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2022 Best Meal Replacement Shakes for Men – Latest Reviews

Unhealthy meals or skipping meals can cause more negative effects on a man’s health. Suppose you are always short on time and look impossible to get a portion of food prepared. In that case, the best meal replacement shakes for men are a good alternative for immediate survival and meet your health and nutritional needs.

A good shake will give your body protein that builds your muscle, carbohydrate, and vitamins to fuel the body as you can also get plant-based solutions in them. Replacement meal shakes also help with faster weight loss or weight gain depending on what the product offers. Meal replacement shakes cut calories without sacrificing your gastronomic freedom.

Meal replacement shakes supply your body with the nutrition you would gain from a meal but in the form of a handy drinkable-on-the-go shake. You might not get all you need in terms of fiber, disease-fighting antioxidants, and a natural flavor, but you are sure of better nutrition than eating junk from a fast food outlet. They are more convenient than getting into the kitchen tired without strength.

Always check the shake label to look out for red-flag ingredients with artificial coloring. Replacement shakes are to rescue you in times of tight schedule and busy moments but not permanently replace your traditional meal. Shakes are specifically formulated for people who want to lose weight or gain weight and athletes and bodybuilders. So it all depends on what you need it for that will determine the one to buy.

[su_box title=”Top Pick” style=”bubbles” box_color=”#40e042″]

1. Soylent Complete Nutrition Meal Replacement Shake

2. Ka’Chava Meal Replacement Shake

3. Diabetes Nutritional Shake

4. Glucerna Smart Meal Size Replacement

5. WonderSlim Meal Replacement Shake  [/su_box]

Best Meal Replacement Shakes for Men

best ready-to drink meal replacement shakes

1. Soylent Complete Nutrition Meal Replacement Shake

Soylent complete Nutrition meal replacement shake is an essential solution to give your body the exact nutrition it requires for complete daily nutrition, antioxidant, immune, and heart health support. It is easy to take, rich and creamy. You will remain full for a long time after taking this meal replacement. It contains all 9 essential amino acids that your muscle needs for muscle mass maintenance, strength, and energy to sustain your body throughout the day. It also helps you maintain body balance for those who want to lose weight or add weight

Nutrition and Formulations

  • 20g of plant-based protein
  • 39 essential nutrients
  • 1g total sugars
  • 600mg omega-3 healthy fat
  • 400 calories of slow-burning carbohydrate
  • Gluten-free
  • nut-free
  • No artificial flavors or colors


  • incorporate more plant-based protein into your diet.


  • None

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2. Ka’Chava Meal Replacement Shake

Ka’Chava Meal Replacement Shake is the Ultimate All-In-One Whole Body Meal with the world’s best food rich in nutrients into a meal replacement shake. With this shake, you bother less about not having time to eat as it makes you full and provides all the body nutrition you need. It contains 9g of fiber per 2-scoop serving to help stay active all day.

All Essentials in One

With just one cup, you will have access to body nutrients without you eating loads of junk. You get protein, fiber, omega3, antioxidants, probiotics, adaptogens, vitamins, and minerals. Ka’Chava Meal Replacement Shake is specially made for your day-to-day living.

Clean & Pure

This product is free from red flag compositions like animal products, gluten, artificial sweetener, artificial flavor. All this does the body no good rather than harming you, and that’s why this product is one you can trust to deliver a complete natural meal replacement shake without preservatives for you and your family.

Smooth & Delicious

You will find this product attractive as it comes with an obsessive refinement for you to have a good time taking it. It is smooth and creamy always to make you have an enjoyable moment while taken with being tired.

Keeps You Full For Hours

You can be sure of going all day long full and energized with the macronutrient to survive and stay active.

Nutrition and formulations

  • 70+ plant-based superfoods and nutrients
  • Plant-Based Protein Blend
  • Adaptogen Herb Blend
  • Supergreens / Vegetable Blend
  • Probiotic / Prebiotic Blend
  • Digestive / Enzyme Blend
  • Soluble Vegetable Fiber


  • Most of the ingredients are organic


  • None

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3. Diabetes Nutritional Shake 

Glucerna shakes are made to help you manage and balance your blood sugar through the unique blend of Curbsteady, which comes with 10 grams, 180 calories, vitamins, and minerals. It is a perfect remedy for reducing your blood sugar when it’s too high.

Perfect Meal Replacement

It keeps you from being hungry and supplies you with necessary nutrients like fiber and protein to keep you active and full for a longer period. It also helps you manage your blood through Curbsteady.

Delicious Taste

The taste is what you can stop craving. You feel good and better after taking it as a replacement for either breakfast, lunch, or dinner. It is convenient for consumption for a healthy diet.

Build your immune system

Some nutrients will build your immune system in this meal replacement, including Vitamin A and D plus antioxidants. A stronger immune system guarantees a sick-free life.

Maintains Body Sugar

Whether you have high or low sugar, this meal replacement is for you as it helps in managing blood sugar and keeps you healthy and active

Nutrition and Formulations

  • High-glycemic carbs
  • Minimize blood sugar spikes.
  • Help manage hunger


  • It is suitable for those with diabetic


  • None

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4. Glucerna Smart Meal Size Replacement

Glutescerna Hunger Smart Meal Size shakes helps you manage your blood sugar from too high or low as it is a perfect recommendation for those with diabetes. 

Carbsteady Remedy

Its to help reduce sugar in your bloodstream through the release of blended carbohydrates in your blood

Other Nutrition and Formulation

  • Build a stronger immune system
  • Curb cravings
  • Smart meal size shakes
  • Delivers healthy diet 


  • It’s big enough to replace breakfast or lunch


  • None

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5. WonderSlim Meal Replacement Shake

This meal replacement is made to make you full for longer with the calcium caseinate protein. It is the right choice for those who are always busy with their work will less time to go for a break as it is a complete solution for meal replacement. You have a choice to pick from different flavors.

Pure Chocolate Flavor

For lovers of chocolate, you don’t have to eat a large junk of random chocolate with a lot of sugar before you can have a taste of good chocolate flavor. You will get top body nutrients alongside your favorite chocolate flavor.

Lack of Eating time remedy

This product is handy and mobile. You can take it along to anywhere you are going knowing so well that you will be busy without access to regular food.

Best Meal Alternative

The body needs certain nutrients to function at an optimal level. WonderSlim Meal Replacement Shake comes with 15g of casein protein, 24 vitamins, and minerals, making you feel fuller to last long without being hungry.

Other Nutrient and Formulations

  • Aspartame free
  • 100 Calories 
  • Fat is 0 grams


  • It can be made as a pudding or as a shake.


  • None

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6. 310 Vegan Organic Meal Replacement Shake

Vegan Organic Meal Replacement Shake is highly nutritious and, at the same time, high-quality formula to deliver a nutritional, delicious with a good taste meal replacement.

Quality Formulation

It is carefully made to meet up with a nutrition standard that works for everyone. The formulation includes plant-based proteins to help you remain full after taking it and enhance your muscle to become stronger. No artificial sugar; instead, a plant-based sweetener was used.

Immune Booster 

You might not get complete nutrition by eating different types of veggies is practically not possible. This meal replacement shake comes with loads of nutrients like algae’s chlorella, spirulina, organic turmeric powder, Chaga mushroom, and ginger root to make your immune system stronger against diseases.

Easy To Prepare

It is easy to prepare in seconds for those who want a meal replacement to take with less stress to prepare. It brings high-quality nutrition needed by men to manage their weight.

Other nutrition and formulations

  • Creamy with a smooth texture
  • Plant-based ingredients
  • Effective weight maintenance
  • Well-balanced nutrition
  • Includes organic greens 
  • Superior taste
  • Low-carb diets and keto lifestyles


  • Serve as a weight management solution


  • None

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7. 310 Plant Protein Powder and Meal Replacement 

310 Plant Protein Powder and Meal Replacement comes with a fantastic taste and natural ingredient to meet your daily nutrition needs.

Plant-based Protein

It contains 15g of Tri-Plex plant proteins capable of keeping you full and building your lean muscle. It also helps you maintain your weight, especially for weight loss.

Gives Energy

It has natural energy booster ingredients to make you do more. Good for an athlete and those who do physical/field jobs.

Other Nutrient and Formulation

  • It contains 20 vitamins and minerals
  • Cravable flavors
  • No Artificial Sweeteners or flavor


  • Made with natural stevia leaf extract


  • None

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8. Vegan Nutritional Shakes

It is produced to be the best meal replacement; it’s easy to prepare and keeps you for a longer time as your weight is managed.

Nutrients and Formulations 

  • Ready to drink organic nutrition solution
  • USDA organic
  • Good source of vitamin A, C, D, E, and B12
  • No artificial colors, flavors, or preservatives


  • The Vanilla flavor is nice as a creamer


  • None

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Meal Replacement Drinks – Buyer’s Guide

meal replacement drinks

Human beings differ significantly concerning the nutrition they need. Men need more calories than women, and it’s difficult to get it 100% from regular foods; that’s why you will need a better option to get this nutrient in keeping your body system in top performance. Before deciding on the next replacement shake to take, you will need to consider something that will help your find a perfect meal replacement for you.


Protein is the most sort after ingredient in meal replacement shake because of its huge benefit to the body as protein calories are the best you can eat. It is a crucial ingredient to build muscle for men who want to shape up their muscular bodies. You should read product detail to know if it comes with high-quality protein between 10 and 35 grams as a standard requirement for men. Men who want to build their muscles will need a replacement meal with more protein than those who want to lose weight. Go for a product that has a good absorption rate.


Healthy fat for body development can not be ignored. Men only need a little quantity of good fat with 10–13 grams of healthy fat in their meal replacement as Healthy fat for men aid hormone balancing. Healthy fat from a good source can also serve multiple purposes as is the meal replacement becomes more absorbable.


Carbohydrates in replacement meals are needed by those who want to add weight and those who are involved in one sporting activity to another for energy. Moderate energy is certain to give some weight gain. A meal replacement shake with carbohydrates will keep you full for a long period of the day.


Greens are a good micronutrient that the body needs. It’s a good addition to a meal replacement shake that anybody can take. Organic greens in your replacement drink are best recommended as it’s a good source of oxidation. For those who want to remain active all day at their various work or offices, greens will help control oxidative stress.


Vitamins can be found in almost every meal replacement shakes you see with at least 18 vitamins. It is because most people need it to maintain their weight in connection with your immune system—also a great plus to those whose job requires physical strength as your body function at an optimal level. Enough vitamin in your meal replacement will reduce hunger hormone called ghrelin and keep you feeling fuller for a longer period by increasing your body production of satiety hormones.


Minerals like calcium, phosphorus, potassium, sodium, and magnesium are significant benefits in meal replacement solutions. They perform an important task in the body by improving muscle and building the brain in focusing well on things. It also helps in reducing cramps and a great recipe for weight loss too. Do look out for minerals in your next meal replacement shake.


Macronutrients comprise the combination of protein, carbohydrates, and fat. Most meal replacement comes with the 3 combo nutrient delivering different health benefits. Meal replacement with 200 and below calories is a weight loss shake.


Too much sugar in a meal replacement is not the best deal. Sugar should be less than 3 grams per serving, and you choose meal replacement with 250-350 calories. It is a huge gain for those who want to reduce their weight as Limiting your sugar intake is one of the best things you can do for your health.


Fiber is another nutrient needed in your food replacement with at least 5 grams. You will stay full as the body takes a longer time to digest fiber, and in this process, the body burns calories as digestion occurs. It helps in managing your body weight.

You can lookout for a product that precisely suits your needs in these nutrient areas that have been discussed above. And if you find out that you have a deficiency in one body nutrient, you can quickly look for it in your next meal replacement shake before purchase. And also, if you have a high percentage of any of this in your body, you should look out for meal replacement with a bit of gram of such nutrient.

How to Use Meal Replacement Shakes for Weight Loss

Meal replacement shakes are an effective and convenient way to lose weight. Just replace one or two meals with meal replacement shakes each day and add exercise for weight loss that is fast and healthy.

All you need to do is add one full serving of Soylent powder to a bottle of water (about 17 oz or 500ml) and stir thoroughly so that no clumps remain. 

Although, at first, meal replacement shakes may be difficult to drink because they are such a drastic change from solid foods. However, your taste buds will get used to it, and your cravings for real food will decrease over time. These drinks are high in protein and nutrients, so they will help fill you up and keep you going through the day.

Best Time to Drink Meal Replacement Shake

The best time to drink a meal replacement shake will differ from one person to the next, as suggested on an individual basis. However, in general, it should be taken within an hour after you exercise, right after breakfast, or right before dinner. If it is taken at mealtime, it is suggested that you not eat for at least two hours after you have had your shake. 

If you are trying to lose weight, you should take it for breakfast since it will substitute the calories of breakfast that you normally would have eaten if not dieting. The advantage of doing this is it will reduce your hunger throughout the day and prevent excess calories from being taken in too early.

How Many Hours Does a Meal Replacement Shake Last

Using a meal replacement shake will allow you to lose weight, not just for the time being but permanently. It all depends on what you eat in place of the meal replacement shake. Replacing meals with shakes can suppress your appetite if taken with 1-2 glasses of water 20 minutes before eating a meal. It will not cause weight gain if it is simply a meal replacement and not a meal addition, as long as you don’t consume more calories than before or during your diet.

A meal replacement shake with whey protein is better than a full fast. Whey protein shakes can be taken during the day, while fasting is done at night. Whey protein shakes are rich in nutrients and help reduce hunger pangs because of the high fiber content.      

How Much Weight Can I Lose with Meal Replacement Shakes?

With meal replacement weight loss shakes, you can lose up to 20 pounds in a month. I mean, that’s a lot of weight to lose! Weight loss shakes are easy to drink and taste great, so you don’t have to sacrifice anything when you shed some extra pounds.

However, how much weight you can lose with meal replacement shakes is really up to you and how diligent you are. If you’re using a meal replacement shake specifically as a meal substitute, then it’s possible that you could lose more weight than if you were using the shake as a supplemental nutrient. 

That is because you would be in control of when what, and how much you eat, while on the other hand, with a normal diet, your schedule may not allow for proper eating or even eating at all, which can affect your overall weight loss results. 

With that being said, some healthy meal replacement shakes offer over-the-counter appetite suppressants, vitamins, and minerals, as well as fiber and protein, which are important factors in your weight loss goals. 

Some also include added ingredients such as green tea extract and caffeine, which can aid in successful weight loss. Before ordering a meal replacement shake online, it’s important to read the label very, very carefully so that all of the additional ingredients are understood.

Frequently Asked Questions

Are meal replacement shakes good for weight loss?

Meal replacement shakes help you in maintaining your body weight; it makes you full and makes you burn out calories during digestion. Everyday intake of meal replacement will do the magic.

Why are meal replacement shakes bad?

A meal replacement shake is a good alternative for food during busy and tiring periods but shouldn’t replace traditional foods. It can only be a complement for nutrition that regular foods can not provide.

How skinny people gain weight fast?

You can try to add meal replacement shakes with high calories daily food intakes. It will help you gain weight faster due to complete and balanced nutrition. Eating junk food won’t help as the body needs enough body nutrients like protein and other macronutrients for growth.

Which meal replacement shake is the best to lose weight?

Meal replacement shakes with at least 5 grams of fiber and 200 and below calories. If a meal replacement has this, it means it’s produced to keep your weight down or lose weight.

Are meal replacement shakes the same as protein shakes?

Both meal replacement shakes, and protein shakes have some similarities and little difference in functionality. Protein shakes are produced to help athletes perform better with stronger muscles, while meal replacement is produced for both weight control and performance buildup.


We strongly believe the above product will not only guide your buying decision but also improve you’re your lifestyle. Since you can’t get all the nutrients the body requires for development and growth, the best meal replacement shakes for men are a perfect alternative to complement and balance your body’s nutrition. It’s important to research your options and know what kind of result you want. A good meal replacement shake should provide a complete protein profile with polyunsaturated fats, fibre with no artificial sweeteners.

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