Turnips are a low-calorie, nutrient-dense root vegetable with a sweet and earthy flavor.
They are perfect for fall and winter meals because of their rich, earthy flavors and starchy texture.
Turnip recipes can be adaptable and versatile, especially when you use ingredients that complement turnips well.
This recipe is one of my favorite vegan turnip recipes because it combines the earthiness of turnips with the flavors of other root vegetables like carrots, sweet potatoes and parsnips.
It’s delicious and healthy, and you’ll love it!
What ingredients do you need for a vegan turnip recipe?
To get started, you’ll need some turnips.
You can buy turnips already peeled and quartered at the store, or you can peel and quarter your own.
If you are going to peel and quarter your turnips yourself, just make sure that they are well washed.
You don’t want any dirt or grit on the surface of your dish.
You may also want to cut off the tops and tails (these will be discarded later).
You’ll also need some carrots, sweet potatoes and parsnips.
Optional ingredients include garlic, ginger, rosemary, thyme and sage.
For more information on how to cut up vegetables for a recipe, check out the How to Cut Up Vegetables article.
How do you prepare a vegan turnip dish?
Turnips are wonderful to incorporate into a vegan meal plan because they can be used in many different ways.
You can use them raw, roasted or steamed, or you can make them into hearty risotto or mash them into mashed potato perfection.
In this turnip recipe, the turnip is roasted and then mashed with other root vegetables.
The result is a creamy and satisfying vegan meal that’s perfect for fall and winter.
It’s also very adaptable, so feel free to add any other root vegetable you like to enhance the flavor.
Cheers to fall!
How long does it take to cook a vegan turnip recipe?
This vegan turnip recipe takes about 25 to 30 minutes to cook in the oven.
If you’re using a slow cooker, it may take a little longer but the end result is still worth it.
If you don’t have time to cook this turnip recipe on the stove, it can be cooked in the microwave.
You can also use a pressure cooker for this recipe and just keep an eye on it as it cooks.
It will be ready in about 10 minutes, but you should allow about 20 minutes for the pressure to come down before opening the lid.
What are some vegan turnip recipes that are easy to make?
Turnips are a great low-calorie vegetable to add to your diet.
They have a high water content and are very nutritious.
They contain vitamin C, which helps build collagen and elastin, two proteins that help keep skin and hair healthy and beautiful.
Turnips are also a good source of folate, which is used for energy metabolism and red blood cell formation.
Turnips also contain a variety of B vitamins, which play an important role in the body’s metabolism by helping convert food from food into energy.
They are also a good source of calcium, phosphorus, magnesium and iron.
Turnip recipes can be easily adapted for those who are allergic to nuts or gluten-containing grains.
What are some vegan turnip dishes that are popular?
Turnip recipes can be as simple or complex as you like.
There are a number of dishes that use turnip butternut squash, turnip fried rice and sweet turnip cake that are popular.
Try one of these vegan turnip recipes:
What flavors complement vegan turnip recipes?
We often pair turnips with other root vegetables because they are similar in terms of flavor, texture and nutrition.
In general, turnips have a strong earthy flavor that pairs well with some lighter flavors like lemon or garlic.
When you pair turnips with other root vegetables, the sweetness of the other root vegetable helps balance the earthiness of the turnip.
Turnips pair best with sweet potato dishes, which are a great way to add some sweetness to a meal.
Sweet potatoes are low in calories and high in nutrients, including vitamin A, B vitamins and antioxidants.
They are a great source of potassium, which is an essential electrolyte that helps keep blood pressure in check.
Turnip recipes can also work well with carrots.
Carrots have a sweet flavor with a hint of earthiness that complements the earthiness of turnips very well.
Carrots also have many health benefits including being high in beta-carotene, which is a powerful antioxidant that may reduce the risk of heart disease.
Turnips are also an excellent source of fiber and contain plenty of vitamins and minerals.
They provide antioxidants like vitamin C and vitamin E, which help protect cells from free radicals that can lead to cancer, aging and other diseases.
What are some creative ideas for vegan turnip recipes?
Many of the ingredients that go into vegan turnip recipes can be substituted with other root vegetables, such as:
- Carrots
- Parsnips
- Sweet potatoes
- Turnips (also known as rutabagas)
Tofu is also an excellent substitute for seitan.
You should try to replace any ingredients that are made from wheat or gluten with whole-grain versions.
For example, if you’re using a flour made from wheat, try using a whole-wheat flour instead.
Though you can use tofu in place of seitan in any recipe, you might want to try soy-based recipes first.
If you have a strong preference to the taste of seitan, allergen-free, gluten-free and vegan seitan products exist that offer a similar texture and flavor.
How can you make vegan turnip recipes more nutritious?
There are so many ways to improve the nutritional value of a vegan turnip recipe.
Here are just a few ideas:
- Add more healthy fats like avocado, nuts and seeds.
- Add more grain-free flours like coconut flour and arrowroot starch.
- Decrease the amount of sugar in your vegan turnip recipes.
- Add some variety to your plant-based diet with a few non-root veggies such as mung beans, split peas, quinoa and lentils.
If you’re looking for a hearty and satisfying vegan turnip recipe that is loaded with nutrients, you’ve found it!
What are some tips for making vegan turnip recipes?
If you love vegan turnip recipes, then you probably already know some of the tricks to making them.
You should consider:
- Cutting vegetables into similar-size pieces.
- Using a food processor to quickly slice vegetables.
- Using a mandolin slicer to slice vegetables more evenly.
- Adding spices, herbs or acidic ingredients that enhance the flavor of turnips.
- Using baking powder in turnip recipes to make them fluffier and more airy.
Are there any vegan turnip recipes that are glutenfree?
Turnips are not usually a high-carbohydrate food, but like all root vegetables, they contain some carbohydrates (but very little).
They are also low-fat and high in dietary fiber.
They are a good source of vitamin C and contain a moderate amount of calcium.
Turnips are sometimes called “cabbage turnips” or “white turnips,” but they are actually a member of the same family as carrots and parsnips.
They are related to beets, rutabagas, and radishes, but they are also not quite the same.
Because of their nutrient density, it is important to eat a variety of root vegetables at each meal.
The best way to do this is through the use of vegan turnip recipes with the various root vegetables.
Ingredients
- 2 lb 900g turnips
- 2 tablespoons olive oil
- ½ teaspoon ground nutmeg
- ½ teaspoon each salt and pepper
Instructions
- Set the oven’s temperature to 400°F/200°C.
- Turnips should be peeled and chopped into similar-sized slices (about 1 inch).
- Turnip chunks should be mixed with nutmeg and oil before being spread out on baking pans in a single layer. Add salt and pepper to taste.
- Roast the turnips on the baking sheet for about 30 minutes, rotating halfway through, until they are tender and golden. Check and modify the cooking time as necessary based on the size of your turnip pieces. Serve hot.
- If preferred, serve with thyme on top.
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Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.