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Vaca Frita Recipe

VACA FRITA is the Spanish name for “shredded beef” and is usually served as an appetizer in Cuba.
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Course: Dinner, Main Course
Cuisine: CUBAN
Keyword: Vaca Frita Recipe
Servings: 3
Calories: 415kcal

Ingredients

  • pounds Flank Steak
  • 3 cups Beef Broth
  • ½ teaspoon Salt
  • ½ teaspoon Garlic Powder
  • ¼ teaspoon Black Pepper
  • 2 tablespoons Lime Juice
  • 2 tablespoons Canola
  • 1 Medium Onion thinly sliced
  • Lime Wedges

Instructions

  • Large pot with the meat and beef broth added. To fit in the pot without folding or overlapping, cut a large piece in half.
  • Heat the pot on a high setting. Reduce the heat to medium once the broth has boiled for 15 minutes.
  • Cook for 30 minutes after turning the steak and lowering the heat to medium-low. About halfway through the cooking period, turn the steaks again.
  • Place the flank steak on a chopping board or a pan after turning off the heat in the cooker. When the steak is cold enough to handle, shred it into thin strings.
  • Reintroduce the meat to the broth. Add a generous amount of salt, black pepper, garlic powder, and lime juice. To blend, thoroughly stir.
  • Heat the oil in a large, skillet over medium-high heat. When the oil is hot, almost smoking, add the shredded beef and arrange it so it covers the entire skillet in one layer.
  • Cook the beef for 3-5 minutes, do not stir. Let the liquid cook out and allow the bottom become browned and crispy.
  • Get beneath a piece of the meat with a large spatula and flip it over, but don't stir. Repeat the process with a different part of the steak until it is all browned side up.
  • The beef needs another 1–2 minutes of cooking. Since the liquid has already been boiled out, this side will brown much more quickly. After one minute, check a section to make sure it isn't burning.
  • Any areas that require a bit additional browning should be turned over. As soon as the beef's outer layer turns brown and crispy, continue monitoring and flipping it.
  • Once the vaca frita is cooked, turn off the heat and transfer the beef to a dish or pan.
  • Add the sliced onions to the skillet; place it back over the hot burner (with the heat off). Let the residual heat cook the onions, stir frequently.
  • Serve the vaca frita with the onions and extra lime wedges, white rice, black beans or your favorite side dishes.

Video

Nutrition

Calories: 415kcal | Carbohydrates: 1g | Protein: 51g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 136mg | Sodium: 1401mg | Potassium: 923mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 6IU | Vitamin C: 3mg | Calcium: 65mg | Iron: 4mg
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