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What are redfish

Grill Redfish Recipe

Redfish are also called a red drum, channel bass, red perch, or spotted perch.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Dinner
Cuisine: American
Keyword: Grill Redfish Recipe
Servings: 4
Calories: 100kcal

Equipment

  • 1 Grill
  • 1 Bowl

Ingredients

  • 2 redfish fillets
  • 1 teaspoon kosher salt
  • 3 tablespoons extra-virgin olive oil
  • ½ teaspoon garlic powder
  • 1 lemon juice
  • 2 teaspoons Cajun seasoning
  • ¼ teaspoon crushed red pepper flakes
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons neutral oil
  • 2 tablespoons thinly sliced green onions
  • 2 tablespoons finely chopped Italian parsley leaves

Instructions

  • Fire up a grill, either gas or charcoal, to medium-high heat. Another option is to warm up a grill pan over high heat.
  • With paper towels, pat the redfish to dry.
  • Add 1 teaspoon of salt and 1/2 teaspoon of black pepper to the fillets' seasoning.
  • Mix the olive oil, garlic, lemon zest, lemon juice, Cajun spice, and red pepper flakes in a medium bowl. To taste, add salt and pepper to the marinade.
  • Redfish should be added to the marinade and coated. Place the fish on a baking sheet and marinate for up to 30 minutes in the fridge.
  • Apply neutral oil to the grill grates by brush.
  • Place the redfish skin-side down on the grill. Redfish should be grilled for 4-5 minutes per side, turning with tongs halfway through, until the fish steaks have grill marks and are just cooked through.
  • Place the fillets of redfish on a serving plate and top with green onions and fresh parsley.

Video

Nutrition

Calories: 100kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 585mg | Potassium: 41mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 531IU | Vitamin C: 3mg | Calcium: 5mg | Iron: 0.4mg
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