Scarlet runner beans are a delicious, healthy and versatile recipe option.
Rich in antioxidants, these beans are low in fat and a great source of protein, fiber and vitamins.
They can be prepared in a variety of dishes, from stews to salads, and provide a flavorful and nutritious meal.
The high fiber content makes them ideal for aiding digestion and regulating bowel movements.
What ingredients do I need to make a scarlet runner bean recipe?
You will need to make a few simple preparations before you can cook with scarlet runner beans.
You’ll need:
Harvesting scarlet runner beans in the field
Harvesting scarlet runner beans from the garden
Preparing scarlet runner beans for cooking
How long does it take to cook a scarlet runner bean recipe?
The cooking time is dependent on the type of scarlet runner bean you’re using, but typically they take no longer than 45 minutes to cook.
You’ll find that they’re quite versatile as they tend to absorb flavors from the other ingredients in your dish, so it’s a good idea to add them toward the end of the cooking time so they can take on the flavor of whatever else is going in your pan.
What spices should I use to enhance the flavor of a scarlet runner bean recipe?
While the beans are delicious on their own, adding a variety of spices will make them even better.
A number of spices are great for enhancing the flavor of this particular bean recipe.
If you’re using lemon juice, you can add some fresh lemon zest to really bring out the natural flavors of the beans.
Also, if you’re making a salad with the beans, try adding some fresh dill.
This herb is often used to enhance the flavor and scent of many salads.
If you’re making a bean soup or stew, then you can try adding some thyme leaves or marjoram.
Both herbs contain a variety of essential oils which will help to enhance and deepen the flavors of your meal.
There are plenty of other options available when it comes to adding different spices to your scarlet runner bean recipe.
As long as you use a healthy, nutritious and flavorful combination of spices, they’ll definitely add some extra flavor and help to enhance the health benefits of your meal.
Can I make a scarlet runner bean recipe without using oil?
Although there are many ways to prepare a scarlet runner bean recipe, none of them require the use of oil.
The high fiber content of these beans provides a great deal of moisture, which is enough to make up for the lack of fat.
If you want to use a different cooking method, such as a slow cooker or an oven-baked dish, you can easily substitute oil for water and watch the difference in flavor.
What type of recipe should I use to get the best results with scarlet runner beans?
Most recipes for scarlet runner beans involve some form of a sauce.
These include marinades and gravy, but the easiest method is to simply add them whole to a pan and simmer until tender.
You can also use them in stews, salads or casseroles.
They can also be used to make dips and other sauces for chips, crackers, breadsticks or croutons.
The high fiber content makes them ideal for aiding digestion and regulating bowel movements.
What are the health benefits of eating scarlet runner beans?
Scarlet runner beans are one of the best nutritious bean recipes available.
These nutritional powerhouse beans are a great source of fiber, which has the ability to lower cholesterol and therefore reduce heart disease risk.
Fiber also helps you feel full for longer, which is essential if you’re trying to lose weight.
Scarlet runner beans are rich in antioxidants, including vitamin E and beta-carotene.
This is important because these antioxidants help protect cells from damage created by free radicals, which are by-products of normal cell function.
Free radicals can cause damage to the body’s cells, which can lead to various health conditions.
Scarlet runner beans contain iron, which is important for maintaining energy levels in the body.
Too much iron can be harmful, however, so it’s important to take care with how much you eat.
These beans are also a good source of protein.
They’re considered a high protein food – meaning they have more than 10% of their calories from protein – and they contain 8 grams per cup (180 grams).
Are scarlet runner beans a good source of protein?
Scarlet runner beans are an excellent source of protein, as well as a good source of fiber.
One cup of cooked beans contains almost 20 grams of total protein and 3 grams of fiber.
This makes them an ideal food for vegetarians, vegans, and people with a high protein intake.
The high fiber content also helps to stabilize blood sugar levels, preventing spikes and dips in energy levels.
Beans are also a good source of iron and magnesium.
Iron is important for the production of red blood cells and hemoglobin.
Magnesium is important for the production of bones, muscle and heart function.
A cup of beans has nearly twice the magnesium content as a cup of yogurt or milk.
And, one cup of beans provides twice the iron content as a cup of spinach.
What are the best ways to prepare scarlet runner beans?
To make the most of these beans, it is important to follow a few simple steps.
Firstly, runners beans need to be soaked in cold water for at least 6 hours.
This will prevent them from quickly losing their color and becoming bleached.
They can then be cooked by following the instructions on the packaging or using the recipe below.
Secondly, scarlet runner beans should not be boiled as this will actually destroy their nutrients and flavor.
The ideal temperature for cooking these beans is around 100 degrees Fahrenheit (38 degrees Celsius).
What side dishes pair well with a scarlet runner bean recipe?
A scarlet runner bean recipe is a flavorful, nutrient-dense dish that is perfect for side dishes.
You can add these beans to veggie burgers, pasta or salads for extra protein, fiber and vitamins.
Serve with rice
Rice and beans make a delicious combination—they’re both packed with protein and fiber, making them ideal for aiding digestion.
Scarlet runner beans are particularly rich in fiber, which aids in proper bowel function.
It’s worth noting that the best time to eat rice is during the early part of the day.
Avoid eating it after 5pm when digestion begins to slow down.
Serve with salad
A salad is an ideal way to serve scarlet runner beans because its high fiber content makes it easy to digest.
If you have any food sensitivities, be sure to avoid any ingredients in your salad that are high in gluten or contain dairy products.
Salads are also great for pairing with red meats as they not only add flavor to your meal, but also help to reduce the risk of heart disease and colon cancer.
Serve with pizza
Scarlet runner beans are a staple ingredient on pizza.
You can add these beans to pizzas made with tomato sauce and cheese.
As they’re low in fat and high in fiber, they’re a healthy choice when it comes to pizza toppings.
Be sure to cook them thoroughly before adding them to your pizza.
Again, this will help them to break down and become more digestible.
Serve with stir-frys
Stir-fries are another delicious method for cooking scarlet runner beans.
This recipe uses Chinese garlic sauce as it’s a tasty way to make anything taste better.
Stir-fry dishes are a great way to create a fast and healthy meal on the go.
They’re also a great way to get enough protein, fiber and vitamins in your diet as well as helping you shed unwanted pounds.
How do I store leftovers from a scarlet runner bean recipe?
When leftovers from a scarlet runner bean recipe are a little too dry for your liking, try adding a little extra liquid and letting the dish sit in the refrigerator for a few hours.
If the dish still seems dry after this time, you can try adding a small amount of stock or water and cooking the dish on the stove.
The following are ways to store scarlet runner bean recipes:
Equipment
- pressure cooker
Ingredients
- 1 pound Scarlet Runner Beans sorted and rinsed
- 8 cups water for soaking
- 5 cups water
- 1 teaspoon fine sea salt
- 4 cloves garlic unpeeled
- 2 bay leaves
Instructions
- Sort through the beans, removing any stones, dirt, or broken beans. Rinse the beans before soaking them overnight or quickly.
- Cover the beans with water, leaving at least an inch above the beans. Allow the beans to soak for at least 8 hours, preferably overnight.
- Remove the beans from the soaking liquid and set aside. Put the beans in the pressure cooker with 5 cups of water, a teaspoon of salt, and the garlic cloves and bay leaves. Lock the lid and pressure cook for 20 minutes on high pressure in an Instant Pot or other electric pressure cooker, or 16 minutes on stovetop pressure cooker. (In an Instant Pot, select “Manual” or “Pressure Cook.”) Release the pressure immediately.
- Remove the bay leaves and any garlic cloves that you find. Serve the beans with their broth as a side dish; drain the beans to add to another recipe. Enjoy!
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My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.