Spinach and tomatoes are two of the most widely available vegetables in the grocery store.
Whether you like a savory or sweet taste, there is something for everyone here.
Spinach and tomatoes make a great combination, creating a unique flavor that is sure to tantalize your taste buds.
The freshness of the ingredients, combined with the savory flavors, make this recipe an easy and nutritious meal.
The spinach can be used as a salad or mixed into pasta or rice, while the tomatoes can be added to pizzas, salads and sandwiches, or chopped up and added to omelets and scrambled eggs.
What ingredients do you need for a spinach and tomato recipe?
You will need:
- Spinach leaves and stems (bagged spinach is the easiest to use)
- Tomatoes
- Olive oil
- Garlic (optional)
How do you prepare the spinach and tomatoes for the recipe?
Preparation of the spinach and tomatoes can be as simple as tossing everything into a bowl.
However, depending on what you plan to use the spinach and tomatoes for, you might have to prep them in different ways.
For example, if you plan to add them to a pasta dish, you will have to wash them, which is not necessary if you are going to add them to a salad.
In this recipe, we are using the prepared ingredients for a salad.
So, we want to pre-slice the tomatoes and cut off the stems from the spinach.
To do this, place the spinach in a salad spinner or paper towel and lightly squeeze out any excess water.
Next, slice the tomatoes in half and remove the stem.
What other vegetables can be added to this recipe?
The addition of any other vegetables is entirely up to your preference.
The main thing to remember is that the spinach and tomatoes should still be the main focus of the recipe, so don’t try and add anything that will take away from the flavor of them.
Here are some other vegetables that you might want to include in your recipe:
- Broccoli – This vegetable offers a great crunch with its florets and stems. It can also be added to omelets and scrambled eggs, as well as salads and sandwiches.
- Celery – Celery is a low-calorie vegetable that adds great texture to any dish. It also contains plenty of vitamins A, C and E.
- Cucumber – Cucumbers are great in salads and make a great addition to dips. You can also add them to sandwiches and wraps.
- Lettuce – Lettuce is an unsung hero when it comes to adding flavor to your recipes. It is a versatile vegetable that can be added to soups, casseroles, sandwiches, salads, wraps and more.
- Mushrooms – This vegetable offers a good amount of fiber, protein and minerals like iron, calcium and zinc. They can also be added to casseroles, salads and sandwiches.
- Onion – Onions are one of the oldest vegetables known to man. They can be added to soups, casseroles, omelets, stir-fries and more.
- Peppers
What type of cheese pairs best with a spinach and tomato recipe?
The best cheese for spinach and tomato recipes is any type of soft cheese.
There are many types to choose from, but the most common type is paneer.
It is a mild cheese made from milk, which is sometimes mixed with yogurt or other ingredients.
The fresh creaminess of the cheese helps to create a delicious and creamy sauce when it’s mixed with the tomatoes.
What type of pasta goes best with this recipe?
There are many different types of pasta that you can use to make this delicious spinach and tomato recipe. Many of them work well for both the pasta and the sauce.
The shape and texture of the pasta does not affect how it will taste with the pesto, but some pastas, such as elbow macaroni, are better for the sauce than others.
Spaghetti, lasagna sheets, penne and fusilli all work well, as do rotini and farfalle.
You can also cook with orzo, which is a rice-shaped pasta, or other pastas made from cereals such as egg noodles, polenta and potato.
Whole wheat spaghetti is another great choice.
These pastas have a nutty flavor that helps to balance out the tangy taste of the spinach and tomatoes.
In addition, they are high in fiber and iron, which makes them perfect for keeping your blood sugar stable after a busy day.
What herbs or spices are used to season this recipe?
Spinach and tomatoes are a wonderful combination.
The freshness of the ingredients, combined with the savory flavors, make this recipe an easy and nutritious meal.
The spinach can be used as a salad or mixed into pasta or rice, while the tomatoes can be added to pizzas, salads and sandwiches, or chopped up and added to omelets and scrambled eggs.
Spices such as garlic, basil, oregano and thyme are also great additions to this dish.
All of these ingredients add flavor without adding fat.
They also help to keep the spinach and tomatoes from sticking together.
How long does it take to cook this recipe?
This spinach and tomato recipe is a simple, 5-step process that takes about an hour to complete.
The first step is to cut the tomatoes in half and scoop out the seeds.
Next, you’ll want to remove the stems and cut each tomato in half again, so that you have four quarters of a tomato.
After cutting the tomatoes, you need to chop them up into small pieces.
Next, you’ll want to sautee the chopped tomatoes.
This can be done with olive oil, butter or any other preferred oil.
You’ll want to sautee the tomatoes for about 10 minutes in order to soften them up.
You can also use this time to prepare the other ingredients in the recipe.
The next step is to cook the spinach.
While there are many different ways to do this, one of the best methods is to heat a large skillet over high heat and add just enough water to cover the bottom of the pan.
Once the water boils, add 1/2 cup of spinach leaves and stir it until it wilts down.
Reduce the heat to medium and continue cooking until all of the liquid has evaporated.
The spinach should be ready when it is soft and tender.
You will probably want to drain some of the liquid off of the spinach before adding it to your tomatoes.
On a note of caution, however, if you add too much spinach, it can become too soggy and lose its flavor.
If this happens, you can prepare additional batches of spinach until your desired consistency is reached.
Finally, you need to warm up some olive oil in order to cook the garlic.
This can be done over low heat in a small saucepan for about 10 minutes.
Is there a way to make this recipe vegan?
While this recipe does not contain any dairy products, it does contain eggs.
This recipe is not suitable for someone who is vegan, as it includes egg whites.
If you would like to try this recipe as a vegan, substitute the egg whites with vegetable stock.
Are there any special techniques to make this recipe especially tasty?
There are many ways to prepare this recipe.
Some people like spinach and tomatoes in a salad while others prefer them in a pasta dish.
There are many different ways to combine the two ingredients, but it is hard to go wrong with either.
The main thing to keep in mind when making this recipe is that the spinach should be chopped very finely.
If you don’t chop it enough, it will be tough and not taste as fresh.
On the other hand, if you chop it too much it will become mushy and lose its texture.
Once the ingredients are chopped, add them to a large bowl and add about one cup of olive or vegetable oil to the mixture.
You can also add salt and pepper to the mixture if you wish.
Then, mix everything together well and place it into the refrigerator for about 30 minutes.
When ready to serve, add more olive or vegetable oil to a skillet and heat over medium-high heat.
Then, add the spinach mixture and stir lightly until heated through.
The best way to serve this dish is on top of rice or spaghetti or mixed into a sandwich.
The combination of spinach and tomatoes makes for a great snack or meal and will help to nourish your body with vitamins A, B6 and C.
What is the best way to serve this spinach and tomato recipe?
Healthy eating is not limited to just one way of eating.
It is important to keep in mind that this recipe is versatile, and can be made in many different ways.
The best way to serve this spinach and tomato recipe is as a side dish, but it would also make an excellent meal on its own.
For instance, if you’re looking for a quick lunch or dinner, you could cut up the tomatoes and spinach, throw them into a salad with some feta cheese and top with a balsamic dressing.
If you’re still hungry for more food, try the spinach and tomato stuffed shells recipe found in our collection of pasta recipes.
In some cases, the best way to serve this spinach and tomato recipe is by adding it to pasta or rice.
This way you get the benefits from the vegetables without having to worry about cutting them up.
Spinach and tomatoes are also a great addition to a pizza.
They add a unique flavor but still maintain their freshness when cooked in the oven.
You can also use the spinach and tomato in omelets to make a delicious breakfast or brunch.
Nothing beats a hot bowl of oatmeal with steaming milk with a few eggs mixed in.
Equipment
- 1 large bowl
Ingredients
- 250g cherry tomatoes
- 100g baby spinach leaves
- 1/2 bunch basil leaves
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 3 spring onions, finely sliced
Instructions
- Put the basil leaves, lemon juice, and olive oil in a small food processor to prepare the dressing. Once the mixture is nearly smooth and the leaves are finely minced, process. Salt and pepper should be used to taste.
- Depending on their size, cut the tomatoes into halves or quarters. In a bowl, mix the tomatoes, spinach leaves, and spring onions.
- Just before serving, dress the salad well by drizzling it with only half the dressing. Serve the remaining dressing separately.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.