’s say you were making two servings of this panlasang pinoy pork recipe.
Here are its nutritional values:
Calories: 524 kcal / 2 servings = 258 kcals per serving
Fat: 39 g / 1 serving = 19g fat per serving
Saturated Fat: 16 g / 1 serving = 8g saturated fat per serving
Carbohydrates: 27 g / 1 serving = 13g carbs per serving
Fiber: 0 g / 1 serving = 0g fiber per serving
Protein: 29 g / 1 serving = 14g protein per serving
Cholesterol: 44 mg / 1 serving = 22mg cholesterol per serving
Total Nutrients: Calories: 524kcal / Total Serving Size: 2 servings x 100= 1020 kcal
Fat: 39g / Total Serving Size: 2 servings x 100= 390g
Saturated Fat: 16g / Total Serving Size: 2 servings x 100= 80g
Carbs: 27g / Total Serving Size: 2 servings x 100= 135g
Fiber: 0g / Total Serving Size: 2 servings x 100= 0g
Protein: 29g / Total Serving Size: 2 servings x 100= 145g
Cholesterol: 44mg / Total Serving Size: 2 servings x 100= 220mg
You can see that the nutritional values change slightly based on the amount of servings you choose to cook.
For instance, if you only need one serving, then you would get 25% less calories compared to cooking two servings.
The rest of the nutrients remain unchanged.
Now that we understand how to calculate the nutritional values of a panlasang pinoy pork recipe, here are some tips to help you decide which portion size is right for you:
Choose a larger quantity if you’re trying to lose weight.
A larger quantity will provide more energy needed for daily activities.
On the other hand, choosing a smaller quantity will reduce the chances of gaining too many pounds during your dieting process.
How do I measure the quantities of my ingredients?
Use measuring spoons and cups to accurately mix up your ingredients.
Make sure to keep track of the amounts you use so that you don’t forget about any measurements when mixing your ingredients together.
Don’t be tempted to cut corners by using regular kitchen utensils such as forks, knives, etc.
These tools won’t give you an accurate measurement because they’ll have extra space between each scoop or cup.
Here are the recommended portions sizes for both men and women according to the United States Dietary Guidelines for Americans 2015-2020:
What Is The Best Way To Eat A Panlasang Pinoy Pork Recipe?
The most common method used in cooking this dish is sauteing it on high heat until browned.
You can also bake or grill it over an open flame.
If you would like to use a stovetop appliance, then cook the ingredients inside a large pot over medium-high heat.
You will need to stir frequently so as not to burn the meat.
When done, remove from the heat and serve immediately.
If you’re looking for some ideas on how to make your own panlasang pinoy pork recipe, check out these recipes below!
This delicious and hearty meal is packed full of protein and nutrients.
The addition of green beans makes this a great vegetarian option if you don’t want to add meat to the menu plan.
It has been prepared using fresh herbs and vegetables.
This means that all of the flavors are still intact and can be enjoyed by anyone who eats it.
When preparing this meal, remember to start off with a clean kitchen.
Make sure that there are no odors lingering around when making this meal.
Also, try to avoid cross contamination between foods because they may affect each other negatively.
Cleanliness is key when cooking good food.
Keep everything clean and organized while preparing this tasty meal.
How Often Should You Eat A Panlasang Pinoy Pork Recipe?
The cooking time will vary depending on how thick your pork shoulder or loin meat is.
For an average size pork roast, it takes about 2 hours to cook. If yours are smaller cuts like chops, they take less time.
If you want to serve this as a main course, then add another hour.
And if you’re serving it as side dish, then just reduce the cooking time by half.
You can also use fresh herbs instead of dry ones in order to boost up its flavor.
- 1 ½ lb. pork shoulder sliced
- 1 large potato cubed
- 1 medium red bell pepper sliced
- 1 medium green bell pepper sliced
- 1 cup frozen green peas
- 1 Knorr Pork Cube
- 1 lime or calamansi
- 3 tablespoons soy sauce
- 1 can 6 oz. tomato sauce
- 1 ½ cups water
- 5 cloves garlic
- 1 medium onion diced
- Salt and ground black pepper
- 3 tablespoons cooking oil
- Pork, soy sauce, and lime juice are all combined together in a bowl. Mix thoroughly and leave for 10 minutes.
- Oil is heated in a cooking pot.
- Garlic and onion should be sautéed until the onion is tender.
- Add the seasoned pork (include the remaining marinade). Cook pork until it reaches a light brown color.
- Pour water and tomato sauce. Allow to boil.
- Add the Pork Cube from Knorr. Stir. For 35 to 40 minutes, cook with a cover over low heat.
- Add the green peas and potato. For 10 minutes, cook.
- Add the bell peppers and stir. 5 minutes more of cooking is required.
- To taste, add salt and freshly ground black pepper.
- Onto a serving platter after transfer.
- Serve. Enjoy and share!