Dal Fry Recipe
Dal fry recipes are some of our most popular recipes on this site because they’re so tasty and versatile.
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Course: Dinner
Cuisine: American
Keyword: Dal Fry Recipe
Servings: 3
Calories: 200kcal
- ¾ cup toor dal
- 3½ cup water
- 1 tbsp ghee
- 1 tsp mustard
- 1 tsp jeera
- 1 dried red chilli
- few curry leaves
- pinch of hing
- 1 onion
- 1 tsp ginger garlic paste
- 1 green chilli
- ¼ tsp turmeric
- ½ tsp kashmiri red chilli powder
- ½ tsp coriander powder
- 1 tomato
- 1 tsp salt
- ¼ tsp garam masala
- 1 tbsp coriander
- 1 tsp kasuri methi
firstly, simmer 3 cups of water and 1/4 cup of toor dal in a pressure cooker until 5 whistles.
Now, heat one tablespoon of ghee in a separate kadai and sputter one tablespoon each of mustard, jeera, dried red chilli, curry leaves, and hing.
Add one onion, one tablespoon of ginger garlic paste, and one green chilli. Good sautéing
Add an additional 1/4 teaspoon each of turmeric, chilli powder, and coriander powder. On a low flame, sauté.
Moreover, add 1 tomato and cook it until it is mushy and tender.
Add the cooked dal and 1 teaspoon of salt. Mix well.
5 minutes of simmering is plenty to make the dal smooth and flavorful.
now include 1/4 teaspoon garam masala, 1 tablespoon coriander, and 1 teaspoon crushed kasuri methi.
Finally, serve hot jeera rice or ghee rice with the dal fry.
Calories: 200kcal | Carbohydrates: 30g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 898mg | Potassium: 190mg | Fiber: 9g | Sugar: 4g | Vitamin A: 452IU | Vitamin C: 11mg | Calcium: 58mg | Iron: 2mg