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Triggerfish Recipe

When it comes to fish, there are two types of dishes you will find on restaurant menus: deep-fried and baked.

However, many people don’t know how to prepare either type of dish properly.

If you want to learn more about them or even better, try your hand at creating one, then read this article!

What Is A Triggerfish?

A triggerfish is a large tropical fish with a wide range of uses.

They have been known to eat up to 100 different species of fish, including sharks, tuna, octopus, eels, squid and other marine creatures.

For this reason, they are also called “the shark eater.”

They also make great pets as their diet consists mainly of live prey.

Triggerfish are native to the Indo-Pacific region but can be found in warm waters throughout the world.

The average size of a triggerfish ranges from three feet (0.91 meters) to seven feet (2.13 meters).

But some individuals grow much larger than this, reaching lengths of over 20 feet (6.1 meters)!

Triggerfish Recipe

Triggerfish Habitat

These fish prefer shallow coastal habitats where they can hide in rock crevices and wait for food to swim by.

This makes them excellent candidates for aquariums.

As far as feeding habits go, triggerfish feed mostly at night when they come out of hiding places to catch prey such as small fish, shrimp, crabs, clams, and lobsters.

These fish usually do not need any special care, so long as they get enough room to move around freely.

Triggerfish Diet

Because of its varied diet, you might think that triggerfish would benefit from eating both fresh and frozen foods.

However, if you keep these fish exclusively in freshwater, they may develop kidney problems due to the high salt content of their environment.

So, their best bet is to include a variety of fresh seafood into their diets.

Freshwater triggerfish tend to eat only once per day while those kept in brackish water consume twice daily.

The amount of time between meals depends on the temperature of their tank.

Triggerfish are omnivores because they can eat almost anything.

Their favorite foods are crustaceans, cephalopods, mollusks, bony fishes, and worms.

They are also quite aggressive toward all kinds of predators.

So, if you have trouble keeping your other fish safe from attack, a triggerfish could cause a problem.

What Does A Triggerfish Taste Like?

This fish has a very distinctive flavor profile when cooked correctly, but what exactly do we mean by “cooked well?”

When I say “well,” I am referring to food that tastes good as opposed to food that looks impressive on the plate.

Triggerfish is not only delicious, it also happens to look beautiful when prepared well.

The skin of a triggerfish is quite thick and meaty, which means that you have to make sure that it cooks evenly during the process.

To achieve this, you need to place your fish directly over an open flame until all sides are thoroughly charred and crispy — just like with any other kind of meat.

You may wonder why anyone would eat something so ugly looking.

Well, aside from its appearance, triggerfish is actually extremely healthy and nutritious.

In addition to being low in fat, triggerfish contains high levels of protein and omega 3 fatty acids.

It also provides significant amounts of minerals such as calcium, magnesium, iron, potassium, sodium, zinc, copper, manganese, phosphorus, and selenium.

Triggerfish is also rich in vitamin B12, vitamin D3, vitamin A, riboflavin, niacin (vitamin B6), pantothenic acid, folic acid, thiamine (Vitamin B1), biotin, choline, and phosphorous.

If you are someone who loves seafood and wants to add a new dish to your repertoire, then triggerfish might just become your next favorite meal.

Here is everything you need to know about cooking triggerfish.

Triggerfish Recipe2

What Is The Best Way To Cook A Triggerfish?

Triggerfish is a popular seafood option because it has such a mild flavor.

You won’t have trouble eating it as long as you follow these tips.

First off, make sure you buy fresh fish from reputable sources.

The FDA recommends against buying frozen or canned triggerfish.

To ensure its safety, always choose only fresh triggerfish when shopping.

Secondly, cut off any fins, tail, or eyes with scissors before cooking.

Triggerfish should never be served whole, so cutting away the parts that aren’t edible helps prevent food poisoning.

Thirdly, keep the skin intact while preparing triggerfish.

When cooked, the skin should remain attached, but if not, peel it back once the fish is done cooking.

Finally, rinse triggerfish thoroughly after removing the skin.

Rinse it three times in cold water to remove excess blood, dirt, oil, and anything else that may be stuck to the fish.

Then pat dry with paper towels and serve immediately.

How to clean a triggerfish

If you’re new to triggerfish preparation, cleaning might seem intimidating, especially since triggerfish come fully cleaned out of their packaging.

But don’t worry — all you need to do is scrub away the scales and bones using a stiff brush dipped in saltwater, followed by rinsing several times until they are no longer visible.

The easiest way to prep triggerfish is to use a sharp knife to slice right through the head from top to bottom.

Afterward, discard the brain, spine, and entrails inside.

Next, separate the body from the tail, making sure to remove all the meat from between the backbone and fleshy part of the tail.

Afterwards, remove the gills and gut lining with a knife or spoon.

Finally, remove the belly membrane (which looks similar to a snake’s skin) and wash everything thoroughly with cold water.

What Are Some Other Seafood Options That Can Be Used In A Triggerfish Recipe?

Triggerfish (Siganus sutor) is known as a “spiny eel” due to its spines which cover most of its body.

The skin is thin but tough so it makes for a great protein source.

Triggerfish meat has a mild flavor with firm texture and high nutritional value.

It also contains omega 3 fatty acids and vitamin D.

However, if you have never cooked with triggerfish before, then here are some other seafood alternatives you might consider trying out instead.


This sea creature is found all over the world from the Mediterranean Sea to the Pacific Ocean.

Octopuses are able to change their color by using ink sacs within their bodies.

They are usually sold live when they come off the market because the octopus does not like being handled.

They are often boiled alive until they turn bright red because of the natural pigment in their blood vessels.

Once dead, the octopus must be cut open carefully to remove the tentacles, head, and internal organs.

Then, it needs to be cleaned thoroughly and chopped into bite-sized pieces.

The taste of an octopus varies depending on what part of the animal it came from.

Some are sweet while others are saltier.

When cooking, avoid overcooking the octopus since it turns rubbery after that point.


If you prefer white meat tuna, then skip the salmon and go straight to this delicious food source.

Tuna is rich in both fat and protein, making it an excellent choice for those looking to lose weight.

Plus, it is low in cholesterol and sodium, making it healthy for everyone!

Butterflying is the process where the tuna is split down the middle.

You may need help from someone who knows how to do this job right.

Otherwise, simply use a sharp knife to make a cut along the length of each side of the tuna.

Once done, place the fillets between 2 layers of plastic wrap.

Use a mallet to pound the fillets flat until they are no longer than 1/4 inch thick.

Afterward, season the tuna with salt and pepper and sear it over medium heat in oil.

Cook for four minutes per side.

Remove from heat and allow the tuna to rest for 10 minutes before serving.


Fresh shrimp are small crustaceans found throughout the tropical waters of Asia, Africa, Australia, and South America.

Shrimps are typically served raw in salads, fried, grilled, marinated, or sauteed.

One of their best qualities is that they contain almost zero saturated fats.

To clean the shrimp, first remove any shells, then rinse them well.

Next, pat dry with paper towels.

Season the shrimp with salt and black pepper.

Heat vegetable oil in a skillet over medium heat.

Add the shrimp and cook for three to five minutes, stirring occasionally.

Remove from heat and serve immediately.

You can also add garlic and chili flakes to the pan for extra flavor.

Serve with rice, pasta, potatoes, vegetables, or bread.

Triggerfish Recipe3

What Are Some Common Ingredients Used In Triggerfish Recipes?

Triggerfish is sometimes called the “king of all bony fishes” because its bones are very pronounced.

The bones give off a strong flavor when they are cooked with other foods.

Therefore, if you have ever eaten triggerfish before but did not like the taste, it might be because you were cooking the wrong way.

In addition to having large bones, triggerfish also has small bones as well.

When preparing triggerfish, make sure you remove these little bits so you do not end up with mushy meat after eating it.

This fish is often found near reefs where it lives in shallow waters.

You should always check the bottom first before deciding whether or not to eat something.

Triggerfish can be found along the coast of Australia and South Africa, and they are usually caught by spear fishing.

Here are some common ingredients used in triggerfish recipes:

  • Onions
  • Garlic
  • Chili Pepper
  • Celery
  • Tomatoes
  • Pineapple
  • Mushrooms
  • Lemons
  • Peppermint Leaves
  • Tarragon
  • Basil

How to cook triggerfish

The following instructions show you how to cook triggerfish using different methods:

What Are Some Tips For Making A Triggerfish Recipe?

Triggerfish is a popular seafood found around the world.

You may have eaten it before if you live near the coast where these delicious fishes can be found.

Triggerfish are also known as “sea basses” because they look like a small sea bass.

They vary in size depending on their weight but most weigh between 5 and 10 pounds (2 to 4 kg).

They have long slender bodies with a flat head that has eyes on both sides.

The color varies from orange to pinkish red.

Their flesh also changes colors from light yellow to white depending on what part of the body you eat.

Some parts taste sweet while others are bitter.

The best way to cook a triggerfish is by baking it.

However, if you prefer fried foods, here are some other ways to cook triggerfish:

  • Grilled triggerfish
  • Fried triggerfish
  • Baked triggerfish

How do I decide which kind of triggerfish recipe to prepare?

You should first determine whether you want to bake, fry, or grill your triggerfish.

There are several reasons why frying may not work well for you.

For instance, if you are looking for a quick meal, cooking a triggerfish in oil may take too much time.

If you choose to use salt during preparation, you must remember that triggerfish meat is very delicate so adding too much salt could ruin its flavor.

Since the skin contains a high amount of fat, you must remove the skin before preparing the fish.

Otherwise, the skin might burn when cooked.

Another thing to consider is how large the fish is.

Many restaurants offer different sizes of triggerfish, but the size does not always indicate the quality of the food.

So, if possible, pick up fresh ones instead of buying frozen ones.

What Are Some Common Mistakes That People Make When Making A Triggerfish Recipe?

There is no doubt that the key factor to any good food preparation is quality ingredients.

However, sometimes, we tend to overlook other important factors, such as time management and kitchen utensils.

With that being said, here are some common mistakes we often see while preparing triggerfish recipes.

Using Too Much Oil

If you have ever tried making triggerfish before, chances are you’ve noticed that most recipes call for very little oil.

In fact, most of them only require 1/4 cup (60 ml) of olive oil.

When using too much oil, you need to remember that not all oils are created equal.

For instance, extra virgin olive oil has a lot less flavor than regular olive oil.

Therefore, if you add too much oil, you may end up with bland results.

So what should you do instead?

Try cooking fresh herbs like parsley or thyme with the triggerfish.

You can also use salt and pepper instead of adding additional seasoning.

These are just a few ways to avoid overusing oil in your triggerfish recipe.

Overcooking Triggerfish Fish

Triggerfish is known for its delicate texture, so it doesn’t take long until the meat starts losing its integrity.

The first sign of overcooking usually takes place after 10 minutes of frying.

After that point, the triggerfish becomes dry and tough.

To prevent this from happening, you should start checking the triggerfish every 2 – 3 minutes.

Once the meat begins to turn opaque white, it means that the fish is cooked.

As a result, remove the pan from the heat immediately and serve it warm.

Another way to ensure proper cooking is by testing the fish with a fork.

If the flesh is tender enough to pierce easily with a fork, then you know that the fish is done.

Otherwise, keep cooking for another minute.

Not Using Enough Salt

The amount of salt used in triggerfish recipes varies depending on personal preference.

Some prefer their fish salty while others enjoy it milder.

To get the best taste out of triggerfish, it is advisable to follow the instructions given in the recipe carefully.

In addition to serving triggerfish with lemon juice, you can also sprinkle it with additional salt.

Although some say that salting the fish makes it look unappealing, it does help bring out the flavors of the fish.

You can also season your triggerfish with spices like paprika, chili powder, curry, cumin, etc.

These spices provide both color and flavor to the fish.

The best part is that they won’t overpower the delicacy of triggerfish.

Making Triggerfish With Small Pieces Of Meat

Many people believe that triggerfish is best served with large pieces of meat.

While this is true, there is nothing wrong with eating triggerfish with smaller chunks of meat.

There are plenty of restaurants that offer small portions of triggerfish alongside larger cuts of steak or pork chops.

As mentioned earlier, triggerfish is extremely fragile compared to other fish.

So, it needs to be handled carefully to avoid breaking apart.

If you choose to cook triggerfish with smaller pieces of meat, always cut off the head and tail first.

What Are Some Alternative Methods Of Cooking A Triggerfish?

Triggerfish is a sea creature found throughout the world.

They have long bodies with powerful jaws, which makes it easy to distinguish between them and their close relatives.

In fact, they look like small sharks, but unlike most shark species, they do not use venom to paralyze prey.

Instead, triggerfish use their sharp teeth as weapons to slice through flesh during fights.

Because of this, triggerfish are known to be aggressive predators.

Triggerfish are also very popular among seafood lovers because they are low in fat and high in protein content.

These attributes make triggerfish a great choice for anyone who wants to eat healthy while still enjoying delicious food.

If you enjoy eating triggerfish, here are three quick recipes that you should consider trying out:

  • Baked triggerfish recipe – An oven-baked version of triggerfish, which takes less than 30 minutes to prepare.
  • Sautéed triggerfish recipe – A sautéed version of triggerfish that only requires 15 minutes of preparation time.
  • Grilled triggerfish recipe – A grilled version of triggerfish that takes around 90 seconds to cook.

You may wonder why there isn’t any information regarding triggerfish online right now.

However, this has nothing to do with the popularity of triggerfish.

In fact, these types of fishes are quite rare.

To date, scientists haven’t been able to identify all of the different varieties of triggerfish.

Most importantly, there aren’t any regulations set up by government agencies that would require restaurants to include this fish in their menu options.

As such, most people never get to experience triggerfish unless they go fishing themselves.

What Are Some Other Ways To Serve A Triggerfish Recipe?

A triggerfish (also known as the “sea perch”) is one of the most popular seafoods found in markets today.

However, not everyone has experience with preparing this tasty catch.

In fact, if you have never eaten triggerfish before, you may feel like you need help making sure you do so correctly.

Fortunately, we have a guide here to show you exactly what steps you should take when trying to make a delicious meal out of this tasty sea creature.

If you would rather eat something else instead of a triggerfish, check out our list of alternatives below.

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More than just fish

The great thing about eating triggerfish is that it does not taste very different from any other kind of fish.

You could easily substitute it for another type of fish, such as salmon or tuna, and still enjoy a good meal.

So, whether you are new to triggerfish or already familiar with its flavor profile, keep reading to discover all kinds of ways to prepare this wonderful fish.

What Are Some Other Things That Can Be Done

If you don’t have access to the ocean, then you can still enjoy these recipes by using fresh water fish instead.

You may also use frozen fish if you prefer because they are easier to cook with.

  • Baked Triggerfish
  • Pan Fried Fish Fillets
  • Crispy Batter Breaded Fish Fingers
  • Deep Fried Fish Filets
  • Fish Cakes (Fritters)

You can also make sandwiches out of any of these fish recipes as well.

Triggerfish Recipe

Triggerfish Recipe

A triggerfish is a large tropical fish with a wide range of uses.
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 207kcal


  • 1 Oven


  • 4 fillets triggerfish
  • 2 lemon thinly sliced
  • 2 cloves garlic minced
  • 2 tbsp lemon juice
  • ½ cup butter
  • 4 tbsp parsley roughly chopped
  • kosher salt
  • black pepper


  • Turn the oven on to 325 degrees.
  • Use aluminium foil to line a baking sheet. Salt the triggerfish fillets before placing them on foil.
  • In a little saucepan over medium heat, melt the butter. Black pepper and lemon juice are added to melted butter. Combine by whisking.
  • Put the butter mixture on the triggerfish fillets. Place capers and lemon slices on top, then cover with foil.
  • Fish should be flakey after 10 to 15 minutes in the oven.



Calories: 207kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 23g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 183mg | Potassium: 21mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 710IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 0.04mg
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