Peach and Cream Recipe
- It’s light, refreshing, and easy to make.
- The peaches add sweetness without adding too much sugar.
- You can use frozen or fresh fruit.
What Are The Ingredients In A Peaches And Cream Recipe?
There are many different recipes that call for peaches and cream.
Since there are so many varieties of peach and cream combinations, it can be difficult to decide which one to try first.
If you want something simple, but delicious, then this Peach and Cream Recipe will definitely impress your guests!
Ingredients:
(Serves 4)
- 1 cup heavy whipping cream
- 3 ripe peaches
- ¼ teaspoon vanilla extract
- ½ teaspoon almond extract
- ⅓ cup granulated sugar
- Pinch salt
- 4 tablespoons unsalted butter, melted
- 1 tablespoon cornstarch (optional)
- Instructions:
- In a medium saucepan, bring the cream, peaches, extracts, sugar, and salt to a boil over high heat. Reduce the heat to low, cover with a lid, and simmer until the mixture thickens slightly, about 5 minutes. Remove from heat and stir in the butter. Transfer to individual serving bowls, dust each bowl with the cornstarch, if desired, and serve immediately.
How Do You Make A Peaches And Cream Recipe?
A peach and cream pie makes an excellent dessert option during the warmer months of the year.
The combination of sweet ripe peaches with creamy vanilla ice cream is just right on a hot day!
You could also try this simple Peach and Cream Smoothie Recipe if you want something that tastes like summer all year round.
Ingredients for Peaches and Cream Recipe
Step 1: Preparing Your Ingredients
First up, we need to prepare our ingredients. Here is what you will need:
- 1 cup milk (or almond milk)
- 4 ounces heavy whipping cream – chilled
- ⅓ cups granulated white sugar
- ¼ teaspoon salt
- ½ teaspoon pure vanilla extract
- 5 large peaches cut into wedges
Step 2: Mixing and Cooking Ingredients Together
Next, mix everything together according to the instructions below:
Pour mixture over peaches and let sit for 5 minutes before serving.
Serve warm or cold.
Nutritional Value of Peaches and Cream Recipe
This recipe has a low calorie content compared to other desserts.
Since it includes fresh fruits, its nutrient density is high as well.
Calories: 120 per serving
Fat grams: 10%
Carbohydrates: 18%
Dietary Fiber: 4%
Folate: 3% RDA
Vitamin C: 2% RDAs
Potassium: 6% RDAs
Iron: 3% RDAs
Calcium: 2% RDAs
Phosphorus: 2% RDAs
Zinc: 2% RDAs
Manganese: 2% RDAs
Copper: 2% RDAs
Selenium: 2% RDAs
Riboflavin: 2% RDAs
Niacin: 2% RDAs
Thiamine: 2% RDAs
Iodine: 2% RDAs
Retinol Equivalents: 2% RDAs
Omega-6 fatty acids: 1% RDAs
Omega-9 fatty acids: 0% RDAs
Monounsaturated fats: 0% RDAs
Polyunsaturated fats: 0% RDAs
Trans fat: 0% RDAS
Cholesterol: 0% RDAs
Sodium: 0% RDAs
Total saturated fat: 0% RDAs
Added Sugars: 0% RDAs
What Is The Nutritional Value Of A Peaches And Cream Recipe?
This peach and cream recipe has just enough fat (butter) to keep your body satisfied while still providing some important nutrients from the vegetables and fruits used.
The ingredients also provide a good amount of protein, fiber, vitamins, minerals, and antioxidants that help to boost overall health.
If you like this recipe, be sure to check out our other healthy recipes here on HowStuffWorks!
Calories per serving
A single serving of this peaches and cream recipe contains about 100 calories.
However, if you double the recipe, it will contain 200 calories per serving.
Fat content/percentage by weight
Because there isn’t any added oil, butter, or dairy products in this peaches and cream recipe, its fat percentage is pretty low at 0%.
Protein content
There are 4 grams of protein per serving of this recipe.
That means that one serving provides more than half of your daily intake of protein.
Carbohydrate content
A single serve of this peaches and cream recipe includes 15% carbohydrates.
Carbohydrates are the primary source of energy for your body.
They give us fuel so we can move around and perform everyday tasks.
In general, most people consume between 50-80 percent of their total calorie needs as carbohydrates.
Fiber content
One cup of peaches and cream recipe contains 3 grams of dietary fiber.
Fiber helps with digestion because it absorbs water and increases bowel movements.
This makes it easier to pass through waste materials which keeps things moving along smoothly.
Vitamin D content
All foods have varying amounts of vitamin D.
If you eat a lot of fish, it will likely contribute significantly towards your daily requirement of vitamin D.
Peaches and cream recipe doesn’t contain any extra sources of vitamin D, but it does offer plenty of other nutritious benefits.
Iron content
1 cup of the peaches and cream recipe contains 1 gram of iron.
This is not an extremely high amount of iron, but it’s still helpful for maintaining proper blood levels.
Iron plays an important role in the formation of red blood cells, which carry oxygen throughout your body.
Without these cells, you would quickly become very tired and feel weak.
Potassium content
Another great thing about peaches and cream recipe is how well it contributes to your potassium intake.
Potassium works together with sodium to maintain fluid balance in your body.
Fluid balance refers to the level of saltiness inside and outside your cells.
When both of them are balanced, everything functions normally.
Selenium content
Peaches and cream recipe contains only trace amounts of selenium.
Selenium is an essential mineral in the human diet. It supports thyroid function and immune system activity.
A deficiency of selenium may lead to problems such as depression, fatigue, poor memory, hair loss, and infertility.
Zinc content
Peaches and cream recipe provides 5 milligrams of zinc per tablespoon of sauce.
Zinc is vital to maintaining a healthy skin, bone structure, and sexual development.
It also aids in wound healing and cell growth.
Deficiency of zinc can cause brittle nails, diarrhea, stomach cramps, and muscle weakness.
Manganese content
Also known as manganese, this element is responsible for helping to produce enzymes involved in metabolism.
Manganese helps to convert food into usable energy.
It also helps protect against oxidative damage caused by free radicals.
Phosphorus content
Like calcium, phosphorus forms part of bones and teeth.
It also assists in regulating nerve impulses, creating new tissues, and transporting hormones.
Phosphorus is found in all living plants and animals including humans.
Some examples include meat, milk, egg yolks, beans, nuts, seeds, grains, and potatoes.
Magnesium content
As mentioned earlier, magnesium plays a key role in helping to regulate nervous system activity and heart rhythm.
Magnesium also aids in muscle contraction and relaxation, maintains normal kidney and liver functioning, and regulates sleep cycles.
Copper content
Copper is another vital nutrient that affects virtually every major bodily process.
Copper is necessary for making hemoglobin, the substance that carries oxygen in your bloodstream.
It also helps prevent infections, improves circulation, promotes tissue repair, and protects against cancerous tumors.
Chromium content
Chromium is required for converting sugars into glycogen.
Glycogen is stored in muscles and the liver where it is released during physical exercise to supply glucose to working muscles.
Chromium also stimulates insulin secretion and prevents excessive blood glucose buildup.
Additionally, chromium reduces cholesterol absorption and improves lipid profiles.
How Many Calories Are In A Peaches And Cream Recipe?
This peach and cream recipe has no added sugars and very few ingredients.
Because of this, you don’t need to worry about counting your carbs or calories when making it.
Just enjoy!
How Long Does It Take To Make A Peaches And Cream Recipe?
A peaches and cream recipe is quick and simple to make.
You just need five ingredients (plus water) and ten minutes.
The prep time depends on how ripe your peaches are when you start making this dessert.
If they’re very firm, then you might want to give them an hour before using them in the dish so that they soften up a bit more.
If they aren’t quite ready yet, though, there’s no problem at all.
Just put them aside until they’re ready.
Here’s what you do with each ingredient:
- 1 cup heavy whipping cream (or half-and-half)
- 12 ounces frozen peach slices (about 2 cups)
- 3/4 teaspoon vanilla extract
- 5 tablespoons powdered sugar (optional)
(Optional): 1 tablespoon cornstarch
What Are The Health Benefits Of A Peaches And Cream Recipe?
This peach and cream recipe has plenty of health benefits.
Peaches are rich in vitamins A, C, E, K, folate, potassium, vitamin B1 (thiamine), magnesium, copper, manganese, and iron.
If you don’t like dairy products then this recipe will not have enough protein for your body.
If that concerns you, try making this with almond milk instead of regular cow’s milk.
Almond milk contains more calcium than regular cow’s milk which makes almonds an excellent source of calcium.
Many people avoid eating fruits because they think they taste bad.
The truth is that many fruits contain fiber and nutrients which help lower cholesterol levels.
In fact, according to the American Heart Association, most of us should eat at least four servings of fruit per day.
This includes whole fruit as well as smoothies, juices, and even dried fruit snacks!
Fruit also helps reduce blood pressure by lowering sodium content and increasing water intake.
According to Dr. James O. Hillman, M.D., author of “Foods That Heal”, there are seven basic foods that heal our bodies and keep them healthy.
These include vegetables, beans, nuts, seeds, berries, eggs, and fish.
Peach and cream recipes fall into the first category since they are full of vitamin A, vitamin C, folate, and potassium.
They are low on calories but high in fiber which means they do not cause weight gain easily.
In addition to being delicious, this recipe tastes great when paired with dark chocolate chips.
Dark chocolate chips are packed with antioxidants and other beneficial nutrients such as flavonoids, polyphenols, and phytosterol.
Dark chocolate also lowers inflammation levels within our bodies and reduces LDL (bad) cholesterol.
What Are The Side Effects Of A Peaches And Cream Recipe?
While there aren’t any known side effects from eating peach and cream recipes, if you’re trying to lose weight, it may not be ideal because this type of dessert will actually have more calories than other desserts that contain similar ingredients such as ice cream, cake, etc..
This is simply due to how these types of desserts are made.
They tend to have less fat content than other desserts because the main ingredient is whipped cream instead of butter or oil like most cakes do.
However, when using fresh fruit in your recipe, the amount of liquid added to the mix also determines how many calories are in each serving.
For example, if you want to cut down on calories, you could try replacing some of the water with heavy whipping cream which would reduce the overall calorie count per portion by about 25%.
If you don’t mind having a little extra fat, then you can skip the step where you whip the cream into peaks and just eat the whole bowl full.
If you decide to go ahead and include whipped cream, be sure to only use non-fat varieties since they still have plenty of calories.
Is A Peaches And Cream Recipe Good For You?
A peach and cream recipe is an excellent choice if you want something sweet but not overly sugary.
The combination of peaches with cream makes it both flavorful and delicious, so this recipe is sure to please even picky eaters!
However, there may be some potential health concerns associated with eating a peach and cream recipe that you should be aware of before diving in.
Why does a peach and cream recipe have health benefits?
There are several reasons why having a peaches and cream recipe on your dinner menu might actually help your body out.
First off, just like most fruits, they contain plenty of fiber (specifically soluble fiber).
Soluble fibers absorb water from the digestive tract, which helps keep things moving along smoothly and prevents constipation.
Additionally, peaches also contain vitamin C, folate, potassium, copper, magnesium, manganese, iron, and zinc.
These minerals all play important roles within our bodies, such as fighting inflammation, boosting immunity, helping prevent cancer, maintaining bone density, and keeping blood pressure levels steady.
Are there any downsides to a peaches and cream recipe?
While the ingredients in a peaches and cream recipe are generally considered healthy, there are still some factors to consider when deciding whether or not to include them in your diet.
First, while peaches do contain plenty of nutrients, they aren’t exactly low in calories.
A single serving of peaches contains 120 calories, 16 grams of fat, 2 grams of saturated fat, 4 milligrams of cholesterol, 765 mg of sodium, 1 gram of carbohydrates, 1 gram of dietary fiber, 3 grams of protein, and only 0% Vitamin D.
That means a small portion of peaches could easily lead to unwanted weight gain if consumed frequently over time.
Also, since peaches tend to get very soft after being cut open, you will likely need to freeze them first to ensure they stay intact during cooking.
Additionally, because peaches are high in natural sugars, consuming large amounts of them could cause tooth decay.
While regular brushing and drinking fluoride-rich water can protect against cavities, you should avoid these foods if you don’t brush often enough or drink enough filtered water.
Does a peaches and cream recipe taste great?
Yes! Peach and cream recipes are tasty treats, and the flavors work well together.
If you love peaches, then you’ll definitely enjoy this dish.
What Are Some Substitutes For A Peaches And Cream Recipe?
There’s no substitute for the taste of real peach ice cream.
But if that’s not an option, here are some alternatives you can try out instead.
Coconut milk
If you don’t have access to fresh peaches, coconut milk is another great alternative.
Coconut milk has a similar texture as peach ice cream but it also provides vitamins B1 & B6.
The benefits of these nutrients include helping your body absorb calcium, iron, magnesium, zinc, and vitamin D.
These nutrients help with healthy bones, muscle growth, blood pressure regulation, energy production, thyroid function, and metabolism.
Coconut milk comes in different varieties — regular unsweetened, sweetened condensed, light and full fat.
All three types provide the same health benefits so choose whichever one appeals to you most.
Pineapple juice
Another delicious way to enjoy fresh fruit flavors is by using pineapple juice.
Pineapple juice contains about 60% water which means it’s lower in calories than other juices.
You could even drink this straight from the fridge!
However, when mixed with other ingredients such as vanilla extract, chocolate syrup, and whipped cream, it becomes a dessert.
Strawberry puree
One thing you should know before making any substitutions is that all fruits contain natural sugars.
So while they may be less sugary than their original counterparts, they still pack plenty of carbohydrates and will spike your insulin levels.
To avoid getting sick due to high insulin levels, eat at least two hours after eating your meal.
Also, keep in mind that certain fruits (like strawberries) contain more antioxidants than others.
Antioxidants protect cells against damage caused by free radicals.
Free radicals cause cell damage and aging.
By choosing antioxidant-rich foods, you can reduce oxidative stress, improve heart health, and prevent cancer.
Raspberries
Just because raspberries aren’t exactly like peaches doesn’t mean you can’t enjoy them.
In fact, raspberries are actually quite similar to peaches in terms of nutritional value.
They both contain many of the same antioxidants including resveratrol, quercetin, kaempferol, gallic acid, anthocyanins, myricitrin, and catechins.
One study found that even though raspberries only contain half as much fiber as peaches, the amount was enough to promote weight loss.
Bananas
Bananas are low in calories and high in potassium. Potassium helps regulate fluid balance within our bodies and maintain normal heart beat.
Bananas also contain manganese and Vitamin C which aid in immune system functioning.
If you want something sweeter, bananas can also be used to create banana pudding.
Blueberries
Not only do blueberries contain lots of antioxidants, they also contain anti-inflammatory properties.
Blueberries have been shown to decrease inflammation related conditions such as arthritis and asthma.
Additionally, blueberries contain vitamin K which plays a role in bone development.
Since osteoporosis affects people over 50 years old, blueberries can help strengthen bones throughout life.
Mango chunks
Mangos are rich in vitamin A and beta carotene.
Beta carotene converts into vitamin A in our bodies which aids in cell differentiation and reproduction.
As we age, our skin tends to deteriorate.
Mangoes have long been known to moisturize dry skin and heal sunburned skin.
Mango chunks can also help fight wrinkles.
Black beans
Beans are very nutritious and can be included in almost every meal.
Black beans are rich in protein and dietary fiber along with many essential minerals.
They contain folate which reduces the risk of birth defects, folic acid which prevents neural tube defects during pregnancy, lysine which promotes strong teeth, and copper which keeps hair shiny.
Beans are also loaded with phytonutrients called flavonoids which increase your body’s ability to metabolize fats and inhibit the formation of cholesterol plaques in arteries.
Flavonoids are powerful antioxidants that can help slow down the progression of diseases like diabetes and obesity.
Avocado slices
Avocados are packed with monounsaturated fatty acids which lowers bad LDL cholesterol and increases good HDL cholesterol.
Avocados also contain fiber, potassium, vitamin E, and vitamin K.
Eating avocados can also boost your immune system since they are filled with antioxidants.
Green tea
Green tea isn’t just beneficial for its flavor.
Green tea is also packed with polyphenols which act as antioxidants.
Polyphenols reduce oxidation reactions occurring inside our bodies.
Oxidation reactions occur naturally and are necessary for proper cellular functions.
Therefore, antioxidants help us stay healthy overall.
Tart Peach Tart
Tart Peach Tart with Pastry Dough (pictured above)
This peach tart has all the best things about peach pie in one dish – and it only takes 10 minutes to prep!
This dessert is simple to put together, but still looks impressive enough to serve at dinner parties.
Ingredients
How to Make Peaches and Cream
Step 1: Prep your ingredients. You will need a few different sized bowls, measuring cups, a whisk, and a mixing bowl.
Also, you should have an oven-safe baking pan ready as well.
Step 2: Peel the peaches by dipping them into boiling water until they start to soften up.
Then remove from the hot water and let cool completely on paper towels.
Step 3: Once the peaches are cooled down, place them into a large mixing bowl.
Add the eggs and vanilla extract and mix thoroughly.
Step 4: Now comes the fun part – pour in the flour mixture and fold together until everything is combined evenly. The batter should be thick like cake frosting.
If not, continue to stir until it’s nice and creamy.
Step 5: Prepare the pastry dough before you take out the rest of the ingredients.
Take two pieces of parchment paper and lay them out flat on top of each other.
Place another piece of parchment paper over that and then roll out both sheets of dough into circles larger than 12 inches.
Each circle needs to be big enough so that the edges don’t hang over the sides of your tart pan when filled.
Step 6: Remove the top sheet of parchment paper and carefully cut off any excess dough around the edge using a sharp knife.
Next, line your tart pan with the bottom layer of dough while leaving space between the outer rim and the side of the tart pan.
Step 7: Pour the batter into the center of the tart shell.
Spread it out evenly across the entire surface.
Try to get every last bit of batter inside of the crust.
Use a spatula if needed to smooth the batter.
Step 8: Bake at 375 degrees Fahrenheit for 30 minutes.
After 15 minutes, check to see how browned the crust looks.
If it’s getting close to being done, reduce the temperature to 350 degrees Fahrenheit.
Continue to bake for 20 more minutes.
Let the tart cool for at least 15 minutes before removing it from the oven.
Once the tart is completely cooled, fill it with whipped cream and strawberries and enjoy!
Equipment
- Saucepan
Ingredients
- 3 peaches
- ¼ cup granulated sugar 50g
- ¼ cup water
- 2 teaspoons cornstarch
- pinch ground cinnamon
- pinch salt
- ½ tablespoon unsalted butter
- ½ juice lemon
- drops vanilla
- 1 cup whipping cream
Instructions
- The peaches should be peeled and cut into large wedges. Add the ingredients to a medium mixing bowl and top with sugar. Gently toss, then wrap in plastic. For one hour, leave at room temperature, stirring once or twice.
- The peach juice is drained into a small saucepan. Discard the peaches. To the juice, add 1/4 cup water, cornstarch, cinnamon, and salt. Cook the syrup over medium heat while whisking continuously until it boils. Cook over low heat until thickened, about 2-3 minutes.
- Add the butter, lemon juice, and vanilla after taking the pan off the heat. Add the peaches and any remaining juice with a gentle fold.
- Whipping cream should only be lightly whisked until slightly thickened.
- Divide the peaches in halves and divide among 4 serving basins or glasses. Place half the cream on top.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.