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Kala Chana Recipe

Kala chana, also known as black chickpeas, are an excellent choice for people who want to eat something nutritious but don’t have much time or patience to prepare meals.
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Course: Dinner, Main Course
Cuisine: North Indian
Keyword: Kala Chana Recipe
Servings: 3
Calories: 333kcal

Equipment

  • pressure cooker

Ingredients

For Soaking

  • 1 cup black chickpeas
  • 2.5 cups water

Other Ingredients

  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • ½ cup finely chopped onions
  • 1.25 cups finely chopped tomatoes
  • 1 teaspoon finely chopped garlic
  • 1 teaspoon finely chopped green chillies
  • 1 teaspoon finely chopped ginger
  • 1 teaspoon kashmiri red chilli powder
  • ¼ teaspoon turmeric powder
  • 1 teaspoon Coriander Powder
  • 1 pinch asafetida
  • 1.5 cups water
  • salt
  • ½ teaspoon Garam Masala
  • 1 to 2 tablespoons choppped coriander leavesal

Instructions

Soaking Black Chickpeas

  • Rinse black chickpeas in water many times.
  • Take 2.5 cups of water and soak the black chickpeas or kala chana in it overnight or for 8 to 9 hours in a big enough dish.
  • Remove the water. The soaked chickpeas should be rinsed several times in water using a colander or sieve before being placed aside.

Making Kala Chana

  • Add 2 tablespoons of oil or ghee to a 3-liter pressure cooker. Turn down the heat a bit.
  • the seeds of cumin. After they have started to crackle, add finely sliced onions.
  • Onions should be sauteed over medium-low to medium heat until they turn light yellow. Reducing the heat to low once more.
  • Green chili, ginger, and garlic that has been finely diced should be added. Sauté for 10 to 12 seconds, or until the raw aroma of the garlic and ginger disappears.
  • On a medium-low heat, add the finely chopped tomatoes and cook them until oil begins to come out of the sides of the onion-tomato masala. The tomatoes ought to squish up and get pulpy.
  • Replace canned or tomato puree with fresh tomatoes. The tinned tomatoes should be crushed before being added. Add roughly 12 cup plus 2 teaspoons of tomato puree.
  • Add the spices and stir for one minute over low heat: turmeric, asafoetida, coriander, and Kashmiri red chili powder.
  • After that, include water and the soaked black chickpeas. Mix thoroughly after adding salt.
  • Chana should be pressure cooked for 10 to 11 minutes or 10 to 12 whistles on medium heat, depending on how soft you like your chickpeas. Pressure cook them for an additional 5 minutes if they are undercooked or have a hard center.
  • Lastly sprinkle the curry with garam masala and coriander leaves. If you like, garnish punjabi kala chana gravy with coriander leaves.
  • Serve the black chickpeas gravy with steamed rice, roti.

Video

Nutrition

Calories: 333kcal | Carbohydrates: 44g | Protein: 12g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Sodium: 67mg | Potassium: 728mg | Fiber: 5g | Sugar: 3g | Vitamin A: 910IU | Vitamin C: 14mg | Calcium: 170mg | Iron: 4mg
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