If there’s one food most people think they shouldn’t consume when trying to lose weight, it would probably be olives. They’re high in fat and calories, so why on earth would anyone want them? Is eating raw olives good for you? You might have heard that raw olives are healthy because they provide essential vitamins …
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Corn on the cob can be a delicious addition to your favorite meal, and it’s often cheaper to buy fresh corn on the cob in bulk. However, the problem with doing this is that it can be difficult to keep your corn on the cob fresh until you get around to eating it. If you …
Beetroots are an incredibly popular vegetable that adds great nutritional value to meals and smoothies. However, we often stick to eating the main, beet part of the beetroot. This means that the leaves are often discarded or wasted. If you regularly consume beets and are wondering if you can eat the leaves as well instead …
Asparagus is one of the tastiest vegetables on the planet. Its nutty flavor and satisfying crunch are a treat for the tastebuds, but it’s also a tasty and versatile nutritious food. Asparagus is normally served once it’s cooked, which may make you wonder whether it’s safe to eat asparagus raw. So, can you eat asparagus …
There are many reasons why you might want to incorporate more chia seeds into your diet. Not only can these seeds provide you with a source of healthy fats and plant-based protein, but they’re also rich in other nutrients, such as magnesium, calcium, iron, zinc, and more. Another great thing about chia seeds is that …
Tofu is a staple ingredient of vegetarian and plant-based diets as well as Asian cuisine, often used as a substitute for meat. It’s a primary form of plant-based protein, made from soy milk that has been condensed in production. Tofu is an excellent ingredient to cook with since it’s very versatile and can be baked, …
Corn is a staple ingredient that is an important part of several diets, like omnivore, vegetarian, or vegan. This universal vegetable is crisp, tasty, and contains a lot of nutritional benefits. Corn is full of iron, potassium, and relatively high in protein. It’s also a nice source of energy as there are around 86 calories …
When it comes to cooking, green onions are often the perfect addition for anyone looking to bring a bit of extra color and freshness to their dishes. Whether it’s for a delicious summer salad, or a warming bowl of ramen in the colder months, green onions are incredibly versatile. However, the most common problem is …
Fans of Caribbean cuisine will know just how amazing plantains are. Ripe plantains are full of sweet flavors and taste just like a dessert. Unripe plantains have a potato-like texture that tastes great when fried. But what about raw plantains? Can you eat them raw, and is it safe to do so? We’ll cover the …
Radishes are an incredibly popular vegetable that often has a place in our regular diet. Part of what makes radishes so popular is that they are super versatile and can be used as part of a meal or as a convenient snack on their own. However, the leafy green part of the radish is often …