You don’t need to spend hours slaving over the stove to make delicious, healthy meals.
The Spicy Bowl recipe below will show you how to create an amazing dish that’s ready in less than 30 minutes! This recipe can be used as both a main course or side dish.
You can even prepare it ahead of time so it’ll be ready when you get home from work.
Just make sure to keep your ingredients close by because this spicy bowl requires only 10 basic ingredients.
The Spicy Bowl uses just ten simple steps to whip up a flavorful and nutritious meal.
All you have to do is choose what type of protein you want to add to the mix—chicken or tofu—then add some veggies and seasoning before tossing everything together.
Once cooked, simply place the Spicy Bowl on top of whatever you’d like to serve alongside it.
For example, grilled fish, shrimp, or steamed broccoli would all pair nicely with this meal.
And if you love eggs, then adding scrambled eggs on top of the Spicy Bowl is also a great idea.
If you’re not a fan of meat but still want something hearty and filling, then try out one of these tasty vegetarian bowls instead.
We’ve got plenty more recipes to help you stay fit and well-fed throughout quarantine.
Plus, check out our guide to making homemade bone broth for a host of health benefits.
Also, don’t miss our handy tips and tricks for making the most out of your Instant Pot pressure cooker.
What Is The Best Way To Cook A Spicy Bowl Recipe?
There are many different ways to cook this recipe depending on which ingredient(s) you chose to include.
If you decide to go with chicken, then we recommend using thighs rather than breasts since they’re more tender and juicy.
But if you prefer using tofu, then you should definitely opt for extra firm blocks.
Make sure to drain the water off the block first before placing it into a shallow pan.
Cook each block separately until golden brown, about 12 to 15 minutes per side.
After removing them from heat, slice them into cubes and set aside.
Next, chop any other veggies you plan to use and toss them into a large skillet along with 2 tablespoons of olive oil.
Heat the oil over medium high heat and sauté the onions, bell pepper, and garlic for 5 to 7 minutes until softened.
Then reduce the heat to low and continue stirring occasionally so nothing burns.
Add the tomatoes (drained), cayenne, chipotle chile powder, paprika, salt, and black pepper.
Stir everything around and let simmer for another 3 to 4 minutes until heated through.
Remove from heat and allow to cool slightly.
Once cooled enough to handle, transfer the mixture into a blender and blend until smooth.
Pour the blended tomato sauce back into the same pan and reheat over medium-low heat.
Toss in the cubed chicken/tofu and stir around until evenly coated with the sauce.
Serve immediately while hot.
What Are The Best Spices To Use In A Spicy Bowl Recipe?
When creating a hot bowl recipe, I always start by choosing the right spice combination.
The key here is balancing flavors, textures, colors, and aromas.
When pairing spices, consider whether you want sweet, salty, sour, bitter, pungent, or astringent tastes.
Here are some of my favorite combinations:
Sweet & Sour – Mustard seeds + Black peppercorns + Red wine vinegar + Honey
Pungent & Bitter – Chili flakes + Dried red chiles
Sour & Salty – Lime juice + Chopped jalapeno
Hot & Sweet – Cayenne pepper + Cinnamon + Sugar
Bold & Creamy – Heavy cream + Butter
What Are The Best Vegetables To Use In A Spicy Bowl Recipe?
For veggie lovers who want to enjoy this spicy bowl, there are several options available.
First, carrots may seem boring at first glance, but trust me, they deliver big flavor and crunch.
Simply peel away the skin and cut them into thin slices.
Next, choose between cauliflower florets, zucchini noodles, or broccoli florets.
To prep them, just separate the stems from the head and remove the tough outer leaves.
Finally, dice the rest of the vegetables and throw them into the pan with the onion and bell pepper.
Use your preferred method of preparation.
What Are The Best Meats To Use In A Spicy Bowl Recipe?
I’m a huge fan of boneless chicken breast.
However, I know a lot of people aren’t fans of eating white meat.
So if you’re craving dark meat, turkey thigh is a solid option.
Or, if you’re looking for a protein source without fat, lean beef strips would also work well.
As far as seafood goes, salmon fillet provides a nice dose of omega-3 fatty acids and vitamin D.
Lastly, ground pork delivers a ton of protein and iron, plus a smattering of zinc, phosphorus, selenium, and potassium.
What Is The Best Way To Season A Spicy Bowl Recipe?
Seasoning is key to getting the full effect out of this recipe.
Start by sprinkling 1 tablespoon of sea salt on the bottom of the pot where the veggies will sit.
Next, pour in ½ cup of vegetable stock, followed by ¼ cup of soy sauce.
Let those flavors soak in for a few minutes before deglazing the pan with 1 tablespoon of sherry vinegar.
Now, add ½ teaspoon of sugar and ¼ teaspoon of freshly ground black pepper.
Give the entire thing a good stir and pour in ½ cup of water.
Cover the pan tightly, put it onto the burner, and turn the heat to high.
Bring all of the liquid to a boil and allow it to bubble aggressively for 6 to 8 minutes.
Reduce the heat to medium and continue to simmer uncovered for 20 to 25 minutes.
During the last few minutes, add a couple of drops of green tea extract.
After 20 to 25 minutes, carefully lift the cover and peek inside to see if the liquid has reduced down significantly.
If not, reduce the heat further and continue to simmer for another 10 to 15 minutes.
Be careful not to overcook the vegetables otherwise they’ll become mushy.
Once done, give the whole mess a taste test.
Adjust the seasoning if necessary and serve warm.
What Is The Best Way To Serve A Spicy Bowl Recipe?
Now that you’ve mastered the art of preparing this mouthwatering bowl, it’s time to learn how to present it.
Since the Spicy Bowl recipe calls for three types of proteins, it makes sense to serve it family style.
That means everyone gets their own serving (or two).
Place one piece of protein in the middle of a plate.
Top it with some veggies and then finish it off with a generous helping of sauce.
Repeat this process for the remaining pieces of protein.
What Are The Best Sides To Serve With A Spicy Bowl Recipe?
With such a robust menu, it’s no surprise that this recipe offers a wide range of choices.
In fact, you could easily prepare a variety of side dishes and snacks based on your preferences.
For instance, you might want to offer rice, pasta, couscous, quinoa, potatoes, fruit, bread, salad, cookies, crackers, chips, granola bars, popcorn, or oatmeal.
Whatever you choose, make sure to follow the exact directions provided above.
What Are The Best Toppings For A Spicy Bowl Recipe?
As mentioned earlier, the Spicy Bowl doesn’t actually require much else besides the various proteins and veggies.
However, there are a few things you can sprinkle on top of the finished product to bring it all together.
Some examples include fresh herbs, dried fruits, nuts, seeds, olives, cheese, avocado, salsa, lemon juice, lime juice, curry paste, or sriracha.
Feel free to experiment with whatever sounds appealing to you.
What Is The Best Way To Store A Spicy Bowl Recipe?
In order to preserve its nutrients, you shouldn’t refrigerate or freeze this meal.
Instead, store it in airtight containers in a dry location.
Keep them closed for up to seven days or longer if you want.
Enjoy this Spicy Bowl recipe today!
All information in this article is provided solely for educational and informational purposes, and is not intended to be taken as medical advice.
Consult a physician or other qualified health provider with any questions you have about a medical condition or health goals.
- 1 Bowl
- 1 Pan
Spiced Beef Marinade
- 1/4 cup olive oil
- 1 tbsp cajun seasoning
- 1 tbsp chipotle
- 1 tbsp jalapeno
- 1/2 lb sirlon beef pounded thin
- 2 tsp cooking oil
Spicy Chipotle Sauce
- 2 tbsp Greek yogurt or sour cream
- 1/4 cup mayonnaise
- 2 tbsp chipotle in adobo
- 1 lime juiced
- 1 tbsp sugar
- 1 cup cooked basmati rice
- 1 cup shredded iceberg lettuce
- 2 tbsp pickled jalapeno
- 1/2 cup canned corn niblets
- 1 cup bell peppers diced
- 1/4 cup green onions sliced
- 24 cilantro leaves
- Blend the cajun seasoning, chipotle, jalapeño, and olive oil until smooth.
- The beef should be thinly sliced and combined with the marinade. For a period of one to two hours, refrigerate it covered.
- A big skillet should be heated at medium-high. Add the beef and frying oil. The meat should be seared on both sides before being taken out of the pan and placed aside.
Spicy Chipotle Sauce
- You can either mince the chipotles and combine them with the yoghurt, mayonnaise, sugar, and lime juice, or you can combine all the sauce components in a blender and process until smooth.
- After giving the sauce a taste, add salt as desired.
- Use the sauce immediately away or refrigerate it for up to four days with a cover on.
- Rice should be split between two bowls.
- Fill the bowl with the lettuce, corn, bell peppers, green onions, jalapenos, and beef. Serve the bowl after adding the sauce and cilantro on the top.