Purple cauliflower has a unique taste, color, and texture.
This vegetable is not the same as regular white or green cauliflower.
It’s perfect when you want something different from your usual meal.
Purple cauliflower can be used in many ways such as making delicious meals like this one.
You will love how it tastes!
What Is The Nutritional Value Of Purple Cauliflower?
The nutritional values found on packages may vary depending on the brand.
The nutritional information shown below is based on an average serving size of 1 cup (150 grams).
Calories: 45 calories per cup
Protein: 3 grams
Total Fat: 0.5 gram
Saturated Fat: 0.1 gram
Carbohydrates: 10 grams
Fiber: 2 grams
Cholesterol: 0 milligrams
Vitamin A: 200 IU
Thiamin: 0.4 mg
Riboflavin: 0.3 mg
Niacin: 0.7 mg
Vitamin B6: 0.2 mg
Folate: 38 mcg
Iron: 1.8 mg
Potassium: 124 mg
Calcium: 13 mg
Magnesium: 9 mg
Phosphorus: 46 mg
Zinc: 0.9 mg
Selenium: 0.02 mg
Copper: 0.06 mg
Manganese: 0.25 mg
Anthocyanins, antioxidants
What Are The Benefits Of Eating Purple Cauliflower?
If you have never tried purple cauliflower before, here are some reasons why you should give it a try:
- It’s more nutritious than other vegetables.
- You can make tasty dishes with it.
- The flavor is great!
- It’s versatile – you can eat it raw, cooked, or even baked.
- It goes well with other foods.
- It’s low-calorie and high in fiber.
1. Purple Cauliflower Is More Nutritious Than Other Vegetables
Many people think that purple cauliflower looks unappetizing but they don’t realize just how healthy it is.
The reason why purple cauliflower is considered healthier compared to others is because of its high vitamin K content.
Vitamin K helps keep bones strong, which means that it is good for preventing osteoporosis.
Vitamin K also prevents blood clotting and keeps arteries clear.
When you consume purple cauliflower regularly, you won’t suffer from any health problems related to clogged arteries.
2. Purple Cauliflower Can Make Your Favorite Dish Even Better
If you know what kind of food you like to eat then there is no need to search through several recipes all day long.
If you are looking for new ideas on what to cook next time, then look at these 10 amazing purple cauliflower recipes.
These recipes offer something different from the usual meals that you would normally prepare.
Some of them are quite creative while others are more down-to-earth so everyone will enjoy them.
3. Purple Cauliflower Has a Unique Taste That Everyone Will Love
One thing about purple cauliflower is that it has an intense taste.
But if you do not mind that, then you might find it enjoyable.
Since purple cauliflower contains many nutrients, it can help boost your immune system, fight cancer, reduce inflammation, prevent heart disease, help control diabetes, and improve overall mood.
4. Purplle Cauliflower Makes Good Side Dishes
Side dishes are usually made to accompany main dishes.
However, you may find yourself craving something sweet after finishing a meal. In case that happens, you can turn to purple cauliflower instead.
It makes a nice side dish especially when combined with fresh fruits.
5. Purple Cauliflower Goes Well With Many Foods
There is nothing wrong with using purple cauliflower by itself.
For example, you could put it into salads, sandwiches, soups, stir fries, pasta, pizza, breakfast, desserts, etc.
It is very versatile since it does not require much preparation.
6. Purple Cauliflower Helps Prevent Heart Disease and Cancer
Heart diseases and cancer are among the leading causes of death worldwide.
Therefore, taking steps to protect ourselves against those illnesses is important.
One way to do that is to increase our intake of antioxidants.
They play a key role in fighting free radicals that damage DNA and lead to cancerous cells.
Antioxidants found in purple cauliflower include anthocyanins, carotenoids, flavonols, lutein, lycopene, phenolic acids, polyphenols, procyanidins, quercetin, rutin, and vitamins A, B6, E, and C.
Some studies suggest that consuming purple cauliflower daily could lower your risk of developing certain cancers including breast, prostate, colon, stomach, lung, pancreas, bone marrow, and leukemia.
7. Purple Cauliflower Lowers Inflammation
Inflammation is caused by the body’s response to harmful stimuli.
Examples of harmful stimuli include bacteria and viruses.
In most cases, inflammation occurs due to unhealthy lifestyle choices.
Eating too much junk food and being overweight are common triggers of inflammation.
When you consume purple cauliflower, it lowers your chances of getting inflamed.
Studies show that consumption of purple cauliflower reduces levels of inflammatory chemicals called cytokines (IL-1β, IL-6, TNF-α).
These cytokines cause pain and swelling.
8. Purple Cauliflower Boosts Mood and Improves Sleep Quality
Sleep quality plays an essential role in maintaining mental wellness.
Poor sleep quality leads to increased stress, anxiety, depression, memory loss, and poor concentration.
All of these factors affect physical and emotional health negatively.
Consuming purple cauliflower improves sleep quality and increases feelings of relaxation.
According to research conducted at Tufts University School of Medicine, it can decrease cortisol production during stressful periods.
Cortisol affects appetite, metabolism, and immunity.
So, reducing cortisol levels is beneficial to weight management and keeping sicknesses away.
9. Purple Cauliflower Protects Against Dementia
Dementia refers to cognitive impairment affecting brain functions such as thinking, problem solving, language skills, judgment, and planning.
There are three types of dementia: Alzheimer’s, vascular dementia, and Lewy body dementia.
Most people develop symptoms of dementia between ages 50 and 70 years old.
Studies indicate that consuming purple cauliflower protects against dementia.
Anthocyanins present in purple cauliflower have been shown to prevent oxidative stress that damages neurons.
Oxidative stress plays a major role in causing neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
10. Purple Cauliflower May Help Reduce Depression
Depression is characterized by sadness, irritability, lack of interest in activities, changes in sleeping patterns, fatigue, and thoughts of suicide.
Depression is often referred to as the “hidden epidemic” and is estimated to affect 350 million adults globally each year.
A study published in Neuropsychopharmacology suggests that purple cauliflower may be effective at treating mild depressive disorders.
Researchers found that purple cauliflower reduced the amount of serotonin in mice brains.
Serotonin is a neurotransmitter responsible for regulating emotions.
Low levels of serotonin are associated with depression.
What Are Some Of The Best Recipes That Use Purple Cauliflower?
Here are some of the best recipes that use purple cauliflower:
- Cauli-Potato Soup with Peas Recipe | The Healthy Chef (video)
- Vegetable Curry with Cauliflower Rice (video) | Epicurious (video)
- Roasted Potatoes with Purple Cauliflower and Parsley Sauce + Spinach Salad (video)
- Easy Roasted Tomato & Cheese Pizza with Purple Cauliflower Crust (video)
- Purple Cauliflower Tabbouleh Salad (photo)
- Purple Potato Mash (recipe)
What Is The Best Way To Cook Purple Cauliflower?
You can find purple cauliflower at any grocery store these days.
When cooking with it, there are a couple of things to keep in mind.
First, you need to cut off the florets before using them so they don’t get mushy while cooking.
Second, make sure to wash it well because dirt and other impurities may have gotten into its flesh during growing.
If you do find out that your purple cauliflower isn’t clean enough, you should soak it in water for about an hour until all the dirt goes down.
After soaking, rinse the cauliflower again under running water.
Next, you can either steam it or boil it.
Boiling works better than steaming since it doesn’t require much time.
To prepare boiled purple cauliflower, just put it directly in boiling water.
Make sure to stir the pot occasionally to avoid burning the vegetables.
For the steamed version on the other hand, you can also use a steamer basket to add flavor to the veggies.
Just place the whole bunch in the basket and cover it up with lid.
Steam it for around 10 minutes until tender.
Once cooked, take it out of the basket and let it cool down by placing it back inside the bowl or plate.
Once it gets cold, serve it immediately.
What Are Some Of The Most Popular Dishes That Include Purple Cauliflower?
Here are several of the most famous dishes with purple cauliflower:
- Cauli fries – These crispy fried vegetables are full of flavor and nutrients. They are crispy on the outside but soft inside. The secret ingredient is olive oil which gives them their crunchy texture.
- Purple cabbage rolls – This vegetarian dish is made with purple cabbage, ground beef, onions, potatoes, and other spices. To make these tasty rolls, you need to boil the meat first to remove any impurities before mixing everything together. Then add all the seasonings to give the mixture its spicy kick.
- Mushroom stroganoff – Mushrooms are rich sources of vitamin B1 and protein. If you don’t have time to make your own sauce, you can buy mushroom gravy instead. Adding a pinch of paprika makes this dish even more flavorful and colorful.
- Baked potato wedges with cheese dip – Potato wedges are delicious by themselves. But adding melted cheddar cheese makes them extra special. Soaking the wedges in water overnight helps prevent them from turning brown. Once they are ready, just bake them until golden brown.
What Are Some Of The Healthiest Purple Cauliflower Recipes?
There are several reasons why people choose to make purple cauliflower as their main food source.
Here are some examples of what they eat instead of other types of vegetables.
First, it’s high in antioxidants.
- Cauliflower contains vitamins A, C, E, K, folate, thiamin, riboflavin, niacin, pantothenic acid, copper, magnesium, phosphorus, potassium, iron, manganese, zinc, selenium, molybdenum, chromium, iodine, fiber, calcium, phosphorous, protein, and amino acids.
- The nutrients found inside purple cauliflower help fight off diseases and keep our bodies healthy. The following list includes some of those benefits: cancer prevention, digestive problems, heart disease, diabetes, weight loss, and more.
- This type of cauliflower also helps lower cholesterol levels. Some studies have shown that eating purple cauliflower may reduce the risk of developing cardiovascular disease by 23 percent.
- One cup (about 150 grams) of cooked purple cauliflower provides about 50% of an adult’s daily requirement of vitamin B-6. Vitamin B-6 supports metabolism and aids in energy production. It is needed for proper functioning of cells and nerves throughout our body.
What Are Some Of The Tastiest Purple Cauliflower Recipes?
Here are some of the best purple cauliflower recipes out there right now on Pinterest and other websites:
- Purple Cauliflower Soup Recipe by The Foodie Maven (VegWeb)
- Purple Cauliflower Rice with Spicy Peanut Sauce by Gourmet Garden (Pinterest)
- Creamy Purple Cauliflower Pasta by Cooking With Kids (GIPHY)
- Sweet Potato Cauliflower “Rice” by MyRecipes (MyRecipes)
- Purple Cauli-rice by A Girl Cooks With Everything (YouTube)
- Purple Cauliflower Salad by Taste Of Home (TasteofHome)
- Purple Cauliflower and Spinach Quinoa Stuffed Shells by Freshly Baked Recipes (FreshlyBakedRecipes)
- Spaghetti Squash with Purplesauce by Healthy Living Family (Facebook)
- Simple Purple Cauliflower Risotto by Simply Delicious (SimplyDelicious)
- Purple Cauliflower with Tomato Basil Pesto by Hungry Hubby (Instagram)
- Purple Cauliflower and Chickpeas by One Green Planet (OneGreenPlanet)
- Purple Beets and Cauliflower Steaks by Epicurious (Epicurious)
- Purple Cauliflower Tostadas by Delish (Delish)
- Salmon Wraps by Simple Green Livin’ (Facebook)
- Fried Purple Cauliflower by Eating Well (EatingWell)
- Purple Cauliflower Fritters by Eat Drink Chic (EatDrinkChic)
- Purple Cauliflower Tacos by Yummly (Yummly)
- Purple Cauliflower and Butternut Squash Pizza by Food52 (Food52)
- Purple Cauli & Sweet Potatoes by The Real Housewife of Atlanta (TheRealHouseWifeOfAtlanta)
- Purple Cauliflower and Avocado Cream Sandwich by FitPaleGirl (FitPaleGirl)
- Easy Vegan Cauliflower Curry by Plant Based Nutrition (PlantBasedNutrition)
- Vegetarian Indian Style Cauliflower Stew by The Good Life Eats (GoodLifeEats)
- Purple Cauli Crepes by One Perfect Bite (OnePerfectBit)
- Purple Cauliflower Filling for Ravioli by Allrecipes (Allrecipes)
- Purple Cauliflower and Lentil Soup by Simply Delicious (SimplyDelicious)
- Seared Salmon over Purple Cauliflower Puree by Healthful Pursuit (HealthfulPursuit)
- Keto Purple Cauliflower Mac and Cheese by KetoDietLifestyle (Ketodietlifestyle)
- Purple Cauliflower Casserole by Skinnytaste (Skinnytaste)
- Purple Cauliflower Fried Rice by The Kitchn (TheKitchn)
- Purple Cauliflower and Corn Chowder by The New York Times (NYTimes)
- Crispy Purple Cauliflower by Dessert Diva (DessertDivA)
- Curry Purple Cauliflower by The Real Housewives of Dallas (TheRealHouswivesOfDallas)
- Purple Cauliflower Hash Browns by The Pioneer Woman (ThePioneerWoman)
- Mushroom and Swiss Brownies by The Best Baker In Town (TheBestBakerInTown)
- Purple Cauliflower and Asparagus Quiche by The Real Housewives of Beverly Hills (TheRealHousewivesOFBeaverhill)
- Roasted Purple Cauliflower by The Naptime Chef (TheNaptimeChef)
- Smoky Purple Cauliflower by Southern Plate Magazine (SouthernPlateMagazine)
- Purple Cauliflower Bake by The Country Kitchen (TheCountryKitchen)
- Stir Fry Vegetables By ColorfulKitchen (ColorfulKitchen)
- Purple Cauliflower Cassoulet by The Minimalist Baker (TheMinimalistBaker)
- Purple Cauliflower and Sweet Potato Enchilada Stack by The Modern Homemaker (TheModernHomemaker)
- Purple Cauliflower by I Heart Organics (IHeartOrganics)
- Purple Cauliflower by The Kitchens of Sara Kate Geller (TheKitchensOfSaraKateGeller)
- Purple Cauliflower Taco Bowl by The Kitchn (TheKitchn)
- Tacos al Pastor de Paprika con Purple Cauliflower by La Cocina Latina (LaCocinaLatina)
- Purple Cauliflower by The Pioneer Woman (ThePioneerWoman)
- Purple Cauliflower and Zucchini Boats by The Pioneer Woman (ThePioneerWoman)
- Purple Cauliflower by The Pioneer Woman (ThePioneerWoman)
- Zoodles with Roasted Veggies and Goat Cheese by The Pioneer Woman (ThePioneerWoman)
What Are Some Of The Most Creative Purple Cauliflower Recipes?
Here are just some of the best purple cauliflower recipes on the internet.
These tasty dishes include everything from sweet treats to savory snacks.
They showcase how versatile this veggie is.
- How To Make Homemade Strawberry Shortcake With Purple Cauliflower Crust | The Easy Veganista
- Homemade Nutella Spread with Purple Cauliflower & Coconut Oil – Gluten-Free Recipe | Healthy Recipes For Kids
- Crispy Fried Purple Cauli Fries With Smoky Chipotle Sauce | Food Blogger Pro Tips
- Garlicky Purple Cauliflower Soup | A Beautiful Mess
- Chickpea Veggie Burger With Purple Cauliflowers And Peas | Epicurious
- Vegan Roasted Garlic Mashed Potatoes With Purple Cauliflower | Vegansaurus
- Zucchini Noodle Carbonara With Purple Cauliflower (Spaghetti Squash)
- Sweet Potato Casserole With Blueberry Pancakes | Baking Hacks
- Mushroom Quiche With Purple Cauliflower Stuffing | All Day I Dream About Food
- Purple Cauliflower Pizza Sticks With Sweet BBQ Sauce | Sprouted Kitchen
- Purple Cauliflower Pasta Recipe | My New Roots Cookbook
- Purple Cauliflower Steak | The Pioneer Woman
- Honey Mustard Chicken Salad Sandwich With Purple Cauliflower Rice | Tasty Yummies
- Fried Purple Cauliflower Nuggets In Lemon Pepper Flaxseed Breadcrumbs | Simply Eats
What Are Some Of The Most Interesting Facts About Purple Cauliflower?
There are so many interesting facts about purple cauliflower that you may have never heard before.
Here are just a few of them.
- You can buy purple cauliflower at local stores all over the world including Canada, Australia, New Zealand, South Africa, and Germany.
- The first plant was discovered by an Italian scientist named Luigi Vercelli who was looking for new vegetables in 1894.
- In North America, purple cauliflower is mostly found on farms in Saskatchewan, Alberta, Ontario, Quebec, British Columbia, Manitoba, and Nova Scotia.
- According to USDA data, Americans eat nearly 300 million pounds of purple cauliflower per year.
- The average price of purple cauliflower in U.S. supermarkets ranges between $0.79-$1.39 per pound.
- One serving of purple cauliflower contains 30% fewer calories than a cup of cooked broccoli but still has 10 grams of fiber.
- Purple cauliflower is high in Vitamin C, Vitamin K, B6, Folate, Potassium, Copper, Manganese, Phosphorus, Niacin, and Magnesium.
- Purple cauliflower also provides more calcium than any other food source except milk.
If you ever wondered what makes purple cauliflower special, here are some interesting facts about purple cauliflower that might change your mind.
What Are some of the most interesting facts about purple cauliflower?
- The name “purple cauliflower” comes from its vibrant purple exterior.
- Purple cauliflower looks beautiful on the plate because it stands out among all other vegetables.
- You can use purple cauliflower just like any other type of cauliflower by cutting off the stem and removing the leaves.
- There are two types of purple cauliflower: purple sprouting broccoli and purple komatsuna (also called mizuna).
- Purple cauliflower is very nutritious with high levels of vitamin C, folate, potassium, vitamin K, magnesium, manganese, copper, iron, fiber, and protein.
Equipment
- 1 Pan
Ingredients
- 1 head Purple Cauliflower
- 2 tbsp olive oil
- 2 tsp Herbes de Provence
- salt
- pepper
Instructions
- A 400 degree oven is recommended.
- Cauliflower should be cut into steaks.
- Put these lovely pieces on a baking sheet covered with parchment paper.
- Add a healthy drizzle of olive oil, some salt, pepper, and a generous sprinkle of Herbes de Provence.
- For around 20 minutes, roast. The cauliflower’s tips should be slightly caramelised and soft.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.