Skip to Content

Squid Luau Recipe

Squid are a staple of the Hawaiian diet, appearing in many dishes and recipes due to their succulent and sweet flesh.

In Hawaii , squid is a very popular seafood dish, and one that is especially popular in the winter months.

The dish known as squid luau is a popular way to prepare fresh squid.

While there are different variations of this dish, including ones that involve deep-frying the squid or using dried shrimp or octopus, this article will explore the traditional version of the dish, which uses fresh squid.

The squid luau recipe itself has a unique combination of ingredients that includes fresh herbs and spices, bringing out the natural sweetness of the squid.

What ingredients are needed for a squid luau recipe ?

As with many traditional Hawaiian dishes, the ingredients used to prepare a squid luau recipe are quite varied.

This is because the dish has many ingredients that are available throughout the year and so can be prepared year round.

The basic ingredients needed for the squid luau recipe include:

  • Fresh squid
  • Lime juice
  • Mayonnaise

Other ingredients that are typically included in the dish are:

  • Shallot
  • Sweet onion
  • Dried chili pepper (optional)
  • Coconut milk

While coconut milk is not technically an ingredient, it is commonly used as a part of this dish.

The coconut milk helps to give the dish a sweet flavor, and unlike other dishes , it does not need to be added to the squid luau at the end of cooking .

Instead, it can be added 30 minutes before serving and will keep the squid luau from being too salty.

How long does it take to prepare a squid luau recipe ?

As a traditional Hawaiian dish , the preparation of the squid luau recipe is simple.

The only ingredients required are fresh squid, salt, and oil.

However, while the preparation is straightforward, cooking the squid luau recipe can be time consuming, especially if you want to prepare a large amount.

If you’re cooking for a large group of people, it’s a good idea to make a double batch of the entire dish.

The preparation is also messy, as the squid must be cleaned, which can be hard work.

You’ll need to clean all the tentacles and the body of the squid.

Once your cleaned squid is ready, cut it into small pieces.

You will then use this to make a marinade by mixing some salt into a bowl with half a cup of water.

Add the pieces of squid to this mixture and leave for 30 minutes.

Where can I find a squid luau recipe ?

The wondrous thing about this dish is that it contains only a few ingredients.

While many dishes like this can include things like dried herbs and spices, this version of the dish mainly consists of fresh herbs and spices.

This makes it an ideal dish to make at home, as you can use all of the ingredients right in your own kitchen !

For those who want to try their hand at making a squid luau recipe, it may be helpful to understand some of the different variations of this dish.

The primary difference between a traditional squid luau and a modern variation is how the rice is prepared.

The two main methods for preparing rice are steaming or boiling.

The steamed rice method uses a pot with plenty of water and one that has a tight-fitting lid.

The rice is placed inside the pot, which then sits on a stove top or other heat source with a lid.

The pot is placed over medium heat and the lid is closed, with the water being brought to a boil.

The boiling rice method is similar, but instead of using water, the rice is placed inside a larger pot on top of an open flame or other heat source.

Once the rice has been cooked , it is removed from the heat immediately and placed into a bowl.

Depending on where you live, you may have access to one of these methods to prepare your squid luau recipe.

However, if they are not available to you, don’t worry! You can also use a stovetop or slow cooker to prepare your own version.

How long does it take to prepare a squid luau recipe ?

There are several versions of this dish, depending on how much time you have available to prepare it.

For example, if you are making it for an entire family for dinner, you should allow 30 minutes to prepare the dish itself.

However if you are making it for yourself and don’t want to spend much time cooking, then you may only need 15 minutes to prepare your version.

If you choose to go with the boiled rice method, then allow 25-30 minutes to cook the rice while preparing your other ingredients.

If you plan on using this method, make sure that you buy enough ingredients so that you aren’t left without any when cooking is complete.

What is the difference between a traditional squid luau and a modern squid luau recipe ?

A traditional squid luau recipe is a dish that uses raw squid in its original, uncooked form.

In contrast, modern versions of the squid luau recipe often use dried squid, octopus or shrimp, letting the seafood cook in the oven or at a very high temperature for a long period of time.

The type of seafood used in a squid luau recipe is a matter for personal preference.

However, most find that the fresh, uncooked version is the best choice.

What are the steps involved in making a squid luau recipe ?

The first step in making a squid luau recipe is to prepare the ingredients.

This can be done in several ways, depending on the recipe you are following.

For instance, some recipes call for soaking the squid in salt water for several hours before cooking it.

This helps to extract excess moisture from the squid flesh and makes it easier to cook.

For other recipes, the squid is simply blanched in boiling water, then flaked and sauteed with the other ingredients.

You can also add ingredients after the squid has been cooked or served in the dish, including onions, coconut milk and lemongrass.

The final step in preparing the squid luau recipe is to add any seasonings necessary, including salt and pepper, a dash of sesame oil, or even a pinch of chili powder.

Once all of your ingredients are ready, you can either steam your seafood or deep-fry it.

In order to deep-fry squid luau, you will need a deep-fryer or dutch oven.

Depending on how you are cooking your dish, you may have to remove the squid from the pan after it has been cooked and then place it back into the pan while cooking it again.

Are there any special techniques needed to make a squid luau recipe ?

While there are many steps involved in making a squid luau recipe, the process is simple and straightforward.

First, you will need to prepare your fresh squid by cleaning it thoroughly, removing the beak, and then drying it out.

Then, you will be able to cook the squid in your favorite sauce or sauce of choice.

Once you have cooked the squid, you will want to set aside some of the cooking liquid as you will want to use it as a base for your sauce.

With your squid cooked, you can now create the rest of the dish using whatever herbs and spices you would like.

This could include seasonings like herbs, salt, pepper, garlic, onion powder and so on.

For example, if you decide that you would like to use a tomato sauce as the base for your squid luau recipe, you can add tomatoes, fresh basil, parsley, olive oil and other seasonings to create the right balance.

Once your sauce is fully combined with all of your seasonings and herbs, you will want to pour it over the cooked squid.

Once this is done, you can go ahead and enjoy!

What is the best way to serve a squid luau?

In Hawaii , the dish is most commonly served in a coconut shell, but it can be served on a plate or in a bowl.

The dish isn’t too spicy, so it’s best to serve it with a side of rice or other starch.

The dish is best eaten when the squid is still tender and juicy.

What are some creative ways to add flavor to a squid luau recipe ?

The traditional recipe for squid luau includes the following ingredients:

1 pound of fresh squid, cleaned and cut into 1-inch pieces.

1/4 cup of olive oil.

2 tablespoons of soy sauce.

1 tablespoon of toasted sesame oil.

1 tablespoon of fresh lemon juice.

1/2 cup chopped fresh cilantro, parsley , and mint leaves.

3 cloves of crushed garlic.

1 teaspoon of salt.

Fresh ground black pepper to taste.

What are some side dishes that go well with a squid luau recipe ?

While there is not a set side dish to accompany the squid luau recipe, there are some that compliment it very well.

Many of these side dishes can be prepared quickly in the time you have to prepare the squid luau recipe itself.

The following recipes all complement the squid luau recipe very well:

  • With the fresh herb blend:
  • With the coconut milk:
  • With the pineapple juice:

Are there any health benefits associated with eating a squid luau recipe ?

While many people may associate the kind of seafood with health benefits, squid is an exception to this rule.

This is because squid is high in cholesterol and saturated fat, which are not healthy for the body.

However, it is still possible to reap some health benefits from eating a squid luau recipe.

Some of these benefits include a boost of energy from the vitamin B12 found in the recipe and a healthy dose of iron.

Iron may also help with brain development in children and blood pressure in adults.

Additionally, the combination of fresh herbs and spices used in the dish helps to lower cholesterol while also providing some relief to digestion.

The vitamins C and E found in this recipe can also help to ward off heart disease and protect the immune system.

Squid Luau Recipe

Squid are a staple of the Hawaiian diet, appearing in many dishes and recipes due to their succulent and sweet flesh.
Prep Time: 15 minutes
Total Time: 1 hour 30 minutes
Course: Side Dishes
Cuisine: Hawaii
Keyword: Squid Luau Recipe
Servings: 3
Calories: 802kcal


  • 1 pound luau leaves
  • 1 sweet onion diced
  • 1 pound squid
  • 1 teaspoon Hawaiian sea salt
  • 1 teaspoon sugar
  • 1 cup coconut milk


  • Luau leaves should be cleaned and prepared. Thoroughly wash the leaves. Trim the stems and throw them away (or you can keep and use the stems, see note below). Make 1-inch ribbons out of the luau leaves. Set apart.
  • The diced onions should be sauteed for a few minutes in some oil in a big pot over medium heat. Add the luau stems once the onions have softened a bit (if using). Add the luau leaves after that.
  • 1 cup of water should be added. Put the pot’s lid on and bring to a boil before simmering. 1 hour of cooking. Every 20 minutes, check to see if it seems dry and add more water.
  • Add salt and sugar once the leaves are delicate and mushy. Note: If you prefer the luau leaves to be really soft and blended (almost like creamed spinach in texture), you may simmer them for longer. I personally prefer it that way and do it when we are not in a rush.
  • Slices of cooked octopus or squid are added while stirring. The squid or tako should be heated through after a further few minutes of cooking over medium heat.
  • Add coconut milk and stir. Continue to cook for a few minutes. Then, it’s fit for consumption! Serve alongside rice.



Calories: 802kcal | Carbohydrates: 130g | Protein: 38g | Fat: 31g | Saturated Fat: 18g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 352mg | Sodium: 895mg | Potassium: 1469mg | Fiber: 41g | Sugar: 7g | Vitamin A: 9403IU | Vitamin C: 83mg | Calcium: 1345mg | Iron: 69mg
Tried this recipe?Let us know how it was!
Follow me