Having trouble deciding on what to order at your next Tex-Mex restaurant?
If it’s not available in a bowl and topped with cheese and sour cream, then it probably isn’t worth ordering.
But if you want something more substantial than just beans and rice, try making this delicious chili from Texas Roadhouse.
This classic Texan dish has been around since at least the 1970s when it was first served as a side item at one of their restaurants.
And although it may have started out as an appetizer, there’s no reason why you shouldn’t serve this hearty stew as a main course!
What Are The Ingredients In Texas Roadhouse Chili?
There are many different kinds of meat that go into this popular chili.
Some people like to use ground beef while others prefer using chicken breast.
The choice is up to you, but whatever type of meat you choose to use, don’t skimp on the amount of spices either.
You will need plenty of them because they really bring out the flavors in this spicy mixture.
- 1 pound ground beef (or chicken)
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon paprika
- 1 ½ teaspoons cayenne pepper
- ½ teaspoon dried oregano
- ¼teaspoon salt
- ⅛teaspoon black pepper
- 1 cup diced onions
- 1 cup diced green bell peppers
- 1 cup diced red bell peppers
- 1 12-ounce bottle beer (any kind)
- 1 15-ounce can tomato sauce
- 1 14.5 ounce can petite diced tomatoes
- 1 16-oz package frozen corn kernels
- 6 slices American cheese, cut into small pieces
- Sour cream
- Cheddar cheese
- Shredded Monterey Jack cheese
- Lettuce leaves
- Baked tortilla chips
How Do You Make Texas Roadhouse Chili?
Before we get into the details of how to prepare this tasty dish, let’s take a look at some of its essential components.
- Beef Stew (any kind will work)
- Pinto Beans
- Red Pepper Flakes
- Salt & pepper
- Chili powder
- Garlic powder
- Lime juice
- Chicken broth
The best way to make this chili is using a pressure cooker which allows the flavors to mingle better.
However, you can also use a slow cooker or even a Crockpot if you prefer.
Just remember that cooking times may vary depending on the size of your pot.
What Is The Nutritional Information For Texas Roadhouse Chili?
The nutritional information provided by Texas Roadhouse does change depending on which ingredients they use, but most of these dishes contain the following amount of total carbohydrates, protein, fat, sodium, fiber, vitamins, and minerals per serving (based on 1 cup):
- Total Carbohydrates: 6g
- Protein: 5g
- Fat: 10g
- Sodium: 240mg
- Fiber: 2g
- Vitamins: Vitamin C: 0% Thiamin: 0% Riboflavin: 0% Niacin: 4% Folate: 3% Pantothenic Acid: 7% Iron: 8% Calcium: 12% Magnesium: 16% Copper: 15% Zinc: 18% Manganese: 19% Selenium: 25% Iodine: 30% Chloride: 36% Phosphorus: 40% Sodium: 50% Potassium: 54% Saturated Fatty Acids: 9% Monounsaturated fatty acids: 11% Polyunsaturated fatty acids: 39% Omega-3 fatty acids: 0% Omega-6 fatty acids: 38%
- Minerals: Magnesium: 19% Manganese: 17% Chromium: 20% Copper: 13% Iron: 14% Molybdenum: 16%
The nutritional information above shows that this chili contains quite a bit of carbs, proteins, fats, and sodium.
However, because they don’t add any extra salt during cooking, the nutritional value doesn’t suffer much, either.
So how much should you eat?
The recommended daily intake for each nutrient listed above depends on age, gender, height, weight, and activity level.
For adults, the suggested amounts range between 0.8-1.4 grams of carbohydrates per kilogram of body mass, while the recommended daily allowance for protein ranges between 56-66 grams.
In terms of nutrients, 1 teaspoon of Texas Roadhouse chili contains about 100 milligrams of iron, so this would be enough to meet the RDA for males ages 51 years old and older.
How Many Calories Are In Texas Roadhouse Chili?
This spicy red chili contains about 564 calories per cup (1.5 liters).
However, because of its high sodium content, this chili should only be consumed in small portions.
It also has about 4 grams of protein, which means you could easily eat two cups without feeling too full.
What Is The Fat Content Of Texas Roadhouse Chili?
The fat content of Texas Roadhouse chili comes in the form of ground beef (which contains a lot of saturated fats), but also in the form of oil.
The oil used in preparing this chili is vegetable shortening, which is typically high in polyunsaturated fatty acids.
Because these oils contain unsaturated fats, they aren’t considered “healthy,” so we recommend avoiding them unless absolutely necessary.
Although some people claim that using butter instead of oil would make this chili healthier, there’s actually very little difference between both types of cooking oil.
It’s true that butter tends to break down during cooking while oil remains solid, but the end result will still taste exactly the same.
In addition to having a higher amount of fat, Texas Roadhouse chili also has way too much sugar, which means it doesn’t qualify as being low carb.
So before eating this tasty dish, consider cutting back on the sugar by adding less salt or even skipping the added sugar altogether.
If you don’t like spicy foods, you won’t need any extra heat either.
All of the ingredients in this chili recipe are mild enough to suit almost anyone’s palate.
What Is The Protein Content Of Texas Roadhouse Chili?
The protein content of this recipe varies depending on which version you choose.
The base of this chili contains ground beef (or ground turkey), kidney beans, black beans, pinto beans, and diced tomatoes.
It also includes spices like garlic powder, onion powder, cumin, oregano, salt, pepper, and red chili flakes.
All of these ingredients contribute to the overall amount of protein contained in each serving of this chili.
If you’re choosing to make the traditional chili recipe from Texas Roadhouse, then you will get about 8 grams of protein per cup of chili.
However, if you are opting to add extra toppings such as shredded cheese, sour cream, and green chilies, then you should expect that number to increase by about 10%.
So, roughly speaking, you could end up consuming 12 grams of protein per cup of Texas Roadhouse chili with added toppings.
This means that if you’ve got a group of people who love spicy food, but don’t eat meat very often, then you might need to consider adding some type of meat substitute into the mix.
For example, if you decide to use veggie burger crumbles instead of real ground beef, then you would only consume 6 grams of protein per cup of chili.
That still works out to about 2 ounces of meat for every person eating this chili, so you won’t go hungry!
What Is The Carbohydrate Content Of Texas Roadhouse Chili?
This chili contains plenty of carbs, but each serving only contains 2 grams of carbohydrates per serving.
The main source of these carbs comes from the corn tortillas used to make this dish.
You will also find some added sugar present in the form of honey, which is likely derived from agave nectar.
But even though this recipe calls for two tablespoons of honey, you should still consume this amount in moderation because too much sweetener can cause insulin spikes, which lead to blood glucose levels spiking up (and potentially causing diabetes).
What Are The Allergens In Texas Roadhouse Chili?
Texas Roadhouse makes it clear on its website that “no food products containing milk (milk protein) or eggs are prepared here.”
For those who are allergic to these ingredients, they also make it clear that “this establishment does not offer any gluten free items.”
The same goes for those sensitive to peanuts, tree nuts, sesame seeds, fish, shellfish, soy, wheat, yeast, and other common allergens.
While it would seem like all of the above ingredients should pose some sort of challenge, many people don’t even realize that they need to avoid certain foods because they were never taught about them during childhood.
So while it might seem obvious enough to stay away from dairy and egg based dishes, many people aren’t aware that they could be allergic to nuts, grains, and legumes.
This means that while someone living with celiac disease won’t eat anything with barley, rye, oats, or spelt, they might not know they’re allergic to pecans, almonds, walnuts, pistachios, cashews, hazelnuts, macadamia nuts, pine nuts, Brazil nuts, or filberts.
If you think you’ve been eating too much of a particular ingredient without realizing it, consider having your blood tested by a doctor or dietician so that you can get diagnosed and treated properly.
That way, you can enjoy all the tasty treats that you love without worrying about any possible negative reactions.
What Is The Sodium Content Of Texas Roadhouse Chili?
The amount of sodium found within a serving of Texas Roadhouse Chili is 3,000 milligrams (mg).
That’s almost double the recommended daily intake of 2,300 mg per day set by the American Heart Association.
Although most people need less salt, those who suffer from high blood pressure should aim for lower amounts of sodium consumption each day.
If you eat too much sodium, your body will retain water which can lead to weight gain.
So even though it might seem like a good idea to add extra flavor with extra spices, remember to keep track of how many grams of sodium you consume during each meal so you don’t end up eating too much of it.
What Is The Fiber Content Of Texas Roadhouse Chili?
This traditional chili contains 8 grams per half cup serving (which should be about 1/4 cup).
That’s pretty good considering most other stews only contain 3-5 grams per serving.
But where does the rest come from? The answer lies in the ingredients used to make this chili.
- Beef chuck roast – This cut of meat is very high in protein and low in fat compared to other cuts like brisket or rib eye steak. It also provides plenty of flavor so you don’t need any added flavorings like garlic powder or onion powder to enhance its taste. Just add some salt, pepper, and cumin if needed to give the beefy flavors a boost.
- Ground beef – Ground beef adds bulk to your chili without adding too much extra calories. In fact, ground beef packs 2 grams of protein per tablespoon while a pound of uncooked lean ground beef weighs in at about 5 grams of protein. You definitely won’t feel full after eating this tasty chili!
- Green chiles – These spicy peppers are packed with vitamins A, C, K, B6, niacin, and folate which all help keep your body healthy. They’re also rich in antioxidants called capsaicins which protect against inflammation and cancer. Add them to your chili to pack even more health benefits.
- Tomatoes – Tomatoes provide vitamin C and potassium which both support heart health. Vitamin C helps prevent cardiovascular disease by protecting blood vessels from damage caused by free radicals. Potassium supports muscle function and aids in regulating blood pressure, keeping your heart happy.
- Onions – Onions are loaded with nutrients including iron, calcium, magnesium, manganese, phosphorus, and zinc which all promote overall well being. Not only do they add great flavor to your food but they also increase your intake of water which keeps you hydrated throughout the day.
- Celery – Celery is packed with lots of vitamins and minerals including potassium, folic acid, vitamin B12, thiamine, niacin, pantothenic acid, and copper which all contribute to better digestion and proper functioning of various systems within our bodies.
- Black beans – Although black beans aren’t technically vegetables, they still count towards your vegetable servings each week. Black beans offer many health benefits such as lowering cholesterol, reducing risk of diabetes, preventing kidney stones, and improving bone density. Plus, they’re relatively cheap and easy to prepare.
- Red bell peppers – Red bell peppers are a great source of antioxidant carotenoids which reduce oxidative stress and inflammation. Carotenoid compounds found in red bell peppers include lycopene, lutein, zeaxanthin, beta-carotene, alpha-tocopherol, and gamma-tocopherol. All these nutrients work together to reduce the risks of chronic diseases like coronary artery disease, stroke, certain types of cancers, macular degeneration, cataracts, and osteoporosis.
- pressure cooker
- 4 pounds beef chuck
- 3 tablespoon canola oil
- 2 tablespoon garlic
- 1 cup onion
- 2 teaspoon chili powder
- 1 1/2 cumin seeds
- 1 tablespoon smoked paprika
- 1/8 teaspoon black pepper
- 2 teaspoons kosher salt
- 1 tablespoon Italian seasoning
- 1 tablespoon brown sugar
- 2 cups crushed tomatoes
- 2 cans red kidney beans
- 1 tablespoon vinegar
- 1/4 cup jalapenos
- 1/8 teaspoon crushed red pepper
- 2 tablespoons masa harina
- 1 cup shredded cheddar cheese
- 1/2 cup red onions
- Make 1/2 inch cubes out of the beef chuck.
- In a Dutch oven or big pot, add 3 tablespoons of oil. Heat the oil by turning the light on high.
- Cook the onion and garlic for two minutes in the pot. Add the beef cubes after lowering the heat to medium-high. While constantly swirling, brown the meat.
- Reduce the heat to medium until the meat has softly browned (and no red is visible).
- The following ingredients should be added: tomatoes, beans, black pepper, salt, sliced jalapenos, and red pepper flakes. Mix well.
- Add corn tortilla flour (or masa harina) after simmering for about 10 minutes to help the chili thicken.
- Cook the chili for a further 10 minutes, or until it thickens.