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Why Do Boxers Eat Raw Eggs?

What’s the point of eating raw eggs?

Raw eggs have gained popularity among athletes and fitness enthusiasts as a source of protein, vitamins, and minerals.

Although they come with some risks, consuming raw eggs is considered safe when appropriate measures are taken to reduce the risk of infection.

Nutritional Benefits

Eggs are an excellent source of high-quality protein, which is essential for muscle growth and repair.

One large egg contains about 6 grams of protein, making it an easy and convenient way to add more protein to your diet.

Raw eggs also contain essential vitamins and minerals such as B vitamins, choline, iron, and zinc.

These nutrients are important for energy production, immune function, brain health, and overall wellbeing.

Athletic Performance

Athletes have been drinking raw eggs for decades as part of their training regimen.

The idea is that consuming raw eggs can increase endurance, strength, and improve overall athletic performance.

While there may be some truth to this claim because of the high-quality protein content in eggs; however, there are no studies that prove that consuming raw eggs boosts athletic performance.

Safety Concerns

Consuming raw eggs comes with some risk because they may be contaminated with Salmonella bacteria.

This can cause food poisoning that leads to diarrhea, fever or even death in extreme cases.

To reduce the risk of infection when consuming raw eggs:

  • Use fresh pasteurized eggs
  • Store them in a clean environment at a cool temperature below 40°F (4°C)
  • Clean the shell before cracking
  • Cook any food containing raw egg at a high enough temperature to kill all bacteria (160°F / 71°C)

The Bottom Line

Raw eggs can provide many benefits when consumed safely but come with risks if not prepared correctly.

It is best to consult with your doctor or nutritionist before adding them to your diet plan – especially if you are pregnant or have a weakened immune system.

Remember always follow safety precautions when handling and preparing any food items at home or outdoors.

Why do athletes drink raw eggs?

Drinking raw eggs has been popular among athletes, especially boxers, for decades.

But what’s the point of this practice?

Let’s take a closer look.

Is drinking raw eggs good for building muscle?

One of the main reasons athletes drink raw eggs is because they believe it helps them build muscle faster.

Eggs are an excellent source of protein, and protein is essential for muscle growth and repair.

However, there is no scientific evidence that drinking raw eggs is better than cooking them or consuming other forms of protein.

Is it OK to drink raw eggs?

Drinking raw eggs comes with some risks.

Raw eggs can contain bacteria such as Salmonella, which can cause food poisoning.

Consuming contaminated eggs can lead to nausea, vomiting, diarrhea, and in severe cases, hospitalization.

Therefore, it’s important to take precautions when drinking raw eggs.

How do you safely drink raw eggs?

To reduce the risk of bacteria contamination in raw eggs, you should:

  • Use fresh, high-quality eggs from a trusted source.
  • Clean the eggshell before cracking it open.
  • Avoid mixing the yolk with the white using the shell.
  • Store the egg in a clean container and consume it immediately after cracking.
  • Add the raw egg to a smoothie or shake rather than consuming it straight up.

Do raw eggs increase testosterone?

Some people believe that drinking raw egg increases their testosterone levels.

However, there is no scientific evidence to support this claim.

Testosterone levels are influenced by many factors such as age, sex, diet, exercise routine and health status.

What temperature kills salmonella in eggs?

Salmonella bacteria die at temperatures above 160°F (71°C).

Therefore cooking your food thoroughly can help reduce the risk of foodborne illness caused by contaminated foods such as meat and poultry products including (cooked)eggs.

Who should avoid eating raw eggs?

If you fall under any of these categories ,you should avoid consuming any form of uncooked or undercooked foods:

Pregnant women or anyone who may become pregnant: They have increased risk for getting Salmonella infection due to weakened immune system during pregnancy which could lead to complications like miscarriage.

Elderly People: Elderly people have weaker immune systems which makes them more vulnerable to food borne illnesses also poor metabolism which makes it difficult for their body eliminate pathogens if infected.

Youthful children or infants:The digestive system & immune defense mechanisms are not fully developed yet hence they have higher risk and more prone to get affected by salmonella ingestion.

Further more ltherless developed taste buds or dislike texture may make this type of feeding less pleasant for children.

The Immunocompromised: Those with existing health conditions affecting their immune systems e.g HIV/AIDS cancer treatment, organ transplantation, Type II diabetes are all examples have higher chance contracting infections including those involving Salmonillae in uncooked foods like Eggs.

Final Thoughts on Drinking Raw Eggs

In conclusion while protein is necessary nutrient needed for optimal performance athletes need not rely entirely on consumption over concentrated form like Consuming Raw Eggs.

There exist safer alternative sources like taking traditional whole-foods meals rich in proteins (chicken breast steak fish recipes etc ) coupled with intake Balanced diet coumpounded with healthy physical activities will get results safely & efficiently without any unnecessary risks.

If however one insists on eating or drinking uncooked products be sure to follow safety guidelines above precautions discussed herein strictly adhered towards preventing possible contamination from bacteria like salmonella sp., E.Coli , etc.

Is drinking raw eggs good for building muscle?

The myth of raw eggs and muscle gain

Drinking raw eggs has been a popular trend for decades, especially among athletes and bodybuilders.

The belief behind this trend is that consuming raw eggs can help build muscle faster.

However, it turns out that this is just a myth.

The dangers of drinking raw eggs

Raw eggs contain bacteria such as salmonella, which can cause food poisoning.

Consuming raw eggs also reduces the absorption of biotin, a B-vitamin essential for healthy hair, skin and nails.

A better alternative: cooked eggs

If you’re looking to boost your muscle gain, eating cooked eggs is a much safer and effective option.

Cooked eggs not only reduce the risk of bacterial infection but also provide more protein per serving than raw eggs.


While consuming raw eggs may have some health benefits, it is not worth the risk of potential bacterial infection.

Eating cooked eggs instead provides a safer and more effective way to promote muscle gain while also providing necessary nutrients for overall health.

Is it OK to drink raw eggs?

Raw egg consumption, particularly the practice of drinking raw eggs, is a popular practice among boxers and bodybuilders.

While it was initially believed that raw eggs were the best source of protein, there are several dangers associated with their consumption.

The Risks of Drinking Raw Eggs

One major risk associated with consuming raw eggs is salmonella contamination.

Salmonella is a bacteria commonly found in raw or undercooked eggs, which can cause food poisoning symptoms such as diarrhea, vomiting, fever, and abdominal cramps.

Additionally, research has shown that a protein in egg whites called avidin binds to biotin (vitamin B7), preventing its absorption by the body.

This deficiency may lead to skin rashes, hair loss, and brittle nails.

Alternatives to Drinking Raw Eggs

If you want to incorporate eggs into your diet for their high protein content without the risks associated with consuming them raw:

  • Cooking eggs until both the white and yolk are firm removes the risk of salmonella
  • Adding cooked eggs to smoothies or shakes provides a similar nutrient profile to drinking them raw but eliminates any potential health risks
  • Egg protein powders are commercially available if you prefer a supplement over whole foods

Your health should always come first, so weigh the risks before deciding if consuming raw eggs is worth it.

Do raw eggs increase testosterone?

What is testosterone?

Testosterone is a hormone responsible for the development of male sexual characteristics.

It plays an important role in sperm production, muscle mass, bone density, and red blood cell production.

Testosterone levels tend to decrease as men age, which can cause a variety of symptoms such as decreased sex drive, erectile dysfunction, and loss of muscle mass.

What are raw eggs?

Raw eggs are uncooked chicken eggs that are typically consumed by athletes or bodybuilders looking to increase their protein intake.

Raw eggs contain essential amino acids that are easily digestible by the body.

Studies on raw eggs and testosterone

While there is no direct correlation between consuming raw eggs and increased testosterone levels, some studies suggest that consuming egg yolks can help boost testosterone levels.

Egg yolks contain cholesterol which is a vital precursor to the production of testosterone in the body.

In one study conducted on young men who were given three whole eggs per day for 12 weeks, it was found that their testosterone levels had increased by 20%.

However, this study was not conducted on athletes specifically and therefore its findings should be taken with a grain of salt.

Dangers associated with consuming raw eggs

Consuming raw eggs can expose you to bacterial infections such as salmonella.

Symptoms of salmonella poisoning include diarrhea, fever, abdominal cramps, and vomiting.

It is therefore recommended that you only consume pasteurized or cooked egg products to avoid these dangers.

The bottom line

While there may be potential benefits associated with consuming egg yolks for boosting testosterone levels, the dangers associated with consuming raw eggs outweigh any potential benefits.

Always cook your egg products thoroughly or opt for pasteurized egg products to reduce any risk of bacterial infection.

There are also plenty of other foods such as lean meats, fish and beans that can provide your body with high-quality sources of protein without exposing you to any potential health hazards associated with consuming raw eggs.

Do Japanese eat raw eggs?

Raw eggs are a common ingredient in Japanese cuisine.

They are often used as a topping for dishes or mixed with soy sauce and poured over rice.

The practice of eating raw eggs can be traced back to the early 1900s when a doctor recommended it as a way to improve digestion.

The safety of raw eggs in Japan

In Japan, raw eggs are considered safe for consumption due to rigorous food safety regulations.

The government requires that all eggs be thoroughly washed and sanitized before being sold.

Additionally, the risk of Salmonella contamination is lower in Japan than in other countries due to differences in farming practices.

Benefits of eating raw eggs

Raw eggs are a rich source of protein, vitamins, and minerals.

They also contain amino acids that can aid in muscle recovery after exercise.

Some studies suggest that consuming raw egg whites may result in better absorption of protein compared to cooked egg whites.

Cautions when consuming raw eggs

Despite the nutritional benefits, there are some potential risks associated with consuming raw eggs.

Raw egg whites contain avidin, which can interfere with vitamin absorption while causing biotin deficiency.

Additionally, uncooked or undercooked eggs can harbor harmful bacteria like Salmonella, which can cause food poisoning.

To mitigate these risks, it is essential to purchase high-quality fresh eggs from reputable sources and store them properly.

It is also recommended to cook egg whites thoroughly while leaving the yolk runny if desired.

In summary, while consuming raw eggs may pose certain health risks if not done correctly, it is a common practice in Japanese cuisine and deemed safe due to strict regulations surrounding food safety.

Why do boxers eat raw eggs?

How do you safely drink raw eggs?

Drinking raw eggs has been a popular health trend for quite some time, especially among athletes and bodybuilders.

However, raw eggs can contain harmful bacteria like salmonella that can cause food poisoning.

Here are some tips on how to safely consume raw eggs:

Choose fresh and clean eggs

Make sure to use fresh and clean eggs.

Always buy them from a reputable source, and check the expiration date before using them.

Wash the eggshell before cracking it

Before cracking the egg, wash it thoroughly with soap and water to remove any dirt or bacteria present on the shell.

Separate the white from the yolk

Separating the white from the yolk reduces the risk of consuming any bacteria that may be present on the shell.

Pasteurize your eggs

Pasteurizing your eggs is an effective way to kill any harmful bacteria that might be present.

To pasteurize your egg, place it in a bowl of hot water for 1-2 minutes.

Use a blender or mixer

Mixing your egg with a blender or mixer ensures that it is blended well and reduces any risk of consuming harmful bacteria.

Avoid consuming too many raw eggs

Consuming too many raw eggs increases your chances of getting sick.

Consume in moderation; one or two eggs are okay.Raw eggs have long been touted as being beneficial for building muscle mass due to their high protein content.

But always consume them at your own risk by following these safety measures mentioned above.

How do you make raw eggs safe to eat?

Know the risks of eating raw eggs

Before eating raw eggs, it’s important to know the risks involved.

Raw eggs may contain Salmonella bacteria which could cause food poisoning.

Make sure you know the signs and symptoms of Salmonella infection such as diarrhea, fever, and stomach cramps.

Select fresh and high-quality eggs from a safe source

When selecting eggs for consumption, make sure they are fresh, of high quality and have not been cracked or damaged.

Ensure that you purchase your eggs from a safe source like a reputable farm or grocery store.

Clean the eggshell before cracking it

Wash the egg under warm running water before cracking it open.

This will ensure that any bacteria on the eggshell is eliminated before consuming its contents.

Avoid consuming raw egg whites

It’s best to avoid consuming raw egg whites as they contain a protein called avidin which binds with biotin preventing its absorption in your body which can lead to biotin deficiency.

Pasteurize your own eggs at home

You can pasteurize your own eggs at home by placing them in a pot of water at 140°F for 3 minutes.

This will kill most harmful bacteria present but won’t cook the egg.

Add raw eggs to a recipe that will cook them thoroughly

One way to consume raw eggs safely is by adding them to a recipe that will cook them thoroughly such as scrambled or hard-boiled eggs, cakes or cookies.

By following these guidelines, it is possible to safely consume raw eggs without risking exposure to harmful bacteria such as Salmonella.

However, if you are unsure about consuming raw eggs, it’s always best to consult with your physician or nutritionist beforehand.

Do raw eggs boost testosterone?

Raw eggs have been a popular food choice among boxers and athletes for decades, and one of the reasons is the belief that raw eggs can help boost testosterone levels.

Testosterone is a hormone responsible for muscle growth, body fat reduction, and increased strength.

The claim:

Some people believe that consuming raw eggs can increase testosterone levels in the body, which would lead to greater athletic performance and improved muscle growth.

The evidence:

While it is true that egg yolks contain cholesterol, which is necessary for producing hormones such as testosterone, there isn’t enough scientific evidence to conclusively say whether or not drinking raw eggs actually boosts testosterone levels.

One study published in the Journal of Nutrition found that consuming cooked whole eggs had no effect on testosterone levels, while another study showed a slight increase in testosterone levels after consuming cooked egg whites.

However, there isn’t any research specifically examining the effects of raw egg consumption on testosterone levels.

The risks:

Drinking raw eggs also carries the risk of salmonella contamination.

Raw eggs can contain harmful bacteria such as salmonella, which can cause food poisoning symptoms like vomiting and diarrhea.

While this risk is small, it still exists and should be considered before deciding to consume raw eggs regularly.

The verdict:

There isn’t enough evidence to support the claim that consuming raw eggs boosts testosterone levels.

Additionally, drinking raw eggs carries risks associated with bacterial contamination.

It’s best to opt for cooked eggs as they are a safer and more effective source of protein and other essential nutrients like vitamins A and D

If you’re looking to improve your athletic performance or build muscle mass, focus on getting adequate amounts of protein from safe and healthy sources such as lean meats or vegetarian/vegan protein sources like beans or tofu – along with plenty of fruits and vegetables for overall health benefits.

How do people eat raw eggs without getting sick?

Clean and inspect the eggs

The first step to safely consume raw eggs is to ensure they are clean and free of cracks.

Inspect each egg for any signs of damage, such as cracks or leakage.

Buy pasteurized eggs

Pasteurized eggs have gone through a process of heating that kills harmful bacteria like salmonella.

Look for cartons labeled as “pasteurized” when purchasing your eggs.

Add acid

Mixing raw eggs with acidic ingredients like lemon juice, vinegar or hot sauce can help kill potential bacteria.

Use fresh eggs

The fresher the egg, the lower the risk of salmonella contamination.

Fresh eggs also have a firmer white and a yolk that stands high when cracked into a bowl.

Avoid consuming raw egg whites separately

Egg whites contain avidin which can bind to biotin and impair its absorption in the body.

So, it is best to consume whole raw eggs rather than just egg whites.

Consume from reliable sources

It’s important to buy from trustworthy sources that have adequate refrigeration procedures in place for their egg supply.

By following these safety measures, you can add raw eggs into your diet without worrying about food-borne illness.

However, it’s always wise to consult with your doctor before making any significant dietary changes like consuming a large number of raw eggs on daily basis especially if you have any underlying health issues.

Why do boxers eat raw eggs?

Do raw eggs help with ABS?

Boxers have been known to consume raw eggs as part of their daily diet, mostly for the purpose of building muscle and strength.

However, some athletes believe that consuming raw eggs can also help them achieve well-defined abdominal muscles or “ABS”.

Raw eggs are a rich source of protein which is essential for muscle growth and repair.

Proteins are made up of amino acids that help in building muscles.

The high-quality protein found in raw eggs can help to develop lean muscle mass which can contribute to the development of ABS.

Moreover, consuming raw eggs might also lead to an increase in metabolism due to their high protein content.

When combined with a proper diet and exercise regimen, this boost in metabolism can help in burning fat and revealing your abs.

Can I eat 6 eggs a day if I workout?

While consuming six raw eggs may be beneficial for athletes looking to build muscle mass, it is essential to consider the risks associated with eating raw eggs.

Raw eggs may contain salmonella bacteria, which can cause foodborne illnesses such as salmonellosis.

It’s recommended that you limit your intake of raw egg yolks to four per week and avoid eating cracked or dirty eggs.

If you’re worried about the risk of salmonella, you may opt for pasteurized egg whites or liquid egg products instead.

Additionally, while consuming six whole eggs provide a good amount of protein, it’s advised to vary your protein sources to ensure that you’re getting all the essential amino acids required by your body.

How do people eat raw eggs without getting sick?

Consuming raw eggs safely requires taking necessary precautions such as washing hands before handling them and storing them at a safe temperature below 40°F (4°C).

Some individuals prefer using pasteurized egg products instead of consuming whole, uncooked ones.

It’s possible to make drinks like smoothies by blending pasteurized egg whites into them so they are safe for consumption.

Additionally, those who wish to consume 2-4 whole uncooked egg yolks per week should ensure that they source their eggs from reputable suppliers who adhere strictly to food handling regulations.

Lastly, practicing proper hygiene habits such as washing hands frequently could further reduce the risk of foodborne illness.

Can I Eat 6 Eggs a Day If I Workout?

As an athlete, you may have heard that eating raw eggs can help increase muscle mass, but how many eggs are too many?

Is it safe to eat six eggs a day if you workout?

Before we dive into answering these questions, let’s first explore the benefits of consuming eggs.

Eggs are considered a superfood due to their high protein content and essential nutrients like choline and vitamin D.

Consuming eggs regularly can aid in building and repairing muscles faster after workouts.

Moreover, the amino acids such as leucine found in egg yolk can promote muscle protein synthesis.

However, just because eggs are healthy for us doesn’t mean that consuming them in large quantities is recommended.

In fact, the American Heart Association (AHA) suggests limiting egg intake to one egg per day or seven per week due to their high cholesterol content.

One large egg contains approximately 186mg of cholesterol, which is over half of your recommended daily intake.

If you consume six eggs daily without balancing your diet with other sources of protein or healthy fats, you could be putting yourself at risk for heart disease or other health problems.

Additionally, if you fry or cook your eggs in oil or butter, they will contain additional calories and unhealthy fats that could be harmful to your body.

In conclusion, while consuming eggs as part of a balanced diet can benefit athletes by promoting muscle growth and recovery, it is not recommended to eat six eggs daily.

Instead, try to incorporate other sources of protein such as lean meats or plant-based proteins into your diet while also ensuring that you follow a well-balanced meal plan with all necessary nutrients included.

What temperature kills salmonella in eggs?

Salmonella is a type of bacteria that can be found on the shell and inside an egg.

Consuming raw or undercooked eggs can lead to foodborne illness caused by salmonella.

To kill the bacteria, the egg needs to reach a certain temperature.

Cooking Temperatures

The USDA recommends cooking eggs until both the yolk and white are firm.

The internal temperature of the cooked egg should reach at least 160°F (71°C) to kill any potential bacteria, including salmonella.

Boiled Eggs

Boiling is one of the easiest and safest ways to cook eggs, whether you’re eating them hard-boiled or soft-boiled.

It’s important to make sure that the water is boiling when you add the eggs and that they’re cooked for at least 12 minutes for hard-boiled or 6 minutes for soft-boiled.

Fried Eggs

Fried eggs can be a tasty addition to your breakfast, but you need to make sure they’re cooked all the way through.

Cook your fried eggs until both the yolks and whites are firm.

If you like your yolks runny, use pasteurized eggs instead of raw ones.

Baked Goods

If you’re making baked goods like cakes or quiches that contain raw or undercooked eggs, it’s important that they reach an internal temperature of 160°F (71°C) in order to kill any potential bacteria.

The baking process should ensure that this happens.

In conclusion, if you want to avoid getting sick from salmonella in your eggs, make sure they’re cooked thoroughly until both the yolk and white are firm and reach an internal temperature of at least 160°F (71°C).

This will ensure that all potential bacteria have been killed off.

Who Should Avoid Eating Raw Eggs?

Although there are health benefits associated with raw eggs, there are some groups of people who should avoid eating them due to certain health risks.

These groups include:

Pregnant Women

Pregnant women should not consume any foods that have a risk of carrying salmonella or other harmful bacteria.

Consuming raw eggs can lead to food poisoning and may harm the developing fetus.


Children are at a higher risk of getting sick from consuming raw eggs compared to adults.

Their immune systems are not as strong, and they may not be able to fight off the harmful bacteria that can be present in raw eggs.

Elderly People

Elderly people have weaker immune systems, so they are also at a higher risk of getting sick from consuming raw eggs.

It’s important for them to cook their food fully to avoid any potential health risks.

People with Weak Immune Systems

People who have weak immune systems due to diseases such as HIV/AIDS or cancer should also avoid consuming raw eggs.

This group is especially vulnerable and can easily become very sick if they consume contaminated food items.

To conclude, while raw eggs offer some health benefits, it’s important to understand that there are some groups who should avoid eating them altogether.

Caution must always be considered when handling and preparing raw eggs as they carry the risk of salmonella contamination which could lead to serious illness in humans.

Why do boxers eat raw eggs?

How do you know if an egg has salmonella?

Eggs have been linked to Salmonella, a type of bacteria that can cause food poisoning.

While the risk of getting sick from eating raw eggs is relatively low, it’s still important to take precautions to avoid getting sick.

One way to know if an egg has Salmonella is by checking its appearance and smell.

Fresh eggs should have a bright yellow or orange yolk, clear and thick whites, and a clean and uncracked shell.

If the egg smells bad or has any signs of mold, discoloration, or cracks, it could be contaminated with bacteria.Another way to check for Salmonella is by using the float test.

Fill a bowl with water and carefully place the egg in it.

A fresh egg will sink to the bottom of the bowl and lie flat on its side.

An old egg will float at the top of the water due to air pockets that form over time inside the shell.

However, it’s important to note that not all contaminated eggs will show visible signs of Salmonella.

When in doubt, it’s best to cook your eggs thoroughly before eating them.

How do you make raw eggs safe to eat?

To make raw eggs safe for consumption, it’s recommended to pasteurize them first.

Pasteurization is a process that involves heating the eggs at a certain temperature for a specific period of time to kill any harmful bacteria without cooking the egg.

Here’s how you can pasteurize your eggs:1.

Fill a pot with water and bring it to a boil.2.

Carefully place the eggs in the boiling water using tongs.3.

Let them boil for 1 minute.4.

Remove from heat and let them cool down before cracking them open.

Alternatively, you can buy pasteurized eggs from your local grocery store or farmer’s market.

Who should avoid eating raw eggs?

While raw eggs are generally safe for most people when consumed properly, there are some individuals who may be at higher risk for foodborne illness if they consume raw or undercooked foods including:- Pregnant women- Elderly adults- Children under 5 years old- Those with weakened immune systems- Individuals with certain medical conditionsIf you belong in any of these categories or are unsure about whether or not you should consume raw eggs, consult your doctor before including them in your diet.In conclusion, while consuming raw eggs may offer some health benefits such as increased protein intake and essential nutrients like vitamin D and B12, it’s important to handle them with care and take necessary precautions such as pasteurization before consuming them.

Fried Eggs

Raw eggs have gained popularity among athletes and fitness enthusiasts as a source of protein, vitamins, and minerals.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dishes
Cuisine: American
Keyword: Fried Eggs
Servings: 2
Calories: 310kcal


  • 1 large egg
  • 2 tablespoons olive oil
  • Kosher salt to taste
  • Freshly ground black pepper


  • assemble the components.
  • An 8-inch nonstick skillet with two to three tablespoons of grease heated over medium heat. In a small bowl or ramekin, crack an egg. Slide the egg into the fat when it is warm but not smoking.
  • When the egg’s bottom appears opaque, tilt the pan slightly and scoop some of the fat that is collecting in the crevices with a spoon. Over the egg white, spoon the heated fat. Continue until the white is stiff, about 2 minutes. Once the yolk is the desired consistency—firm or runny—add some fat on top of it.
  • Transfer the egg to a plate using a spatula. Enjoy the eggs after adding some freshly ground black pepper and kosher salt.



Calories: 310kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 63mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
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