If you’re looking for an easy, yet satisfying meal that will fill your tummy and warm you up on cold nights, then this shrimp stew recipe is just what you need.
What Are The Ingredients In A Shrimp Stew Recipe?
It’s important to know how to prepare each of these ingredients if you want to cook a great shrimp stew recipe.
So let’s take a look at them right now!
- Shrimp – These tasty little guys add flavor and texture to any food they touch. You can buy frozen ones from the store but fresh ones give it more depth of taste.
- Onion – This ingredient adds sweetness to the overall dish. If possible, try to use two different kinds because one kind might have stronger flavors than another.
- Garlic powder – Garlic powder gives off a strong smell when cooked. But don’t worry because its flavor doesn’t last long once the stew has been made.
- Tomato paste – A tomato paste helps to thicken the sauce as well as adding some extra flavor. The best thing about using tomato paste is that it’s already pre-cooked so all you have to do is heat it slightly before mixing it into the rest of the ingredients.
- Celery – Celery is full of nutrients such as Vitamin C and fiber. Since celery isn’t very flavorful by itself, you should only include it in small amounts.
- Chicken broth – Chicken broth is also known as stock and it contains proteins, minerals, and vitamins. Make sure not to overuse chicken broth because it can be quite salty.
- Parsley – Parsley brings out the flavor of other ingredients while helping to release their natural juices. That means it makes everything taste better.
- Bay leaf – Bay leaves contain high levels of antioxidants which help protect against cancer. They also have anti-inflammatory properties, making them useful for relieving pain and inflammation.
- Salt – Salt is essential for enhancing the flavor of foods. Too much salt could cause dehydration, however, so make sure to measure it properly.
- White wine vinegar – White wine vinegar is used to bring out the flavor of the garlic and onion.
- Butter – Butter is rich in fat content which provides energy to our bodies. Fatty acids found in butter also contribute to healthy skin and hair.
- Olive oil – Olive oil is a good source of monounsaturated fats which lower bad cholesterol and increase HDL (good) cholesterol levels. It also helps reduce body weight and prevent certain types of cancers.
- Lemon juice – Lemon juice is packed with vitamin C, calcium, potassium, iron, fiber, and B Vitamins. All of these things are vital for keeping bones, muscles, and blood cells strong.
- Pepper flakes – Pepper flakes provide a spicy kick to any dish. Use them sparingly since too many can overpower the dish.
- Red pepper – Red peppers contain powerful antioxidant compounds called capsaicinoids. Capsaicin reduces the risk of heart disease and lowers levels of “bad” LDL cholesterol.
- Black peppercorns – Black peppercorns have been shown to boost immunity. They also possess antimicrobial and antifungal properties and therefore, fight bacteria and viruses effectively.
- Chili powder – Chili powder is often confused with paprika due to both being red colored powders. However, chili powder actually comes from dried chilies whereas paprika is ground up whole chilies.
- Basil – Basil can be added to almost anything and tastes wonderful with fish, poultry, vegetables, and even desserts.
- Nutmeg – Nutmeg has numerous health benefits including reducing inflammation, preventing diabetes, lowering cholesterol, and improving circulation.
- Tarragon – Tarragon has a distinctive licorice flavor and is commonly used in French cuisine.
- Mint – Mint has long been considered beneficial to the digestive system and has also been proven effective at treating headaches and nausea.
- Thyme – Thyme possesses antibacterial, antiseptic, and decongestant qualities and can improve digestion and relieve symptoms of indigestion.
- Saffron – Saffron is a spice derived from the flowers of crocus plants. It is used to enhance the color and flavor of dishes.
- Fennel seeds – Fennel seeds have anti-bacterial properties and are sometimes used to treat stomach problems and diarrhea.
- Rosemary – Rosemary is a type of evergreen herb that looks like a miniature pine tree. Its aroma is said to promote memory retention and concentration and may even help people sleep.
- Oregano – Oregano is native to Europe where it was traditionally used as a culinary seasoning. In addition to having excellent medicinal properties, oregano also enhances the flavor of other herbs and spices.
- Caraway seed – Caraway seeds are tiny brown seeds produced from the fruit of caraway plant. They impart a unique nutty flavor to stews and casseroles.
- Cayenne pepper – Cayenne pepper is hot, hot, HOT! It is widely used as a condiment and seasoning and can also be used as medicine. It’s thought to aid in promoting cardiovascular fitness and aiding in weight loss.
How Do You Make A Shrimp Stew?
Shrimp stews can be made from scratch by cooking fresh shellfish over medium heat.
Or, if you prefer convenience, you can purchase frozen shrimp already prepared to cook.
Either way, you can find recipes online that include everything you need to create a wonderful dinner with little effort.
The beauty of making a shrimp stew at home is that it doesn’t take long to prepare.
You only have to boil water, add some salt, pepper, garlic, onion, and spices, stir, and let it simmer until the shells open.
Then you simply toss in the shrimp, cover them, and wait for the magic to happen!
This recipe includes all of those things plus more.
To start preparing this shrimp stew, you will need:
- 3 tablespoons olive oil
- 1/4 cup chopped yellow onion
- 5 cloves minced garlic (about 3 teaspoons)
- 6 cups chicken stock
- 3 pounds raw large shrimp (26-30 count), peeled and deveined
- 1 teaspoon kosher salt
- Freshly ground black pepper, to taste
- Parsley flakes, optional garnish
You will also want to gather the following items before beginning preparation:
- A pot big enough to fit 6 quarts of liquid
- Large skillet
- Medium saucepan
- Colander
- Whisk
- Bowl
- Spoon
- Slotted spoon
- Vegetable peeler
- Kitchen scissors
- Plastic wrap
- Paper towels
- Clean towel
- Cooking thermometer
- Heat proof mat (if using cast iron)
What Is The Best Shrimp Stew Recipe?
Shrimp Stew Recipe – A simple but tasty shrimp recipe made in minutes!
No cooking skills required here!
Just add all ingredients into a pot of boiling water and let simmer until the shrimp are done.
You can serve as soon as they are cooked through or allow them to cool down completely before serving.
This recipe is ideal if you don’t have much time at home and want something fast and filling without spending too many calories.
The only thing I would suggest adding to the mix is some vegetables like broccoli, carrots or green beans (or any other vegetable you happen to have in the fridge) which adds flavor and nutrition while also making the stew more nutritious.
In addition to being a great recipe for those who love seafood dishes, it is also very good for people who love Asian food because the spices used here are authentic Chinese flavors.
If you are not familiar with these types of recipes, we recommend reading our article about Chinese Food Recipes so you know how to get started.
The flavor profile of this recipe is sweet and spicy.
It is packed full of nutrients such as vitamin C, protein, iron and omega 3 fatty acids.
It is also low in fat and cholesterol, making it a healthful choice for anyone watching their weight.
Ingredients
- 1/4 cup olive oil
- 1 onion, chopped
- 5 garlic cloves, minced
- 1 red bell pepper, diced
- 1 tablespoon ginger paste
- 1 teaspoon cayenne pepper
- 1/8 cup soy sauce
- 1/8 cup rice wine vinegar
- 2 teaspoons sesame oil
- Salt & Pepper to taste
- 12 oz. fresh raw shrimp, peeled and deveined*
(*) Depending on where you live, you may be able to find pre-peeled and deveined shrimp available in supermarkets.
However, if you cannot find them, simply buy unpeeled ones from fish markets.
How Long Does It Take To Make A Shrimp Stew?
Shrimp stews are one of those dishes where time really doesn’t matter because they do not require lengthy preparation times like other recipes.
All you have to do is cook the ingredients in a pot until done and then serve them right away!
This recipe actually takes less than 20 minutes from start to finish.
The total cooking time including prep time is 12-15 minutes depending on how much garlic you use.
1 minute – Prep Time
- Wash all vegetables under running water.
- Cut off any tough ends of carrots and celery sticks before chopping.
- Chop onions into large cubes.
- Slice mushrooms and add to the pan when you start cooking the shrimp.
- In a big bowl combine the stock, flour, onion powder, parsley flakes, thyme leaves, black pepper, salt, and cayenne pepper. Mix well.
- Add the vegetables to the seasoning mixture and mix thoroughly.
- Heat olive oil over medium heat and sauté veggies until tender (about 5 mins). Add garlic and stir around for 1 more min.
- Add shrimp and cover skillet with lid. Cook for about 3 -4 min or until pink, stirring occasionally and making sure there is enough liquid so shrimp don’t stick to bottom of pan. Remove from heat and set aside.
10 Minutes – Cooking Time
- Bring some water to boil in a separate pot and prepare pasta according to directions. You can either use fresh pasta or dried noodles. I used fresh spaghetti but feel free to choose something else if you prefer.
- Once the pasta is cooked drain it and place it back in its original container. Set aside.
- While the pasta cooks, bring saucepan containing the remaining ingredients (except shrimp) to a simmer. Stir often as you let the flavors develop.
- Return the pasta to the same pot and toss everything together.
- When pasta has absorbed most of the sauce, add the shrimp along with any juices that may be left in the skillet. Toss to coat and continue cooking until pasta is fully coated in sauce.
- Serve immediately.
What Is The Nutritional Value Of A Shrimp Stew?
Shrimp stews are usually rich in protein. The amount of calories per serving depends entirely upon the type of meat used in the stew.
However, most recipes tend to be low calorie because they contain ingredients like olive oil and butter which add flavor without adding much fat content.
The following chart shows how many calories are present in different types of shrimp stews according to their preparation method:
- Sautéed Shrimp Stew – 860 calories
- Baked Shrimp Stew – 990 calories
- Cajun Fried Shrimp Stew – 970 calories
- Slow Cooker Shrimp Stew – 1,200 calories
It should also be noted that while all types of shrimp stews have a high level of protein, some may still be considered as “high carb foods” if they include too many carbs from rice, pasta, potatoes, etc.
So always keep track of the nutritional values when making these kinds of meals.
Other health benefits of eating shrimp stew
Aside from its excellent taste and ease-of-prepare, another benefit of having a bowl full of shrimp stew is that it can help lower blood pressure levels.
According to research conducted by researchers at Texas A&M University, people who ate two servings of shrimp per day showed significant decreases in both systolic (the first number) and diastolic (the second number) blood pressure readings.
This study was published in the Journal of Nutrition and Metabolism in April 2014.
Is A Shrimp Stew Healthy?
Shrimp stews are great because they can be made in large batches ahead of time and stored in the refrigerator for later use.
However, there are some concerns about whether or not these dishes are good for our health.
After all, it’s always best to eat as many vegetables and fruits as possible if we want to maintain a healthy lifestyle.
Here’s everything you should know when making a shrimp stew so you don’t get sick from eating too much unhealthy food.
- The Shrimps for a Shrimp Stew Recipe
- How Many Calories Should You Eat Per Day?
- Should I Eat Fish In Place Of Other Foods?
- Can Eating Too Much Meat Cause Health Problems?
- What Is The Best Way To Cook Salmon?
- What Are Some Ways To Prepare Fresh Vegetables?
- Which Food Can Be Frozen And Stored For A Long Time?
- Are There Any Healthy Ingredients That May Contain Unhealthy Substances?
- Why Do We Need to Avoid Certain Items When Cooking?
- Is It Safe To Drink Alcohol With Meals?
- What Type Of Diet Will Help Prevent Cancer?
- Does Drinking Coffee Affect Your Heart?
- Do Eggs Have More Protein Than Beef?
What Are The Benefits Of Eating A Shrimp Stew?
Shrimps are one of the most popular types of shellfish in America.
They are often served as part of various dishes at restaurants, but they can also be prepared easily at home.
A good shrimp stew is extremely versatile, which means it can go well with any type of food or alcohol.
Shrimp stews have been around since ancient times, so there has always been great demand for them.
The following reasons explain why people love making shrimp stew recipes at home:
- Quick – You don’t have to spend hours cooking a complete dinner when preparing a shrimp stew. Just chop some vegetables and throw everything into a pot, cook it for about 20 minutes, and serve. If you want more flavor, add spices such as garlic powder, paprika, onion salt, and black pepper before serving.
- Tasty – Shrimp stew is full of meaty goodness, which makes it very filling and tasty. In addition, its creamy texture adds substance to the broth while adding extra moisture to your body.
- Healthy – Seafood like shrimp contains high levels of protein and omega-3 fatty acids, both of which are essential nutrients our bodies require to function properly. These nutrients help us stay strong and healthy by providing energy for everyday activities.
- Versatile – Unlike other fish stews, shrimp can be cooked in many different ways. For example, you can use fresh or frozen shrimp, marinate shrimp with herbs and spices, or even grill them if you prefer something smoky.
The best thing about shrimp stew is that you can eat it all year round.
As long as you keep the ingredients stocked in your fridge, you can enjoy these scrumptious meals whenever the mood strikes.
So if you’ve never tried making a shrimp stew recipe yourself before, read the rest of this article to discover how simple it really is!
What Are The Side Effects Of Eating A Shrimp Stew?
Shrimp has been shown to be beneficial for heart health as it reduces blood pressure (1)a
Eating fish regularly may also reduce the risk of developing high blood pressure (2), which can lead to stroke and other major health issues later in life.
So if you want to enjoy all these great health benefits without having to spend hours preparing a healthy meal, why not try out some tasty shrimp recipes instead?
So, here we have a simple, one-pot shrimp stew recipe that will easily satisfy even the pickiest palate.
The key ingredient in this recipe is fresh garlic, so don’t forget to chop them into large pieces before adding them to the pot!
What Are The Risks Of Eating A Shrimp Stew?
There aren’t any major health concerns when it comes to consuming shrimp.
However, there are some minor risks associated with eating too much shrimp.
Eating large quantities of shrimp can lead to bloating, gas, and cramps.
If these symptoms persist longer than 24 hours, consult your doctor about possible causes.
The amount of time needed for recovery depends on how many times per day you eat shrimp and if you have other food allergies.
In most cases, you should be able to return back to normal after 2-3 days of rest.
Shrimp also has a high sodium content, which means that it could cause kidney stones in people who already have them.
You might want to keep that in mind before going out and ordering yourself a big bowl of shrimp at restaurants!
Is A Shrimp Stew Worth The Effort?
Shrimp stews are simple dishes made by simmering fresh ingredients in broth until they become tender.
These kinds of meals require little time and effort, but can be quite tasty if prepared correctly.
Some people prefer to use frozen shrimp instead of fresh ones as it saves them from having to buy the live animals themselves.
However, there are some who believe that these are not healthy enough and want to prepare their own versions.
Shrimp stews may also contain other types of seafood such as mussels, clams, squid, octopus, oysters, or even fish depending on what kind of people are going to enjoy the meal.
The main thing that makes it difficult to cook a good shrimp stew is the fact that it takes time.
The longer it cooks, the more nutrients it loses and the harder it becomes to digest.
In order to get rid of all those toxins which accumulate during cooking, you should consume a lot of water after eating any type of food cooked in oil.
On the other hand, if you do have ample time to spare, then you might try making a homemade version of the famous French bouillabaisse soup.
This popular dish includes both shellfish and fish and has been known to cure many illnesses over the years.
A great idea would be to combine different flavors into one bowl so that everyone gets something he likes.
If you don’t like seafood, perhaps you could add meatballs or chicken to the mix!
To put it simply, you should always keep in mind how long your meal needs to stay hot before serving.
Some recipes call for hours while others only take 30 minutes.
For example, most of us know that our stomachs are ready to eat once we feel hungry, but when exactly does that happen?
There isn’t any fixed answer here, but if you think about it, you should start feeling hungry at least two hours after lunch.
That means that dinner should be served no later than eight o’clock.
So, if you plan to serve a shrimp stew around six or seven p.m., then you better stock up on extra vegetables and fruits because it won’t last very long.
Equipment
- Pot
Ingredients
- 1 lb Shrimp
- 3 tablespoon Oil Vegetable
- 1 can chopped tomatoes
- 1 large Bell pepper chopped
- 1 large Onion chopped
- 4 cloves Garlic minced
- 1 teaspoon Cayenne pepper
- 1 teaspoon Parsley
- ¼ cup Broth or Coconut milk
- 1 Stock cube
- Salt to taste
- spring onions
Instructions
- When using frozen shrimp, deglaze by placing in colander and running under water for a short period of time. If using fresh shrimp, devein and clean.
- Set the heat to medium and put the pot on the stove. Oil should be added to the pot before the garlic and onions. Saute until onion is transparent, about 1-2 minutes.
- Chunky tomatoes, bell peppers, parsley, cayenne pepper, and broth or coconut milk can all be added.
- Use a stock (bouillion) cube if you don’t have any broth.
- Add shrimp after stirring and continuing to boil for another 10 minutes or until thickened. Stir and simmer for a further five minutes, or until the shrimp are pink and cooked.
- Turn off the heat, plate, and top with spring onions.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.