Salmon has always been one of my favorite foods.
It’s rich in protein, high in omega 3 fatty acids, low in fat, and packed with vitamins A, D, E, B12, K2, and C.
It can be cooked in so many different ways.
If you love seafood but don’t want to spend your entire day at the grocery store, then look into making salmon bites instead.
These little morsels are great for both kids and adults alike.
They’re also super simple to prepare, which makes them ideal for busy families or those who just want something quick and nutritious that they won’t have to fuss over too much.
What Is The Best Salmon Bites Recipe?
There are several recipes out there on the internet that claim to be “the best salmon bites recipe.”
While it may seem like an obvious question, I decided to research all the claims myself.
I wanted to see what was actually behind each recipe’s promise of greatness.
What I found surprised me – not only were some of the recipes very good, but others contained ingredients I had never heard of before.
Here’s how you can make your own homemade salmon bites by following this recipe from Tasty Recipes.
- Combine 1/4 cup flour, 1/3 cup cornmeal and 2 teaspoons baking powder.
- Add salt, pepper, lemon juice, and eggs.
- Mix well until smooth dough forms.
- Shape into balls about the size of golf ball (about 1 inch diameter)
- In a heavy skillet, heat oil over medium heat.
- Fry the balls until golden brown on each side.
- Remove from pan & drain on paper towels.
- Serve warm.
What Are The Ingredients In Salmon Bites?
You might notice there aren’t any actual fish in these bites.
Instead, it’s all about using real vegetables such as carrots, broccoli florets, and onion slices.
You can use either fresh or frozen salmon if you prefer.
Just ensure the meat isn’t overcooked, since raw fish doesn’t taste good.
The other key ingredient in these salmon bites is almond flour, which gives them their signature crunchy texture.
The almond flour provides the necessary moisture while being lower on calories and carbs compared to regular bread crumbs.
If you need more information about why almonds are considered a health food, check out our article here.
Finally, some spices like garlic powder, paprika, and chili pepper give these salmon bites plenty of flavor without adding unnecessary sugar or salt.
I recommend adding a pinch of each spice to create an evenly balanced bite.
How Do You Make Salmon Bites?
You might think that preparing salmon bite requires a lot of preparation time, but it really doesn’t.
You only need four basic ingredients (salmon, flour, breadcrumbs/dried croutons, and egg) to create these tasty morsels.
If you like things extra crispy, you may want to add some additional salt and pepper as well.
- 1 pound fresh skinless salmon fillet, cut into small bite-sized pieces
- 3 tablespoons flour
- ½ cup dried breadcrumbs / or 1 tablespoon breadcrumb mixture
- ¼ teaspoon salt
- ⅛teaspoon black pepper
- 1 large egg
- Olive oil spray
What Is The Nutritional Value Of Salmon Bites?
The main ingredient in this recipe is salmon fillet, which provides plenty of nutrients like vitamin D3, calcium, phosphorus, zinc, selenium, and magnesium.
Other ingredients include potatoes, onion, garlic, parsley, and olive oil.
This recipe uses only four ounces (113 grams) of fish per serving, which means it’s pretty lean compared to other recipes out there.
If you use more fish, you may need to increase the amount of vegetables used as well.
What Are The Health Benefits Of Salmon Bites?
As mentioned above, salmon isn’t only tasty — it can also help boost your overall health.
Here are some of the main reasons why people eat fish and other types of seafood regularly:
- It contains essential nutrients like Omega-3 fatty acids (DHA & EPA) which aid in brain development, vision, heart health, inflammation reduction, and more.
- They contain selenium, an antioxidant mineral found in fish oil.
- Fish is a good source of vitamin D, calcium, magnesium, phosphorus, iron, copper, zinc, and iodine.
- All of these minerals play important roles in bone growth, muscle strength, immune system function, nerve function, and blood clotting.
- Seafood provides plenty of protein without all the extra calories from animal products.
- The antioxidants in fish may reduce cancer risk by helping prevent DNA damage associated with free radicals.
- Eating fish helps lower cholesterol levels.
- Seafood provides fiber, making it easier to stay full longer between meals.
- Omega-3 fatty acids reduce the risk of cardiovascular disease, depression, Alzheimer’s disease, and diabetes as well as promote weight loss.
With such great health benefits, it doesn’t make sense not to enjoy seafood on a regular basis.
And if you do decide to try out salmon bites, here are the best recipes available online right now:
Are Salmon Bites Good For You?
Yes! Salmon is an excellent source of lean protein, as well as other nutrients such as iron, selenium, zinc, vitamin B12, phosphorus, potassium, niacin, copper, and magnesium.
In fact, each serving packs about 100 percent daily value (DV) of omega-3 fats, which helps lower triglycerides while improving blood circulation and heart function.
This means that eating salmon provides multiple benefits to our bodies.
This doesn’t mean that all fish are created equal though.
Some types of fish contain higher levels of mercury, PCBs, dioxins, and pesticides due to their proximity to industrial activities.
If you do choose to eat fish, make sure it comes from a sustainable source and only consume up to 12 ounces per week.
The bottom line is that most types of fish, especially cold water varieties like salmon, provide numerous health benefits, including weight loss and improved cardiovascular health.
How Many Calories Are In Salmon Bites?
The first thing I ask myself when thinking about what to make for dinner is “how many calories do I need for the week?”
If it’s an all-day event like a long trip out of town or even if it’s just a few days away, it’s important to keep track of how much food we eat each day.
The reason why is because not only will you know exactly how much you should consume daily (which will help ensure that you stay within calorie limits), but you’ll also get to enjoy more variety in your meals.
So let’s take a closer look at how many calories there actually are in salmon bites and see what else we can learn from this tasty fishy treat.
Calories per serving
- 4 pieces = 40 calories
- 8 pieces = 80 calories
- 16 pieces = 160 calories
- 32 pieces = 320 calories
Serving size
- 1 piece = 1 ounce
- 2 pieces = 2 ounces
- 4 pieces = 4 ounces
- 8 pieces = 8 ounces
Total amount
- 4 servings / 10 ounces total
- 6 servings / 16 ounces total
- 8 servings / 32 ounces total
- 10 ounces / 32 ounces total
What Is The Best Way To Cook Salmon Bites?
When it comes to cooking fish like salmon, I prefer using an oven because it keeps things fast and easy.
You can either bake them on top of the stove (in a pan) or use a baking sheet.
I recommend preheating your oven to 400°F before placing the salmon sticks onto the rack.
This will ensure that the temperature inside the oven stays consistent throughout the process.
If you choose to heat up your oven beforehand, make sure that there isn’t any food already in there.
The smell of raw meat may ruin your whole batch.
Once your oven is ready, place the salmon sticks on the middle rack and leave them alone until they start turning golden brown.
After about 5 minutes, remove the tray from the oven and flip each piece of salmon.
Don’t worry if some pieces turn out burnt – that’s how I like them!
This step only takes a few minutes, so once you get started, keep going back to check on them every 30 seconds.
Once all the salmon pieces are done, let them cool down completely before removing them from their original packaging.
The last thing you need to do when preparing salmon bites is to set aside enough time for them to chill properly after being removed from the fridge.
By doing this, you prevent bacteria growth and prolong the shelf life of your treats.
How Do You Store Salmon Bites?
You can keep leftover salmon bites in an airtight container in the fridge up to 1 week.
You can also freeze them if you’d like to make more batches later on.
- Store in the freezer for up to 6 months.
- Remove from the freezer 10 minutes before serving time.
- Thaw completely before using.
(Note: If frozen, thawed salmon bites will take longer to bake.)
What Are Some Creative Ways To Serve Salmon Bites?
You could make salmon bites as an appetizer by serving them on top of lettuce leaves or a bed of greens like spinach or arugula.
You could even serve them in a bowl with a side salad such as cucumber slices or tomato wedges if you prefer a lighter option.
Or, you can simply eat them straight from the container themselves.
They would work well as finger food at any party because they’re small enough to fit easily onto a toothpick or skewer.
If you’d rather enjoy them with a fork though, feel free to use it as long as you don’t mind eating them directly out of the container.
These salmon bites are best served cold.
However, you can reheat them in the microwave oven until warm before enjoying them.
Just heat each bite in the microwave for 30 seconds and remember not to overcook them—you don’t want them falling apart.
Equipment
- Oven
Ingredients
- 250 g Salmon Filet cut in big chunks
- 1 tsp. Salt
- 2 tbsp. Blackened Seasoning
- 1 tbsp. Olive Oil
For the glaze:
- 2 tbsp. Butter
- 1 tbsp. Honey
- 1 tsp. Garlic Clove minced
Instructions
- Preheat the broiler in the oven (you can also place the rack of the oven as up as possible and set the maximum temperature).
- Combine the salmon, salt, blackened seasoning, and olive oil in a mixing bowl.
- Arrange the salmon bites on a baking sheet lined with foil.
- Broil them for 10 minutes, then remove from the oven, flip them over, and broil for another 5 minutes, or until golden brown.
- Melt the butter with the honey and garlic.
- Serve the bites with the glaze on top.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.