Go Back
+ servings
Spicy Enoki Mushroom Recipe3

Spicy Enoki Mushroom Recipe

Enoki mushrooms have been used as an ingredient in Japanese cuisine since ancient times, but they were not always called “enokis” until World War II.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Dinner
Cuisine: Korean
Keyword: Spicy Enoki Mushroom Recipe
Servings: 3
Calories: 76kcal

Equipment

  • 1 Bowl
  • 1 Skillet

Ingredients

  • 7 oz. Enoki mushrooms
  • 1 tablespoon coconut oil
  • 1 tablespoon teriyaki sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon black sesame seeds
  • 1 tablespoon Chives

Instructions

  • Remove 1 inch from the mushroom bases. Rinse the mushrooms gently, then pat them dry.
  • Divide the enoki into six or so bundles.
  • A cast-iron skillet on medium heat is used to heat the oil. The mushrooms should cook for two to three minutes with frequent turning.
  • Cook over low heat for an additional 30 seconds after adding the teriyaki sauce and soy sauce. To taste, increase the sauces.
  • These tasty Enoki mushrooms can be used to top tofu steaks, add to veggie sushi rolls, or be served over sushi rice. Sesame seeds and chives are used as a garnish.

Video

Nutrition

Calories: 76kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 567mg | Potassium: 270mg | Fiber: 2g | Sugar: 1g | Vitamin A: 44IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg
Tried this recipe?Let us know how it was!