Go Back
+ servings
Sablefish recipe

Mediterranean Baked Sablefish

This Mediterranean-style baked black cod recipe is loaded with healthy ingredients such as tomatoes, peppers, olives, and fresh herbs.
Prep Time: 15 minutes
Cook Time: 20 minutes
Course: Dinner, Main Course
Cuisine: Mediterranean
Keyword: Mediterranean Baked Sablefish
Servings: 4
Calories: 110kcal

Equipment

  • 1 large baking dish
  • 1 Oven

Ingredients

  • 1 pound black cod fillets 450g; cut into 4 pieces
  • 1 large bell pepper cored + chopped (red, orange, or yellow)
  • 1 cup cherry tomatoes halved
  • 5 large green olives pitted + diced
  • 8 small black olives pitted + diced
  • 2 large cloves garlic minced
  • 1/4 cup parsley chopped
  • 2 Tbsp olive oil
  • 1 lemon juice only
  • Salt + pepper to taste
  • Fresh basil chopped (to garnish)

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • In a large baking dish, place the sablefish fillets.
  • Toss the peppers, tomatoes, olives, garlic, parsley, olive oil, lemon juice, salt, and pepper in a large mixing bowl.
  • Place the vegetable mixture on top of the fish fillets. Spread out evenly so that the fish is visible and the vegetable mixture surrounds it. Season the fish with salt and pepper to taste.
  • Bake the baking dish for about 20 minutes, or until done to preference (for the fish).
  • Remove from the oven and top with fresh basil.

Video

Nutrition

Calories: 110kcal | Carbohydrates: 8g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 212mg | Potassium: 237mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1839IU | Vitamin C: 81mg | Calcium: 29mg | Iron: 1mg
Tried this recipe?Let us know how it was!