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wood ear mushroom recipe3

Wood Ear Mushroom Recipe

Wood ear mushrooms have been used as food since ancient times, but it wasn’t until recent years that they became more well known.
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Course: Salad
Cuisine: Chinese
Keyword: Wood Ear Mushroom Recipe
Servings: 4
Calories: 21kcal

Equipment

  • 1 Pot

Ingredients

  • 4 cups rehydrated wood ears
  • 3 cloves garlic finely chopped
  • 1-2 chili peppers
  • ½ tablespoons Chinese black vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 tablespoon scallions

Instructions

  • Cook the wood ears in boiling water for 3–4 minutes in a medium-sized pot. To totally cool them, drain and rinse under cold running water. Place aside and let any extra water to drain. To get rid of the surplus water, you could alternatively use a salad spinner.
  • Mix the garlic, peppers, vinegar, light soy sauce, sugar, and sesame oil in a sizable bowl until the sugar melts. Incorporate the wood ears after that. For 30 minutes, cover and marinate in the fridge. Before serving, whisk and combine one more because the sauce has a tendency to sink to the bottom. Place the chopped cilantro and/or scallion on the plate as a garnish.

Video

Nutrition

Calories: 21kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 252mg | Potassium: 25mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 48IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.2mg
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