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Pollo Saltado Recipe

Pollo Saltado

This chicken dish is a wholesome meal that can be on your table within 30 minutes after marinating the meat for at least 2 hours. It is eaten all year round, but especially during religious celebrations that prohibit the consumption of red meat.
Prep Time: 15 minutes
Cook Time: 15 minutes
Marinate: 2 hours
Course: Dinner, Main Course
Cuisine: Peruvian
Keyword: Pollo Saltado
Servings: 4
Calories: 2686kcal

Equipment

  • Skillet

Ingredients

For the Chicken:

  • 3 medium chicken breasts boneless and skinless , sliced into 2-inch strips
  • 2 tablespoons vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon cumin ground
  • 1 teaspoon paprika
  • 1 tablespoon chili paste such as aji panca or diced fresh chile pepper, or to taste

For the Fries:

  • 3 cups vegetable oil divided; for frying fries and chicken
  • 2 cups french fries frozen steak cut
  • Salt to taste
  • black pepper freshly ground, to taste
  • 2 cloves garlic minced
  • 1 medium red onion sliced
  • 2 medium red bell peppers sliced
  • 1 medium tomato diced
  • Cilantro leaves for garnish

For Serving:

  • 4 cups rice cooked, white or brown

Instructions

  • Collect all of the marinade ingredients.
  • Combine the chicken breast pieces, vinegar, soy sauce, honey, cumin, paprika, and aji panca paste in a plastic zipper bag.
  • Seal and mix thoroughly, then set aside to marinate for at least 2 hours, but up to 12 to 48 hours.
  • Gather the ingredients for the french fries.
  • In a heavy skillet with tall sides, heat 1 to 2 inches of vegetable oil over medium-high heat until hot.
  • Fry the french fries in batches until golden brown, if necessary. Allow to cool on paper towels. Season to taste with salt and pepper.
  • Collect the Saltado ingredients.
  • Preheat a skillet over medium-high heat until it is smoking hot. Add 1–2 tablespoons vegetable oil. Brown the marinated chicken on both sides quickly, working quickly and carefully as the pan may smoke.
  • Add the marinade to the pan, being careful not to splash the cold liquid on the hot pan. Cook the chicken for 2 to 3 minutes more, or until it is no longer pink on the inside. Transfer the chicken to a plate and set aside.
  • Sauté the garlic and onion in the remaining marinade in the skillet where the chicken was cooked until soft.
  • Sauté the red peppers and tomato over medium-high heat until they begin to brown.
  • Return the chicken to the skillet. Taste and season with more soy sauce if necessary.
  • Add the french fries to the skillet and toss everything together gently but quickly. Turn off the heat.
  • Garnish with fresh cilantro leaves and serve immediately over cooked hot rice.

Video

Nutrition

Calories: 2686kcal | Carbohydrates: 198g | Protein: 55g | Fat: 187g | Saturated Fat: 32g | Polyunsaturated Fat: 96g | Monounsaturated Fat: 49g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 1296mg | Potassium: 1650mg | Fiber: 10g | Sugar: 10g | Vitamin A: 2431IU | Vitamin C: 93mg | Calcium: 96mg | Iron: 5mg
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