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Red Lobster Brussels Sprouts Recipe

Red lobster brussels sprouts is one of our favorite ways to eat brussels sprouts, but finding them can be difficult at times.

Thankfully we have found another great way to prepare these tasty veggies!

  • What is in the Red Lobster Brussels Sprouts recipe? The main ingredient in this dish is brussels sprouts, which contains lots of fiber and vitamins C, B1, B2, E, K, D, and folate.
  • How do you make Red Lobster Brussels Sprouts? You simply sautee your brussels sprouts with garlic and butter until they begin to soften. Next, add red wine along with salt, pepper, thyme, and bay leaves. Once everything has started to simmer, let it cook down for about 10 minutes before serving.
  • What is the nutritional value of Red Lobster Brussels Sprouts? With only 100 calories per serving, this dish provides an excellent source of vitamin A, manganese, copper, magnesium, iron, calcium, phosphorus, potassium, zinc, selenium, thiamin, riboflavin, niacin, and pantothenic acid. It also has low amounts of cholesterol and sodium, while providing medium levels of dietary fiber, carbohydrate, protein, fat, and total sugar.
  • What are the health benefits of Red Lobster Brussels Sprouts? Brussel sprouts contain phytochemicals that help protect against cancer, fight obesity, improve blood flow, lower bad LDL cholesterol, reduce inflammation, and increase energy production. They also provide antioxidants like luteolin, quercetin, kaempferol, rutin, resveratrol, and anthocyanidins.
  • Are there any side effects of Red Lobster Brussels Sprouts? While most people should continue eating their normal diet, if you are pregnant or nursing, consult your doctor before consuming raw brussels sprouts.
Red Lobster Brussels Sprouts Recipe

What Is In The Red Lobster Brussels Sprouts Recipe?

The Red Lobster Brussels Sprout recipe calls for brussels sprouts, garlic, red wine, butter, sea salt, black peppercorn, thyme, and bay leaf.

So what exactly does each of those ingredients contribute to the finished product?

Let’s take a look.

Brussels Sprouts

Brussels sprouts are actually young cabbages, and as such, they have a very high nutrient density.

In fact, according to the USDA National Nutrient Database, 1 cup (about 170 grams) serves up over 30% of daily recommended values for Vitamin C, 15% of Vitamin K, 8% of Vitamin A, 4% of Calcium, 3% of Iron, 2% of Phosphorus, and nearly 300 mg of Potassium.


Garlic is loaded with anti-inflammatory compounds called allicinoids, which may offer protection from heart disease, hypertension, atherosclerosis, and even certain types of cancer.


Butter helps when cooking because it adds richness and flavor.

However, not everyone likes the taste of butter on vegetables, so don’t worry — you’re still getting plenty of nutrients here without adding extra fat to your plate.

Salt & Pepper

Sea salts and ground black pepper both add flavor to dishes.

But did you know that some varieties of salt have more nutrients than others?

For instance, Himalayan pink salt contains trace minerals including zinc, iodine, boron, vanadium, and chromium.

These trace elements are essential for metabolism, bone growth, thyroid function, digestion, and cell division.


Did you know that thyme has been used medicinally since ancient Rome?

Thyme was once believed to cure fever, prevent flatulence, and treat headaches.

Modern research suggests it may also help relieve anxiety, depression, nausea, and other symptoms associated with menopause.

Finally, bay leaves are packed full of aromatic oils that give food its distinct smell and flavor.

Bay leaves are thought to aid digestion and promote longevity.

They are often added to soups as well as stews, sauces, and marinades.

Red Lobster Brussels Sprouts Recipe

How Do You Make Red Lobster Brussels Sprouts?


* 1 pound fresh brussels sprouts* * 2 cloves of garlic, minced * 3 tablespoons unsalted butter * ½ cup dry red wine (we used cabernet) * Salt & Pepper * Thyme, bay leaf, and/or rosemary (to taste)


  • Place all ingredients into a large pan over high heat and bring to a boil. Reduce heat and cover with a lid, then let simmer on low for 20-25 minutes, stirring occasionally.

The traditional preparation method for Brussels sprouts involves boiling them until they’re tender, but not mushy.

Red Lobster has created an interesting twist on the classic vegetable with their version of brussels sprouts that uses lobster instead of bacon or ham.

While this may seem like an odd combination, the result is surprisingly good!

What Are The Health Benefits Of Red Lobster Brussels Sprouts?

While there isn’t any scientific evidence to support it, many people believe that eating more vegetables can improve your overall health by helping stave off diseases such as diabetes and cancer.

By adding some protein into your diet, you can increase the likelihood that you will eat enough of these nutrients while still managing your weight.

When eaten in moderation, Brussels sprouts have been shown to provide multiple health benefits including reducing heart disease risk factors.

They contain fiber which helps keep blood sugar levels stable throughout the day.

In addition, Brussels sprouts also contain folate, Vitamin C, potassium, manganese, vitamin B6, and niacin.

These vitamins play important roles in maintaining a balanced immune system.

Another benefit of Brussels sprouts is the fact that they take up less room than other vegetables at the grocery store.

When prepared properly, they can be stored for weeks without losing much flavor or nutritional value.

So if you’ve got a lot of leftovers from Thanksgiving dinner, Brussels sprouts are a great option for using those leftovers.

If you’d prefer to get all of the above mentioned benefits from one food source rather than two or three different ones, then Brussels sprouts might just be what you need!

With that said, let’s go over how to prepare Red Lobster Brussels sprouts so that you too can experience the health benefits of this tasty treat.

Are There Any Side Effects Of Red Lobster Brussels Sprouts?

Brussels sprouts are often associated with being one of those vegetables that you either love or hate.

There isn’t much middle ground when it comes to these crunchy little cabbages (sorry if we offended anybody).

That said, there are some things about eating brussels sprouts that make them more palatable than others.

For example, while all brussel sprouts have a similar texture, the ones from Trader Joe’s tend to be firmer than the ones at Whole Foods, so you can usually get away with eating them raw without having to cook them first.

As far as other possible side effects go, brussels sprouts aren’t known to cause any major health problems, though some people do experience mild stomach upset after consuming them.

Red Lobster Brussels Sprouts Recipe

How Does The Taste Of Red Lobster Brussels Sprouts Compare To Other Vegetables?

If you’ve never had brussel sprouts before, then it’s hard to say what they taste like.

The only thing I can think of is how similar they smell to cauliflower when roasted in the oven, which isn’t quite right either.

But if you have eaten Brussels sprouts before, you will know that there are two types of flavor – sweet and bitter.

There are also different varieties of brussel sprouts, such as green and purple, so it’s difficult to speak about all of them using one word.

But the main difference between all these kinds of brussel sprouts is whether they contain any sulfur compounds (which gives them a strong sulfurous smell).

You should be able to tell from the name “Brussels sprout” that they grow underground, much like cabbages, and some people believe that they were originally grown by monks because of the shape of their leaves.

As far as flavor goes, most brussel sprouts are milder than cabbage, though some varieties are more pungent.

In general, they tend to fall into three categories: alfalfa-, rutabaga- and salsify-type sprouts.

When cooked properly, all these kinds of brussel sprouts turn out soft and sweet, while others remain crunchy and bitter.

And although there are many ways to cook brussel sprouts, frying them in oil or butter tends to give them a stronger sulfuric aroma.

So where did the idea of combining brussel sprouts with lobster come from?

Well, it turns out that in the 1800s, people used to serve them at restaurants along with lobsters, and so the combination became popular.

However, since most lobster meat is very fatty, chefs began replacing the meat with shrimp, scallops, squid, crab meat and even ground beef.

So now we see brussel sprouts served alongside almost anything else.

Since they are rich in fiber and nutrients, brussel sprouts are considered excellent sources of vitamins A, C, E and K, folate, calcium, iron, magnesium, phosphorus, potassium, zinc and vitamin B6.

They are also high in antioxidants, including ursolic acid, chlorogenic acid, quercetin, kaempferol, rhamnetin, luteolin and sulforaphane.

Is The Red Lobster Brussels Sprouts Recipe Easy To Follow?

There are some key steps in making Red Lobster Brussels Sprouts, so it can be tricky to give you exact directions here.

  • First off, make sure your lobsters are cooked thoroughly before using them in the recipe.
  • Then prepare the brussel sprouts by cutting them into quarters lengthwise before slicing each quarter crosswise into thin strips.
  • Finally, toss all of the prepared brussels sprout pieces together in a large bowl with olive oil, salt, pepper, and garlic powder.

While these instructions sound complicated, don’t worry.

The best thing about this recipe is how quick and easy it is to put together.

Plus, if you’re cooking at home, you have more control over what goes into the food than when ordering out.

What Are Some Tips For Making The Perfect Red Lobster Brussels Sprouts?

If you want to prepare these tasty little morsels, there are several important steps you should take before cooking them up.

First, make sure your brussels sprouts are fresh enough so that they don’t turn brown during the cooking process.

If you buy frozen ones, it will be hard to tell if they have been cooked properly when thawed out in the microwave because they tend to cook unevenly, even if they look fine when raw.

Next, wash them well under running water to remove any dirt and debris that might get stuck between their leaves.

You can also use a salad spinner, which removes excess moisture from the sprout after washing.

After rinsing them thoroughly, trim off the bottom stem end, then cut each one into quarters lengthwise.

Once you’ve trimmed down the sprouts, you need to separate the outer layer of dark green leaves from the inner light green leaves.

It’s easier to do this by hand, but you could try using a knife to carefully peel back the outer layers, cutting through as little of the sprout as possible.

Once you’ve removed all of the dark green leaves, you can proceed with cooking.

Finally, you’ll need to cook the brussels sprouts, either in the oven or stovetop, depending on how long you plan to let them sit once done.

The longer they stay warm, the more nutrients they release.

So, if you’re planning to serve them at room temperature, simply put them in a pan and cover them with foil while they finish cooking.

For best results, however, you should simmer them over medium heat just until they start to soften slightly.

You can choose to add the lobster pieces directly to the pot along with the rest of the ingredients, but we recommend placing them on top of the brussels sprouts first so that they soak up some of the juices from the base of the pot without getting too soggy.

When you’re ready to eat, season with salt and pepper to taste before serving.

How Long Does It Take To

This recipe takes about 30 minutes from start to finish once you have everything prepped and ready to go.

You can prep your ingredients ahead of time if needed so it won’t add much more time to the total cooking process.

  • Remove the green leaves from the brussels sprouts by slicing off each leaf at its base where the stem meets the head of the sprout.
  • Cut the heads into quarters.
  • Slice the lobsters in half lengthwise along one side, then slice down through the center of each piece of lobster meat (you should be left with 4 pieces)
  • Place the lobster tails back together so they look similar to how they did before you cut them apart
  • Cut 1/4-inch slices across the top of each piece of lobster tail, stopping just below the bottom edge of the shell
  • Wipe clean all surfaces you used to prepare the lobster and place lobster tails onto a baking tray lined with parchment paper
  • In a small pot over medium heat, combine butter, flour, garlic powder, salt, pepper, thyme, and rosemary. Whisk constantly for 5 minutes. Add milk slowly while whisking constantly until mixture thickens slightly. Remove from heat and set aside.
  • Preheat oven to 450 degrees Fahrenheit
  • Fill a large stockpot three-quarters full of water and bring to a boil. Once boiling, reduce heat to low and add brussels sprouts. Cover and cook for 10–12 minutes, depending on size of the brussels sprouts. Check periodically after 8 minutes to make sure the brussels sprouts are still crisp when poked with a fork. If necessary, cover again and continue to cook for another 2 minutes.
  • Drain brussels sprouts and immediately transfer to prepared baking sheet. Top brussels sprouts evenly with lobster sauce and sprinkle lightly with fleur de sel.
  • Cook for 25 minutes or until crispy and caramelized around edges. Serve warm or chilled.

What Is In The Red Lobster Brussels Sprouts Recipe?

Red Lobster combines two ingredients that you might be familiar with when it comes to seafood dishes—lobsters and brussels sprouts.

The lobster meat replaces the usual bacon or ham used as a flavor enhancer, while the brussels sprouts provide a nice crunch and texture contrast to the creamy lobster sauce.

This recipe calls for one pound of frozen brussels sprouts (or about 12 ounces if you have access to locally grown brussels sprouts).

To prepare these brussels sprouts, cut off the stem ends, then chop each into four pieces.

You can use the same technique for any type of brussels sprout, so don’t worry if your local grocery store doesn’t sell these particular variety.

After preparing all of the brussels sprouts, heat up a large skillet over medium-high heat.

Add half of the brussels sprouts and cook for 5 minutes or until lightly browned.

Remove from the pan using a slotted spoon and set aside.

Repeat the process with the remaining brussels sprouts after removing the first batch.

Next, add 1/4 cup butter to the hot skillet and melt it over medium heat.

Once melted, add 2 tablespoons flour and stir constantly until smooth and bubbly.

Pour in 1/3 cup milk and continue stirring until combined, followed by 3 cups heavy cream.

Stir continuously until thickened and glossy, approximately 10-15 minutes.

Once cooked through, return the brussels sprouts back to the pan along with the prepared lobster meat and cook for another 4 minutes to warm everything through.

Remove from the stovetop and serve immediately topped with freshly cracked pepper and lemon juice.

If desired, garnish with shaved Parmesan cheese.

How Do You Make Red Lobster Brussels Sprouts?

This recipe features a unique flavor profile in which the sweetness of the lobster is balanced by a touch of acidity from lemon juice, vinegar, and white wine.

The overall effect is very flavorful without being too sweet or sour.

It also works well as part of a side dish with other foods such as fish or chicken, especially if you pair it with something spicy like Thai food or Mexican cuisine.

To prepare your own batch of these tasty brussels sprouts, you will need:

  • 1 pound (454 grams) Brussels sprouts
  • Salt and pepper to taste
  • 3 tablespoons butter
  • Lemon juice
  • White wine vinegar
  • 4 ounces (113 grams) cooked lobster meat
  • Cayenne pepper

What Is The Nutritional Value Of Red Lobster Brussels Sprouts?

As you can see from the nutrition facts below, there isn’t much in the way of nutrients here.

The main benefit is the use of vegetables in place of meat.

There’s also no added fat or sugar which makes it a very low calorie option as well.

In addition to being low-calorie, most people will be happy to know that Red Lobster Brussels Sprouts contain zero cholesterol.

If you prefer your food without any additives, then you won’t find artificial sweeteners or colors either.

While this doesn’t sound particularly impressive, it does make up for it by containing high amounts of Vitamin A, C, K, E and B6.

Vitamin A helps keep the eyes healthy while Vitamin C works to strengthen bones and teeth.

It also contains iron which aids in blood formation and energy production.

You should definitely try these tasty dishes if you want to get more veggies into your diet.

What Are The Health Benefits Of Red Lobster Brussels Sprouts?

Brussel sprouts have been used as a staple in many diets for decades due to its high levels of vitamin C, fiber, folate, iron, calcium, and potassium.

While most people consider these vegetables to be bland, this isn’t necessarily true.

The flavor can easily be adjusted by adding different seasonings such as garlic, onion, or chili peppers.

Many restaurants also offer other options, including roasted, grilled, maple-glazed, honey mustard, and even Asian flavors.

Not only do brussels sprouts provide nutrients, they also contain antioxidants which help reduce inflammation and protect against cancer.

Antioxidants work to eliminate free radicals from our bodies, making us healthier overall.

Because of this, eating large amounts of these vegetables will improve your immune system and make you less susceptible to disease.

Another benefit of consuming brussels sprouts is that they are relatively low in calories.

They typically clock in at around 100 calories per cup, which makes them one of the lowest calorie vegetables out there.

Are There Any Side Effects Of Red Lobster Brussels Sprouts?

While many people have enjoyed the flavor of lobster in seafood dishes before, it hasn’t been as common to see lobster in savory recipes like cabbage or Brussels sprout.

Some chefs use lobster meat in salads and appetizers, so this isn’t new territory by any means.

What sets Red Lobster’s Brussels sprouts apart from others is how well-seasoned they are.

The main ingredient here is actually lobster meat, which makes it much more flavorful than you might expect.

As far as possible side effects go, there aren’t really any major issues associated with eating lobster.

If you do experience adverse reactions, you can always remove the claws before cooking.

However, if you choose to eat lobster regularly, then you should know about some potential risks.

  • Lobsters contain high levels of mercury, which can cause neurological problems and damage your nervous system. As such, pregnant women shouldn’t consume too much lobster at once.
  • If you suffer from allergies, be sure to check if there are shellfish ingredients included in foods containing lobster. Shellfish contains allergens that could trigger severe allergic reactions.
  • Some people who live near bodies of water (like oceans) also suffer from neurotoxins called domoic acid. These toxins can make you feel sick after consuming seafood, including lobster. Symptoms include nausea, vomiting, fatigue, headaches, muscle pain, and diarrhea. Eating small amounts of lobster every now and again won’t pose a risk to most people.

How Does The Taste Of Red Lobster Brussels Sprouts Compare To Other Vegetables?

A lot of people don’t realize how tasty brussels sprouts can be when prepared correctly.

The problem is that most recipes are pretty bland.

As such, it’s hard to know whether you’ll actually get much out of the vegetable if you try one.

When you eat Red Lobster Brussels Sprouts, however, you know what to expect.

It tastes just as you would imagine – rich in flavor, but also crunchy and satisfying.

You might think that this was just another attempt by Red Lobster to come up with something new, but we’ve been fooled before.

We even featured its original chicken-fried steak recipe back in July 2013.

So, while the idea behind Red Lobster Brussels Sprouts may sound strange at first glance, the end results speak for themselves.

If you haven’t had them yet, I highly recommend giving them a shot sometime soon.

In addition to being flavorful, these Brussels sprouts have almost no calories.

They contain only 4 grams of fat per serving, which makes them a great option for those who need to watch their weight.

Is The Red Lobster Brussels Sprouts Recipe Easy To Follow?

If you’ve never cooked brussels sprouts before, then there is nothing easier than following the steps in this recipe.

The instructions include the ingredients list (including the amount) and cooking time, so all you need to do is prepare your brussels sprout leaves and cook it according to the directions.

You can also check out our article about how to make Brussels sprouts if you want more specific details.

What Are Some Tips For Making The Perfect Red Lobster Brussels Sprouts?

This recipe calls for just four ingredients: brussels sprouts, lobster meat, butter, and white wine.

The instructions call for cooking the sprouts in a pan over medium heat while mixing the other three ingredients together in another pot.

Once the two pots have been mixed together, the mixture will be poured into the pan where the sprouts were cooked.

If you don’t want to make your own lobster stock, you can use canned chicken broth as well.

If you do choose to make your own stock, keep in mind that it should only simmer for about 15 minutes before being strained out.

Once all the ingredients are combined and ready to go, cook the brussels sprouts in the same pan used to cook the lobster tail.

You can either stir occasionally throughout the entire process or turn off the burner and leave the mix alone to let everything come together at its own pace.

While the brussels sprouts are cooking, pour the liquid from the lobster tails into the second pot and bring it to a boil.

Reduce the heat to low and simmer for 10-15 minutes, then strain out the lobster meat and discard.

When the time comes to serve the brussels sprouts, add a tablespoon of butter to the bottom of each plate followed by 2 tablespoons of warm lobster sauce.

Add 4 pieces of brussels sprout (about 1/3 cup) per serving onto each plate, then top each piece with some chopped parsley.

How Long Does It Take To

This recipe calls for eight ounces of cooked lobster meat, which makes it a more expensive option than most other recipes.

If you can find frozen lobster tails at your grocery store, you will save yourself time when preparing this dish.

If you want to make this recipe as quickly as possible, you should cook the lobster first before adding it to the brussels sprout mixture.

It only takes about 10 minutes to boil a lobster tail, so you don’t have to wait around while it cooks if you choose to use frozen lobster meat.

  • Ingredients:
  • 1/3 cup butter (divided)
  • 4 tablespoons flour
  • ¾ cup chicken broth
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 8 ounces cooked lobster meat, roughly chopped into small pieces
  • 12 oz. brussels sprouts, trimmed and halved lengthwise
Red Lobster Brussels Sprouts Recipe

Red Lobster Brussels Sprouts

The crispy brussels sprouts from red lobster are made with deep-fried brussels sprouts tossed in a sweetened soy-ginger glaze, topped with crispy fried onion
Prep Time: 20 minutes
Cook Time: 40 minutes
Course: Side Dish
Cuisine: American
Keyword: Red Lobster Brussels Sprouts
Servings: 8
Calories: 280kcal


  • Pot


Soy ginger glaze ingredients

  • 1/2 cup brown sugar
  • 3/4 cup white granulated sugar
  • 1 1/4 cup reduced sodium soy sauce
  • 1 tablespoon minced fresh ginger

Brussel Sprouts

  • 32 ounces Brussels Sprouts
  • 4 tablespoons olive oil
  • Topping
  • 1/2 cup French's crispy fried onions


Soy Ginger Glaze

  • The sauce will thicken as it cools, so make it the day ahead, or at least several hours before.
  • Combine brown sugar, white granulated sugar, and soy sauce in a small pot. Put the heat up to medium-high. While this sauce reduces by 13 to 12, you must constantly whisk.
  • Remove from the fire after adding the ginger and stirring it a few times.
  • The sauce will not thicken till it cools fully. Place the sauce in an airtight jar to keep it fresh. This recipe yields a large amount of sauce, which can be refrigerated for up to a month.

Roasted Brussels Sprouts

  • Preheat oven to 400°F.
  • Wash and cut the Brussels sprouts in half, pull off any yellowed leaves. Mix them in a bowl with the olive oil.
  • Place the Brussels sprouts on a rimmed sheet pan and roast for 35 to 40 minutes. Shake the pan halfway through to brown the sprouts evenly.
  • When ready to serve, portion some of the Brussels sprouts onto a plate, drizzle the soy ginger glaze, and then sprinkle on some of the crispy fried onions on top.



Calories: 280kcal | Carbohydrates: 46g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1496mg | Potassium: 604mg | Fiber: 5g | Sugar: 35g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 71mg | Iron: 2mg
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