Is it OK to eat raw garlic everyday?
Garlic has been used for centuries as both a food ingredient and a natural remedy.
It’s well known for its ability to boost the immune system, fight infections, and reduce inflammation.
When it comes to eating garlic every day, there are some things you should consider before adding it to your daily diet.
How much raw garlic should you eat a day?
The recommended amount of raw garlic to eat per day is one clove.
Eating too much raw garlic can cause digestive discomfort, and in some cases, can lead to more serious health issues.
What happens when you eat a clove of garlic everyday?
Eating a clove of garlic everyday can provide many health benefits.
Garlic contains allicin, which has antibacterial and antifungal properties that help fight infections.
Regular consumption of garlic can also help lower blood pressure, reduce the risk of heart disease, and even prevent certain types of cancer.
Can eating raw garlic be bad?
Eating raw garlic can have some side effects such as bad breath and digestive discomfort.
It can also interact with some medications such as blood thinners, so it’s important to consult with your doctor before consuming large amounts of raw garlic regularly.
Is it better to chew or swallow garlic?
To get the full benefits of fresh raw garlic, it’s recommended to either chew or crush the cloves before swallowing them.
This releases the enzymes that produce allicin which is responsible for most of the health benefits associated with consuming garlic.
What is the healthiest way to eat garlic?
The healthiest way to consume garlic is by eating fresh or cooked bulbs that have been crushed or sliced rather than taking supplements or eating processed foods containing small amounts of garlic extract.
Does eating raw garlic reduce belly fat?
Eating raw garlic does not directly reduce belly fat but studies have shown that regularly consuming foods high in antioxidants like Garlic may help promote weight loss by reducing inflammation in the body, improving insulin sensitivity & metabolism
What are 5 health benefits of Garlic?
- Boosting Immune System
- Lowers Blood Pressure
- Fights Infections
- Might reduce Heart Disease Risk
- May help prevent certain types cancer
When should I eat Garlic morning or night?
You can consume Garlic at any point during the day depending on your routine; however In general It’s best consumed on an empty stomach so morning works well but again there are no fixed rules as such.
How many cloves of Garlic can I chew a day?
The recommended amount per day is one clove , however Consuming up 2–4 cloves per day (some sources suggest up to two) should pose no risk.
How does Garlic heal the body?
To start with Raw fresh Garlic contains an enzyme called Alliinase which converts Alliin (a sulfur-based compound) into Allicin which altogether bring numerous potential therapeutic effects including Lower Blood Pressure & Cholesterol Levels, Improved Bone Health Improved Immune Function, antiviral & anti-fungal agent among others.
Who should avoid eating Garlic?
In general , people having gastrointestinal issues like acid reflux etc.
may face discomfort after eating Raw Garlic Cloves .
Moreover Individuals taking medications that interfere with blood clotting mechanism like Warfarin should avoid consuming excessive amounts/on regular basis .
Also people planning surgery in near future must stop consuming Raw/Old yogurt/Cheese/Onion/Garlic etc. atleast 10-15 days prior since they slow down clotting mechanism & increase bleeding incidence during Surgery.
Is Garlic bad for the liver?
No Eating moderate/raw amount (1-2 cloves/day) of fresh Raw-Garlic intake is generally acceptable without causing any harm; However very occasional cases show rare liver damage symptoms might appear due consumption at higher doses frequently over long period.
How much raw garlic should you eat a day?
Garlic is a pungent herb that can add flavor to your dishes while also providing a wide range of health benefits.
However, when it comes to consuming raw garlic, moderation is key.
Experts suggest that adults should consume no more than one clove of raw garlic per day, which is roughly three grams.
Factors to consider
The amount of raw garlic that you consume per day may vary depending on several factors such as your age, overall health status, and any medications you are taking.
It’s important to seek advice from a healthcare professional before making significant changes to your diet.
Side effects of consuming too much garlic
Eating excessive amounts of raw garlic can lead to several side effects such as bad breath, indigestion, heartburn, nausea, vomiting, and diarrhea.
In some cases, consuming large quantities of raw garlic may even lead to liver damage.
The benefits of moderation
Consuming one clove of raw garlic daily can provide numerous health benefits including:
- Fighting infections: Garlic contains compounds with antimicrobial properties that have been shown to help the body fight off infections caused by bacteria and viruses.
- Lowering cholesterol: Raw garlic can help reduce levels of LDL or “bad” cholesterol in the blood when consumed regularly over time.
- Better heart health: The compounds in raw garlic may help reduce blood pressure levels and improve overall heart function.
- Cancer prevention: Garlic has been shown to have cancer-fighting properties due to its high levels of antioxidants which helps protect cells from damage caused by free radicals.
- Better digestion: Raw garlic can improve digestion by stimulating the production of digestive juices and increasing gut motility.
In summary, it’s important not to consume excessive amounts of raw garlic in order to avoid potential side effects.
Consuming one clove per day may help provide numerous health benefits and boost overall well-being when consumed in moderation.
What happens when you eat a clove of garlic everyday?
Benefits of eating a clove of garlic everyday
Eating a clove of garlic every day can provide numerous health benefits.
Garlic has been used for medicinal purposes for centuries and contains powerful compounds that can help promote overall wellness.
- Boosts immune system: Garlic is rich in antioxidants that help fight off free radicals and oxidative stress, which can weaken the immune system if left unchecked.
- Daily intake of garlic has been shown to improve immunity and reduce the risk of infections and illnesses.
- Lowers blood pressure: The active ingredient allicin in garlic has been shown to help lower blood pressure by relaxing blood vessels and improving blood flow.
- This effect is more pronounced when consuming fresh raw garlic regularly.
- Reduces inflammation: Raw garlic contains anti-inflammatory properties that can be beneficial to people with conditions such as osteoarthritis, rheumatoid arthritis, or other inflammatory conditions affecting various parts of the body.
- Aids digestion: Garlic has natural antimicrobial properties that help prevent gastrointestinal infections.
- It also helps stimulate digestion by increasing bile production and enzyme activity, aiding in the breakdown of food.
- Lowers cholesterol level: Regular intake of raw garlic has also been linked to reduced levels of total cholesterol and LDL “bad” cholesterol, which are known risk factors for heart disease.
Possible side effects of eating too much raw garlic
Eating a clove of raw garlic every day is generally safe for most people.
However, some people may experience mild discomfort or side effects after consuming large amounts of raw garlic:
- Breath and body odor: The strong smell from eating fresh raw garlic can cause bad breath and sweat odor for some people.
- This can be counteracted by drinking plenty of water or using mouthwash after eating garlic
- Gastrointestinal problems: Eating excessive amounts of raw garlic may cause stomach pain, gas, bloating, diarrhea or other digestive issues.
- Skin rashes or allergies: In rare cases, some people may develop skin rash or allergic reactions after consuming fresh raw garlic cloves.
- Those who are allergic to onions should avoid consumption altogether.
If any discomfort or adverse reactions occur after consuming raw garlic on a regular basis,it would be best to consult your healthcare provider before continuing its use.
The best way to consume raw Garlic for maximum benefit
To get the maximum health benefit from consuming raw Garlic daily,you need to consider how you eat it because it’s not sufficient just chewing it like bubble gum.
Following are few ways one can try:
- Mince freshly peeled cloves into salads , dressings & soups etc,
- Slice into thin slivers & eat them spread over bread with butter,
- Cut small pieces & swallow them with water like pills,
- Rub cloves on toasted bread with olive oil – this gives both sweetness & pungency,
- Add chopped or minced tmye/parsley so you still get freshness aroma while enjoying its benefits,
- Mix crushed Raw Garlic with honey/avocado/oats/lemon juice/yogurt etc based on one’s taste preference.
To conclude,eating a clove (a few grams)of fresh uncooked Garlic every day seems mostly beneficial—with some unintended but mild side effects .
People should consume it cautiously though,because even though it is natural ,inappropriate doses might lead to stomach Upset.
Instead,it should be consumed moderately along with healthy nutrition as part Of balanced diet which will contribute towards better health.
Can Eating Raw Garlic Be Bad?
Garlic is a natural ingredient that has many health benefits.
However, consuming raw garlic in large amounts can cause some side effects.
Here are some possible downsides of eating too much raw garlic:
1. Digestive Problems
Eating too much garlic can cause digestive problems like bloating, diarrhea, and flatulence.
This is because garlic contains fructans, which are carbohydrates that some people can’t digest easily.
2. Bad Breath and Body Odor
Garlic contains sulfur compounds that are responsible for its pungent smell.
When you eat raw garlic, these compounds are released through your skin pores and breath, causing bad body odor and breath.
3. Skin Irritation
Skin irritation is another potential side effect of eating raw garlic.
Some people may develop rashes or blisters after handling or consuming large amounts of garlic.
4. Blood Thinning
Garlic has blood-thinning properties that can help prevent heart disease and stroke by reducing the risk of blood clots forming in the vessels.
However, if you’re taking medication for blood thinning or have a bleeding disorder, you should be cautious about consuming too much garlic as it could increase the risk of bleeding.
5. Allergic Reactions
In rare cases, consuming raw garlic can trigger an allergic reaction such as hives or difficulty breathing in some individuals.
To avoid these side effects, it’s recommended to consume moderate amounts of raw garlic daily (no more than one clove) and to pair it with other foods to decrease its intensity.
Overall, eating raw garlic daily in moderation can have numerous health benefits but overconsumption may lead to unwanted side-effects hence moderation is key when making use of this natural ingredient for maintaining optimal health.
Is it Better to Chew or Swallow Garlic?
Garlic has been used for centuries as a natural remedy for various ailments.
It contains a compound called allicin, which has antibacterial and antifungal properties that make it an effective treatment for colds, flu, and other infections.
Garlic can also lower blood pressure, reduce cholesterol levels, and prevent heart disease.
Chewing Garlic
Chewing garlic is the most beneficial way to consume it as it helps in the release of allicin.
Allicin is formed when raw garlic is chopped or crushed due to an enzyme reaction that occurs in crushed cloves.
It takes about fifteen minutes after crushing the garlic for the beneficial compounds to reach their peak.
When you chew raw garlic, its juice mixes with saliva which helps in better assimilation of its benefits within your body.
However, chewing raw garlic can be challenging because of its pungent taste and strong odor.
Those who cannot handle the taste and smell may find it difficult to incorporate raw garlic into their diet.
Swallowing Garlic
If you cannot tolerate chewing garlic, swallowing raw garlic cloves whole is another option.
Swallowing does not release the full benefits of allicin since there is no crushing or chopping happening inside your mouth before you swallow it; hence some amount of this compound may be lost before reaching your stomach.
But swallowing still allows some degree of absorption.
If you are taking capsules containing dried or dehydrated garlic powder then make sure to take them with plenty of water as these capsules are meant for ingesting only and not chewing so they might cause choking if not swallowed properly.
The Healthiest Way to Eat Garlic
The best way to eat garlic depends upon how much benefit you want from it since crushing or chopping releases maximum enzymatic benefits and If the taste or flavor bothers you too much then consider adding it cooked dishes (stews, soups etc.
) or fermenting them along with other vegetables which makes them more palatable without losing too many nutritional properties.
- Add it Raw: Add crushed or finely chopped raw garlic into salad dressings, dips like hummus or guacamole where they will impart their aroma and nutritional density without being overpowering.
- Cooked: Sauté onions & garlic together with low heat on stove top with extra virgin olive oil for making marinara sauce or add whole roasted bulbs while roasting chicken/fish on convection oven makes them delicious improving both aroma & flavor while preserving its health benefits.
- Fermented: Allow fresh organic head of garlic to sit at room temperature (about 70°F) in a clean jar covered with salt brine solution .
- After a week open slowly releasing gas & store in refrigerator for few more days until tanginess derived from lactic acid bacteria develops.
- Make sure that your fermented foods are transparently labelled as such before purchasing pre-processed products from markets
In Conclusion
In conclusion,it is better to chew fresh raw organic bulbs instead of taking supplements because chewing will release maximum health benefits especially Allicin which has been proven helpful against allergies,colds,& flu.
Although studies show that even swallowing whole cloves may still have some expected effect but at lower % than when crushed manually by teeth,because most contain less amount than usual regardless,but they still provide some nutrients so try adding them into your daily food regiment beginning with small amounts each day alternating methods(chewing vs.swooshing) until finding what works best for you.
What is the Healthiest Way to Eat Garlic?
Garlic has been used for centuries as a natural remedy for various health issues.
It has antibacterial and antiviral properties that can help fight infections, and it is packed with antioxidants that can help reduce inflammation in the body.
Raw Garlic
The healthiest way to eat garlic is raw.
By consuming raw garlic, you will get the full benefits of its active ingredient allicin.
Allicin is released when the garlic clove is crushed or chopped, and it has antifungal, antiviral, and antibiotic properties.
You can crush a clove or two of garlic and add it to your salad dressing or mix it with honey to help with a sore throat.
Cooked Garlic
Cooking garlic can reduce some of its beneficial properties, but it still has some health benefits.
If you prefer cooked garlic over raw, try roasting whole garlic cloves in the oven until they are softened and caramelized.
Roasted garlic can be spread on toast or mixed into mashed potatoes.
Garlic Supplements
If you don’t like the taste of raw or cooked garlic, you can take garlic supplements as an alternative.
Garlic supplements come in many forms including capsules, powders, and oils.
However, it’s important to talk to your doctor before taking any supplements since they may interact with certain medications.
Overall, there are many ways to incorporate garlic into your diet no matter what form you choose.
Just remember that consuming raw garlic will provide the most health benefits.
References:
- https://www.healthline.com/nutrition/garlic-for-skin#benefits
- https://www.medicalnewstoday.com/articles/320717#is-garlic-safe-to-eat-every-day
- https://www.webmd.com/diet/supplement-guide-garlic#1
Does Eating Raw Garlic Reduce Belly Fat?
The Science behind It
Garlic is known for its various health benefits, but can it actually help you shed some belly fat? Studies suggest that the answer is yes.
Garlic contains a compound called allicin, which has been shown to have anti-obesity effects.
It works by reducing the storage of fat and regulating blood sugar levels.
In addition, garlic also helps in reducing inflammation in the body, which is linked to weight gain and obesity.
By reducing inflammation, garlic helps your body burn calories more efficiently.
How Much Garlic Should You Eat?
To reap the benefits of garlic for weight loss, you don’t need to eat a lot of it.
Consuming one or two cloves of raw garlic per day is enough.
You can either chop it up and add it to your meals or eat it raw.
Note that eating too much garlic can cause side effects such as bad breath, stomach upset, and allergic reactions in some people.
The Healthiest Way to Eat Garlic
If you’re planning to eat garlic for its health benefits, then consuming it raw is the best option.
This is because cooking garlic reduces its concentration of allicin.
However, since raw garlic has a strong taste and odor, you might want to chop it up finely and add it to your meals instead of eating it whole.
The Bottom Line
Eating raw garlic every day can aid in reducing belly fat due to its anti-obesity effects.
However, keep in mind that results may vary and other lifestyle factors such as diet and exercise also play an important role in weight management.
If you plan on trying this method for weight loss or overall health benefits from garlic consumption consult with your healthcare professional first if you have any doubts about whether or not this would be good for you based on medical history or other factors that may pose risks associated with large amounts of garlic consumption such as medication interactions or gastrointestinal concerns
What are 5 health benefits of garlic?
1. Boosts Immunity
Garlic has been proven to have antibacterial, antiviral, and antifungal properties that can help boost the immune system.
This is because it contains a compound called allicin, which has been shown to improve white blood cell function, helping the body fight off infections.
2. Lowers Blood Pressure
Several studies have shown that consuming garlic can help lower blood pressure levels in individuals with hypertension.
This is due to the presence of compounds like polysulfides and S-allyl cysteine that help relax blood vessels and reduce inflammation.
3. Reduces Risk of Cardiovascular Disease
Garlic has been found to reduce the risk of cardiovascular disease by lowering cholesterol levels, preventing the formation of blood clots, and reducing inflammation.
It also has antioxidant properties that protect the heart and blood vessels from damage caused by free radicals.
4. Improves Digestion
Garlic has prebiotic properties that promote the growth of beneficial bacteria in the gut, improving digestion and nutrient absorption.
It also helps stimulate digestive enzymes and bile secretion, reducing symptoms of indigestion like bloating and constipation.
5. Fights Cancer
Studies have shown that garlic can help prevent certain types of cancer by blocking carcinogenic substances from forming in the body.
Its antioxidants properties also protect against oxidative damage that contributes to cancer development.
Overall, incorporating raw garlic into your daily diet can lead to several health benefits like boosting immunity, reducing blood pressure levels, lowering risk of cardiovascular disease and cancer, improving digestion and gut health among others.
However, it’s important to remember not to over consume raw garlic as large amounts may have adverse effects on some individuals such as indigestion or irritation of the digestive tract among others.
When should I eat garlic morning or night?
Morning
Eating garlic in the morning can help boost your metabolism and keep you energized throughout the day.
It can also help in cleansing your digestive system and promoting a healthy gut.
Night
Eating garlic before bedtime can have many benefits too.
One of the main benefits is that it can improve your sleep quality.
Garlic contains a compound called allicin, which has been shown to promote relaxation and induce sleep.
When to avoid eating garlic
If you are taking medications or have a medical condition that interacts with garlic, it’s important to talk to your doctor before consuming it.
Garlic is known for its blood-thinning properties, which can cause problems for people taking blood-thinning medications.
Additionally, people with digestive disorders, like acid reflux or irritable bowel syndrome (IBS), may find that garlic exacerbates their symptoms.
As with any food or supplement, moderation is key when it comes to eating raw garlic.
Eating too much raw garlic (more than 2 cloves per day) can cause various side effects, including nausea, vomiting, heartburn and bad breath.
It’s important to consult with your healthcare provider before starting any new diet regimen!
How many cloves of garlic can I chew a day?
Garlic is a versatile ingredient that is used in cuisines all around the world.
Apart from its culinary uses, garlic has several medicinal properties, and numerous studies have shown the health benefits of consuming garlic regularly.
However, to reap the benefits of garlic, it’s important to know how much garlic you should consume every day.
Recommended daily intake
The recommended daily intake for garlic varies depending on different factors such as age, weight, gender, and health conditions.
However, according to research studies, consuming one to two cloves of fresh garlic per day is considered safe for most people.
Consuming too much garlic
While consuming one or two cloves of fresh garlic a day is safe for most people, excessive consumption might cause some side effects such as bad breath, body odor, upset stomach or heartburn.
Consuming too much garlic might also affect blood clotting which can be dangerous for those taking medication to reduce blood clots.
Suggested ways of consuming raw garlic
To get the maximum health benefits out of raw garlic consumption a few suggested ways include:
- Chop or crush the cloves before eating them: This helps to release allicin -the active compound in Garlic which has multiple health benefits
- Mix with honey: If the taste is too pungent for you then try mixing crushed garlic with honey for added sweetness and easier consumption
- Add to salads or dressings: Adding freshly minced raw Garlic to your salad is another way to incorporate it into your diet while still preserving its flavor and nutritional profile
The bottom line
To sum up,it can be concluded that consuming one to two cloves of fresh garlic per day is safe and beneficial for most people.
However excessive consumption should be avoided as it may cause side effects.
Always consult your doctor about any concerns or medications you are taking before adding raw Garlic into your regular diet.
How does garlic heal the body?
Garlic has been used as a medicinal herb for centuries due to its numerous health benefits.
Here are some ways that garlic can help heal the body:
Contains anti-inflammatory properties
Garlic contains compounds like diallyl sulfide, which have anti-inflammatory properties.
This makes garlic effective in reducing inflammation throughout the body, including in conditions like rheumatoid arthritis.
Boosts immunity
Garlic is rich in antioxidants like allicin which helps to boost the immune system.
Consuming garlic regularly also helps to prevent and reduce the duration of common illnesses such as colds and flu.
Helps improve heart health
Garlic has been shown to have a positive impact on cardiovascular health by reducing high blood pressure and cholesterol levels.
It also helps to reduce plaque buildup in arteries and lowers the risk of heart disease.
Assists with digestion
Eating raw garlic stimulates digestion by promoting the production of digestive enzymes that aid in nutrient absorption.
Additionally, it acts as a prebiotic which helps maintain good gut bacteria, preventing indigestion and other stomach disorders.
Fights infections
The antimicrobial properties of garlic make it effective against bacterial, viral, fungal and parasitic infections.
Daily consumption of garlic is believed to help fight respiratory infections, ear infections, yeast infections, and even gum disease.
In conclusion, incorporating garlic into your daily diet can provide numerous health benefits ranging from boosting immunity to improving heart health while fighting off various diseases at the same time.
Who should avoid eating garlic?
While garlic is generally considered safe and healthy for most people, there are certain individuals who should avoid consuming it, or at least limit their intake.
Here are some groups of people who may want to avoid raw garlic:
Allergic reaction
Some people may be allergic to garlic.
If you experience symptoms such as rash, hives, or difficulty breathing after consuming garlic, you should stop eating it immediately and seek medical attention.
Bleeding disorders
Garlic has blood-thinning properties that can interfere with blood clotting.
If you have a bleeding disorder or take medications that affect blood clotting, such as warfarin or aspirin, you should talk to your doctor before consuming large amounts of raw garlic.
Gastrointestinal problems
Raw garlic can sometimes irritate the digestive system and cause symptoms such as stomach pain, bloating, gas, and diarrhea.
If you have a sensitive stomach or suffer from gastrointestinal issues such as acid reflux or inflammatory bowel disease (IBD), you may want to limit your intake of raw garlic.
Pregnancy and breastfeeding
Since there is limited research on the effects of raw garlic consumption during pregnancy and breastfeeding, it is recommended that pregnant and breastfeeding women consult with their doctor before using large amounts of garlic in their diet.
Surgery
Garlic has blood-thinning properties that can increase the risk of bleeding during surgery.
If you are scheduled for surgery, it is recommended that you stop consuming raw garlic at least two weeks before your procedure.
In general, while raw garlic has many health benefits for most people when consumed in moderation; like anything else; excess intake might cause more harm than good especially for some groups of individuals mentioned above.
Is garlic bad for the liver?
What does scientific research say about garlic and liver health?
Scientific studies have proven that garlic has antioxidant and anti-inflammatory properties that help protect the liver from damage caused by toxic substances.
Garlic contains compounds such as allicin, alliin, and S-allylcysteine, which have hepatoprotective effects and can help prevent liver diseases.
In a research study conducted at the Iranian Research Center for Infectious Diseases, individuals with non-alcoholic fatty liver disease (NAFLD) were given 1,200 mg of garlic powder daily for 12 weeks.
The results showed that their liver enzymes were significantly improved after 12 weeks.
This suggests that garlic might play a helpful role in preventing and treating NAFLD.
How much garlic is safe to consume for good liver health?
According to experts, consuming 1-2 cloves of raw or cooked garlic per day is considered safe for most people.
However, taking excessive amounts of garlic supplements can cause side effects such as vomiting, diarrhea, and an upset stomach.
It’s essential always to consult your doctor before adding supplements or large amounts of whole foods like garlic to your diet.
It’s crucial if you’re already taking medication or have specific health conditions that could interact negatively with high doses of garlic.
Who should avoid consuming large quantities of garlic?
Although many people can consume moderate amounts of raw or cooked garlic without any adverse effects on their livers’ health; some people should avoid consuming large amounts or supplements:
- Pregnant women
- Breastfeeding women
- Children
- Individuals with bleeding disorders
- Individuals scheduled for surgery
Additionally, it’s crucial to note that consuming large quantities of raw garlic may irritate your digestive tract or interact negatively with some medications; Therefore, it’s always best to consult a healthcare provider before making big changes to your diet.
The bottom line: Is Garlic Bad For The Liver?
When consumed in moderation, both raw and cooked forms are unlikely to harm most people ‘s livers.
In fact, scientific studies suggest that incorporating small amounts into your diet could be beneficial in protecting your organ from damage resulting from environmental toxins’ free radicals.
NAFLD has shown improvement after regular consumption over time.
However,taking excessive intake in supplement form under specific circumstances may cause negative gastro-intestinal effects.
While containing great benefits,it is important to use moderation especially if there are medical concerns involved about dosages.
Equipment
- 1 Microwave
Ingredients
- 4 cloves garlic crushed
- 2 tablespoons butter
- 2 tablespoons extra-virgin olive oil
- 1 loaf crusty bread split
- 3 tablespoons grated cheese Parmigiano or Romano, optional
- Chopped fresh parsley
Instructions
- In a small saucepan or a dish that can go in the microwave, combine the garlic, butter, and oil. Oil, butter, and garlic can be heated in a small pot over medium-low heat for three minutes or in a microwave for one minute.
- Under the broiler, toast divided bread. When the bread has reached a golden brown color, remove it. Apply garlic oil liberally to bread. Add some parsley and cheese, if using. Return to the broiler if you added cheese and brown it for 30 seconds. Serve after cutting into pieces.
Video
Nutrition
My blog is all about creating delicious meals with ingredients that are easy to find in your local grocery store. I’m passionate about making yummy meals that I can share with my friends and family.