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Triggerfish Recipe

Triggerfish Recipe

A triggerfish is a large tropical fish with a wide range of uses.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 207kcal

Equipment

  • 1 Oven

Ingredients

  • 4 fillets triggerfish
  • 2 lemon thinly sliced
  • 2 cloves garlic minced
  • 2 tbsp lemon juice
  • ½ cup butter
  • 4 tbsp parsley roughly chopped
  • kosher salt
  • black pepper

Instructions

  • Turn the oven on to 325 degrees.
  • Use aluminium foil to line a baking sheet. Salt the triggerfish fillets before placing them on foil.
  • In a little saucepan over medium heat, melt the butter. Black pepper and lemon juice are added to melted butter. Combine by whisking.
  • Put the butter mixture on the triggerfish fillets. Place capers and lemon slices on top, then cover with foil.
  • Fish should be flakey after 10 to 15 minutes in the oven.

Video

Nutrition

Calories: 207kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 23g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 183mg | Potassium: 21mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 710IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 0.04mg
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