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Subway Seafood Sensation Recipe

  • 9 min read

At Subway restaurants , you’ll find sandwiches made with fresh ingredients that are always tasty and prepared to order .

One of the most popular sandwich selections is the Subway Seafood Sensation, which combines the delicious flavors of seafood, onion, and garlic to create a mouth-watering sandwich.

This simple yet scrumptious combination of ingredients is sure to satisfy your taste buds while giving you a protein boost .

This Subway Seafood Sensation recipe combines the same elements in a way that will delight your taste buds and get you excited about cooking at home.

What ingredients are used in the Subway Seafood Sensation recipe ?

Subway Seafood Sensation uses a blend of fresh seafood and vegetables to create the perfect meal.

The Subway Seafood Sensation sandwich is made with a combination of bread , fat, and protein .

The Subway Seafood Sensation recipe mixes together onion and garlic for a unique flavor.

You’ll also find Subway’s famous mayo and lettuce to add more flavor and texture.

The Subway Seafood Sensation recipe takes these ingredients and combines them to create a sandwich that is packed full of flavor.

How long does it take to make the Subway Seafood Sensation ?

This Subway Seafood Sensation recipe takes about 20 minutes to prepare.

From start to finish , you’ll have time to enjoy your meal and enjoy the fresh flavors in every bite.

The majority of the time is spent on peeling and deveining the shrimp .

The rest of the ingredients are already cooked when you place your order , so all that’s left is to combine them with the shrimp.

What are the nutritional facts of the Subway Seafood Sensation ?

The Subway Seafood Sensation recipe contains 670 calories and 75 grams of protein .

It also provides 46 grams of carbohydrates , which is a bit higher than a standard sandwich.

The carb count is fairly low, but you should still be mindful of your portion size.

The sandwich will keep you feeling full for longer , especially if you choose to add some fries or fruit to the meal .

It’s possible that you may want to order it with a side of chicken breast, which offers a healthy amount of protein and other vitamins and minerals.

In terms of fat, the Subway Seafood Sensation recipe contains 16 grams of fat per serving.

This is quite high, but it’s still not enough to be considered high-fat or unhealthy .

It’s important to note that this is an American sandwich , so the nutrition facts will vary depending on your choice of bread and toppings.

How can the Subway Seafood Sensation be served ?

The Subway Seafood Sensation can be ordered as a sandwich.

The classic version of the sandwich is made with lean white meat tuna, artichoke hearts , and whole-wheat bread.

A second sandwich variation is available that includes albacore tuna, red bell peppers, and smoked chicken breast in addition to the ingredients listed above.

You can also modify your Subway Seafood Sensation by adding additional ingredients such as cilantro-lime mayonnaise, jalapeno slices or avocado slices .

The Subway Seafood Sensation can also be prepared for a meal by substituting the bread slices for whole-grain pasta or by substituting the bread for whole grain wraps.

What is the flavor profile of the Subway Seafood Sensation ?

The Subway Seafood Sensation has a simple yet scrumptious flavor profile, consisting of onion, garlic, and seafood .

If you’re lucky enough to find fresh tuna in your local Subway restaurant , try it in this sandwich.

With the addition of herbs and spices, you’ll have a delicious meal that will have you coming back for more.

What are the advantages of making the Subway Seafood Sensation at home ?

If you’ve had a Subway Seafood Sensation, you know how good it is .

However , making your own version at home will allow you to customize the recipe to fit your preferences and dietary needs.

For instance, Subway restaurants have their seafood sauce on the side , which means you can choose to use or not use it .

You can also choose the type of fish that goes into the sandwich, as well as the amount of mayonnaise used to bind the ingredients together.

With a Subway Seafood Sensation on the menu, you’re limited to using certain types of fish that they would most likely be using in the restaurants.

However , with a Subway Seafood Sensation recipe at home, you are free to choose from any type of fish you’d like .

You can even change the ratio of fish and mayonnaise (if you like your sandwiches more bready) and add toppings that may not be available at Subway.

Are there any variations to the Subway Seafood Sensation recipe ?

You can’t make a Subway Seafood Sensation without some garlic , onion, and seafood.

So, how do you vary this recipe ?

You could change the type of seafood and the type of onion used in the dish to match your tastes.

If you’re not a fan of onions , try using green onions instead .

You could also use different types of fish, such as salmon or tilapia.

Instead of using garlic, you could add green onions instead .

You could also use different types of seafood , such as shrimp or tuna.

If you are looking for a meal that contains more vegetables, you could use a different type of onion or add more vegetables to the sandwich.

As an alternative , you could also use lettuce instead of bread.

This is a good idea if you don’t like the taste of bread but would like to eat vegetables with your meal .

If you prefer your food more on the spicy side , try adding more chili sauce to the sandwich.

Is the Subway Seafood Sensation suitable for people with dietary restrictions ?

The Subway Seafood Sensation is a healthy alternative for health-conscious eaters .

It’s low in fat and high in protein , healthy oils, and fiber.

Although the ingredients are fresh and wholesome, the sandwich will be limited to those who have no dietary restrictions.

The Subway Seafood Sensation recipe calls for only four ingredients:

French bread

Shredded lettuce

Bacon

Mayonnaise

Subway does not make any ingredient or product claims about its products .

However, if you do have a food allergy or are on a restricted diet , please check with your doctor before making this recipe.

Are there any tips for making the Subway Seafood Sensation ?

The Subway Seafood Sensation recipe is a great way to have a simple , quick lunch or dinner .

It has only four ingredients, and the preparation is simple.

You can’t go wrong if you follow the guidelines that the Subway restaurants use.

The first step is to take a whole shrimp and carefully remove the head, shell , and tail .

Then take the shrimp and slice it into bite-sized pieces.

Next, take an onion and cut it into bite-sized pieces.

Also, peel and mince two cloves of garlic.

Next, add the seafood to a bowl with the onion and garlic and mix them together with your hands until they are well combined .

The next step is to add some mayonnaise , then season with salt and pepper.

Finally , place the shrimp mixture on a piece of bread, or wrap it in lettuce leaves to create a sandwich.

What are some creative ways to serve the Subway Seafood Sensation ?

While the Subway Seafood Sensation is a tasty meal , you can create some great new variations on this classic dish by adding new ingredients .

One of the easiest ways to change up your Subway Seafood Sensation is to add a little salt and pepper and some other spices.

You can also add some diced cucumber, tomato, or spinach to make it into a salad .

You could even cut the sandwich in half and use it as a side dish for dinner.

If you like your sandwiches served hot, try cooking them in a panini press.

This will add a lot of flavor and texture to your sandwich , making it a more interesting meal option for dinner.

subway seafood sensation2

Subway Seafood Sensation

The Subway Seafood Sensation recipe is a great way to have a simple , quick lunch or dinner .
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Snack
Cuisine: American
Keyword: Subway Seafood Sensation
Servings: 2 sandwiches
Calories: 214kcal

Equipment

  • 1 large bowl

Ingredients

  • 1 whole Shrimp
  • 2 cloves of garlic
  • 20 g onion miced
  • 5 tbsp mayonnaise
  • salt and pepper
  • 4 pieces of bread
  • 50 g lettuce leaves
  • 20 g tomatoes

Instructions

  • The first step is to take a whole shrimp and carefully remove the head, shell , and tail.
  • Then take the shrimp and slice it into bite-sized pieces.
  • Next, take an onion and cut it into bite-sized pieces. Also, peel and mince two cloves of garlic.
  • Next, add the seafood to a bowl with the onion and garlic and mix them together with your hands until they are well combined
  • The next step is to add some mayonnaise , then season with salt and pepper.
  • Finally , place the shrimp mixture on a piece of bread, or wrap it in lettuce leaves to create a sandwich.

Video

Nutrition

Calories: 214kcal | Carbohydrates: 22g | Protein: 35g | Fat: 32g | Saturated Fat: 21g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 23g | Cholesterol: 21mg | Fiber: 12g | Vitamin A: 1222IU | Calcium: 34mg | Iron: 4mg
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