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dal fry recipe

Dal Fry Recipe

Dal fry recipes are some of our most popular recipes on this site because they’re so tasty and versatile.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Dinner
Cuisine: American
Keyword: Dal Fry Recipe
Servings: 3
Calories: 200kcal

Equipment

  • 1 Pot

Ingredients

  • ¾ cup toor dal
  • cup water
  • 1 tbsp ghee
  • 1 tsp mustard
  • 1 tsp jeera
  • 1 dried red chilli
  • few curry leaves
  • pinch of hing
  • 1 onion
  • 1 tsp ginger garlic paste
  • 1 green chilli
  • ¼ tsp turmeric
  • ½ tsp kashmiri red chilli powder
  • ½ tsp coriander powder
  • 1 tomato
  • 1 tsp salt
  • ¼ tsp garam masala
  • 1 tbsp coriander
  • 1 tsp kasuri methi

Instructions

  • firstly, simmer 3 cups of water and 1/4 cup of toor dal in a pressure cooker until 5 whistles.
  • Now, heat one tablespoon of ghee in a separate kadai and sputter one tablespoon each of mustard, jeera, dried red chilli, curry leaves, and hing.
  • Add one onion, one tablespoon of ginger garlic paste, and one green chilli. Good sautéing
  • Add an additional 1/4 teaspoon each of turmeric, chilli powder, and coriander powder. On a low flame, sauté.
  • Moreover, add 1 tomato and cook it until it is mushy and tender.
  • Add the cooked dal and 1 teaspoon of salt. Mix well.
  • 5 minutes of simmering is plenty to make the dal smooth and flavorful.
  • now include 1/4 teaspoon garam masala, 1 tablespoon coriander, and 1 teaspoon crushed kasuri methi.
  • Finally, serve hot jeera rice or ghee rice with the dal fry.

Video

Nutrition

Calories: 200kcal | Carbohydrates: 30g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 898mg | Potassium: 190mg | Fiber: 9g | Sugar: 4g | Vitamin A: 452IU | Vitamin C: 11mg | Calcium: 58mg | Iron: 2mg
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