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Lamb Vindaloo Recipe

Lamb vindaloo is an incredibly popular dish from India, where it’s traditionally eaten as part of dinner on special occasions.
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Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Course: Dinner, Main Course
Cuisine: Indian
Keyword: Lamb Vindaloo Recipe
Servings: 3
Calories: 291kcal

Equipment

  • The Oven

Ingredients

  • 2 tbsp rapeseed oil
  • 3 green cardamom pods
  • 1 star anise
  • 1 Indian bay leaf
  • 1 tbsp garlic
  • 2 green bird's eye chillies
  • 1 scotch bonnet chilli
  • 1/2 tsp ground turmeric
  • 1 tbsp Kashmiri chilli powder
  • 1 tbsp mixed powder
  • 1/4 cup tomato puree
  • 1 1/4 cups base sauce
  • 1 tbsp white wine vinegar
  • 1/2 tsp fenugreek leaves
  • 1 pre-cooked potato
  • 1 tbsp coriander
  • Salt to taste

Instructions

  • Cardamom pods, star anise, and bay leaf are added to the hot oil after it has been heated to a medium-high temperature. Add the garlic ginger paste after giving these ingredients around 30 seconds to seep into the oil.
  • Once the oil has been infused with spices, add all of the chopped chillies and stir in the garlic-ginger paste. Add the ground spices after around 30 seconds and continue to fry for an additional 30 seconds.
  • This phase could make your pan appear a little bit dry. A few ladles of the base sauce and the tomato puree should be added before simmering. If it appears that the sauce is sticking to the pan, stir only then.
  • Lamb that has already been cooked is added, and the sauce is combined. If it seems dry, add more base and simmer for about 3 minutes.
  • Rub the fenugreek leaves between your fingers before adding the vinegar. The precooked potatoes should be added and heated through in the sauce. then add a coriander garnish (ci

Video

Nutrition

Calories: 291kcal | Carbohydrates: 44g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 1646mg | Potassium: 929mg | Fiber: 7g | Sugar: 19g | Vitamin A: 945IU | Vitamin C: 45mg | Calcium: 86mg | Iron: 3mg
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