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Sprouted Peas Recipe

The sprouted peas recipe is one of the most delicious and nutritious dishes you can make.

The sprouted peas are mixed with a variety of spices, olive oil, dried oregano and other herbs to create a dish that is both healthy and delicious.

The combination of flavors is truly unique and will tantalize your taste buds.

In this article, we will discuss what ingredients are needed to make sprouted peas, what is the most common way to prepare sprouted peas, how long does it take to sprout peas, what is the nutritional value of sprouted peas and have some ideas for combining them with other recipes.

What ingredients are needed to make sprouted peas?

To make sprouted peas , you need the following ingredients:

½ lb.raw peas (the smaller the peas the better) – either frozen or fresh

1 cup water

¼ tsp salt

1 Tbsp olive oil

What is the most common way to prepare sprouted peas?

The most common way to prepare sprouted peas is to use them as a dip for vegetables and falafel.

You can eat it as is or you can add it to other recipes including salads, sandwiches, wraps and pizza.

It goes especially well with hummus and babaganoush (smooth tahini sauce).

Sprouted peas are great additions to soups, stews and stir fries too; they are also great on their own.

The combination of flavors is truly unique and will tantalize your taste buds.

Sprouted Peas Recipe 3

How long does it take to sprout peas?

Sprouted peas are a healthy, tasty and nutritious food.

It is important to choose the best type of seeds for sprouting, since it affects the taste and nutritional content of your sprouted peas.

The most common seeds are mung and lentils.

For best results, use organic seeds, as they have a much healthier nutritional profile.

It takes roughly 2-3 days to sprout those beans (peas and lentils).

You will know when your beans have germinated when they have turned green or yellow.

When the beans are fully grown, you will be able to remove them from the jar.

What is the nutritional value of sprouted peas?

The nutritional value of sprouted peas is really good.

One serving of sprouted peas contains:

  • Folate: 0.04 servings
  • Eggs: 0.06 servings

An additional serving of vegetables or fruit is recommended with this recipe.

Are there any special tips for cooking with sprouted peas?

If you haven’t noticed , the sprouted peas recipe is very simple to make.

You need very little ingredients and it is easy to create a delicious dish with sprouted peas.

The additional ingredients can be used to spice up the taste of this vegetable dish.

You may find some of the recipes for sprouted peas in different ways, but they all include some basic ingredients like olive oil, dried herbs, spices and vegetables.

There are no special instructions or tips required to make them.

You simply need to follow a couple of basic steps and let the ingredients do their work.

What other vegetables can be sprouted in a similar way?

There are numerous recipes for sprouted vegetables, each with their own unique flavor and health benefits.

If you are looking for a healthy meal, you do not have to limit your options to only sprouted peas.

There are numerous other vegetable dishes that can be prepared using the sprouting process .

Some people use beans, whole or chopped, in place of the peas.

Beans tend to hold their shape when cooked, making them a versatile ingredient in many recipes.

Others combine kamut with the peas for a whole grain taste.

Onions can also be used in place of dried oregano.

Adding some additional spices can give your dish the flavor it needs and make it healthier.

The possibilities are endless, so be sure to explore new ways to prepare sprouted vegetables.

They will become your go to healthy snacks and can add variety to your meals .

What are the benefits of eating sprouted peas?

Eating sprouted peas is an excellent way to increase your intake of fiber without increasing your intake of calories or fat.

The only thing you need to buy is a small amount of oil or cooking spray.

Other than that, you don’t need any other ingredients.

This is a perfect meal to take on long car rides where you may want something light but filling.

It also makes a great snack or a side dish when eating with friends or family , as it is easy to eat and doesn’t require cutting or chewing.

The nutritional content of sprouted peas can be comparable to regular peas while having significantly higher amounts of protein and fiber.

The protein in sprouted peas also contains high amounts of B-vitamins which provide energy for our bodies.

What flavor does sprouted peas have?

Although you can use sprouted peas in many different recipes, the main way to eat them is to mix them with the other ingredients and make a mixture.

Sprouted peas contain all of the essential nutrients and vitamins.

They are especially good for people who want to lose weight, because they are low in calories and contain no fat.

Some people think that sprouted peas taste better than normal peas, while others do not agree.

It is entirely up to your individual preference as to whether you like sprouted peas or not.

Sprouted peas are also less starchy than other types of peas and so they may appeal to people who prefer their food lighter.

Sprouted Peas Recipe 2
Cooking a pot of black-eyed peas with chopped onions and celery

Are there any health risks associated with eating sprouted peas?

I personally love the flavor of sprouted peas and think they taste just as good as the raw ones.

However, it is important that you understand that there are some risks associated with eating this raw food.

Sprouted peas contain a high amount of vitamin A which can lead to irritation to the mucous membranes of your mouth and throat.

In 2007, the FDA issued a warning that raw sprouts increased the risk of food-borne illness and posed a health risk to both infants and adults.

However, some researchers have found that sprouted beans do not pose a threat to people with minor stomach problems.

Sprouted Peas Recipe

Are there any recipes that include sprouted peas as the main ingredient?

Many people are using sprouted peas as a main ingredient in various recipes.

This is especially popular in the Middle East where they make different types of salads, soups and falafels.

The types of salads range from simple to more sophisticated recipes that include different types of vegetables and sprouted peas.

Tabbouleh is one of the most common salad recipes made with sprouted peas.

This recipe is sometimes referred to as Lebanese salad because it is a popular dish for Lebanese people.

The origins of this recipe are a little bit unclear.

Some historians claim that tabbouleh was invented in Lebanon by the Druze people during the 11th century.

Other historians suggest that tabbouleh was invented by the Turks who controlled Lebanon during the 17th century.

Other variations of tabbouleh includes:

  • Tabbouleh with tomatoes
  • Tabbouleh with mushrooms
  • Tabbouleh with grilled chicken
  • Tabbouleh with salmon or tuna

The above salad recipes are some of the most common ones that use sprouted peas as an ingredient.

Another type of dish made only with sprouted peas is called anatolian pilaf.

It is an Anatolian dish popular in Turkey, Syria and Iraq.

Although it is a Turkish dish, similar dishes have been found in other countries like India , Iran, and China.

Another suggestion of what the origins of anatolian pilaf are controversial because there are many theories about it including:

  • The cumin seeds used for this dish originated in Iran.
  • The okra used in this dish originated in India.
  • The rice used originated from Turkey.

“Anatolia” refers to Turkey and “Pilaf” refers to rice or grain-based dishes.

“Anatolian” refers to one’s nationality or origin or their place of residence.”

Sprouted Peas Recipe 2

Sprouted Peas Recipe

The sprouted peas are mixed with a variety of spices, olive oil, dried oregano and other herbs to create a dish that is both healthy and delicious.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Side Dishes
Cuisine: American
Keyword: Sprouted Peas Recipe
Servings: 2
Calories: 52kcal


  • 1 package pea spouts
  • 2 teaspoon grape seed
  • 1 clove garlic finely minced
  • kosher salt
  • 1/2 teaspoon sesame oil
  • 1 teaspoon toasted sesame seeds



Calories: 52kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 0.4mg | Potassium: 11mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 0.2IU | Vitamin C: 0.5mg | Calcium: 12mg | Iron: 0.2mg
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