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Spinach Wrap Recipe

  • 12 min read

Spinach wraps are an excellent way of getting your greens into your diet without having to eat large amounts at once.

They’re a great choice for any meal, whether it’s breakfast, lunch, or dinner.

So if you want to get more leafy veggies into your meals but don’t know where to start, check out this spinach wrap recipe guide!

What Are The Ingredients In A Spinach Wrap?

There are many different ways that people choose to make their spinach wraps, so let’s take a look at what goes inside this delicious sandwich.

  • 1/4 cup chopped onion
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 clove garlic crushed with a fork
  • 1 pound fresh spinach leaves (you can use frozen too)
  • 1 egg beaten
  • A handful of shredded cheese on top for garnish
  • Sliced tomato
  • Balsamic vinegar

The spinach itself isn’t a secret ingredient either – there are plenty of other recipes online that will help you figure out how best to cook up some spinach as well.

How Do You Make A Spinach Wrap?

A spinach wrap is made by wrapping a thin layer of cooked spinach leaves around a filling ingredient like chicken sausage, ground beef, turkey bacon, vegetables, etc..

You can also use lettuce as a base instead of spinach, which makes it easier to add toppings such as cheese, tomatoes, onions, olives, peppers, etc…

Once everything has been assembled, you roll up the spinach wrap tightly and slice through the middle so that each person gets their own serving.

You could also use a tortilla shell instead of a spinach wrap.

The main thing here would be to prepare the filling separately from the shells.

For example, you could cook some meat on one side of a skillet while cooking rice on the other side.

Then just place the two together.

Add some tomato sauce, cheese, and onion slices and then fold over the tortillas to form a package before rolling them up and slicing through the center.

If you have leftover spinach, there are many ways to reuse it.

Here are several recipes using spinach that will help you enjoy its benefits even after you finish eating it!

What Is The Best Spinach Wrap Recipe?

The first thing that you need to decide when making a spinach wrap is what type of wrap you want to use.

A lot of people like using flatbread as their base because they have a soft texture which makes them ideal for wrapping up other ingredients in.

However, there are plenty of different types of wraps available on the market today.

  • Bagels
  • Flatbread (Tortilla)
  • Croissant
  • Focaccia Bread

There are also some variations to these options depending on which country you live in.

If you’re not sure about all of these varieties then we recommend checking out our list of Best Flatbread Recipes and Best Bagel Recipe.

If you prefer something with a bit more flavor then you might be interested in trying one of our top 10 recipes for Greek Yogurt Parfaits, or even our Top 5 Smoothie Bowl recipes.

We hope that this article has helped you discover how to make a spinach wrap recipe that works well for you and your family.

How Do You Make A Healthy Spinach Wrap?

The basic concept behind making a spinach wrap is that you take a piece of bread and spread on some butter (or other fat) then add in some veggies as well as seasonings like salt, pepper, garlic powder, etc.

Then you fold over the bread so that the filling doesn’t spill out when you open it up.

There are many different ways to prepare a spinach wrap depending on what kind of ingredients you have available.

You can use fresh spinach leaves, frozen spinach, canned spinach, or even baby spinach.

The key here is using high quality vegetables such as spinach, mushrooms, peppers, onions, tomatoes, broccoli, carrots, etc.

You can also vary the amount of cheese used on your spinach wrap by adding shredded cheese, cheddar cheese, mozzarella cheese, provolone cheese, feta cheese, grated parmesan, etc.

Step 1 – Preparing Your Ingredients

  • Place one slice of bread in a bowl with melted butter.
  • Add in about 2 tablespoons of chopped mixed veggies such as onion, bell pepper, mushroom, tomato, etc.
  • Sprinkle each vegetable with seasoning according to taste.
  • Fold the mixture inside of the bread until well packed.

Step 2 – Cooking Spinach Wrap Recipe

  • Spread butter on both sides of your sandwich rolls.
  • Heat a pan over medium heat. Add in two slices of bread and toast them until they turn golden brown.
  • Remove from pan and place on plate.
  • Open up the second side of the rolled-up bread and flatten out the top half of the roll.
  • Fill the bottom part of the roll with desired amount of stuffing.
  • Close the sandwich and serve immediately.

What Are Some Good Fillings For A Spinach Wrap?

There are so many ways that you can use spinach in a wrap.

The possibilities really are endless when it comes to the different types of fillings that you could put inside these delicious little pockets.

  • Chopped chicken breast with pesto sauce
  • Pork tenderloins
  • Shredded pork sausage
  • Cottage cheese (or ricotta)
  • Mushrooms sautéed in butter
  • Sliced avocado
  • Smoked salmon
  • Roasted red peppers
  • Baked sweet potato fries
  • Cheese shreds
  • Broccoli florets
  • Carrot sticks

This list doesn’t even scratch the surface.

You can experiment as much as you like by trying new combinations until you find something that you think tastes amazing.

If you have other ideas about what would go well in a spinach wrap, let us know in the comments below.

How Do You Make A Vegetarian Spinach Wrap?

You can buy ready-made vegan spinach wraps from the supermarket, which makes them very convenient.

However, they tend to be quite expensive so we recommend making our own version instead.

There are lots of different ways to make a vegetable wrap with fresh spinach leaves as your base.

You could use tortillas, pita bread, or even rice paper sheets.

The most common method though is using a flour tortilla like a burrito bowl.

If you have never made a spinach wrap before then here is how to go about doing that.

We will also show you what kind of filling goes well in these veggie wraps.

If you are new to cooking, there are plenty of basic recipes you should try first to help you get started.

  • 1 cup of water
  • 1/4 teaspoon salt
  • 3 tablespoons vegetable oil
  • 1 tablespoon coconut aminos (or soy sauce)
  • 1 clove garlic minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1 bunch baby spinach leaves
  • 1 small carrot shredded
  • Optional toppings such as sprouts, avocado, cheese, etc.

What Are Some Good Side Dishes For A Spinach Wrap?

There are many different ways that you can serve up your spinach wrap.

A simple salad would be one option, as well as using the leaves in other recipes like soups or stews.

If you have leftover cooked vegetables lying around from another meal, they could also work really well here too.

You might even try adding cheese to your wrap to add extra flavor.

You could even use avocado instead of mayo for a creamier version.

However you decide to go about making your own spinach wrap, there are plenty of options available to suit whatever situation you find yourself in.

How Do You Make A Glutenfree Spinach Wrap?

This spinach wrap recipe will show you how to create a tasty, filling, and nutritious spinach wrap that won’t leave you feeling hungry again in no time.

You can use all sorts of vegetables as fillers here – zucchini, carrots, broccoli, peppers, mushrooms, etc. – so long as they’re chopped up small enough to fit inside the wrap.

You’ll need two things for this recipe: fresh spinach leaves and bread.

The latter can be made with either white or whole wheat flour (or even brown rice flour).

  • 1 cup raw spinach leaves (fresh)
  • 3 slices of gluten-free bread (white/whole grain)
  • ¼ cup shredded mozzarella cheese
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

The basic steps are simple:

  • Wash and dry your spinach leaves thoroughly before adding them to the food processor.
  • Chop up the spinach leaves roughly, making sure there aren’t big chunks left over.
  • Add the spinach to the food processor along with everything else except the salt and pepper.
  • Mix well until the ingredients are combined evenly.
  • Spread mixture on 2 pieces of gluten-free bread and top with shredded mozzarella cheese.
  • Place another piece of gluten-free bread on top of each sandwich and press down firmly.
  • Cut each sandwich in half diagonally and serve immediately.

What Are Some Good Toppings For A Spinach Wrap?

There are lots of different types of wraps available on the market today, so there’s no need to limit yourself to just one type when making a spinach wrap.

You can try many different kinds of fillings depending on what you like in your food.

Some delicious options include:

  • Sliced chicken breast
  • Canned tuna
  • Ground beef
  • Frozen vegetables
  • Tofu
  • Rice cakes
  • Salami
  • Bolognese sauce
  • Avocado slices

If you have some leftovers from dinner that night, they are also a fantastic addition to a spinach wrap.

Just add them after cooking with whatever filling you choose.

Chicken

The most common topping used in a spinach wrap is sliced chicken breasts.

The best way to cook these is to bake them in the oven until cooked through.

But if you prefer, you could pan fry them instead.

Either way will work well in a spinach wrap.

You might be wondering how you should prepare your spinach leaves before adding them to your wrap.

If you use fresh spinach, wash it thoroughly first by running cold water over it and then drying off using paper towels.

Spinach gets very soggy fast, which means your wrap won’t hold together as well if you use wet spinach leaves.

Once your spinach has been cleaned, slice it thinly.

To help it stick better to the wrap, place the spinach between two sheets of plastic wrap and gently roll it up.

Then cut each piece of spinach in half crosswise and lay it flat on a plate until ready to top your wrap.

Meat

Another popular option for a spinach wrap is ground meat.

Ground turkey works particularly well because it blends into the spinach quite easily.

Soaking your meat in egg whites helps keep it moist while baking too.

Butterflying (where you take cuts out of the center) makes slicing easier and gives you plenty of space to stuff your wrap with tasty ingredients.

Just remember not to put too much meat in your wrap—it needs to stay nice and moist inside too.

And be sure to drain excess grease away from your meat if you’ll be frying it.

Otherwise, you may end up ruining your wrap.

Vegetables

A lot of people enjoy eating raw vegetables in their spinach wraps.

But if you’d rather go the other route, you can always sauté them beforehand.

To prep your vegetables for wrapping, chop them all into small pieces and toss them in olive oil.

Heat your pan on medium heat and let everything simmer slowly until tender.

Once done, remove from heat and set aside.

When you’re ready to assemble your wrap, spread softened vegetables evenly across bottom half of wrap.

Top with meat and cheese, followed by another layer of vegetables.

Repeat process until you reach top of wrap.

Use remaining vegetable mixture to cover both sides of wrap.

Dressing

You can dress up your spinach wrap just about anywhere.

A dressing made with yogurt mixed with minced garlic and lemon juice is a classic choice.

Add a little bit of cumin powder and salt for extra flavor.

Or, you could mix things up a little with something savory such as pesto paste, hummus, salsa, guacamole, or avocado cream.

There are endless possibilities here.

Experiment around until you find a combination that suits your taste buds.

How Do You Make A Vegan Spinach Wrap?

If you follow the rules of veganism, then you can’t have dairy products in your diet.

So what about eggs?

Eggs provide protein which makes them a staple ingredient on most vegans’ plates.

But there is one solution – using egg replacer powder instead of real eggs.

You could also use soy milk as an alternative to regular milk.

This works well with many recipes that call for cheese or cream.

But if you still need to include these things in your diet, then here are some other ways to make a vegan spinach wrap.

  • Use tofu instead of meat
  • Bake rather than fry
  • Make mashed potato topping (instead of sour cream)
  • Mix up a salad dressing (instead of mayo)
  • Add spices like cumin or turmeric
  • Try almond flour
  • Replace breadcrumbs with quinoa flakes

Healthy Spinach Wrap

Mexican flatbread prepared with just 4 ingredients, spinach wraps are healthful. They may be prepared in advance and kept in the refrigerator or freezer.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: American
Keyword: Healthy Spinach Wrap
Servings: 4
Calories: 345kcal

Equipment

  • 1 Blender

Ingredients

  • 3 cups baby spinach
  • 2 spelt flour
  • ¼ cups water
  • ¼ teaspoon table salt

Instructions

  • Set aside a big dish that has been lined with paper.
  • To a blender, add the spinach, flour, water, and salt.Blend until smooth, about 20 to 30 seconds.
  • A nonstick skillet should be heated to medium (see note).
    Using a rubber spatula or trowel spreader, pour 1/2 cup of the batter into the middle of the pan and spread it out to a circle of about 12 inches.
  • Cook for approximately 1½minutes or until the bottom is just starting to brown.
    Cook for a further minute on the opposite side after flipping.
  • Take out onto the prepared platter.
    To avoid sticking, apply another layer of parchment paper or a fresh dish towel before adding the next wrap.

Video

Nutrition

Calories: 345kcal | Carbohydrates: 12g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sugar: 12g | Calcium: 1mg | Iron: 13mg
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