Turkey mince recipes are a delicious and healthy option for any meal.
This lean ground meat is packed with protein, vitamins and minerals, making it a nutritious and satisfying meal.
The mince can be used in a variety of dishes, from tacos to bolognese, giving you plenty of options to choose from.
Whether you prefer it spicy, sweet or savory, there’s sure to be a turkey mince recipe that will tantalize your taste buds.
Turkey mince is a great alternative to ground beef as it is lower in fat and easier to digest.
In addition, it’s an excellent source of protein and contains no cholesterol.
We’ve done the research for you, so all you need to do is follow our step-by-step guide and make your own delicious turkey mince.
What ingredients do you need to make a turkey mince recipe ?
You’ll need to buy the mince, which is ground turkey.
The meat should be 80 to 85 percent lean, and you can use either frozen or fresh meat.
You will also need breadcrumbs, which can be made from white or whole-wheat flour.
You will also need a seasoning mix, which usually consists of salt, pepper, paprika and herbs.
For added flavor, you may add other spices such as cumin, garlic or onion powder.
If you want to make a spicy mince recipe, you will also need chili powder and cayenne pepper.
A sweet mince recipe will require cinnamon and sugar.
Finally, you will need vegetable oil to sauté the mince.
There are many different types of oil you can use, but simply choose one that’s compatible with your recipe.
What type of spices can you use to season the turkey mince ?
Turkey mince is packed full of flavor and you can add seasoning to give it an extra kick.
The most popular spices are black pepper, paprika, garlic powder, turmeric and cumin.
A well-seasoned mince will enhance the flavor of your dish and make it more palatable.
If you want to spice things up, then adding other spices like chili powder, oregano or ground cinnamon is a great idea.
Is there an easy way to make turkey mince healthier ?
There is no magic ingredient to make turkey mince healthier.
It is simply a case of choosing the right ingredients and cooking it in the correct manner.
It’s worth noting that turkey mince does contain some fat, however this is from natural sources such as the turkey itself and not from added fat or oils.
As long as you choose leaner cuts of meat, the fat present should be low in saturated fat.
Turkey mince is also naturally low in sodium.
However, if you add salt to this recipe, it will increase the sodium content.
How long does it take to cook turkey mince?
The cooking time for turkey mince depends largely on the method you use.
The more time you leave it to cook, the better, as this will prevent overcooking and ensure a juicy, tender piece of meat.
However, if you are in a hurry or simply don’t have the time to cook your mince, you can use a microwave-safe dish and heat it up that way.
What accompaniments can you serve with a turkey mince recipe?
Tacos
There are numerous ways to use turkey mince in a taco, such as in tacos de al pastor (spicy meat tacos), mince tacos, turkey taco salad, chicken taco salad and a version with potatoes, beans and guacamole.
The possibilities are endless !
In addition, you can make your own taco shells from scratch or use store-bought tortillas.
Bolognese
This is one of the most famous and popular meals with turkey mince, so it’s important to make sure you have the correct ingredients for the best bolognese sauce.
You’ll need ground beef and a minced onion, along with mushrooms and carrots for a classic Bolognese sauce recipe.
There are also variations that add tomatoes and other vegetables.
You can also choose to add herbs or spices to your bolognese recipe.
Tacos de carnitas
These tacos are made using a mixture of pork and turkey mince.
The simplicity of this recipe makes it a great choice when you want to impress your company with some special tacos without breaking the bank.
Alternatively, if you’re trying to cut down on fat intake by cooking leaner meats, then this recipe is perfect for you.
What is the best way to shape turkey mince for a recipe?
In order to shape the mince into a dough, you will need to mix it with a small amount of water.
Are there any substitutions for turkey mince in a recipe?
You may be wondering whether you can substitute turkey mince for ground beef in a recipe.
While this is possible, it can make the dish a little less appetizing.
Turkey mince is not the same as ground beef.
The taste, texture and nutritional value are all different, so a substitution will result in a less appetizing meal.
However, if you do want to try a turkey mince recipe but can’t find any ground beef at the store, try substituting shredded chicken instead.
While there is less flavor in chicken than beef, it will still taste delicious.
What type of pan is best for cooking turkey mince?
The type of pan you use for cooking turkey mince is important.
Using a non-stick pan will allow the mince to come out easily and evenly resulting in a cooked mince that’s ready in the shortest time possible.
If you don’t own a non-stick pan, then you should invest in one as they are a great investment.
You can also use an old frying pan or skillet which will work just as well.
How can you make a turkey mince recipe more flavorful?
When it comes to cooking a turkey mince recipe, there are a few ways you can make it tastier.
You could add spices such as garlic, paprika, rosemary or thyme for added flavor, or even add a pinch of sugar to sweeten the dish.
What tips do you have for making a turkey mince recipe?
There are a few simple steps to follow when making your own turkey mince recipe. Here are some tips to help you get it right:
- Always use a meat grinder.
- Thaw the ground turkey for at least 30 minutes before processing.
- Choose a fat-free milk such as skimmed milk, soy milk or coconut milk to avoid adding unwanted cholesterol and saturated fat to the recipe.
- Add spices and herbs to enhance the flavor of the turkey mince.
- Some recipes recommend removing the skin from poultry but this is not necessary; you can simply scrape off the outer layer of skin with a knife.
Turkey mince is best used in recipes that call for ground beef, as they are both similar in texture and taste. However, if you prefer chicken mince, you can also use this in place of ground beef.
Equipment
- 1 Pot
Ingredients
- 1 Ib Ground turkey thighs
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Diamond Crystal kosher salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ cup chopped fresh parsley
- 4 tablespoons olive oil for frying
Instructions
- Combine all the ingredients in a medium bowl, excluding the oil.
- Scoop out uniform quantities of the mixture onto a plate using a 1.5-tablespoon cookie scoop, the same one you would use for cookies. Normally, I make 16 meatballs.
- Each part should be formed into a meatball by using damp hands to make handling simpler.
- A very large (12-inch) covered skillet on medium-high heat for 2 minutes, or until the olive oil shimmers and turns aromatic.
- Add the meatballs in a single layer and cook them uncovered for about 5 minutes, flipping them periodically, until they are golden brown.
- 14 cup of water should be added to the skillet's bottom. For a further 3 minutes, simmer the meatballs under the lid until they are thoroughly cooked (the internal temperature should be 165° F).
- Using a slotted spoon, transfer the meatballs from the skillet to a serving platter. Serve right away.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.